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Athleticism Unleashed: Strategies for Boosting Performance

Athleticism Unleashed: Strategies for Boosting Performance

Athletic excellence is meticulously built through dedication and strategic training. Every successful athlete knows that unlocking peak performance is an art where precision meets persistence. The...

ByTiffany Allen | Thu Jan 11 2024
Soaring to New Heights: The Ultimate Guide on How to Jump Higher

Soaring to New Heights: The Ultimate Guide on How to Jump Higher

The ability to jump high is a crucial skill for athletes in various sports, from basketball and volleyball to track and field. A strong vertical jump not only enhances performance on the court or...

ByTiffany Allen | Mon Dec 18 2023
Riding the Wave of Trends: America's Top 10 Fastest Growing Sports

Riding the Wave of Trends: America's Top 10 Fastest Growing Sports

In the ever-evolving landscape of sports, where enthusiasts are constantly seeking fresh challenges and unconventional thrills, the undeniable reign of pickleball as America's fastest-growing sport...

ByTiffany Allen | Mon Dec 11 2023
Fueling Victory: A Roadmap to Optimal Nutrition for Athletes in Strength Training

Fueling Victory: A Roadmap to Optimal Nutrition for Athletes in Strength Training

Unlocking your full potential in strength training goes beyond just lifting weights – it's about fueling your body with the right nutrients to support muscle growth, enhance performance, and ensure a...

ByTiffany Allen | Mon Nov 20 2023
Virtual WOD Leaderboard: WEDNESDAY 10.11.23

Virtual WOD Leaderboard: WEDNESDAY 10.11.23

Leaderboard results for Wednesday 10.11.23 WOD. WORKOUT OF THE DAY (from CrossFit.com) Wednesday, October 11, 2023 For time: 5 power cleans 20 dumbbell bench presses 100 double-unders 10 power...

ByTiffany Allen | Thu Oct 12 2023
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Soccer Plays: Elevate Your Game and Become a Pro

Soccer Plays: Elevate Your Game and Become a Pro

Are you an aspiring soccer player looking to take your game to the next level? Look no further! In this article, we will explore some of the best soccer drills to help elevate your game and turn you...

ByTiffany Allen | Tue Oct 03 2023
CrossFit Workouts: Boosting Athletes' Strength and Endurance

CrossFit Workouts: Boosting Athletes' Strength and Endurance

When it comes to building strength and endurance, athletes are always on the lookout for innovative and effective training. One such training that has been gaining popularity in recent years is...

ByTiffany Allen | Mon Oct 02 2023
Weightlifting: Master Your Sport by Building Muscle

Weightlifting: Master Your Sport by Building Muscle

Are you an athlete looking to take your game to the next level? If so, then weightlifting may be the key to unlocking your full potential. In this article, we will delve into the world of...

ByTiffany Allen | Mon Oct 02 2023
10 CrossFit Workouts to Transform Your Body

10 CrossFit Workouts to Transform Your Body

Are you ready to take your fitness to the next level? CrossFit workouts are known for their intensity and ability to transform your body. In this article, we'll be exploring 10 of the most effective...

ByTiffany Allen | Fri Sep 22 2023
Decoding Plateau Meaning: Tips to Overcome Performance Plateaus

Decoding Plateau Meaning: Tips to Overcome Performance Plateaus

Have you ever felt like you're stuck in a rut when it comes to your athletic performance? You may be experiencing what's known as a performance plateau. But don't worry, you're not alone! Many...

ByTiffany Allen | Tue Sep 12 2023
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Tests for Reaction Time: The Key to Assessing Cognitive Performance

Tests for Reaction Time: The Key to Assessing Cognitive Performance

Have you ever wondered how quickly your brain can react to a stimulus? Reaction time is a crucial aspect of human performance, influencing everything from everyday tasks to high-pressure situations....

ByTiffany Allen | Wed Sep 06 2023
Fitness Tracking: The Key to Unlocking Your Inner Athlete

Fitness Tracking: The Key to Unlocking Your Inner Athlete

In the ever-evolving world of athletics, achieving peak performance requires more than just sweat and determination. It's about harnessing the power of technology to push your boundaries, track your...

ByTiffany Allen | Mon Aug 07 2023
App Fitness Coach: Unlock Your Potential and Transform Your Workout

App Fitness Coach: Unlock Your Potential and Transform Your Workout

Are you struggling to stay motivated and reach your fitness goals? Did you know that there are app-based fitness coaches that can help you reach your goals? With continued advancements in technology,...

ByTiffany Allen | Mon Jul 31 2023
Elevate Your Athletic Performance with Workout Routines

Elevate Your Athletic Performance with Workout Routines

If you're an athlete (or aspiring athlete) looking to take your game to the next level, you've come to the right place. In this article, we will provide you with resources, tips, and guidance on how...

ByTiffany Allen | Wed Jul 19 2023
Training Agility: Elevate Your Athletic Performance

Training Agility: Elevate Your Athletic Performance

Are you an athlete trying to elevate your athletic performance, reach new heights, or pursue a specific goal? If you're like many athletes we see on GMTM seeking to reach your full potential, one key...

ByTiffany Allen | Tue Jun 27 2023
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Building Strength: A Comprehensive Guide to Strength Training

Building Strength: A Comprehensive Guide to Strength Training

Strength training is a key component of any fitness routine, yet it can be challenging to know where to start and how to design an effective program. This comprehensive guide will provide you with...

ByTiffany Allen | Tue Jun 20 2023
Achieve a Higher Vertical Jump with These Essential Exercises

Achieve a Higher Vertical Jump with These Essential Exercises

A higher vertical jump is a coveted skill in many sports, ranging from basketball and volleyball, to track and field. Improving your vertical jump can give you a significant edge over your opponents,...

ByTiffany Allen | Wed Jun 14 2023
USA Weightlifting Hosts Virtual Event To Find 'The Strongest High School Athlete In America'

USA Weightlifting Hosts Virtual Event To Find 'The Strongest High School Athlete In America'

USA Weightlifting, the organization that facilitates events for Olympic style weightlifting, is teaming up with GMTM to find the “Strongest High School Athlete in America.” In their free virtual...

ByScotty Jenkins | Wed Sep 14 2022
Jordan Palmer on the Evolution of The Quarterback Position

Jordan Palmer on the Evolution of The Quarterback Position

Former NFL quarterback Jordan Palmer was on Twitch explaining why the quarterback position has changed so much in the past decade. According to Palmer, one major difference in playing styles...

ByScotty Jenkins | Sun Jan 30 2022
Seven Tips Every Volleyball Player Needs To Increase Their Vertical Jump

Seven Tips Every Volleyball Player Needs To Increase Their Vertical Jump

Whether you are a defensive specialist, a setter, or an attacker, increasing your vertical and jump height will help you in your volleyball skills. While playing the game over and over through...

ByRebekah Morris | Fri Jan 07 2022
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Why is Warming Up Important? Beyond the Basics!

Why is Warming Up Important? Beyond the Basics!

Why is warming up before you begin any athletic activity or exercise important? Of course, many of us know the basics of why warming up is important. It is crucial to stretch your muscles before and...

ByGrace White | Sat Nov 20 2021
The Stingley’s And Their Injury Curse

The Stingley’s And Their Injury Curse

You may be familiar with all-world cornerback prospect Derek Stingley Jr., who’s in his third season with the LSU Tigers. He burst on to the scene in a massive way as a freshman in 2019, recording...

ByAndrew Pistone | Wed Nov 17 2021
NCAA Receives Grant To Expand Research Of Concussions

NCAA Receives Grant To Expand Research Of Concussions

There have been many injuries over the last twenty years or so that have garnered more attention, and dare we say, gained in popularity. The dreaded Jones foot fracture in basketball and football is...

ByAndrew Pistone | Fri Nov 05 2021
Ivy League Schools Now Require Football Teams To Get COVID-19 Vaccine

Ivy League Schools Now Require Football Teams To Get COVID-19 Vaccine

During the breakout of the pandemic over a year ago, the first conference that scuttled its basketball postseason was the Ivy League, and this happened during Match Madness. The conference is also...

ByScotty Jenkins | Tue Aug 31 2021
Southern Intercollegiate Athletic Conference will require vaccines in 2021

Southern Intercollegiate Athletic Conference will require vaccines in 2021

As the world begins to climb out of the Covid-19 pandemic that made it feel as if the earth had stopped spinning. One of the biggest questions in college as well as professional sports is whether or...

ByAria Modirmassihai | Wed Jul 21 2021
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The Secret to Improving Your Vertical Jump

The Secret to Improving Your Vertical Jump

One of the most important measurements of an athlete is their vertical jump. Vertical jumps measure explosiveness and power and are easy to track throughout your career. Knowing your vertical is an...

ByGeorge P | Tue Jun 22 2021
Overload Your Way Into Top Gains

Overload Your Way Into Top Gains

The Overload Principle is one of the fundamental concepts in fitness training. Basically, in order to continue improving results an exercise must continually become more challenging. Your body will...

ByGeorge P | Mon Jun 21 2021
How Much More Film Do You Watch As A College Athlete?

How Much More Film Do You Watch As A College Athlete?

Once recruits have secured offers and made their commitment for college football, it’s easy to assume ‘the hardest part’ is done in terms of taking the next step. That’s a mistake that young student...

ByJacob Rimmer | Thu Mar 11 2021