Every year, during the last week of February or the first week of March, football enthusiasts across the nation gather to watch the NFL Combine. This highly anticipated event serves as an early proving ground for future NFL rookies, offering them a stage to showcase their talents to the league's decision-makers and fans alike. Among the various drills, the 40-yard dash stands out as the marquee event, where athletes like Chris Johnson, Calvin Johnson, John Ross, Deion Sanders, Dri Archer, and Tyquan Thornton have dazzled with sub-4.3-second times. These lightning-fast performances have cemented their reputations as some of the quickest players entering the NFL in their respective draft classes.While some of these athletes have gone on to achieve Hall of Fame status and become perennial Pro Bowlers, others continue to navigate their careers or have left the league altogether. Legendary Oakland Raiders owner Al Davis famously declared, "Speed kills. You can't teach speed," encapsulating the obsession with this coveted attribute. However, while raw speed garners attention and admiration, it doesn't always guarantee success on the football field. The Difference Between Straight Line Speed and In-Competition Speed

Speed is a crucial attribute for many athletes, but its significance can vary greatly depending on the sport. Two primary forms of speed often discussed in athletic performance are straight line speed and in-competition speed. While they both involve moving quickly, their applications and the skills required to excel in each are quite different.

Straight Line Speed

Straight line speed, often showcased in track and field events, refers to an athlete’s ability to sprint over a set distance in a straight path. This type of speed is measured by how quickly an athlete can cover the ground from point A to point B, typically without any obstacles or need to change direction. Track athletes, for example, focus on maximizing their sprinting efficiency, explosive power, and running mechanics to achieve the fastest possible times. Training for straight line speed includes drills that enhance start techniques, stride length, and overall running form.

In-Competition Speed

In-competition speed, on the other hand, is more nuanced and is especially critical for athletes involved in sports that require quick decision-making and adaptability. This form of speed is not just about running fast in a straight line but also involves the ability to react swiftly to unpredictable situations, make sharp turns, and maintain velocity while maneuvering around other players and obstacles.

For sports like football, soccer, basketball, and hockey, in-competition speed is vital. Athletes must be able to accelerate, decelerate, and change directions rapidly while keeping their focus on the game and making strategic decisions. This type of speed is a combination of physical agility, quick reflexes, and deep understanding of the game. Effective training for in-competition speed includes agility drills, reaction time exercises, and simulated game scenarios to enhance both the physical and cognitive aspects of performance.

Why In-Competition Speed is Important

Adaptability: Athletes with strong in-competition speed can adjust quickly to the dynamic nature of the game, outmaneuvering opponents and capitalizing on opportunities as they arise.

Decision Making: Fast reaction times and the ability to make split-second decisions are critical for maintaining a competitive edge.

Agility and Coordination: These athletes must possess exceptional coordination and balance, allowing them to change directions fluidly while maintaining control of their movements.

Game Awareness: Knowledge of the game, including understanding of plays, positions, and strategies, enhances an athlete’s ability to use their speed effectively within the context of the game.

Conclusion

While straight line speed is essential for track athletes who compete against the clock and their fellow runners in a controlled environment, in-competition speed is a more complex and dynamic skill set required for athletes in team sports. Developing in-competition speed involves not only enhancing physical speed but also improving agility, reaction time, and game knowledge. By focusing on these aspects, athletes can become more versatile and effective in their respective sports, ultimately contributing to their overall success on the field or court.

Every year, during the last week of February or the first week of March, football enthusiasts across the nation gather to watch the NFL Combine. This highly anticipated event serves as an early proving ground for future NFL rookies, offering them a stage to showcase their talents to the league's decision-makers and fans alike. Among the various drills, the 40-yard dash stands out as the marquee event, where athletes like Chris Johnson, Calvin Johnson, John Ross, Deion Sanders, Dri Archer, and Tyquan Thornton have dazzled with sub-4.3-second times. These lightning-fast performances have cemented their reputations as some of the quickest players entering the NFL in their respective draft classes.
While some of these athletes have gone on to achieve Hall of Fame status and become perennial Pro Bowlers, others continue to navigate their careers or have left the league altogether. Legendary Oakland Raiders owner Al Davis famously declared, "Speed kills. You can't teach speed," encapsulating the obsession with this coveted attribute. However, while raw speed garners attention and admiration, it doesn't always guarantee success on the football field.

The Difference Between Straight Line Speed and In-Competition Speed

Speed is a crucial attribute for many athletes, but its significance can vary greatly depending on the sport. Two primary forms of speed often discussed in athletic performance are straight line speed and in-competition speed. While they both involve moving quickly, their applications and the skills required to excel in each are quite different.

Straight Line Speed

Straight line speed, often showcased in track and field events, refers to an athlete’s ability to sprint over a set distance in a straight path. This type of speed is measured by how quickly an athlete can cover the ground from point A to point B, typically without any obstacles or need to change direction. Track athletes, for example, focus on maximizing their sprinting efficiency, explosive power, and running mechanics to achieve the fastest possible times. Training for straight line speed includes drills that enhance start techniques, stride length, and overall running form.

In-Competition Speed

In-competition speed, on the other hand, is more nuanced and is especially critical for athletes involved in sports that require quick decision-making and adaptability. This form of speed is not just about running fast in a straight line but also involves the ability to react swiftly to unpredictable situations, make sharp turns, and maintain velocity while maneuvering around other players and obstacles.

For sports like football, soccer, basketball, and hockey, in-competition speed is vital. Athletes must be able to accelerate, decelerate, and change directions rapidly while keeping their focus on the game and making strategic decisions. This type of speed is a combination of physical agility, quick reflexes, and deep understanding of the game. Effective training for in-competition speed includes agility drills, reaction time exercises, and simulated game scenarios to enhance both the physical and cognitive aspects of performance.

Why In-Competition Speed is Important

Adaptability: Athletes with strong in-competition speed can adjust quickly to the dynamic nature of the game, outmaneuvering opponents and capitalizing on opportunities as they arise.

Decision Making: Fast reaction times and the ability to make split-second decisions are critical for maintaining a competitive edge.

Agility and Coordination: These athletes must possess exceptional coordination and balance, allowing them to change directions fluidly while maintaining control of their movements.

Game Awareness: Knowledge of the game, including understanding of plays, positions, and strategies, enhances an athlete’s ability to use their speed effectively within the context of the game.

Conclusion

While straight line speed is essential for track athletes who compete against the clock and their fellow runners in a controlled environment, in-competition speed is a more complex and dynamic skill set required for athletes in team sports. Developing in-competition speed involves not only enhancing physical speed but also improving agility, reaction time, and game knowledge. By focusing on these aspects, athletes can become more versatile and effective in their respective sports, ultimately contributing to their overall success on the field or court.




Straight line Speed vs Game Speed. 

What's going on GMTM Family ! 	 Coach TP from EHF Athletics. I just wanted to talk to you guys about how knowledge is powerful on your journey of athletics. Growing up back in the late 2000's early 2010's there was no true social media platform that was being used for athletes. Most of recruiting was handled by your high school coach and various scouting services that made you pay for an opportunity to get your athletic scores and highlights. This also goes along with your training regimen during the season and off season. Your coaches were the only resource you could use and you had to trust that the training you were getting was comparable to the other athletes around the country. We live in a different time now in 2024. GMTM is the perfect example of how with knowledge comes power and what really can separate athletes today is those athletes who seek knowledge to those who don't. There are a plethora of ways to help your game now. Combines, trainers, weight programs specific to you, showcases, seminars all different ways in which knowledge is being given out to help you apply this to your game. In the past if you didn't know you had to wait for the moment to come to you. Now you have all the ability to reach out to different entities to help you expand your knowledge of what all comes with being a great athlete. If you ever feel like you have it all put together and know all that comes with being a great athlete I have to tell you that your limiting your full potential. I made it to the NFL and didn't realize that even though I made it to the big dance that I had so much more to learn to be able to sustain a long career in my chosen sport. So on this journey be a knowledge seeker don't be stubborn to real genuine critique. If you are always putting in work to solve the deficiency in your game you will always be getting better. I'll finish with a quote from my former head coach George O'Leary stating " You either get better or worse but you never stay the same" So just know everyday is an opportunity to get better or worse and it's on you to choose which way you want to go. Coach TP EHF Athletics #BETHEFLOW

																		What's going on GMTM Family !


	 Coach TP from EHF Athletics. I just wanted to talk to you guys about how knowledge is powerful on your journey of athletics. Growing up back in the late 2000's early 2010's there was no true social media platform that was being used for athletes. Most of recruiting was handled by your high school coach and various scouting services that made you pay for an opportunity to get your athletic scores and highlights. This also goes along with your training regimen during the season and off season. Your coaches were the only resource you could use and you had to trust that the training you were getting was comparable to the other athletes around the country. We live in a different time now in 2024. GMTM is the perfect example of how with knowledge comes power and what really can separate athletes today is those athletes who seek knowledge to those who don't. There are a plethora of ways to help your game now. Combines, trainers, weight programs specific to you, showcases, seminars all different ways in which knowledge is being given out to help you apply this to your game. In the past if you didn't know you had to wait for the moment to come to you. Now you have all the ability to reach out to different entities to help you expand your knowledge of what all comes with being a great athlete. If you ever feel like you have it all put together and know all that comes with being a great athlete I have to tell you that your limiting your full potential. I made it to the NFL and didn't realize that even though I made it to the big dance that I had so much more to learn to be able to sustain a long career in my chosen sport. So on this journey be a knowledge seeker don't be stubborn to real genuine critique. If you are always putting in work to solve the deficiency in your game you will always be getting better. I'll finish with a quote from my former head coach George O'Leary stating " You either get better or worse but you never stay the same" So just know everyday is an opportunity to get better or worse and it's on you to choose which way you want to go.

Coach TP

EHF Athletics 

#BETHEFLOW


Knowledge is Power

Everything in life is constantly evolving, and sports are no different. New sports, new equipment, new techniques, there are always changes to be made in the industry. Sports camps are no different. With the advent of new philosophies and technologies, we are able to project what camps of the future will look like. Athletes attend camps for a multitude of reasons. They want to get connected to new coaches and opportunities easily, work on their crafts, and receive data to take away upon conclusion. A lot of good camps will have some of these features. The elite camp of the future will combine all of these together, and we've seen this demonstrated before as well. In August, GMTM partnered with the Joe Gibbs Human Performance Institute to host the Measuring Greatness Combine. 40 athletes were selected to participate in combine drills such as the overhead squat, 5-10-5 shuttle, power ball toss, 10M acceleration, and more. Members of national programs (list) were in attendance to try and identify any talented athletes for their programs. The Measuring Greatness Combine was a pioneering partnership showcasing how high-level organizations can team up to redefine the camps space. The Joe Gibbs Institute is a world-class biomechanics facility. Every camera, every sensor, every piece of data, every model, any facility in the same ballpark will provide information on an athlete in more detail and in more ways than we have ever seen before. The trick to make a widely successful camp is giving easy access to these high performance opportunities to athletes of all backgrounds and skills. That's where GMTM comes in. With our connections and platform, we can provide direct access to any camp for any athlete who wants to compete. An event like this doesn't just have to be limited to high-level athletes, despite all the high-level technology that's present—it can be open to anyone on our platform. Build a profile, submit your information and some video, complete a registration, and the job is done. Couldn't be any easier. If the camp directors want to make sure that only athletes checking certain boxes are the ones attending, those invites can also be easily filtered and sent. At the end of the day, using GMTM ensures that the right type of athletes are easily able to attend a high-level camp and get access to results and information they never would've had before. Camps will always be a part of sports, regardless of level. A lot about camps will always stay the same. But, by utilizing a model where GMTM improves camp accessibility and partners with high-tech services and devices from a training institution, the space will be revolutionized for all kinds of athletes, and the possibilities for sports innovation will continue to be endless.

Everything in life is constantly evolving, and sports are no different. New sports, new equipment, new techniques, there are always changes to be made in the industry. Sports camps are no different. With the advent of new philosophies and technologies, we are able to project what camps of the future will look like.

Athletes attend camps for a multitude of reasons. They want to get connected to new coaches and opportunities easily, work on their crafts, and receive data to take away upon conclusion. A lot of good camps will have some of these features. The elite camp of the future will combine all of these together, and we've seen this demonstrated before as well.

In August, GMTM partnered with the Joe Gibbs Human Performance Institute to host the Measuring Greatness Combine. 40 athletes were selected to participate in combine drills such as the overhead squat, 5-10-5 shuttle, power ball toss, 10M acceleration, and more. Members of national programs (list) were in attendance to try and identify any talented athletes for their programs.

The Measuring Greatness Combine was a pioneering partnership showcasing how high-level organizations can team up to redefine the camps space. The Joe Gibbs Institute is a world-class biomechanics facility. Every camera, every sensor, every piece of data, every model, any facility in the same ballpark will provide information on an athlete in more detail and in more ways than we have ever seen before. The trick to make a widely successful camp is giving easy access to these high performance opportunities to athletes of all backgrounds and skills. 

That's where GMTM comes in. 

With our connections and platform, we can provide direct access to any camp for any athlete who wants to compete. An event like this doesn't just have to be limited to high-level athletes, despite all the high-level technology that's present—it can be open to anyone on our platform. Build a profile, submit your information and some video, complete a registration, and the job is done. Couldn't be any easier. If the camp directors want to make sure that only athletes checking certain boxes are the ones attending, those invites can also be easily filtered and sent. At the end of the day, using GMTM ensures that the right type of athletes are easily able to attend a high-level camp and get access to results and information they never would've had before.

Camps will always be a part of sports, regardless of level. A lot about camps will always stay the same. But, by utilizing a model where GMTM improves camp accessibility and partners with high-tech services and devices from a training institution, the space will be revolutionized for all kinds of athletes, and the possibilities for sports innovation will continue to be endless.



Sports Camps of the Future

In any sport, a coach's top priority is to teach and develop his or her athletes. Done right, the coach helps the athletes improve and grow, develop their games, win games for the program, and they will almost certainly speak highly of the coach or coaches that helped them get to that point and refer others in their direction. Every coach has a formula that works for them when it comes to getting the most out of his or her athletes. However, in today's world with modern technology, utilizing certain tools helps some coaches and programs stand out from others. When a coach is going to give an athlete feedback, that feedback has to be presented in an easily understood manner for the athlete to truly benefit from it. Now, more than ever, people are visual learners. An athlete can't just be told how to do something; they need to see concretely what they are doing and how to improve it. Video's a great way to do that. An athlete sees what they did right and wrong. The trick is actually getting the video to the athlete quickly and easily, and being able to do that for an entire camp. A lot of camps won't have video set up, so the athlete would need it recorded on his or her phone. This requires the athlete to want it on his or her own, not relying on the coach; there can be easy breakdowns in sequence here. If there is a video set up at the camp, the film likely won't make it back to the athlete until after the camp is finished, if at all. The athlete will then have to obtain and analyze the film on his or her own, and then upload it to recruiting platforms. This is a tedious process. However, there's a great solution here. By using GMTM's camp function, video is recorded and instantly uploaded to an athlete's profile. A coach can record a clip, break it down with an athlete really quickly in the moment, and then the athlete gets the clip immediately attached to his or her profile. Suggestions and techniques can be tested, with easy progress documentation being a side effect. No need for it to be texted, no need for it to be emailed, no third parties are involved, the GMTM software handles data transfer and does it quickly. This makes it simple for a coach to analyze film, easy for an athlete to obtain film, and easy for a camp to operate by seamlessly recording and processing film for every single athlete involved. Everyone wins with GMTM's camp model. Athletes receive visual and vocal feedback as well as all video and data instantly. Nothing gets lost, nobody gets neglected, progress can be made. Coaches and organizations are able to accomplish significantly more with their athletes by using the proper tools, and by using GMTM's specifically, that particular camp can be the best in the entire sport.

In any sport, a coach's top priority is to teach and develop his or her athletes. Done right, the coach helps the athletes improve and grow, develop their games, win games for the program, and they will almost certainly speak highly of the coach or coaches that helped them get to that point and refer others in their direction. Every coach has a formula that works for them when it comes to getting the most out of his or her athletes. However, in today's world with modern technology, utilizing certain tools helps some coaches and programs stand out from others.

When a coach is going to give an athlete feedback, that feedback has to be presented in an easily understood manner for the athlete to truly benefit from it. Now, more than ever, people are visual learners. An athlete can't just be told how to do something; they need to see concretely what they are doing and how to improve it. Video's a great way to do that. An athlete sees what they did right and wrong. The trick is actually getting the video to the athlete quickly and easily, and being able to do that for an entire camp. 

A lot of camps won't have video set up, so the athlete would need it recorded on his or her phone. This requires the athlete to want it on his or her own, not relying on the coach; there can be easy breakdowns in sequence here. If there is a video set up at the camp, the film likely won't make it back to the athlete until after the camp is finished, if at all. The athlete will then have to obtain and analyze the film on his or her own, and then upload it to recruiting platforms. This is a tedious process. However, there's a great solution here.

By using GMTM's camp function, video is recorded and instantly uploaded to an athlete's profile. A coach can record a clip, break it down with an athlete really quickly in the moment, and then the athlete gets the clip immediately attached to his or her profile. Suggestions and techniques can be tested, with easy progress documentation being a side effect. No need for it to be texted, no need for it to be emailed, no third parties are involved, the GMTM software handles data transfer and does it quickly. This makes it simple for a coach to analyze film, easy for an athlete to obtain film, and easy for a camp to operate by seamlessly recording and processing film for every single athlete involved.

Everyone wins with GMTM's camp model. Athletes receive visual and vocal feedback as well as all video and data instantly. Nothing gets lost, nobody gets neglected, progress can be made. Coaches and organizations are able to accomplish significantly more with their athletes by using the proper tools, and by using GMTM's specifically, that particular camp can be the best in the entire sport.




The Best Ways a Coach Can Help an Athlete Track and Test Skills

On Saturday, November 9th, GMTM hosted its first Search for Greatness combine at UCF's Nicholson's Fieldhouse. Shaquem Griffin, the holder of the fastest 40-yard dash in NFL Scouting Combine history, partnered with GMTM to help host and coach the event. "The NFL Combine is not the only place where you can see these freak athletes," <a href="https://www.clickorlando.com/sports/2024/11/07/ucf-great-shaquem-griffin-hosting-innovative-combine-at-ucf/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255 255 255/var(--tw-bg-opacity)); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: ; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-blur: ; --tw-brightness: ; --tw-contrast: ; --tw-grayscale: ; --tw-hue-rotate: ; --tw-invert: ; --tw-saturate: ; --tw-sepia: ; --tw-drop-shadow: ; --tw-backdrop-blur: ; --tw-backdrop-brightness: ; --tw-backdrop-contrast: ; --tw-backdrop-grayscale: ; --tw-backdrop-hue-rotate: ; --tw-backdrop-invert: ; --tw-backdrop-opacity: ; --tw-backdrop-saturate: ; --tw-backdrop-sepia: ; --tw-contain-size: ; --tw-contain-layout: ; --tw-contain-paint: ; --tw-contain-style: ;">Griffin commented</a>. "Somebody that's jumping super high, someone that's running super fast. Now, we're opening the door for anybody to be a part of that." The athletes participated in combine drills: the 40-yard-dash, powerball toss, vertical jump, shuttle, as well as other drills such as the resistance bike and weighted sled. But, this wasn't your run-of-the-mill combine. For the first time in amateur combine history, athletes were able to get their metrics immediately upon completion, as well as video of these drills. New, innovative technology allowed coaches and GMTM officials to track, record, synthesize, and upload this data in a way that was both easy to understand and easy to use for the athlete. They had a verifiable result both on a combine data screen to the side of the drill and on their personal GMTM accounts. The event saw over 200 athletes submit an application, with 100 athletes getting invited to compete. Athletes from all backgrounds participated, with football, track and field, baseball, basketball, rugby, volleyball, weightlifting, lacrosse, wrestling, paintball, and car racing all being represented. College-age, adult, high school, as well as a few children made up the age demographics. <a href="https://gmtm.com/athletes/1380617/yamil-figueroa/feed" rel="noopener noreferrer" target="_blank">Yamil Figueroa</a>, a beach volleyball player for UCF's club team with aspirations to make Team USA, wanted to see where he ranked overall athletically and learn how to get himself noticed. By attending the combine and using GMTM, Figueroa will be able to pursue this dream more effectively. "An event like this, I really wanted to see first for myself, I wanted to see how I can improve myself in any areas that need improvement," Figueroa noted after the combine. "My aspiration is to reach out to Team USA, any development program that's out there that could help me succeed in achieving a pro beach volleyball career." <a href="https://gmtm.com/athletes/1379988/jonathan-joanis/feed" rel="noopener noreferrer" target="_blank">Jonathan Joanis</a> was another participant with professional aspirations. Joanis, who has participated in a minicamp for the San Francisco 49ers and would like to continue playing football professionally, enjoyed the competition level at the combine and ran a 4.5 40-yard-dash. "I mean I'm a big competitive person so anything competition-wise, I think it really inspires you. You can see someone's technique, even if it's better than yours, so you think 'Ok, I see what they did there,' you know, kind of like a cheat code." Joanis also expressed interest in competing for a national team in a different sport through GMTM, stating that he "would definitely love to take home a gold medal for America in any way." Men weren't the only athletes to participate either. <a href="https://gmtm.com/athletes/1360288/katelyn-mattox/feed" rel="noopener noreferrer" target="_blank" style="color: var(--dig-color__text__subtle);">Katelyn Mattox</a>, a UCF flag football athlete and USA Boxing prospect, had been discovered by USA Boxing through GMTM. "I filled out the form and I got an email from them (USA Boxing) asking to do an interview, so we did that with all their coaches, it was really cool, and I wound up being selected." Mattox attended this event to continue to give herself opportunities to be discovered on GMTM. Several news and film crews covered the event. News 6 Orlando <a href="https://www.clickorlando.com/sports/2024/11/07/ucf-great-shaquem-griffin-hosting-innovative-combine-at-ucf/" rel="noopener noreferrer" target="_blank" style="color: var(--dig-color__text__subtle);">interviewed</a> Griffin as well as GMTM CEO Joey Grant about the combine. Kaleb Walls, a high school football player with over 13,000 Instagram followers who also ran a 4.4 40, <a href="documented it as well" rel="noopener noreferrer" target="_blank" style="color: var(--dig-color__text__subtle);">documented it as well</a>. GMTM's recap is published <a href="https://www.youtube.com/watch?v=Me9wsGyJaos" rel="noopener noreferrer" target="_blank" style="color: var(--dig-color__text__subtle);">b</a><a href="https://www.youtube.com/watch?v=Me9wsGyJaos" rel="noopener noreferrer" target="_blank">elow</a>. %yt-Me9wsGyJaos&amp;t=3s% GMTM is looking forward to more combines in the future, partnerships with athletes and facilities, and providing the next generation with even more opportunities to be discovered and continue their careers.

On Saturday, November 9th, GMTM hosted its first Search for Greatness combine at UCF's Nicholson's Fieldhouse. Shaquem Griffin, the holder of the fastest 40-yard dash in NFL Scouting Combine history, partnered with GMTM to help host and coach the event. "The NFL Combine is not the only place where you can see these freak athletes," Griffin commented. "Somebody that's jumping super high, someone that's running super fast. Now, we're opening the door for anybody to be a part of that."

The athletes participated in combine drills: the 40-yard-dash, powerball toss, vertical jump, shuttle, as well as other drills such as the resistance bike and weighted sled. But, this wasn't your run-of-the-mill combine. For the first time in amateur combine history, athletes were able to get their metrics immediately upon completion, as well as video of these drills. New, innovative technology allowed coaches and GMTM officials to track, record, synthesize, and upload this data in a way that was both easy to understand and easy to use for the athlete. They had a verifiable result both on a combine data screen to the side of the drill and on their personal GMTM accounts.

The event saw over 200 athletes submit an application, with 100 athletes getting invited to compete. Athletes from all backgrounds participated, with football, track and field, baseball, basketball, rugby, volleyball, weightlifting, lacrosse, wrestling, paintball, and car racing all being represented. College-age, adult, high school, as well as a few children made up the age demographics.

Yamil Figueroa, a beach volleyball player for UCF's club team with aspirations to make Team USA, wanted to see where he ranked overall athletically and learn how to get himself noticed. By attending the combine and using GMTM, Figueroa will be able to pursue this dream more effectively. "An event like this, I really wanted to see first for myself, I wanted to see how I can improve myself in any areas that need improvement," Figueroa noted after the combine. "My aspiration is to reach out to Team USA, any development program that's out there that could help me succeed in achieving a pro beach volleyball career."

Jonathan Joanis was another participant with professional aspirations. Joanis, who has participated in a minicamp for the San Francisco 49ers and would like to continue playing football professionally, enjoyed the competition level at the combine and ran a 4.5 40-yard-dash. 

"I mean I'm a big competitive person so anything competition-wise, I think it really inspires you. You can see someone's technique, even if it's better than yours, so you think 'Ok, I see what they did there,' you know, kind of like a cheat code." Joanis also expressed interest in competing for a national team in a different sport through GMTM, stating that he "would definitely love to take home a gold medal for America in any way."

Men weren't the only athletes to participate either. Katelyn Mattox, a UCF flag football athlete and USA Boxing prospect, had been discovered by USA Boxing through GMTM. "I filled out the form and I got an email from them (USA Boxing) asking to do an interview, so we did that with all their coaches, it was really cool, and I wound up being selected." Mattox attended this event to continue to give herself opportunities to be discovered on GMTM.

Several news and film crews covered the event. News 6 Orlando interviewed Griffin as well as GMTM CEO Joey Grant about the combine. Kaleb Walls, a high school football player with over 13,000 Instagram followers who also ran a 4.4 40, documented it as well. GMTM's recap is published below.

%yt-Me9wsGyJaos&t=3s%

GMTM is looking forward to more combines in the future, partnerships with athletes and facilities, and providing the next generation with even more opportunities to be discovered and continue their careers.


Search for Greatness Combine a Success at UCF

The 2024 WNBA Draft saw the Indiana Fever select Caitlin Clark with the first overall pick, adding the dynamic point guard to a young core featuring reigning Rookie of the Year Aliyah Boston. The Los Angeles Sparks also had a strong draft, picking up defensive stalwart Cameron Brink at No. 2 and versatile scorer Rickea Jackson at No. 4.
Other notable selections included the Chicago Sky taking center Kamilla Cardoso at No. 3, the Dallas Wings addressing perimeter needs with Jacy Sheldon at No. 5, and the Washington Mystics finding a potential cornerstone in Aaliyah Edwards at No. 6.
Here are the full first-round results: <ol><li>﻿﻿﻿Indiana Fever: Caitlin Clark</li><li>﻿﻿﻿Los Angeles Sparks: Cameron Brink</li><li>﻿﻿﻿Chicago Sky: Kamilla Cardoso</li><li>﻿﻿﻿Los Angeles Sparks: Rickea Jackson</li><li>﻿﻿﻿Dallas Wings: Jacy Sheldon</li><li>﻿﻿﻿Washington Mystics: Aaliyah Edwards</li><li>﻿﻿﻿Chicago Sky: Angel Reese</li><li>﻿﻿﻿Minnesota Lynx: Alissa Pili</li><li>﻿﻿﻿Dallas Wings: Carla Leite</li><li>﻿﻿﻿﻿Connecticut Sun: Leila Lacan</li><li>﻿﻿﻿﻿New York Liberty: Marquesha Davis</li><li>﻿﻿﻿﻿Atlanta Dream: Nyadiew Puoch</li></ol> The Fever and Sparks appear to be the big winners of draft night, setting themselves up for bright futures. The 2024 WNBA season is shaping up to be an exciting one with an infusion of young talent across the league.


The 2024 WNBA Draft saw the Indiana Fever select Caitlin Clark with the first overall pick, adding the dynamic point guard to a young core featuring reigning Rookie of the Year Aliyah Boston. The Los Angeles Sparks also had a strong draft, picking up defensive stalwart Cameron Brink at No. 2 and versatile scorer Rickea Jackson at No. 4.


Other notable selections included the Chicago Sky taking center Kamilla Cardoso at No. 3, the Dallas Wings addressing perimeter needs with Jacy Sheldon at No. 5, and the Washington Mystics finding a potential cornerstone in Aaliyah Edwards at No. 6.


Here are the full first-round results:

﻿﻿﻿Indiana Fever: Caitlin Clark
﻿﻿﻿Los Angeles Sparks: Cameron Brink
﻿﻿﻿Chicago Sky: Kamilla Cardoso
﻿﻿﻿Los Angeles Sparks: Rickea Jackson
﻿﻿﻿Dallas Wings: Jacy Sheldon
﻿﻿﻿Washington Mystics: Aaliyah Edwards
﻿﻿﻿Chicago Sky: Angel Reese
﻿﻿﻿Minnesota Lynx: Alissa Pili
﻿﻿﻿Dallas Wings: Carla Leite
﻿﻿﻿﻿Connecticut Sun: Leila Lacan
﻿﻿﻿﻿New York Liberty: Marquesha Davis
﻿﻿﻿﻿Atlanta Dream: Nyadiew Puoch

The Fever and Sparks appear to be the big winners of draft night, setting themselves up for bright futures. The 2024 WNBA season is shaping up to be an exciting one with an infusion of young talent across the league.




2024 WNBA Draft Recap: Caitlin Clark Goes No. 1, Fever and Sparks Shine

Are you a boxer or an athlete looking to take your fitness to the next level? If so, you've come to the right place! In this article, we will explore the top exercises for boxers that will help you boost your fitness and enhance your performance in the ring.
Whether you're a beginner or a seasoned pro, these workouts are designed to challenge and push you to new heights. Get ready to unleash your inner champion and achieve your fitness goals with these top-notch exercises for boxers.
Core Strength Essentials
In boxing, every punch starts at the core, making a boxer's midsection the engine for their power. Core training is essential for punching with power.
To hone a strong core torso, athletes need to incorporate dynamic plank variations, Russian twists, and medicine ball slams. These core-centric workouts not just amplify your punch force, but improve balance and provide the stability needed to bob and weave through rounds. Engage your core through these essential exercises to increase your strength and conditioning.
Dynamic Planks for Stability
Dynamic planks forge an iron core and are essential for boxers aiming to absorb punches and maintain balance in the heat of battle.
By incorporating movement variations like limb lifts or shifts, dynamic planks boost both stability and coordination, vital for dodging blows and delivering strikes with poise and precision.
These exercises train your body to act as one integrated unit, enabling you to react instinctively and maintain form—even when fatigue sets in and the pressure mounts.
Russian Twists for Rotational Power
Engage your core and ignite your twisting power. The Russian Twist is decisive for honing rotational movement. This exercise builds formidable core strength with a focus on obliques—the muscles pivotal for throwing tight, swift punches. Moreover, it replicates the motion of punching across your body, enhancing your ability to deliver power from any angle. Perfecting the Russian Twist can be the difference in landing devastating blows.
Rotation is key in boxing—to generate that knockout punch. Maintain a consistent rhythm to avoid unnecessary strain. The pace of the twists matters—too fast, and you risk form; too slow, and intensity dips. It's a balancing act: rapid enough to elevate the heart rate, controlled enough to ensure precise muscle engagement.
Perform Russian Twists with sheer intensity and calculated precision. Dedicate time to mastering the Russian Twist with or without added resistance. Whether you're integrating a medicine ball, dumbbell, or simply using body weight, ensure each twist is deliberate and controlled.
By the time you dance under those bright lights, your rotational force will be a weapon refined by hours of relentless dedication.
Explosive Leg Workouts
Boxing demands dynamic lower body strength for explosive footwork and power. Jump squats, plyometric box jumps, and explosive step-ups are a few explosive leg workouts that will strengthen your lower body.
Drive through each workout with fierce determination, to prepare yourself for success in the ring.
Jump Squats for Power
Ignite your leg power with explosive jump squats. The science is solid – explosive strength is crucial for boxers. Incorporating jump squats into your workout routine will catapult your leg muscles into peak performance mode. With each ascent, you're not just lifting off the ground; you're also charging the fast-twitch muscle fibers essential for that swift, powerful punch. Moreover, this dynamic plyometric movement is proven to enhance your overall athleticism.
Jump squats develop unmatched leg explosiveness. Perfect your form to maximize benefits and prevent injury. Start in a squat, leap high, and land with precision. Your legs are your foundation in the ring, and jump squats build that rock-solid base – enhancing your punching power and defensive maneuvers.
Integrate this powerhouse exercise into your routine. Building resilience and explosive energy translates directly to the ring. With consistent training, you can expect to see significant improvements in your boxing performance. Commit to integrating jump squats into your regimen, and by the time the bell rings for your next bout, you'll be delivering power punches from a strong foundation.
Box Jumps for Agility
Increase your agility and power with box jump exercises. Box jumps are a cornerstone in every boxer's conditioning arsenal.
Explode upwards from a squat position
Land softly to absorb impact
Repeat for reps or time
Progress by increasing box height
These plyometric movements are a non-negotiable for optimal footwork in the ring. Commit to mastering box jumps, for they're a golden ticket to enhanced ring agility and superior athletic prowess.
Upper-Body Power Drills
To pack a punch that resonates in the ring, boxers must foster monumental upper-body strength. Essential power drills such as push-ups with rotation, bench presses, and explosive medicine ball throws are pivotal in the architecture of a boxer’s offensive arsenal. Each repetition, each burst – it's a step closer to cultivating the might that champions are made of.
Heavy bag work blends the essentials of boxing with brute force. This isn’t just about throwing punches; it’s a symphony of power, endurance, and technique. A boxer's arsenal of skills is incomplete without the resilience and explosive force that the heavy bag helps to forge.
Heavy Bag Work for Endurance
Embrace the heavy bag; it's your unwavering ally. Volume and velocity converge at the heavy bag station. Routinely engaging in prolonged heavy bag sessions trains your body to sustain high-intensity bouts over time. It pushes physical limits, enforces rhythmic breathing, and demands sustained power - it's here that endurance fibers are woven into your athletic fabric. Moreover, these grueling rounds serve to calibrate your cardiovascular system, elevating your staying power round after round.
With sweat as your testament, graft into the heavy bag. It's the canvas where punch combinations blend with grit - a space where legs stand firm, eyes focus forward, and the mind sharpens. Lean into the fatigue - it’s a silent teacher guiding you toward the zenith of stamina.
Speed Bag Routines for Coordination
Fine-tune your precision and rhythm with the speed bag.
Straight Rhythm Drills: Aim for consistency with a straight punch rhythm, striving for equal pace and power with each hit.
Hand Speed Switches: Transition between rapid single-hand strikes and alternating hand patterns to challenge coordination.
Power Control Sets: Intermittently weave in heavier hits, focusing on control and maintaining bag tempo.
Circular Movement Practice: Circle the speed bag while maintaining a consistent hitting pattern to enhance spatial awareness.
Timing and Reflex Drills: Incorporate random speed changes to sharpen reflexes and adjust your timing on the fly.Accelerate your reflexes and hand-eye coordination like never before.
Mastering the speed bag is a symphony of focus and fluidity. It's not just about speed—it's about the sweet spot where precision meets pace.
Cardiovascular Conditioning
In the high-octane world of boxing, the engine that drives a fighter is their cardiovascular stamina. Interval Training Sprints will ignite your aerobic and anaerobic systems, boosting your ability to deliver and recover from high-energy bursts. Incorporate Endurance Runs to enhance overall stamina, ensuring you can go the distance round after round. Embrace Jump Rope Sessions for a dynamic cardio workout that also ramps up coordination and footwork. By investing in these exercises, you elevate your ring endurance, transforming each heartbeat into a drum of war that beats in sync with the rhythm of the fight.
Interval Sprints for Stamina
Interval sprints are a critical component, enhancing your capacity for explosive bursts of power.
Warm Up: Start with a light jog for 5 to 10 minutes to get your muscles ready.
Sprint: Run at full intensity for 20 to 30 seconds, unleashing your maximum speed.
Recovery: Slow down to a jog or walk for 60 to 90 seconds to catch your breath.
Repeat: Perform 8 to 10 cycles of sprinting and recovery to complete your session.
Cool Down: Wrap up with another 5 to 10 minutes of light jogging and stretching.These sprints simulate the high-energy demands of a boxing match.
Committing to interval sprints regularly will sharpen your competitive edge, improving not just stamina, but mental grit.
Jump Rope Techniques for Rhythm
Unleash fluid footwork with rhythmic jump rope mastery. While the jump rope may appear as a simple tool, its benefits for boxers are profound. Perfecting various jump rope techniques enables greater rhythm and precision in the ring. It's not only about the speed of the rope, but about syncing your movement with its arc to enhance agility, balance, and timing. Mastery of rhythm translates to more efficient footwork in the heat of combat.
Your progression starts with the basic jump - steady, rhythmic, and uninterrupted. As you progress, integrating high-knee runs and double-unders will further challenge your coordination. These advanced movements demand precise timing, magnifying the sweet spot of speed and rhythmic harmony.
Expanding your jump rope repertoire with criss-crosses and side swings opens a new realm of footwork finesse. This isn't about flashy moves; it's about anchoring rhythm into your muscle memory. By the time you step into the ring, your feet will dance and your hands will hammer with the kind of seamless cadence 2023 champions are made of. Your jump rope routine can become your secret weapon, encoding complex movement patterns into your instinctual responses.
Take Your Fitness to New Heights
You've now discovered the top exercises for boxers that can take your fitness to new heights. By incorporating these workouts into your training routine, you'll not only improve your strength, speed, and agility, but also enhance your overall performance in the ring. Remember, consistency and dedication are key to achieving your fitness goals. So keep pushing yourself, stay motivated, and never give up on your dreams of becoming a champion.
Whether you're aiming for a college sports career or a professional boxing journey, these exercises will help you on your path to success.
Check out USA Boxing's Athlete Application if you're interested in starting, or continuing, your boxing journey today. 




Exercises for Boxers: Boost Your Fitness with these Top Workouts

Are you an aspiring athlete looking to take your sports career to the next level? Whether you dream of playing college sports or pursuing a professional career, the recruitment process can be both exciting and overwhelming.
In this article, we have compiled essential tips, strategies and resources to guide you on your recruitment journey. From showcasing your skills to connecting with coaches, we've got you covered. Get ready to kickstart your athletic recruitment with confidence and set yourself up for success. Let's dive in!
In the world of sports, the recruitment process is a journey that all athletes must endure.
Crafting Your Athletic Profile
Your athletic profile is the gateway to your future in sports, a beacon for coaches and recruiters scanning the horizon for talent. It's not just about the stats, though your record of achievements is crucial. It's also a narrative that captures your journey, the person behind the times, the victories, and the growth. Every detail counts, crafting a compelling story that resonates with those who hold the keys to your next level.
To create a standout athletic profile, consider it a "highlight reel" with substance. Point to specific achievements, milestones, and records that showcase your capabilities, but don't stop there. Share moments of perseverance, recovery from injury, or leadership on and off the field. In doing so, your profile becomes more than numbers on a page—it becomes a window into the character and potential you bring to a team.
Essential Components to Include
Athletic prowess must be showcased with precision—highlighting personal bests, key performances, and leadership roles. Your narrative should blend athleticism with personal growth and academic commitment.
As a committed athlete, your work ethic in training, performance under pressure, and teamwork aptitude must shine through. Your online profiles should be filled with evidence of these traits, embodied in every stat and story.
Creating a compelling connection is your aim. To achieve this, include testimonials from coaches, visual multimedia highlights, and a clear articulation of your sportsmanship and integrity. Your ambition should echo through every component of your profile.
Highlighting Key Achievements
Your achievements are your identifying tools that help you standout during recruitment.
Record-breaking performances: Document times, scores, or stats that set you apart.
Award recognitions: List any MVP, All-star, or other distinctions you've received.
Leadership positions: Captaincies, representative roles, or mentorship positions.
Community service: Illustrate your character through volunteer work related to sports.
Academic honors: Showcase a balance of intellect and athleticism.These accolades illuminate the depth of your dedication.Each success is a beacon, signaling your caliber to recruiters.
Showcase Your Talent Effectively
To turn heads in the athletic recruitment world, present your prowess in action. Craft a highlight reel that captures your peak moments—game-changing plays, strategic brilliance, and relentless drive. Like a visual symphony, synchronize these clips to showcase a full spectrum of your skills and imbue them with your passion for the game.
Like preparing for a job interview, candidates must pass the screening process to make it to the next step in the recruiting process. Showcasing your achievements and highlighting your successes, like a resume, is how you will earn your way into the “interviewing” phase.
Ensure that your online presence is a resounding testament to your potential. Engage through social media with thoughtful content, displaying not just raw talent, but an eagerness to grow and a readiness to contribute to a collegiate or professional team.
Selecting the Right Events to Attend
Navigating the event landscape is pivotal in the athletic recruitment journey. Identify showcases that highlight your sport and draw influential scouts and coaches. Be strategic—every appearance counts towards shaping your future.
In the whirlwind of options, prioritize events endorsed by reputable organizations. Seek out showcases, combines, and tournaments where previous athletes have successfully caught the recruiters' eye. Your performance at these events could be a game-changer.
Remember, visibility is just as crucial as ability. Opt for events with substantial recruiter turnout and media coverage—platforms where your talents can be seen and remembered. Make your presence impossible to overlook.
Consider the level of competition and weigh the benefits of participating. Engaging in elite-level events can bolster your credibility, but only if you're prepared to rise to the challenge and perform exceptionally.
Ultimately, your chosen events will shape your recruitment narrative. Select wisely to build a compelling case for your inclusion in a collegiate or professional program. Your path to success is marked by these decisions.
Creating Impactful Highlight Reels
Highlight reels are your visual résumé, your chance to showcase your skills and make a lasting impression on recruiters. It's crucial that these reels grab attention from the first frame.
In crafting your reel, prioritize clarity and quality over quantity. Select clips that feature you making significant plays, demonstrating your athleticism and exceptional skills—your "wow" moments that can captivate an audience.
Narrative flow is also pivotal; your video should tell a compelling story of your development and versatility as an athlete. Ensure the sequence of highlights logically builds, illustrating your growth and peak performances.
Incorporate diverse angles and perspectives to give a full scope of your capabilities. Include footages from various games and situations to highlight your adaptability and consistency against multiple opponents and conditions.
Remember, an impactful highlight reel is the intersection of your best athletic moments and storytelling excellence. It's a vital instrument to accelerate your recruitment journey and open doors to new opportunities.
Digital Presence and Social Media Tactics
Craft a robust digital façade to showcase your athletic vigor. Your online persona is your 21st-century calling card, pivotal in your recruitment quest.
In this arena, consistency is your ally—maintain a regular posting schedule. Share your training sessions, game highlights, and personal records to establish a narrative of progress and dedication.
Curate your content to reflect your journey, but mind the brand you build. Mix motivational quotes with dynamic action shots for a well-rounded social media presence. Your profile should echo the ethos of a disciplined, aspirational athlete.
Engage with your audience and community. Respond to comments, interact with fellow athletes, and follow coaches or programs that resonate with your aspirations. Networking in the digital realm can yield tangible opportunities.
Let your online platforms be your digital megaphone. Spread the word of your athletic pursuits and let the echo guide the right eyes and ears to your profile.
Leverage Academic Excellence
Athletic prowess alone won't seal the deal—academics can be your ace in the hole. Excelling in the classroom demonstrates discipline and a strong work ethic, mirroring the qualities of a dedicated athlete.
In the recruitment chess game, your GPA acts as a powerful queen, granting you mobility across the board. Strong academic performance can open doors to scholarships and prestigious programs, boosting your visibility to scouts and coaches seeking well-rounded individuals.
View your report card as part of your athletic profile. High academic achievements can differentiate you in a sea of competitive talent, giving you a strategic edge.
Balancing Sports and Academics
To truly excel, student-athletes must master the art of juggling class work with sport schedules. It’s a skill as crucial as any physical training regimen—a catalyst for success on and off the field.
Crafting a structured schedule is vital; it transforms chaotic days into manageable slices of academics, training, and personal time. Prioritize tasks, set goals, and tackle your day with the same determination as you do your sport.
Balancing these demanding worlds necessitates discipline, but it's not a solo endeavor. Leverage support systems such as tutors, study groups, and academic advisors who understand the unique pressures you face.
Remember, maintaining eligibility is non-negotiable—it's the very ticket to your athletic career. Meet with counselors regularly to ensure your academic trajectory aligns with NCAA or other governing bodies’ requirements.
Striving for academic and athletic prowess positions you as a force to be reckoned with. Champions on the field and scholars in the classroom—that’s the hallmark of a true contender.
Using GPA and Test Scores to Your Advantage
Educational accomplishments can be your silent herald in the athletic recruitment arena. Top-notch grades reflect discipline and intellect—a desirable duo for college coaches.
In 2021, the NCAA reported that student-athletes graduating at higher rates than non-athletes signifies academia's role in grooming successful sports careers. Displaying stellar GPA and test scores often sways recruiters impressed by your dual dedication.
Moreover, scholarships often hinge on both athletic and academic excellence. Meet academic thresholds to access a treasure trove of scholarships, making you an attractive pick in a fiercely competitive landscape.
Athletic programs view academic achievers as low-risk investments, meaning they’re betting on students likely to thrive under pressure. Showcase your GPA and test scores proudly; let them be the subtle indicators of your resilience and tenacity.
Champion your academic record with the same vigor as your athletic feats. It’s a compelling narrative that coaches can’t ignore—a testament to your potential for collegiate and professional glory.
Educational Resources for Athlete Scholars
Balancing athletics with academics is a powerhouse move, signaling to recruiters your prowess beyond the field. Below are educational resources to help you get ahead in your academics and for sourcing key tips as an athlete.
NCAA Eligibility Center: Your first port of call for college athletic eligibility rules and academic requirements.
Khan Academy: Strengthen your mastery of subjects with free, top-tier online courses and resources.
Coursera or EdX: For a taste of college-level work and to showcase advanced skills, consider these platforms for online courses from universities.
College Board: Essential for SAT preparation and college planning resources.
ACT Academy: Free resources and practice tools to excel in the ACT standardized test.
Rate My Professors: Helpful in selecting the best classes and professors that fit your schedule as a student-athlete.
Building a strong academic foundation is as vital as physical training and technique refinement.
Grades and scores are the silent warriors of your recruitment portfolio—let them speak volumes of your discipline.
Recruitment Roadmap
We hope that the tips and resources provided in this roadmap will equip you with the knowledge and confidence to navigate the recruitment process successfully.
Remember, it's not just about your athletic abilities, but also about showcasing your character, dedication, and passion for the sport. Stay focused, stay motivated, and never give up on your dreams. With the right mindset and the right tools, you can turn your athletic aspirations into reality. Good luck on your recruitment journey, and may you find the perfect opportunities to showcase your talents and excel in your sports career. 
Check out the recruiting course available on GMTM for additional insider tips.   


Recruitment Roadmap: Essential Tips & Resources for Athletes

Athletic excellence is meticulously built through dedication and strategic training. Every successful athlete knows that unlocking peak performance is an art where precision meets persistence. The path to the podium is paved with more than just sweat and cheers. It starts with intelligent training.
To transform athletic potential into realized victory, athletes must forge an arsenal of habits that transcend physical boundaries—where mind, body, and spirit align for greatness.
In this article, we'll dive into the key strategies that every athlete needs to boost their athleticism and performance.
Crafting Your Training Regimen
Efficiency is your ally. Focus on quality over quantity to maximize gains without wasting a single drop of sweat. Engage in periodization, where your training modulates in intensity and rests, aligning with your body's natural rhythms for optimal performance.
In your quest for fitness excellence, integrate multifaceted training components—strength, flexibility, endurance, and technique. Balancing these elements not only solidifies your foundation but also equips you to leap over performance plateaus with the finesse of a champion.
Embrace rest and recovery as your secret weapons; they're just as crucial as the workout itself. Recognize when to push and when to pause—it's important to always listen to your body.
Tailor Workouts to Your Sport
Specificity is the backbone of excellence. To dominate on the field, court, or track, focus on movements and exercises that mirror your sport's demands. For example, a quarterback trains differently from a midfielder.
By sculpting your routine with precision, you translate gym hours into competitive advantage. Mimic the explosive starts of a sprinter or the sustained endurance of a marathon runner, depending on your sport.
Did you know that elite athletes spend 90% of their training time on sport-specific exercises? This demonstrates the importance of tailoring your workouts to your specific sport in order to reach elite levels.
Distinct elements of your sport should dictate the ebb and flow of your workout intensity. If agility and speed are your bread and butter, sharpen them with targeted drills. If brute strength propels you, hoist weights that challenge and build your power. Your workout regimen is the blueprint for your triumphs.
Embrace Interval Training
Interval training is the dynamo of diversified exertion, essential for athletes aiming to up their game and increase physical fitness.
Start Slow: Begin with shorter intervals and gradually increase duration and intensity.
Mix Modalities: Incorporate cycling, running, swimming, or rowing to prevent overuse injuries.
High-Low Mix: Alternate between high-intensity bursts and low-intensity recovery periods.
Consistency is Key: Make interval training a regular part of your regime, aiming for 2-3 sessions a week.
By interspersing sprints with recovery, you'll ignite your metabolism and enhance endurance.
Interval training hones in on your body's ability to recover, elevating athletic performance to towering heights.
Rest and Recovery Essentials
Proper rest is non-negotiable for peak physical prowess and injury prevention.
Ample Sleep: Prioritize 7-9 hours to facilitate muscle repair.
Active Recovery: Engage in low-intensity activities on rest days to boost circulation.
Nutrition Optimization: Fuel your recovery with protein-rich foods and hydrate generously.
Mental Down Time: Dedicate time to mental rest and activities that alleviate stress.
Consistent Schedule: Stick to regular sleep and wake times to support circadian rhythm.
Recovery isn't merely about taking time off; it's a strategic part of training. By valuing rest as much as you do your workouts, you're investing in longevity and resilience.
Nutrition for Peak Performance
Elevating your game means more than just training hard; it's also about fueling right. Think of your body as a high-performance engine that requires quality nutrition to run efficiently. A balanced diet rich in lean proteins, complex carbohydrates, and healthy fats lays the foundation for relentless energy and recovery. Combine this with strategic hydration to ensure every cell in your body is prepped for peak performance.
Remember, when it comes to your athletic development, the food you eat doesn't just fuel your workouts—it powers your dreams.
Power Foods for Athletes
Fueling your athletic engine starts with the right foods on your plate. Consider your nutrition as an integral part of your training regimen, not just an afterthought.
From lean proteins like chicken and fish to complex carbohydrates such as sweet potatoes and quinoa, these powerhouse foods provide the energy your muscles need for both endurance and explosive power. Incorporate plenty of leafy greens and vibrant vegetables for essential vitamins and minerals that support overall health and aid recovery. Healthy fats found in avocado, nuts, and olive oil play a critical role in inflammation reduction and energy storage.
Remember, timing is crucial in nutrition. Strategically consume protein shortly after a workout to assist in muscle repair, and focus on complex carbohydrates before training to ensure a sustained energy supply. Keep in mind, meals aren’t just about substances—it's also about moments. Enjoying a colorful, nutrient-dense meal can be a multi-sensory experience that nourishes the body and the soul.
To optimize performance, stay abreast of your individual needs and reactions to different foods. Personalize your diet by keeping a food diary and noting how you feel during workouts relative to your meals. By fine-tuning your food choices, you bolster your body's capacity to perform and recover. Powering through the competition requires more than just physical training; it demands nutritional excellence that keeps you running faster, jumping higher, and pushing beyond your limits.
Hydration Habits to Adopt
Proper hydration is the cornerstone of peak athletic performance. Your cells crave water to function at their best.
Fluid loss during intense training demands a replenishment strategy that extends beyond the session. Athletes should aim to consume fluids throughout the day, not just during exercise, for optimal hydration levels.
Consider your fluid intake as a dial you turn up when the heat rises or workouts intensify. A good rule of thumb is to drink half of your body weight in ounces of water daily, adjusting as necessary for sweat loss.
Fluid absorption can be maximized by including electrolytes, such as sodium and potassium, which help retain hydration. Beverages like coconut water or electrolyte-infused drinks can serve as great supplements to plain water.
Stay vigilant about your water intake, and watch how your performance can leap to new heights. Proper hydration is a game-changer on and off the field.
Timing Your Meals Right
The synchronization of your meal schedule with your training routine is pivotal for optimizing energy and recovery. Ingesting nutrients at strategic times primes your body to excel.
Strategically, consuming a blend of carbohydrates and protein approximately 2 to 3 hours before training provides the fuel and building blocks your muscles need. Following up, the anabolic window, roughly 30 to 45 minutes post-exercise, is when your muscles are incredibly receptive to nutrition. Capitalizing on this timeframe accelerates recovery and muscle synthesis.
Conversely, neglecting meal timing can lead to subpar performance. Skipping meals or eating too close to a workout can result in gastrointestinal discomfort or inadequate fuel reserves. Maintaining consistent meal times ensures a steady supply of energy and building materials for muscle repair and growth.
Ultimately, by aligning your nutrition strategically around your athletic endeavors, you master the art of meal timing. This can lead to improved performance, quicker recovery, and an overall tempo that aligns with your body's needs. Precision in nutrition timing sharpens your competitive edge, converting every meal into a stepping-stone towards your athletic aspirations.
Mental Toughness Mastery
Building mental resilience is akin to fortifying the mind's fortress against the inevitable sieges of competition. Just as you nourish your body for physical conquest, mental toughness requires diligent cultivation. It starts with a steadfast commitment to positive self-talk and setting an internal narrative that supports rather than undermines your athletic journey. You must rehearse confidence-inspiring affirmations, forging a mindset as tough as the muscles you've sculpted through relentless training.
Nurturing a resilient mind hinges on embracing challenges as opportunities for growth. Treat each setback as a "teachable moment". When the pressure mounts, your preparedness to push through discomfort can make the difference between faltering and triumphing. In the crucible of competition, the mental fortitude you've cultivated becomes your unseen ally, guiding you through the gauntlet of adversity with a focus that's sharper than the edge of a sprinter’s blade. It’s not about the absence of fear, but rather the courage to act in spite of it, turning what could be paralyzing into potent fuel for victory.
Goal Setting for Success
Desired outcomes don’t materialize from whimsy. Rather, they bloom from the seeds of well-defined aspirations and structured planning. Have the audacity to envision your peak potentiality, crystallizing it into tangible goals. Carefully laid plans are a compass in the tumultuous sea of competition, steadying your course as waves of challenge crest and fall.
A goal without a plan is merely a wish—a mantra for champions. Establish incremental milestones that map the route to your zenith. These waypoints serve as both motivation and a metric for evaluation, ensuring your trajectory arcs ever skyward, bending not under the burden of challenge but propelled by it.
When goals sparkle on the horizon, discipline fuels the journey. Forge your commitment with unwavering consistency, and let every action reflect a stride toward your aspirations. Your spirited pursuit of excellence, ignited by well-set goals, transforms the blueprint of your dreams into the reality of your legacy.
Visualization Techniques
Visualization isn't just daydreaming; it's a strategic mental rehearsal that can significantly boost performance. By imagining your success in vivid detail, you engage the same neural networks that would be active during actual performance, reinforcing those pathways before you even step onto the field.
For athletes, visualization serves as a secret weapon in the arsenal. By mentally simulating competition scenarios, you not only prime your mind but also condition your body's responses. Navigating a race, a tough play, or the perfect shot time and again in your mind's eye enhances your physical execution, as the body starts to 'remember' these actions as if they were real experiences. This mental training can enhance confidence, calm nerves, and prepare you extensively for the heat of competition.
Interestingly, the power lies not just in picturing success, but in feeling it. To maximize the impact of visualization, incorporate emotions and senses—feel the adrenaline, hear the crowd, smell the turf. The more realistic and multi-sensory the experience, the deeper it imprints into your psyche, ripening you for primetime performance.
In practice, athletes can incorporate visualization into their routine by setting aside dedicated time for mental rehearsals. Preferably in a quiet space, they should focus on detailed sequences of play, visualize overcoming obstacles, and manifest victory with clarity and emotion. This preparatory imagery solidifies the connection between mind and muscle, enhances focus, and empowers you to capture the success in the physical realm that you've already secured in your mental theater.
Developing Resilience
Building resilience is akin to constructing a fortress within, designed to weather the storms of competitive sports. Consistent exposure to challenging situations molds an athlete’s fortitude.
To stand tall in adversity, embrace it. Seek out difficult training conditions and opponents.
Resilience grows from the fertile soil of failure. Understand that setbacks are not endpoints but lessons, sculpting mental toughness much like muscles are forged through repeated strain. When you stumble, analyze and adapt instead of conceding defeat.
The capstone of resilience is a mindset infusing every fiber of your being with persistence and adaptability. It equips you with the fortitude to face trials head-on and the dexterity to navigate them. Remember, pressures you withstand today transform into the strengths that carry you tomorrow. Rise after faltering, with an unshakable belief in your ability to overcome, and you will cultivate an indomitable spirit that commands respect on and off the field.
Enhancing Mobility and Flexibility
Beyond physical strength, elevating your performance starts with freeing your movement. Think of mobility and flexibility as the gatekeepers to dynamic athleticism, allowing for a fuller range of motion and smoother transitions between movements. When limbs move freely without resistance, power and efficiency in your sport of choice see a marked improvement.
To improve mobility and flexibility, integrate consistent stretching routines into your daily training. Visualize stretching as an investment in your body's operational range, expanding the boundaries of your physical capabilities. Over time, enhanced flexibility reduces the risk of injury, ensuring that your athletic journey is not only successful but also sustainable. Remember, a supple body is the canvas upon which peak performance is painted.
Dynamic Stretching Pre-Workout
Dynamic stretching can rocket your performance, priming your muscles and enhancing flexibility for the challenge ahead.
Leg Swings: Front-to-back and side-to-side to ignite your hip flexors and hamstrings.
Arm Circles: Start small and progressively get larger to warm up shoulders.
Walking Lunges: Activate the glutes and stretch the quads and hip flexors.
High Knees: Boost coordination and increase heart rate, preparing the body for intense activity.
Butt Kicks: Intensify leg muscle engagement and improve the speed of hamstring contractions.
This routine not only prepares your muscles but also sharpens your neuromuscular connections.
When done consistently, dynamic stretching pre-workout can lead to long-term performance gains.
Yoga Poses for Athletes
Yoga can be the secret ingredient in an athlete's regimen, enhancing flexibility, balance, and strength.
Downward-Facing Dog: Stretches the hamstrings, calves, and shoulders.
Warrior II: Increases leg strength while opening hips and improving balance.
Bridge Pose: Strengthens the glutes and hamstrings and can alleviate back pain.
Extended Triangle Pose: Stretches the legs and torso while strengthening the muscles supporting the knees.
Child's Pose: Provides a deep relaxation for the back, hips, and shoulders.
Incorporate these poses into your training to unlock agility and poise.
A consistent yoga practice can drastically improve an athlete's core stability and recovery times.
Post-Training Stretch Routine
Long after the sneakers squeak their final echo on the court, your muscles still crave attention. A dedicated post-training stretch is key to ensuring recovery and preparing for the battles ahead.
Static stretches are a post-workout staple, encouraging flexibility and relaxation of stressed fibers.
Employ a rhythm to your stretching, holding each position for at least 30 seconds. This sustained tension helps to elongate the muscle and can lead to increased range of motion over time.
As you ease into each stretch, remember to breathe deeply. With every exhale, you’re not only oxygenating muscles but also facilitating the release of built-up lactic acid. Think of it as coaxing the body back to a state of equilibrium, ready for rest or the next day's endeavors.
Download the GMTM app from the App Store or Google Play to gain access to more resources to aid you on your athletic journey.


Athleticism Unleashed: Strategies for Boosting Performance

The ability to jump high is a crucial skill for athletes in various sports, from basketball and volleyball to track and field. A strong vertical jump not only enhances performance on the court or field but also opens up new opportunities for athletes seeking college scholarships or professional sports careers.
In this article, we will explore the importance of the vertical jump, its impact on athletic performance, and provide you with valuable tips and techniques to help you soar to new heights.
Whether you're a seasoned athlete looking to improve your jump or a beginner eager to learn, this is your go-to resource for mastering the art of jumping higher.
Get ready to elevate your game and unlock your true potential!
Understanding Jump Mechanics
To elevate your game, you need muscle coordination and proper timing. Understanding the mechanics behind jumping, will help enhance your ability to propel upward powerfully.
Jumping is rooted in a sequence of biomechanical events: the loading phase, explosive muscle contractions, the flight phase, and the subsequent landing. Mastery of each component is critical for peaking vertical leap potential.
Refining "triple extension" of the ankle, knee, and hip joints can significantly bolster your ascent, marrying strength with graceful athleticism.
The Role of Muscles in Vertical Leap
Powerful quads, hamstrings, and calves propel athletes skyward, with each muscle group playing a pivotal role in explosive takeoffs. Strong core muscles stabilize and maximize each leap.
Fast-twitch muscle fibers are the secret heroes of your vertical jump, acting like sprinters' blocks for that sudden burst. Fast-twitch fibers contract twice as fast as slow-twitch fibers, supercharging your vertical leap. Conditioning these fibers can drastically improve your explosive power.
Maximizing your vertical leap involves a symphony of contractile force: from your calves to your glutes, each muscle must fire in harmony. This neuromuscular coordination is the key to defying gravity.
Physics Behind a Powerful Jump
Every jump begins with potential energy. Your muscles act like coiled springs, storing energy as they stretch, ready to explode with kinetic energy. Newton's third law comes into play: for every action, there is an equal and opposite reaction. When you jump, your legs apply a force to the ground, and the ground pushes back with an equal force, propelling you upward.
Effective jumping isn't just about muscle; it's also mechanics – how you convert your strength into upward motion. Optimization of force application – not just raw power – is your ticket to hangtime. Precise timing of muscle contractions is crucial, as poor technique can drain precious energy that could boost your height.
Don't overlook the importance of foot positioning, body alignment, positioning of your arms, and angle of takeoff. These elements align to determine the efficiency and magnitude of the force you can apply to conquer gravity. Align these factors, and you'll improve your personal altitude records.
Essential Jump Training Exercises
Plyometrics, often termed jump training, are pivotal to enhancing your vertical leap prowess. Mastery of these can significantly amplify your lift-off capacity, helping you to tap into your athletic potential.
As you dive into exercises like box jumps, depth jumps, and plyometric push-ups, you'll cultivate explosive strength, ideal for elevating your vertical jump. Moreover, consistently incorporating these into your training regimen ensures progressive improvement in both power and technique.
Focus on the quality of each leap in squat jumps and tuck jumps to see incremental gains in your vertical explosion. These movements condition your muscles to produce maximum force in minimal time.
Plyometrics for Explosiveness
Plyometric exercises are the elite athlete's secret weapon. By stressing the muscles through rapid, repetitive stretching and contracting - known as the stretch-shortening cycle - they turbocharge your capacity for explosive launches. This training enables muscles to unleash powerful bursts of speed and strength at critical moments.
Integrate plyometric drills with caution and strategy. Starting with lower impact movements like squat jumps, progressively work towards more demanding exercises. It’s essential to execute these movements with precision to prevent injury and maximize explosive thrust.
Consistent plyometric training translates to higher jumps. Focusing on exercises like box jumps and depth jumps increases neural responsiveness and muscle power. The key is to maintain a regular rhythm and gradually increase intensity, carving a path through previous records with a storied leap into the future.
Strength Training for Power
Powerlifting and Olympic lifts form the foundation of elite explosiveness. These disciplines focus intensively on developing the strength necessary to catapult your body upward.
To this end, exercises like squats, deadlifts, and cleans are essential. They target the posterior chain, which is made up of the muscles spanning from the lower back to the calves. Developing this link in the kinetic chain improves overall power. Visualize these movements not just as lifts, but as rehearsals for the momentous vertical thrust. They ignite muscle memory, conditioning your body to unleash its full potential when you leap.
Additionally, strength training should always be progressive. Begin with lighter weights to perfect form and avoid injury. It's important to note that while lifting heavy is critical, it's the velocity of the movement that will truly translate strength gains into explosive power. Marry precision with intensity to send those maximum effort jumps skyward.
Finally, remember to include unilateral exercises like lunges and single-leg presses to eliminate imbalances and augment stability. Balance and coordination are vital counterparts to brute strength. When the moment comes to take flight, your body will respond with a symphony of power, poised to transcend the pull of gravity, transforming every sinew and fiber into the mechanics of elevation.
Optimizing Nutrition for Jump Performance
Fueling appropriately is essential for maximal vertical lift. A diet rich in proteins, complex carbs, and healthy fats underpins an athlete's springiness, enabling peak muscular performance.
To soar higher, your body needs the right macronutrients. Protein for muscle repair, carbohydrates for energy, and fats for hormonal health. Prioritizing nutrient-dense foods ensures you have the stamina and strength to jump at your best.
Hydration, too, can't be overemphasized. Adequate water intake is critical for joint lubrication and muscle function, essential for a powerful vertical jump.
Key Nutrients for Muscle Development
Integral to muscle development are proteins, the cornerstone of muscle repair and growth. They are the building blocks that enable new muscle synthesis and are indispensable for athletes looking to enhance their strength and jumping power. Proteins should be consumed throughout the day to ensure a constant supply for muscle recovery and development.
For explosive jumps, carbs and fats are key players. Carbs provide the glucose needed for intense training sessions, while fats support the absorption of vitamins and production of vital hormones. Both are essential for sustained energy and peak athletic performance.
Critical for muscle contractions are calcium and magnesium. These minerals play an essential role in enabling athletes to achieve powerful bursts of movement and help in reducing the risk of cramps and injuries. Include a variety of foods rich in these minerals to ensure your muscles are well-equipped to handle the demands of high-impact sports.
Iron and vitamin D should not be overlooked. A deficiency in iron can lead to fatigue, hindering performance, while vitamin D is vital for bone health and muscle function. With the athletic landscape ever-evolving, keeping abreast with the latest nutritional guidelines is key to maintaining a competitive edge. Make sure your diet reflects the most up-to-date recommendations for an athlete's nutrient intake.
Hydration and its Impact on Elasticity
Proper hydration is paramount for athletes—water is the unsung hero when it comes to enhancing flexibility and elasticity. Without it, muscles and tissues lose their pliability, becoming prone to stiffness and injury.
In the universe of athletic performance, water serves as a miraculous lubricant for your joints and tissues. Not unlike a well-oiled machine, hydration ensures smooth, fluid movements. It curves the risk of those cramping moments that could sideline you during a vital game, and it keeps tissues supple, which can amplify the tension and release dynamics central to a powerful leap. That seemingly simple sip of water can lay the groundwork for your personal bests and record-setting jumps.
Maintaining an optimal level of hydration before, during, and after training significantly impacts how your muscles respond to the stresses of jumping. The body's connective tissues, including the tendons and ligaments that are critical in jumping mechanics, require adequate hydration to maintain their elasticity and function. When you're well-hydrated, your body is more adept at transferring the force from your muscles into a dynamic vertical ascent.
Finally, on the molecular level, water facilitates the smooth transit of nutrients to your cells, supporting tissue health and recovery. Ensuring you're hydrated goes beyond preventing the parched throat—it aids in cellular processes that repair and fortify the tissues you demand so much from. By staying vigilant about your water intake, you create an internal environment primed for peak performance, allowing every sinew and muscle fiber to function at its highest potential. An athlete's commitment to hydration is a commitment to unlocking their true jumping power.
Recovery and Jumping Higher
Post-training recovery isn't just a cool-down period—it's the cornerstone of improvement. Ignoring it can stall your progress, hindering your vertical leap aspirations. Prioritize rest days and ensure you're giving your muscles the time they need to repair and strengthen.
Like a well-oiled machine, your body requires adequate rest and nutrition to bounce back. Focus on a balanced diet rich in proteins, carbohydrates, and healthy fats to rebuild muscle fibers and replenish energy stores. This holistic approach fuels not just a swift recovery but also primes you for that gravity-defying jump.
Remember, sleep is not for the weak—it's for the high flyers. Deep, restorative sleep is crucial for cementing muscle memory and facilitating growth hormone release. Embrace your rest with as much dedication as your workouts to jump higher than ever before.
Importance of Rest and Sleep
Rest and sleep are often the unsung heroes in an athlete's arsenal. While training regimes and nutrition plans take the spotlight, quality rest can make or break your vertical leap gains.
For an athlete determined to elevate their game, sleep is not a passive activity, but a dynamic recovery process. During sleep, the body repairs muscle tissue, processes skill memories, and balances hormones that regulate growth and recovery. Consistent, quality slumber sets the stage for peak performance, transforming effort exerted in the gym into tangible jumping prowess.
Furthermore, sleep deprivation leads to a downturn in reaction times and explosiveness, both critical to achieving an impressive vertical jump. Without ample rest, the body can't fully recover or realize the full benefits of training sessions, which can lead to a plateau or even diminish your vertical leap capability.
Clearly, in the quest to enhance jumping ability, recognizing the power of rest and sleep is non-negotiable. By ensuring you get the recommended 7-9 hours of sleep per night, you enable your body to perform at its peak. This commitment to rest translates directly into higher jumps, quicker reflexes, and a stronger presence on the court or field, proving that slumber isn't just about dreams – it's where athletic dreams begin to take flight.
Stretching and Flexibility
Incorporating stretching into your routine enhances flexibility, crucial for a dynamic vertical leap.
Dynamic stretches such as leg swings and lunges warm up muscles.
Static stretches post-exercise increase range of motion.
Yoga or Pilates can be integrated for core strength and flexibility.
Regular foam rolling helps in muscle recovery and flexibility.
Flexibility reduces injury risk, preparing your body for intense jump workouts, and provides an increased range of motion enables more power during takeoff.
Reach New Heights
The ability to jump higher is not only a valuable skill but also a game-changer for athletes seeking to excel in their respective sports. By improving your vertical jump, you can enhance your performance, outmaneuver opponents, and reach new heights in your athletic journey. Whether you aspire to play college sports or pursue a professional career, the tips and techniques shared in this guide will empower you to take your jumping abilities to the next level.
Remember, it takes dedication, practice, and a positive mindset to achieve greatness. Embrace the challenge, master your technique, and soar to new heights with confidence. 



Soaring to New Heights: The Ultimate Guide on How to Jump Higher

Mastering the art of dribbling is like having a secret weapon on the basketball court. It's the skill that sets athletes apart, propelling them towards greatness and opening doors to endless opportunities. Whether you're dreaming of a college scholarship or a professional sports career, honing your dribbling skills is the first step towards achieving your goals.
In this article, we'll dive into the fundamental and essential skills every athlete needs to become a dribbling maestro.
Get ready to unleash your full potential and leave your opponents in awe. Let's take your game to the next level!
Mastering Ball Control
Having control of the ball on the field or court can be a game-changer, it requires an excellent hand-eye coordination, and practicing on different surfaces can intensify your ball handling skills. The science behind perfect ball control is a combination of attention, precision, and constant practice; they are essential tips and techniques to grasp and conquer.
Master ball control is not just a skill, it's a significant requirement in the sports world. It gives you the upper hand, literally, allowing you to dictate the game's pace, maneuver your opponents, and ultimately, score. It's no wonder top players continuously improve their ball control skills, understanding it's a significant game changer.
The Importance of Dribbling
Dribbling, the steadfast rhythm in an athlete's performance, is part of the fundamentals to the sport of basketball. It's a vital skill in modern basketball that separates a competent athlete from an extraordinary one.
Mastering this fundamental skill can provide a competitive edge, propelling an athlete's career to new heights.
Developing Hand-Eye Coordination
Hand-eye coordination is pivotal for basketball players, becoming the bedrock of precise passes, sharp shooting, and aggressive defense. Raising your coordination prowess pays off on (and off) the court, unlocking the door to taking your game to the next level.
Start with simple drills like bounce-catch or juggling multiple balls.
Gradually move to more complex drills, involving circuit-structured patterns with cones.
Incorporate exercises that aim to refine peripheral vision.
Developing peripheral skills is paramount to a full-court vision.
Try exercises involving tracking a moving object with your eyes only.
Creating an environment of distraction aids in developing your focus during crucial game moments.
Playing catch while maintaining eye contact with your partner aids in understanding where the ball is in your hand at all times.
Consider dynamics of switching hands, pacing, and using different-sized balls.
Improving Ball Handling Skills
Elevate your skills with focused ball-handling exercises, essential for every athlete pursuing mastery in sports. They target accuracy, control, and fast reflexes, aimed specifically at enhancing dexterity and agility.
Engage in repetitive drills focusing on speed and accuracy.
Incorporate yoga to improve finger strength and flexibility.
Practice dribbling drills while wearing gloves to stimulate challenged conditions.
Utilize a smaller ball to enhance touch and control.
Perform juggling exercises to boost hand-eye coordination.
Consistently participate in high-speed/agility drills.
Schedule regular one-hand shooting drills.
Practicing with Different Surfaces
To elevate your dribbling skills to their peak potential, varied training environments are a must. Implementing diverse surfaces in practice sessions nurtures adaptability and bolsters your ball control.
Stimulate different muscle groups with uneven surfaces like grass or gravel
Hardwood floors are great for refining precision and speed
Sand surfaces challenge balance and strength enhancing maneuverability
Use tiled or concrete surfaces for mastering control and grip
Perfecting Footwork
In enhancing your footwork for controlled dribbling, speed is a treasure to unlock. Swift and precise strides, grounded in agility and precise timing, multiply your advantage on the court.
Superior footwork isn't only about agility; it's power in motion. Athletes who've honed their footwork and pivoting skills command the court, confidently dictating the game's rhythm and trajectory. A masterful pivot can mean the difference between a disappointing fumble and a well-earned triumph.
Understanding the Basic Footwork Techniques
Grasping the basics of footwork turbocharges pro dribbling. Proper footwork showcases your agility, enhances ball control, and opens up new opportunities on the field. It's the cornerstone of any successful athlete's career.
With a solid foundation, you can elevate your game to new dimensions. The essential footwork techniques for pro athletes include step and slides, pivots, jump stops, and directional changes. Each technique enhances your court speed, control, and confidence.
Keen on mastering the art of dribbling? Remember, it always starts from the ground. Hone your footwork techniques daily, and you'll see the difference – smoother rides, sharper moves, and closer victories.
Working on Quick Directional Changes
For swift swerves on the court, quick directional changes are crucial. These sudden movements disorient opponents, creating opportunities for a strategic play forward. Training in rapid pivots will make your dribbling skills untouchable and unpredictable.
Athletic agility is not just about speedy sprints; it extends to fluency in changing directions swiftly. Incorporating quick directional changes into your dribbling routine promotes agility, strengthens decision-making skills on the field, and gives you an edge over opponents.
Improving Agility and Balance
As an athlete, precision in dribbling depends heavily on agility and balance. With a well-planned agility exercise regimen, you can see improvement in both aspects. These exercises can include lateral bounds, plyometric drills, and stability ball exercises.
Your ability to change direction fluidly and remain stable is critical in managing ball control under pressure. Incorporating balance-oriented workouts like single-leg squats or yoga into your routine leverages your dribbling potential by strengthening stabilizing muscles.
Agility is not just about speed but includes change of direction, coordination, and maintaining balance. Practices like cone drills and ladder exercises develop these factors, increasing your efficiency with the ball, thus elevating your play to a higher league.
Focusing on Acceleration and Deceleration
The ability to accelerate and decelerate effectively can provide a significant edge on the court. This push-and-pull dynamic impacts both your speed and agility. Improving it begins with exercises focusing on explosive strength and controlled movements, making you a formidable opponent in your dribble game.
Clarity of momentum is key when managing acceleration and deceleration. The difference could mean seizing an opportunity or losing the ball. So, tune into your body's messages: when it communicates a chance to accelerate, take it and likewise, when it hints to decelerate, don’t hesitate.
The faster you can go, the more efficient you’ll be in advancing on the court. However, remember, equally critical is the power to halt or slow down precisely - that's the art of mastering dribbling. It's a clear competitive advantage for athletes who learn to manage momentum well.
Effective Dribbling Moves
Harnessing dribbling moves effectively propels you to basketball prominence. It brings about dominance on the court, with maneuvers like your crossover dribble unsettling opposing players.
An effective dribble aids in strategizing successful plays. Moves like your behind-the-back, between-the-legs dribble not only catch the opponent off-guard but also pave the way for achieving bold plays.
Learning the Crossover Dribble
The crossover dribble isn't just a fancy show-off move; it's an integral part of every athlete's playbook. When executed correctly, it can confuse defenders, creating opportunities to conquer the court. Understanding its dynamics allows athletes to dictate the pace, making them nigh unstoppable.
Don't just admire the crossover dribble, incorporate it. Start by practicing on a flat surface, dribbling the ball from one hand to another in a swift side-to-side motion. Patience, persistence and practice will elevate your game, making you a formidable adversary in no time.
Mastering the Behind-the-Back Dribble
The magic really hits the court when you master the no-look, behind-the-back dribble. It not only enhances your style points but also confuses opponents, opening avenues for spectacular play-making.
Elevating your agility with the behind-the-back dribble takes practice, alignment, and rhythm. Misaligned body positioning can impede your speed and fluidity, while correct footwork and body angles can skyrocket your athletics prowess.
Perfecting the Between-the-Legs Dribble
For the art of the between-the-legs dribble, refinement is key. It isn't a flashy move reserved for showtime. Instead, it's a calculated strategy that aids in throwing off defenders and creating scoring opportunities.
Mastery of this skill will pave the path towards making you a force to reckon with on the court. Practice the between-the-legs dribble regularly to enhance your court presence, command the game, and keep your rivals guessing.
Having command over this dribble gives you an edge in competition. It elevates the perception of your skill level, making you intimidating to opponents, as well as desirable to scouts.
Taking Your Skills to the Next Level
Remember, practice makes perfect. The journey to becoming a master dribbler is not an easy one, but with dedication, perseverance, and the right techniques, you can reach new heights on the basketball court. Embrace the challenge, push yourself beyond your limits, and never stop learning. Whether you're aiming for a college scholarship or a professional sports career, your dribbling skills will be the foundation of your success.
Keep dribbling, keep improving, and never lose sight of your dreams. The basketball court is waiting for you to make your mark. Now go out there and show the world what you're capable of!





















































Dribbling Mastery: Unlocking Essential Skills for Athletes

Navigating the recruiting landscape in sports can be difficult and complex. If you're an athlete, or parent of an athlete, who is looking for recruiting advice, there is a good chance that you've come across NCSA in your research.
NCSA promises to provide athletes and their parents a roadmap to successful sports careers, but their offerings can be expensive and cumbersome for families.
To get ahead in your journey, let's take a closer look at the athletic recruiting process.
Choosing Your Path
Finding your true athletic passion is a critical first step towards realizing your potential. Don't just follow the crowd; dig deep into your goals and passion to discover the sport you truly love and excel in.
Aligning your efforts with your goals creates a strategic roadmap for achieving sporting success, starting with discovering your athletic passion.
As you progress, crafting a strategic roadmap is crucial for your athletic journey. Outline your sporting objectives and the tactics to achieve them. It aligns your efforts with your goals, ultimately paving the way towards sporting success.
Identify Your Athletic Goals
Fuel your journey by dreaming big. Set your sports ambitions high and work tirelessly towards them. Remember, a goal without hard work and dedicated effort won’t take you far in the athletic world.
Whether you’re planning to break a personal record or aiming to get recruited, ensure your objectives are SMART Goals - Specific, Measurable, Achievable, Relevant, and Time-bound. This will help channel your efforts more effectively, propelling you closer to your athletic dreams.
Research Different Sports Opportunities
Don't just confine yourself to traditional sports; it's worth exploring less conventional ones, you could find an untapped opportunity perfect for your unique abilities. Think rowing, triathlon, or lacrosse; these sports may offer more scholarships and room to shine.
Investigate a variety of leagues before deciding on a specific route: NCAA Division I, II, or III; NAIA; or even junior college athletics. Fully understanding your options can provide a rewarding, diverse sports career.
Remember, there's no one-size-fits-all in athletics. Whether it's a heavily recruited football program or an under-the-radar swimming team, the most important thing is it's the right fit for your passion, skill set, and academic future.
Preparing for the Recruiting Process
Determining your athletic aspirations requires a careful grasp of your talents and a clear vision to navigate the recruitment maze. This entails examining your skills, abilities, and potential, along with an understanding of NCAA regulations.
To maximize your chance in athletic recruitment, it's essential to get noticed by showcasing your abilities through an athletic resume and by creating a compelling highlight video. Apart from your physical abilities and achievements, your academic success also plays a significant role.
Joining an athletic recruiting network, like GMTM, increases the visibility of your profile to numerous college coaches. A completed profile (or athletic resume) brimming with detailed information and academic achievements paints a comprehensive picture of you as a well-rounded candidate.
In your pursuit of a college or professional sports career, developing a list of targeted schools and crafting personalized emails to coaches is essential. Participating in sports camps and showcases could also provide unique opportunities for you to display your talents and interact with college coaches and scouts.
Analyzing offers, comparing programs, and having open communications with coaches ensures you're making a well-informed final decision. Remember to ask questions, engage in conversations, and show that you're an athlete who not only excels on the field, but also understands the larger picture beyond sports.
Assess Your Skills and Abilities
The first step in your recruiting journey is acknowledging your athletic potential. It's not just coaches who should perform this assessment; you, as an athlete, must also critically analyze your athletic competence. This rigorous evaluation will help you identify your strengths, weaknesses and areas you need to improve.
Participation in events or games to evaluate your performance across different circumstances.
Request feedback from your coach about your performance and areas you need to improve.
Perform self-checks: Record your performance, review it and grade yourself. Watching yourself perform a skill, workout, or game tape, can help you identify the areas you need to improve.
Compare your performance and stats or metrics against top performers in your sport to find any gaps.
Leverage sports analytics and tech-enabled fitness gadgets for an objective and data-driven assessment.
Create an Athletic Resume and Highlight Video
To catch the eye of recruiters, athletes must make sure their athletic resumes are top-notch. Highlight your most noteworthy achievements, showcase your skills and physicality, and make a point of noting all relevant stats. Equally important in leaving a lasting impression is your highlight video. This reel should be an engaging snapshot of your finest moments on the field or court, demonstrating your explosive speed, exemplary teamwork, or killer shot.
On your athletic resume, don't forget to mention your personal bests, awards, and important matches played.
Include stats that measure your performance, like shooting percentage in basketball, batting average in baseball, or sprint times in track.
In your highlight video, focus on moments that display your athletic prowess and instinct, not just scoring plays.
Incorporate a variety of plays in your video to demonstrate versatility, such as defensive stops, assists, or rebounds in basketball.
A well-produced video is key! Make sure the footage is clear, well-lit, and smoothly edited for a professional feel.
Understand NCAA Eligibility Requirements
Deciphering NCAA rules involves understanding a jigsaw of eligibility requirements. An essential first step on your path to athletic success ensures that you're familiar with the basic requirements before you even start. This will lay a strong groundwork for achieving your big-league dreams.
The NCAA eligibility prerequisites consist of a multitude of sub-regulations that govern academic progress, enrollment status, amateurism, and more. Peeling away these layers of intricate rules will help you grasp the necessary steps you must take to maintain your eligibility.
It's not just about the on-field tactics, mastering the eligibility 'Xs and Os' puts you in a strong position. Being familiar with the overarching sports legislation empowers athletes, keeping them in the game, not on the bench due to misunderstandings or missed details.
Build Your Recruiting Profile
Your journey towards athletic victory starts by strategically curating a compelling athlete recruiting profile. Highlight your performances, punctuate special moments, and let your journey shine through every data and photo.
Your recruiting profile serves as your sports resume; it's your chance to make the best first impression. Stay genuine, precise, and positive. Stand out by showcasing academic achievements alongside athletic prowess. Remember, it's not only about how you play, but also how you grow and learn.
Complete Your Profile with Detailed Information
In the journey of athletic recruiting, a detailed profile acts as your first impression, your chance to put your best foot forward while providing recruiters comprehensive insight into your prowess and potential.
Identify your primary and secondary sports and your position(s) in each.
Include statistical data: Personal bests, averages, rankings or percentiles, game or season highlights.
Detail any accolades, awards, or recognitions you've received in your sport.
Include any leadership positions or roles highlighting your character and teamwork.
Mention any relevant extracurricular activities that showcase your discipline and commitment.
Provide information about your academics: GPA, SAT, ACT scores or AP classes to display your dedication to education.
Showcase Your Academic Achievements
Being an athlete doesn't mean sidelining your academic accomplishments. Your academic performance has an integral role in your profile. Top-tier grades can beef up your athletic profile, solidifying your place as a well-rounded prospect.
Remember, a winning score isn’t just about what happens on the field or court. SATs and ACTs matter too! They tell coaches you’re serious about being a student-athlete, comfortably juggling sports and studies.
Remember the endgame: becoming a student-athlete who excels in both spectrums. So, hit those books as hard as you hit those boards. Show the coaches that you can win the game on and off the field!
Reach Out to College Coaches
The art of breaking the ice with a college coach might seem daunting, but remember, they're seeking exceptional athletes just like you. Be proactive, take the initiative, and introduce yourself confidently.
Expanding your network for sports success is a game-changer. By cultivating strong coach relationships, you're laying a groundwork to set yourself apart in this competitive athletic arena.
Develop a List of Targeted Schools
Deciding on a list of targeted schools is a vital step. This process involves considering key factors such as your academic goals, the potential for athletic success, and the overall campus environment.
Identify schools that align with your academic objectives.
Consider the competitive level of the sports program.
Investigate the prevailing campus culture, ensuring it suits your social and emotional needs.
Craft Personalized Emails to Coaches
Drawing the attention of a college coach hinges on the quality and personalization of your email. Begin by highlighting your specific athletic accomplishments and genuine interest in their program. This makes a memorable first impression, assuring them that you're not a random athlete but one who has seriously considered their institution.
Your email to the coach shouldn't be a repeat of your athletic resume. Instead, craft a compelling narrative outlining your skills, dedication, and eagerness to contribute to their team. Use exciting sports lingo that resonates with the sporting world, making your pitch more engaging and unforgettable.
Remember, coaches receive scores of emails daily. End your email with a powerful call-to-action, urging the coach to view your highlight video or athletic profile. This helps you stand out from the crowd and makes it easier for the coach to visualize your potential contribution to their team.
Attend College Sports Camps and Showcases
Taking part in college sports camps and showcases is a crucial move to up your athletic journey. Not only do you refine your skills but also gain visibility in circles that matter.
Being proactive and attending these events boosts your recruiting chances. It's not just about playing your sport, it's about being seen, making impressions, and opening doors to a prolific sporting career.
Navigating the College Decision Process
Mastering the matrix of college offers demands a strategic approach. Weigh the pros and cons, taking into account your athletic goals, academic aspirations, and lifestyle preferences.
Is this the right fit for you? Don't rush your evaluation of college sports programs. Consider both the team dynamics and the coaching methodology, while keeping a keen eye on their track records for athlete development.
Analyze Offers and Compare Programs
Get meticulous about your future. Build a comprehensive spreadsheet to systematize your analysis of offers. Log the details; scholarships available, program success, coach relationship, and graduate outcomes.
Avoid an apples-to-oranges comparison. Indeed, each sports program is unique, but deep dive into certain key parameters. Look beyond the surface; player development, team dynamics, and coaching staff should be part of your assessments.
Make a weighted decision, not merely based on offered scholarships or prestige. Your comfort with fellow athletes, growth opportunities, and fit with the school culture should also be part of your consideration while comparing programs.
Communicate with Coaches and Ask Questions
Effective communication with coaches isn't just about impressing with your athleticism; it's also about showcasing your passion, dedication, and eagerness to learn. Express your thoughts clearly, listen to their feedback, and demonstrate your commitment to improving both on and off the field.
Knowing what to ask is instrumental in establishing an effective relationship with your potential guides. Inquire about team dynamics, coaching style, and athlete development programs. The more you understand about the program and their expectations, the better you'll be able to align your career objectives.
When communicating with coaches, balance is key. While it’s essential to express your interest and ask insightful questions, it's equally important to listen. Consider the responses to your inquiries as vital nuggets of information that could provide invaluable insight into your sports career.
Make Your Final Decision
With the right expert advice, decision-making becomes less daunting. Listen to both your heart and mind, they'll guide you to the right college sports team. Remember, this choice transcends athletics; it will impact your academic and personal life too.
Finalizing your college decision is akin to picking the winning team. Consider your rapport with the coach, alignment with the team's style, and the college's support for your academic goals.

Download the GMTM mobile app to access tools that help you navigate the athletic recruiting process 24/7. 



Beyond NCSA Athletic Recruiting: Get Ahead in Your Journey

Are you an athlete looking to uncover the keys to success in sports recruiting? Unlock your potential with this comprehensive exploration of recruiting in sports, offering strategic guidance for high school athletes, collegiate opportunities and professional athletic careers.
Check out this ultimate guide and start on your path to earning invites today.
Understanding the Recruiting Process
Unveiling the mystery behind sports recruiting, such a process involves identifying potential athletes, assessing their skills and fit, and persuading them to commit to an organization.
Understanding the essentials of this process is vital for budding athletes. It comprises several steps ranging from initial research to meetings with recruiters and then signing contracts.
The Importance of Recruiting in Sports
Sports recruiting is a pivotal stage in an athlete's career, shaping their educational and professional trajectories. It opens doors to college scholarships, quality education, intense coaching, and even future career opportunities.
A successful sports recruiting process not only unravels college scholarships but also paves the way for quality education, intensive coaching, and flourishing professional careers.
Maximizing one's potential as an athlete significantly depends on successful recruiting. Prospective players get the chance to demonstrate their skills to top-flight coaches, positioning themselves in successful careers.
Recruiting best positions athletes on a path to success - from securing athletic scholarships, elevating their game, to pursuing their passion in a professional capacity. The impact of recruiting on sports careers is profound, underscoring the importance of navigating this process effectively.
NCAA and Eligibility Requirements
Embarking on a successful career in college sports starts with meeting NCAA's eligibility requirements. This includes your academic achievements and amateur status, ensuring fair competition and that education remains the priority.
The NCAA plays a significant role in sports recruiting by setting eligibility guidelines. Staying informed on these rules and regulations is critical for athletes to secure their position in college sports. You can visit the NCAA Eligibility Center for more specifics.
Differences Between Collegiate and Professional Recruiting
Navigating the world of sports recruitment presents different challenges and rewards at collegiate and professional levels. Whereas college recruiting focuses on balancing academics and athletics (i.e. student athletes), pro recruitment shifts attention to maximizing athletic prowess and market value.
Pinpointing the differences between collegiate and professional sports recruiting is critical in shaping your athletic career path. It enables you to prepare adequately for each stage, capitalizing on opportunities to further your sporting journey's success.
Initial Steps in the Recruiting Process
Embarking on your athletic recruitment journey requires initial strategic steps. Kickstarting your process intertwines personal examination, research, and outreach, laying foundations for fruitful sports careers.
Evaluate your athletic skillset and academic standing
Research NCAA regulations and eligibility requirements
Identify ideal colleges or professional teams
Create an appealing highlight reel exhibiting your skills
Draft professionally designed sports resumes
Initiate outreach to college coaches or professional scouts
Establish an online presence via social media and sports recruiting platforms
Building Your Sports Resume
Crafting a compelling sports resume is key in showcasing your athletic and academic achievements. Accentuate outstanding skills, exceptional performances, leadership roles, and scholarly excellence with a razor-sharp focus to entice scouts and coaches alike.
Don't just follow the crowd; make your sports resume a cut above the rest. Incorporate unique aspects of your personality and journey, point out distinctive attributes, illustrate your potential, and uphold your commitment to both personal and team success aiming to stand out in the hyper-competitive world of athletics.
Navigating College Sports Recruiting
To truly unlock one's potential in College Sports, thorough research of potential colleges and a proactive outreach to their coaches is crucial. Immersing oneself in showcases or camps can boost visibility, making you a standout athlete amidst the competition.
Successful strategies for collegiate recruiting revolve around fully harnessing opportunities such as recruiting visits, proactively reaching out to sheer possibilities. Committing to a college and signing the National Letter of Intent solidifies the future. Navigating this process with care can kick-start a stellar sports career.
Under the spotlight of college sports recruiting, making the right moves is paramount. A well-curated sports resume serves as a personal brand, the key to the locked doors of many sporting arenas.
Understanding strategies that work in the athletic recruitment process only gets you halfway there. Actively applying them in the form of agent interactions, draft participation, or tryouts finalizes the rest of the journey.
Diving deep into college sports recruiting opens doors to new opportunities. By researching potential colleges, attending showcases, and maintaining communication with coaches, athletes can effectively navigate and conquer the complex college sports recruiting.
Researching and Targeting Potential Colleges
When setting your sights on a successful sports career, it's necessary to strategize and target your most desired college programs. Comprehensive research forms the backbone of this process, helping you identify programs where your skills align perfectly, and fostering fruitful relationships with coaches.
Understand the academic prerequisites and competitiveness of each college program
Analyze recent team performances and their training methodologies
Identify teams that align with your style of play and athletic strengths
Learn about the coaching style and the coach's approach towards training and player development
Evaluate the playing time and opportunities each program can provide
Consider the location, size, and culture of the prospective colleges
Assess scholarship opportunities and tuition costs
Reaching Out to Coaches and Attending Showcases/Camps
Breaking into the world of collegiate sports requires strategy, particularly in how you reach out to coaches and utilize your time at showcases or camps. These platforms allow you to display your talent and demonstrate your potential, but it’s important to have a game plan to ensure you maximize your exposure and create meaningful connections.
Master the approach to coaches at showcases; do your research, engage in meaningful conversations, and follow up with personalized thank you notes. Show an understanding of their program and how you could fit in.
Choose sports camps and showcases consciously. Be aware of the events where the right mix of college coaches will be present. Registration can fill up fast, so it pays to be proactive.
Always give your full effort at showcases and camps, as coaches are not only evaluating skills but also attitude, discipline, and determination.
Ensure you have all necessary information and documentation ready beforehand, such as your sports resume or statistics, to share with interested coaches.
Attending College Recruiting Visits
Unlocking courts' advantage begins during recruitment visits. Transcend beyond looking at facilities and meet team members, understand coaches' perspective, interact with current athletes, and absorb the team's culture. It's your dream, make sure it aligns.
On this revelatory journey called college recruitment visit, anticipate robust schedules brimming with interviews, campus tours, and potentially attending a class or practice. This insider's view helps discern if the university fits your academic and athletic goals.
There's a revealing power in college recruiting visits. It unveils what can't be found on any website or brochure - the intangible feel of the place, the camaraderie among players, the coach's ethos, and the gut instinct whether you belong there or not.
Committing to a College and Signing the National Letter of Intent
When signing the National Letter of Intent, you're cementing your commitment to the college. This binding agreement signifies your intent to attend the institution for a year in exchange for an athletics scholarship. It's vital to consider the implications before making this defining move.
Committing to a college is a momentous occasion filled with joy, pride, and relief. You're choosing not only a place to play, but a school that will become your second home. Remember - it's about the right fit for your athletic and academic growth both.
The time to commit can often coincide with mounting pressure and expectations. There's a balance that needs to be struck. After all, it's a consequential decision that should be made after careful deliberation and consultation with trusted mentors.
Strategies for Professional Sports Recruiting
Venturing into professional sports recruiting requires strategic planning. Topping the list is teaming up with proficient sports agencies and agents who can effectively showcase your abilities during drafts, combines, and professional tryouts.
Transitioning from the amateur level to being a professional is a complex process. It’s more than just displaying your athletic prowess. It involves careful negotiation and signing of professional contracts, designed to capitalize on your talents and safeguard your career.
Working with Sports Agents and Agencies
Working closely with sports agents and agencies strengthens your chances of making it to the professional heights. These middlemen have nuanced knowledge of the sports world and its networks, helping you forge the paths that lead to professional contracts.
Identify and study the role of agents in your specific sport
Research and select an agent whose goals align with your own
Leverage their knowledge and network to branch out into professional opportunities
Develop a strong bond and open communication lines to ensure a productive working relationship
Seek their guidance for drafting and negotiation stages
Ensure your chosen agent is certified with the league’s players association
Participating in Drafts and Combines
In athletic combines, prioritizing both physical preparation and mental strategy maximizes your performance. Participation marks you under a scouting lens, avoid overtraining and maintain a consistent performance to stand out.
Draft day in sports can be overwhelming, but preparation is key. Prioritize rest, consume a healthy diet, and mentally rehearse the day’s timeline. Remember: making a name isn't about just one day, but your continued commitment to excellence.
Showcasing Your Skills in Professional Tryouts
Focus on mastering strategies to dazzle recruiters during your professional tryouts. Be attentive to detail, bring your best game, and don't be afraid to showcase your unique skills and personality. Remember, this could be your ticket to landing that coveted pro contract.
In heading to the big leagues, it's crucial to employ effective techniques to separate yourself from the pack. Showcase your resilience and adaptability in real-game situations. This way, recruiters can visualize your potential contribution to the team.
Ultimately, professional tryouts are your chance to shine. Prioritize your performance on the day, exuding confidence and demonstrating your deep passion for the sport. Radiate positivity; maintain an optimistic attitude regardless of the outcome.
Negotiating and Signing Professional Contracts
A truly standout player can transform their skill into financial prosperity with informed negotiation. Amplify your worth in professional sports contracts by not simply accepting the first offer, but instead leveraging your strengths to enhance your deal.
Signing a professional contract can compare to inking your destiny, making it a critical phase in a sports career. Equip yourself with a thorough understanding of the contract provisions alongside your agent, ensuring you've considered all aspects before etching your signature.
Additional Tips for Successful Recruiting
Keep in mind, sports recruiting isn't just a game of numbers. Elevate your experience by employing proactive strategies. This includes networking with fellow athletes and industry professionals, showcasing transferable skills and demonstrating resilience in times of adversity.
When it comes to recruiting, it's not all about touchdowns or home runs. Focusing on uncommon factors such as attitude, sportsmanship, and the ability to work within a team can significantly sway a coach's decision in your favor. Being multifaceted is key.
Maintaining Your Athletic Performance and Grades
Your success hinges on both your athletic prowess and academic performance. It's a demanding but achievable equilibrium - your academic standing and field victories are interwoven, each contributing to your overall recruitment prospects.
Resilience is key. Incorporate consistent training schedules, prioritize recovery, and utilize academic resources. Maintain your physical and academic momentum so you continually evolve as an athlete and scholar.
Showcasing Your Character and Leadership Qualities
Leading both on and off the field forms the underpinning of professional sports careers. Less tangible but equally crucial are your leadership skills: coaches at all levels hold it in high regard, conceiving this as a spark that ignites the team spirit.
As an athlete, your character exemplifies your personal brand. Show recruiters the right traits- integrity, resilience, and a positive attitude, and it's not just about playing the game; it's about contributing to the community, and being a team player. Show them the champion in you!
Seeking Guidance from Coaches, Mentors, and Peers
Enlisting the expertise of seasoned coaches and mentors can serve as a game-changer in your sports recruiting journey. Their experiences in the field can offer insight into the nuances of this process, adding another layer to your understanding and tactics.
Engaging with peers who are also navigating the sports recruiting process paves the way for a broad spectrum of experiences and perspectives. This collective wisdom can be a valuable tool, amplifying your knowledge and preparing you for the uncharted territories ahead.
Creating open lines of communication with your peers, coaches, and mentors is crucial. Encourage dialogues, be receptiveness to advice, and never be afraid to ask questions. By tapping into their wisdom, you can create a network that encourages growth and propels you closer towards your sports career goals.

Download the GMTM app from the App Store or Google Play to get more tips and guidance on your recruiting goals. 


Recruiting in Sports: The Ultimate Step-by-Step Guide

There are over 1 million High School football players competing for greatness each year. All-Star games provide a chance for the best players to showcase their skills in a less saturated setting, and provide various additional benefits.&nbsp;<a data-cke-saved-href="https://www.preps.thepodyum.com/all-american-bowl" href="https://www.preps.thepodyum.com/all-american-bowl" style="font-family: &quot;Times New Roman&quot;; font-size: medium; white-space-collapse: collapse;">The Podyum Preps All-American Bowl</a>&nbsp;is among one of the best showcases available nationally. <h1>WHAT IS AN ALL-STAR GAME?</h1>A High School All-Star game is an exhibition game played to showcase athletes after the completion of the regular football season. Most games will have criteria for player selection and limit players chosen to play in the game. There are various all-star games that select players either regionally or nationally. Typically these games are reserved for High School seniors, but recent years have seen an increase in underclassmen participation as well.<h1> </h1><h1>BENEFITS OF PLAYING IN ALL-STAR GAMES</h1><h2>OPPORTUNITY</h2>Football is a game of reps, and everyone wants them. Especially players who plan to compete at the next level. All-Star games give players an additional opportunity to get those reps they want. Although not a replacement for season game film, all-star film can be helpful to an athlete’s recruitment chances. Younger players can use the opportunity to boost their recruitment process as well.<h2> </h2><h2>COMPETITION</h2>Everyone wants to play against the best of the best. Everyone who participates in an all-star game is trying to prove they’re the best player there. This attitude breeds competition amongst the players and elevates everyone’s play to the highest level possible.<h2> </h2><h2>ONE LAST TIME</h2>For senior athletes, an all-star game represents the last time they will ever suit up before college. This once-in-a-lifetime experience can’t be replicated in college, so many players relish the opportunity for their final High School competition.<h2> </h2><h2>INCREASED RECRUITMENT</h2>All-Star games are heavily promoted to college coaches to give participating players increased exposure. Team rosters are updated and available with basic player information that can make identifying players easier for recruiters.&nbsp; The Podyum Preps All-Star Bowl streams their game live and gives players and coaches access to the game film afterward. This gives players the opportunity to create their own personal highlights, as well as giving college coaches a chance to watch actual game film on specific players. Podyum Preps also provides&nbsp;<a data-cke-saved-href="https://www.preps.thepodyum.com/intl-media-package" href="https://www.preps.thepodyum.com/intl-media-package" style="font-family: &quot;Times New Roman&quot;; font-size: medium; white-space-collapse: collapse;">media packages</a>&nbsp;for players who want to maximize their recruitment opportunities. By Vincent Pervis,&nbsp;<a data-cke-saved-href="https://www.preps.thepodyum.com/" href="https://www.preps.thepodyum.com/" style="font-family: &quot;Times New Roman&quot;; font-size: medium; white-space-collapse: collapse;">Podyum Preps</a>

There are over 1 million High School football players competing for greatness each year. All-Star games provide a chance for the best players to showcase their skills in a less saturated setting, and provide various additional benefits. The Podyum Preps All-American Bowl is among one of the best showcases available nationally.

WHAT IS AN ALL-STAR GAME?
A High School All-Star game is an exhibition game played to showcase athletes after the completion of the regular football season. Most games will have criteria for player selection and limit players chosen to play in the game. There are various all-star games that select players either regionally or nationally. Typically these games are reserved for High School seniors, but recent years have seen an increase in underclassmen participation as well.

BENEFITS OF PLAYING IN ALL-STAR GAMES
OPPORTUNITY
Football is a game of reps, and everyone wants them. Especially players who plan to compete at the next level. All-Star games give players an additional opportunity to get those reps they want. Although not a replacement for season game film, all-star film can be helpful to an athlete’s recruitment chances. Younger players can use the opportunity to boost their recruitment process as well.

COMPETITION
Everyone wants to play against the best of the best. Everyone who participates in an all-star game is trying to prove they’re the best player there. This attitude breeds competition amongst the players and elevates everyone’s play to the highest level possible.

ONE LAST TIME
For senior athletes, an all-star game represents the last time they will ever suit up before college. This once-in-a-lifetime experience can’t be replicated in college, so many players relish the opportunity for their final High School competition.

INCREASED RECRUITMENT
All-Star games are heavily promoted to college coaches to give participating players increased exposure. Team rosters are updated and available with basic player information that can make identifying players easier for recruiters. 

The Podyum Preps All-Star Bowl streams their game live and gives players and coaches access to the game film afterward. This gives players the opportunity to create their own personal highlights, as well as giving college coaches a chance to watch actual game film on specific players. Podyum Preps also provides media packages for players who want to maximize their recruitment opportunities.

By Vincent Pervis, Podyum Preps


Benefits of a High-School All-American Game

Choosing a college to attend is one of the most important decisions a student can make. Researching colleges is an integral part of this big decision, especially for student-athletes. There are a lot of factors to consider, so we have compiled a list to help guide you when considering colleges or comparing your top choices. <h1>COLLEGE PROFILE</h1>All Colleges and universities are different, so you must try to understand those differences before deciding where you will spend your next 4 to 5 years of academic and athletic life.&nbsp; Location/Distance From HomeKnowing where the school is located is important to consider how far from home you will be living. How often do you intend to visit home? How easy will it be for your parents to visit you on campus or attend your games? These are the questions you have to answer and decide what colleges fit your preferences. Student PopulationDo you want the small campus life, or do you want the big-time university experience? Finding out how many students attend a college will help you understand what kind of experience you will have. Type of CollegeIn addition to the student population, there are many different types of colleges. You can attend school in either urban or rural areas, which will have a major impact on campus life. Some universities emphasize sports and you can feel the school spirit as soon as you step on campus, while others make sure that students feel the importance of higher learning on campus and that sports are celebrated at designated times &amp; locations on campus. Also, you must consider how the college interacts with the city/town it is located in. Do you want to be in a “college town” where all the locals know who you are if you play sports, or would you prefer to be able to go off campus and enjoy the town/city as a local visitor? There are various types of colleges to consider, so you must take your time to decide what type of college fits you as a student-athlete. Unique Opportunities&nbsp;All universities were not created equal, and that can work to your benefit. An institution of higher learning could have an alumni program that is known for helping students get exclusive internships &amp; job interviews. Some colleges have excellent study abroad programs, and others offer unique financial help to their students. There are many more opportunities that universities provide that are unique to their schools, but it is up to you to do your research and find out what they can offer that interests you. <h1>COST &amp; SCHOLARSHIP</h1>Money is always a factor, your college decision should be no different. When considering the cost of attending a college, look into all costs, not just the tuition or scholarship amount you will receive. Tuition &amp; Room &amp; BoardTuition is an important indicator of what school costs will be, but it doesn’t paint the entire picture. Room &amp; board, books &amp; supplies, travel expenses, and leisure activity costs all have to be considered as well. Most of these costs can be found during the research of a school’s available information. Travel expenses &amp; leisure activity costs will take some work from you individually. How expensive will it be for you to travel to and from school for home visits &amp; holidays? What are the costs to hang out with friends outside of school, or attend local concerts &amp; events? These are the costs that will ultimately decide if the school fits your financial situation. Academic/Athletic AidHow much do you plan to receive in academic and/or athletic aid?&nbsp; Will your academic aid cover all your expenses, or how much difference will you have to cover yourself? The same question applies to athletic aid if you are not on a full scholarship. The answers to these questions could be the difference between accruing large debt over your college career or being financially stable upon graduation. Athletic Scholarship&nbsp;If you have a full-ride scholarship, that DOES NOT pay for all your college expenses. But it does lower the total amount of expenses and plays an important role when deciding which school to attend. The same applies to partial athletic scholarships, which can ease the financial burden of college but should not be confused with covering all costs. <h1>ACADEMIC HISTORY</h1>Education is the #1 priority for colleges and should be your top priority as well. For this reason, you want to attend a school that fits your educational needs and aptitude to learn. Top 3 Major OptionsEven if you don’t have a decided major, choose three areas that interest you the most. If your prospective schools offer any of your options, that helps decide where you want to study. If a school doesn't offer any of the majors on your list, it's unlikely that it will fit your educational goals. Student-Faculty RatioStudent-Faculty ratio will determine if students are given proper 1-on-1 time with their teachers. Depending on the type of school and student population, you could either be on a first-name basis with your teachers or be “Student A, from class B”. Your individual preference for class sizes will make this ratio more or less important in your decision. Acceptance RateCan you get in? That’s a very good question you must answer quickly. Acceptance rates will allow you to see how particular a school is about the students it allows to attend. Compare your current grades &amp; test scores to the entrance requirements. If you are right on the border of numbers, you might want to make sure the school has a high acceptance rate. If your numbers are much better than the entrance requirements, you can look at more selective schools without fear of not being admitted. Either way, be sure to know what the rates are for your overall comparisons. Average Freshman Scores &amp; GPAGetting into a college is great, but you want to stay there as well. Look closely into freshman students' test scores (how they got into the school) and first year GPAs (how/if they stayed in the school). The correlation will allow you to see how difficult the transition into college is at the school. Universities with high freshman GPAs usually means the students admitted are right for the educational curriculum. If the freshman GPAs are low, it could be an indicator of a school that allows less than ideal students into an educational system that is not right for them. Insight into freshman GPAs could help you make the best choice when deciding where you want to begin your education.&nbsp; <h1>RECRUITMENT PROBABILITY</h1>Everything previously mentioned is useless if you are not being recruited by the colleges on your list. If you want to be a collegiate student-athlete, you must get in the recruitment process with schools you want to attend. Research the RosterTake a look at the current roster and see if your measurables &amp; stats match up to the current players. Does the team have a lot of upperclassmen at your position? Also, what area/region are most of the players from? Are you from the same area/region? Answering these questions will let you know if you have a chance to be on the school’s recruiting radar. Contact CoachesHead coaches, assistant coaches, position coaches, recruiting coaches, and anyone else on the coaching staff should be contacted. If anyone from the staff responds, then you have a contact that can help you communicate with the team throughout the recruiting process. Be sure to fill out any questionnaires the school provides, as well as send as much information about you that you have available. If you want to be recruited by a school, you want to stay on their radar as much as possible.&nbsp; Camp OpportunitiesIf a school is close enough for you to participate in their off-season camps, GO! You want to get as much face time with the staff as possible.&nbsp; Official/Unofficial Visit OpportunitiesTaking visits to a school can be an additional opportunity to decide if the school and program are right for you. If you have the opportunity, be sure to take advantage of this unique moment in the recruiting process. <h1>GUT FEELING</h1>All the things previously mentioned are extremely important in deciding where you want to attend college, but it is always a good idea to listen to your instincts. Your instincts will let you know how you feel about a school, despite all the information and research you have done. If you would like to attend a college, even without playing a sport, then you know that's a school that you can consider. When you are comparing schools that meet most (if not all) your preferences and one just “feels right”, then you need not overthink it. Ultimately, choosing a college is your decision to make and that decision should make you happy. By Vincent Pervis,&nbsp;<a data-cke-saved-href="http://preps.thepodyum.com/" href="http://preps.thepodyum.com/">Podyum Preps</a>

Choosing a college to attend is one of the most important decisions a student can make. Researching colleges is an integral part of this big decision, especially for student-athletes. There are a lot of factors to consider, so we have compiled a list to help guide you when considering colleges or comparing your top choices.

COLLEGE PROFILE
All Colleges and universities are different, so you must try to understand those differences before deciding where you will spend your next 4 to 5 years of academic and athletic life. 

Location/Distance From Home
Knowing where the school is located is important to consider how far from home you will be living. How often do you intend to visit home? How easy will it be for your parents to visit you on campus or attend your games? These are the questions you have to answer and decide what colleges fit your preferences.

Student Population
Do you want the small campus life, or do you want the big-time university experience? Finding out how many students attend a college will help you understand what kind of experience you will have.

Type of College
In addition to the student population, there are many different types of colleges. You can attend school in either urban or rural areas, which will have a major impact on campus life. Some universities emphasize sports and you can feel the school spirit as soon as you step on campus, while others make sure that students feel the importance of higher learning on campus and that sports are celebrated at designated times & locations on campus.

Also, you must consider how the college interacts with the city/town it is located in. Do you want to be in a “college town” where all the locals know who you are if you play sports, or would you prefer to be able to go off campus and enjoy the town/city as a local visitor? There are various types of colleges to consider, so you must take your time to decide what type of college fits you as a student-athlete.

Unique Opportunities 
All universities were not created equal, and that can work to your benefit. An institution of higher learning could have an alumni program that is known for helping students get exclusive internships & job interviews. Some colleges have excellent study abroad programs, and others offer unique financial help to their students.

There are many more opportunities that universities provide that are unique to their schools, but it is up to you to do your research and find out what they can offer that interests you.

COST & SCHOLARSHIP
Money is always a factor, your college decision should be no different. When considering the cost of attending a college, look into all costs, not just the tuition or scholarship amount you will receive.

Tuition & Room & Board
Tuition is an important indicator of what school costs will be, but it doesn’t paint the entire picture. Room & board, books & supplies, travel expenses, and leisure activity costs all have to be considered as well. Most of these costs can be found during the research of a school’s available information.

Travel expenses & leisure activity costs will take some work from you individually. How expensive will it be for you to travel to and from school for home visits & holidays? What are the costs to hang out with friends outside of school, or attend local concerts & events? These are the costs that will ultimately decide if the school fits your financial situation.

Academic/Athletic Aid
How much do you plan to receive in academic and/or athletic aid?  Will your academic aid cover all your expenses, or how much difference will you have to cover yourself? The same question applies to athletic aid if you are not on a full scholarship. The answers to these questions could be the difference between accruing large debt over your college career or being financially stable upon graduation.

Athletic Scholarship 
If you have a full-ride scholarship, that DOES NOT pay for all your college expenses. But it does lower the total amount of expenses and plays an important role when deciding which school to attend. The same applies to partial athletic scholarships, which can ease the financial burden of college but should not be confused with covering all costs.

ACADEMIC HISTORY
Education is the #1 priority for colleges and should be your top priority as well. For this reason, you want to attend a school that fits your educational needs and aptitude to learn.

Top 3 Major Options
Even if you don’t have a decided major, choose three areas that interest you the most. If your prospective schools offer any of your options, that helps decide where you want to study. If a school doesn't offer any of the majors on your list, it's unlikely that it will fit your educational goals.

Student-Faculty Ratio
Student-Faculty ratio will determine if students are given proper 1-on-1 time with their teachers. Depending on the type of school and student population, you could either be on a first-name basis with your teachers or be “Student A, from class B”. Your individual preference for class sizes will make this ratio more or less important in your decision.

Acceptance Rate
Can you get in? That’s a very good question you must answer quickly. Acceptance rates will allow you to see how particular a school is about the students it allows to attend. Compare your current grades & test scores to the entrance requirements. If you are right on the border of numbers, you might want to make sure the school has a high acceptance rate.

If your numbers are much better than the entrance requirements, you can look at more selective schools without fear of not being admitted. Either way, be sure to know what the rates are for your overall comparisons.

Average Freshman Scores & GPA
Getting into a college is great, but you want to stay there as well. Look closely into freshman students' test scores (how they got into the school) and first year GPAs (how/if they stayed in the school). The correlation will allow you to see how difficult the transition into college is at the school.

Universities with high freshman GPAs usually means the students admitted are right for the educational curriculum. If the freshman GPAs are low, it could be an indicator of a school that allows less than ideal students into an educational system that is not right for them.

Insight into freshman GPAs could help you make the best choice when deciding where you want to begin your education. 

RECRUITMENT PROBABILITY
Everything previously mentioned is useless if you are not being recruited by the colleges on your list. If you want to be a collegiate student-athlete, you must get in the recruitment process with schools you want to attend.

Research the Roster
Take a look at the current roster and see if your measurables & stats match up to the current players. Does the team have a lot of upperclassmen at your position? Also, what area/region are most of the players from? Are you from the same area/region? 

Answering these questions will let you know if you have a chance to be on the school’s recruiting radar.

Contact Coaches
Head coaches, assistant coaches, position coaches, recruiting coaches, and anyone else on the coaching staff should be contacted. If anyone from the staff responds, then you have a contact that can help you communicate with the team throughout the recruiting process. 

Be sure to fill out any questionnaires the school provides, as well as send as much information about you that you have available. If you want to be recruited by a school, you want to stay on their radar as much as possible. 

Camp Opportunities
If a school is close enough for you to participate in their off-season camps, GO! You want to get as much face time with the staff as possible. 

Official/Unofficial Visit Opportunities
Taking visits to a school can be an additional opportunity to decide if the school and program are right for you. If you have the opportunity, be sure to take advantage of this unique moment in the recruiting process.

GUT FEELING
All the things previously mentioned are extremely important in deciding where you want to attend college, but it is always a good idea to listen to your instincts. Your instincts will let you know how you feel about a school, despite all the information and research you have done.

If you would like to attend a college, even without playing a sport, then you know that's a school that you can consider. When you are comparing schools that meet most (if not all) your preferences and one just “feels right”, then you need not overthink it.

Ultimately, choosing a college is your decision to make and that decision should make you happy.

By Vincent Pervis, Podyum Preps


5 College Factors to Consider and Compare

The NCAA created three divisions in 1973, to provide fair opportunities for students to compete in athletics throughout North America. Currently, 1,268 institutions are providing almost 500,000 student-athletes with these opportunities. Attending any of these colleges or universities is considered an honor, but how do you know which is right for you? Although the divisions all abide by NCAA regulations, they each provide their own unique college option for student-athletes. <h1>DIVISION I</h1>Division I schools are considered the highest level of sports&nbsp;competition. There is an average of 18 sports in competition at Division I schools. Typically, these schools have high enrollment rates, large campuses, national/regional prestige, and sports generate a considerable amount of revenue for the school. Most students aspire to attend a Division I school, for both athletics &amp; academic purposes. <h2>THE DIVISION I EXPERIENCE</h2>Division I athletes have to meet NCAA eligibility requirements to participate in collegiate sporting events. Once on campus, the athlete will most likely dedicate the next 4 to 5 years of their life to their sport. This is not a lifestyle for the weak-minded, as the typical athlete will spend more than 85 hours a week attending classes &amp; participating in sports related training. Athletes will have a much different college experience than their classmates, as they will often be separated from the general population due to their sports demands.&nbsp; SCHOLARSHIPSDivision I schools are currently providing athletics aid to 59 percent of competing student-athletes. In addition to Division II, there are over 3 billion dollars in sports scholarships being received annually. As great as those statistics sound, prospective student-athletes should be realistic about their aspirations. Only 2 percent of High School students receive some type of athletic aid. Once in college, 2 percent of college students will play professional sports. Almost half a million students will be professionals in areas outside of sports. Athletic aid is a great opportunity, but being realistic of athletic ability and aligning that with educational goals will ensure a positive college experience. <h1>DIVISION II</h1>Division II schools can be as competitive as Division I schools but typically have a smaller amount of student-athlete participation. There is an average of 15 sports in competition at Division II schools. These schools can be similar to Division I schools regarding enrollment, regional prestige, and having sports generate revenue for the school. The majority of students who attend Division II schools are looking for a different type of athletic &amp; academic institution, unique to their own preferences. <h2>THE DIVISION II EXPERIENCE</h2>Division II athletes have to meet NCAA eligibility requirements to participate in collegiate sporting events. Similar to Division I schools, sports will demand a large portion of the athlete’s time and resources. Athletes will often be separated from their college peers for sports-related events, but the overall college experience is not as intense as attending a Division I school. Campuses are typically smaller, creating a more personal vibe for student-athletes among their classmates.Competition in Division II schools is very high, with most sports competing against Division I schools annually. In some sports, Division II athletes take a path into professional sports. Unlike Division I sports, most athletes have roster security once they make the team.&nbsp; SCHOLARSHIPSDivision II schools are currently providing athletics aid to 62 percent of competing student-athletes. These schools offer athletic scholarships, but have fewer available than Division I schools. Full athletic scholarships are more often found in Division I, while most Division II athletes receive partial athletic scholarships. <h1>DIVISION III</h1>Division III schools compete on a more regional basis than Division I &amp; Division II schools. Division III schools have an average of 18 sports in competition annually. More students are involved with athletics in Division III schools, which is why their 191,000 athletes accounts for the highest average percentage of students participating in sports. <h2>THE DIVISION III EXPERIENCE</h2>Division III athletes do not have to meet NCAA eligibility requirements to participate in collegiate sporting events. Each school has its own eligibility requirements for student-athletes. Athletic scholarships are not available at Division III schools, so Academics take precedence on campus. This leads student-athletes to have a much more well-balanced college experience. Division II athletes often feel more included in their college community than their counterparts in Division I &amp; Division II.&nbsp;Competition in Division III sports is designed for students who want to continue their athletic careers after High School. These schools offer unique experiences for their athletes and students, such as study abroad &amp; international matches. With an emphasis on creating a meaningful college experience, Division III schools provide their students with unique competition opportunities. SCHOLARSHIPS80 percent of Division III athletes receive non-athletics aid (academic scholarships, grants, or need-based scholarships), since athletic scholarships are not available. <h2><a data-cke-saved-href="https://gridironimports.org/index.php?act=news.details&amp;news_id=10" href="https://gridironimports.org/index.php?act=news.details&amp;news_id=10">DIFFERENCES BETWEEN JUCO AND COLLEGE</a></h2> <h2 style="font-family: &quot;Times New Roman&quot;; white-space-collapse: collapse;">THERE IS A PLACE FOR EVERYONE</h2>If you are a student-athlete, you should be realistic about your athletic abilities, your athletic goals, and your willingness to compete in your sport. If you want to go pro, maybe you should attend a Division I school and find out how you measure up against the top athletes in North America. If you are not being recruited by Division I schools, but Division II teams are interested, it might be best that you attend a Division II school and have a chance to compete. Not everyone is a Division I athlete with pro potential, but don’t let that stop you from competing at the level you are most suited to. If you just want to continue your athletic career, Division III is a great way to experience college and play sports. If your situation needs to be tailored more to your life preferences, NAIA or Junior college sports are great alternatives. No matter the level, everyone has the opportunity to play sports in college, but it’s up to the student-athlete to decide which situation works for them. Knowing what to expect from the various levels will help you make an informed decision about your collegiate sports goals. By Vincent Pervis,&nbsp;<a data-cke-saved-href="https://www.preps.thepodyum.com/" href="https://www.preps.thepodyum.com/">Podyum Preps</a>&nbsp;- Edited by Mathias Torp

The NCAA created three divisions in 1973, to provide fair opportunities for students to compete in athletics throughout North America. Currently, 1,268 institutions are providing almost 500,000 student-athletes with these opportunities. Attending any of these colleges or universities is considered an honor, but how do you know which is right for you? Although the divisions all abide by NCAA regulations, they each provide their own unique college option for student-athletes.

DIVISION I
Division I schools are considered the highest level of sports competition. There is an average of 18 sports in competition at Division I schools. Typically, these schools have high enrollment rates, large campuses, national/regional prestige, and sports generate a considerable amount of revenue for the school. Most students aspire to attend a Division I school, for both athletics & academic purposes.

THE DIVISION I EXPERIENCE
Division I athletes have to meet NCAA eligibility requirements to participate in collegiate sporting events. Once on campus, the athlete will most likely dedicate the next 4 to 5 years of their life to their sport. This is not a lifestyle for the weak-minded, as the typical athlete will spend more than 85 hours a week attending classes & participating in sports related training. Athletes will have a much different college experience than their classmates, as they will often be separated from the general population due to their sports demands. 

SCHOLARSHIPS
Division I schools are currently providing athletics aid to 59 percent of competing student-athletes. In addition to Division II, there are over 3 billion dollars in sports scholarships being received annually. As great as those statistics sound, prospective student-athletes should be realistic about their aspirations. Only 2 percent of High School students receive some type of athletic aid. Once in college, 2 percent of college students will play professional sports. Almost half a million students will be professionals in areas outside of sports. Athletic aid is a great opportunity, but being realistic of athletic ability and aligning that with educational goals will ensure a positive college experience.

DIVISION II
Division II schools can be as competitive as Division I schools but typically have a smaller amount of student-athlete participation. There is an average of 15 sports in competition at Division II schools. These schools can be similar to Division I schools regarding enrollment, regional prestige, and having sports generate revenue for the school. The majority of students who attend Division II schools are looking for a different type of athletic & academic institution, unique to their own preferences.

THE DIVISION II EXPERIENCE
Division II athletes have to meet NCAA eligibility requirements to participate in collegiate sporting events. Similar to Division I schools, sports will demand a large portion of the athlete’s time and resources. Athletes will often be separated from their college peers for sports-related events, but the overall college experience is not as intense as attending a Division I school. Campuses are typically smaller, creating a more personal vibe for student-athletes among their classmates.
Competition in Division II schools is very high, with most sports competing against Division I schools annually. In some sports, Division II athletes take a path into professional sports. Unlike Division I sports, most athletes have roster security once they make the team. 

SCHOLARSHIPS
Division II schools are currently providing athletics aid to 62 percent of competing student-athletes. These schools offer athletic scholarships, but have fewer available than Division I schools. Full athletic scholarships are more often found in Division I, while most Division II athletes receive partial athletic scholarships.

DIVISION III
Division III schools compete on a more regional basis than Division I & Division II schools. Division III schools have an average of 18 sports in competition annually. More students are involved with athletics in Division III schools, which is why their 191,000 athletes accounts for the highest average percentage of students participating in sports.

THE DIVISION III EXPERIENCE
Division III athletes do not have to meet NCAA eligibility requirements to participate in collegiate sporting events. Each school has its own eligibility requirements for student-athletes. Athletic scholarships are not available at Division III schools, so Academics take precedence on campus. This leads student-athletes to have a much more well-balanced college experience. Division II athletes often feel more included in their college community than their counterparts in Division I & Division II. 
Competition in Division III sports is designed for students who want to continue their athletic careers after High School. These schools offer unique experiences for their athletes and students, such as study abroad & international matches. With an emphasis on creating a meaningful college experience, Division III schools provide their students with unique competition opportunities.

SCHOLARSHIPS
80 percent of Division III athletes receive non-athletics aid (academic scholarships, grants, or need-based scholarships), since athletic scholarships are not available.

DIFFERENCES BETWEEN JUCO AND COLLEGE

THERE IS A PLACE FOR EVERYONE
If you are a student-athlete, you should be realistic about your athletic abilities, your athletic goals, and your willingness to compete in your sport. If you want to go pro, maybe you should attend a Division I school and find out how you measure up against the top athletes in North America. If you are not being recruited by Division I schools, but Division II teams are interested, it might be best that you attend a Division II school and have a chance to compete. Not everyone is a Division I athlete with pro potential, but don’t let that stop you from competing at the level you are most suited to.

If you just want to continue your athletic career, Division III is a great way to experience college and play sports. If your situation needs to be tailored more to your life preferences, NAIA or Junior college sports are great alternatives.

No matter the level, everyone has the opportunity to play sports in college, but it’s up to the student-athlete to decide which situation works for them. Knowing what to expect from the various levels will help you make an informed decision about your collegiate sports goals.

By Vincent Pervis, Podyum Preps - Edited by Mathias Torp


The Different Levels of Collegiate Football

American football is a beloved sport in the United States, and many aspiring athletes dream of playing at the college level. When considering pursuing football at the post-secondary level, it's important to understand the significant differences in scholarship opportunities between junior colleges and four-year colleges. Junior colleges, also known as community colleges, are often the starting point for aspiring football players looking to continue both their athletic and academic pursuits. These institutions typically offer two-year programs and are considered a stepping stone to four-year colleges and universities, but uses your eligibility just the same. In terms of scholarships, junior colleges usually offer fewer athletic scholarships compared to four-year institutions. At junior colleges, student-athletes may receive partial scholarships or, in some cases, no athletic scholarship at all. These scholarships often cover a portion of tuition, fees, and sometimes include a stipend for living expenses. The limited financial aid available at junior colleges can make it challenging for student-athletes to cover the full cost of their education and living expenses. On the other hand, four-year colleges and universities, especially those participating in competitive collegiate football leagues, tend to offer more generous athletic scholarships. These scholarships can cover a significant portion of a student-athlete's tuition, fees, room, board, and sometimes additional allowances for books and other living expenses. NCAA Division I and Division II schools often provide substantial scholarship opportunities to attract top football talent. The differences in scholarship availability between junior colleges and four-year colleges are influenced by various factors. Four-year institutions often have larger budgets and can allocate more funds to athletic scholarships. Additionally, they prioritize recruiting top talent to enhance their football programs and boost their overall athletic reputation. Furthermore, four-year colleges often have more visibility and prestige in the collegiate sports landscape, making them more attractive to student-athletes seeking scholarships. As a result, they can be more selective in their scholarship offers and may reserve the majority of their athletic aid for exceptional athletes. In conclusion, aspiring football players need to consider the scholarship opportunities available at both junior colleges and four-year colleges when planning their academic and athletic futures. While junior colleges can serve as a valuable starting point, providing a foundation for academic and athletic growth, four-year colleges typically offer more substantial scholarships, enabling student-athletes to pursue their football dreams while easing the financial burden of their education. Understanding these scholarship differences is essential for student-athletes striving to succeed in the world of American football.

American football is a beloved sport in the United States, and many aspiring athletes dream of playing at the college level. When considering pursuing football at the post-secondary level, it's important to understand the significant differences in scholarship opportunities between junior colleges and four-year colleges.

Junior colleges, also known as community colleges, are often the starting point for aspiring football players looking to continue both their athletic and academic pursuits. These institutions typically offer two-year programs and are considered a stepping stone to four-year colleges and universities, but uses your eligibility just the same. In terms of scholarships, junior colleges usually offer fewer athletic scholarships compared to four-year institutions.

At junior colleges, student-athletes may receive partial scholarships or, in some cases, no athletic scholarship at all. These scholarships often cover a portion of tuition, fees, and sometimes include a stipend for living expenses. The limited financial aid available at junior colleges can make it challenging for student-athletes to cover the full cost of their education and living expenses.

On the other hand, four-year colleges and universities, especially those participating in competitive collegiate football leagues, tend to offer more generous athletic scholarships. These scholarships can cover a significant portion of a student-athlete's tuition, fees, room, board, and sometimes additional allowances for books and other living expenses. NCAA Division I and Division II schools often provide substantial scholarship opportunities to attract top football talent.

The differences in scholarship availability between junior colleges and four-year colleges are influenced by various factors. Four-year institutions often have larger budgets and can allocate more funds to athletic scholarships. Additionally, they prioritize recruiting top talent to enhance their football programs and boost their overall athletic reputation.

Furthermore, four-year colleges often have more visibility and prestige in the collegiate sports landscape, making them more attractive to student-athletes seeking scholarships. As a result, they can be more selective in their scholarship offers and may reserve the majority of their athletic aid for exceptional athletes.

In conclusion, aspiring football players need to consider the scholarship opportunities available at both junior colleges and four-year colleges when planning their academic and athletic futures. While junior colleges can serve as a valuable starting point, providing a foundation for academic and athletic growth, four-year colleges typically offer more substantial scholarships, enabling student-athletes to pursue their football dreams while easing the financial burden of their education. Understanding these scholarship differences is essential for student-athletes striving to succeed in the world of American football.



The Differences Between College and Junior College

Attending a Boarding School in the United States provides the ultimate educational experience for international students. Boarding schools provide students with the opportunity to live on campus with their friends in a college preparatory environment. Combining a first-class education with fun and competitive sports, produces a life-changing experience for students. Boarding schools provide the following benefits:

Small &amp; Intimate Class Sizes

Class sizes are oftentimes less than 10 students per teacher. Such intimate numbers give the students access to personal instruction, as well as allowing the teachers to really get to know their students. This relationship helps teachers ensure their students are successful, as they are fully committed to them without distraction. 

World-Class Facilities

Boarding schools offer some of the best facilities in the country, and everything is within close proximity. Classrooms, dorms, cafeterias, sports facilities, and administrative offices are all within walking distance. This convenience allows students to spend their time more efficiently instead of on travel &amp; transportation. No matter the sport you play, having access to a school’s world-class basketball gym, indoor swimming pool, football field, golf course, recording studio, theater, or even horse stable, is an experience that can’t be replicated. These facilities can help students explore interests they might not have known before given such a great opportunity.

Strong Sports Programs

Student-athletes will always have to figure out the right balance between their academics and athletic performance, but Boarding schools typically combine the two seamlessly. The school system is constructed so that education &amp; sports can co-exist without one being more important than the other. Most Boarding schools participate in the most competitive sports conferences based on their superior facilities &amp; training. These sports conferences consistently produce highly recruited athletes each year.

On-Campus Living

Living in a dorm is an unforgettable experience that most students enjoy. Dorm rooms typically have two roommates sharing one room. Most students meet friends in the dorms setting and tend to create a special bond with their roommate. There is always a member of the school staff living in the dorm as well, to ensure there is always a responsible adult available for students.

Healthy Meals &amp; Quality Health Services

Boarding schools offer healthy food options throughout the day. On campus, students are served buffet style breakfast, lunch, and dinner, with plenty of options available. The choices are great for all types of students, from the drama student to the offensive lineman playing American football.

Health Centers are available on-campus, allowing students medical attention whenever necessary. Combined with living on-campus, this gives students a very fast response time in case of medical emergency.

Organized Weekend Activities

Weekdays are mostly spent on campus, focused on studying, hobbies, or sports training. Boarding schools make sure to supply students with common areas, so there's plenty of time for leisure activities like watching television, playing video games, or whatever activities you are interested in doing.

Sports are a major part of boarding school leisure time, and are supported by the entire institution. Game Day is always a big deal, no matter what sport is being played, and the entire school participates in cheering for their team. Basketball, Football, Volleyball, Lacrosse, or even Equestrian matches, are always a special day at Boarding schools and school spirit is high!

Most Boarding schools are within driving distance of a major city, so schools typically organize weekend trips to go sightseeing, shopping, attend concerts &amp; professional sporting events, visit the beach, go camping, and many more activities available in the specific region. The organized events are one of the top reasons students enjoy boarding schools so much.

Holiday and long weekend breaks are also available throughout the school year. These are the times students can get off-campus for their own travel adventures, or return home to see their family &amp; friends.

Lifelong Friendships

Most people make their most meaningful friendships during their teenage years, which happens in the High School setting. The diverse student population found at boarding schools help to create lifelong friendships that span the length of the entire globe. Spending years with friends on-campus everyday creates a strong bond that will always be cherished.

Strong and Loyal Alumni Networks

In addition to those lifelong friendships, students become part of some of the most prestigious alumni Networks in the world. Boarding schools have a long history of successful students, teachers, and administrators who have impacted society on the global scale. Being included in that type of network of people is one of the biggest advantages to attending a boarding school. 


By Vincent Pervis, Podyum Preps


Attending a Boarding School in the United States provides the ultimate educational experience for international students. Boarding schools provide students with the opportunity to live on campus with their friends in a college preparatory environment. Combining a first-class education with fun and competitive sports, produces a life-changing experience for students. Boarding schools provide the following benefits:

Small & Intimate Class Sizes

Class sizes are oftentimes less than 10 students per teacher. Such intimate numbers give the students access to personal instruction, as well as allowing the teachers to really get to know their students. This relationship helps teachers ensure their students are successful, as they are fully committed to them without distraction. 

World-Class Facilities

Boarding schools offer some of the best facilities in the country, and everything is within close proximity. Classrooms, dorms, cafeterias, sports facilities, and administrative offices are all within walking distance. This convenience allows students to spend their time more efficiently instead of on travel & transportation. No matter the sport you play, having access to a school’s world-class basketball gym, indoor swimming pool, football field, golf course, recording studio, theater, or even horse stable, is an experience that can’t be replicated. These facilities can help students explore interests they might not have known before given such a great opportunity.

Strong Sports Programs

Student-athletes will always have to figure out the right balance between their academics and athletic performance, but Boarding schools typically combine the two seamlessly. The school system is constructed so that education & sports can co-exist without one being more important than the other. Most Boarding schools participate in the most competitive sports conferences based on their superior facilities & training. These sports conferences consistently produce highly recruited athletes each year.

On-Campus Living

Living in a dorm is an unforgettable experience that most students enjoy. Dorm rooms typically have two roommates sharing one room. Most students meet friends in the dorms setting and tend to create a special bond with their roommate. There is always a member of the school staff living in the dorm as well, to ensure there is always a responsible adult available for students.

Healthy Meals & Quality Health Services

Boarding schools offer healthy food options throughout the day. On campus, students are served buffet style breakfast, lunch, and dinner, with plenty of options available. The choices are great for all types of students, from the drama student to the offensive lineman playing American football.

Health Centers are available on-campus, allowing students medical attention whenever necessary. Combined with living on-campus, this gives students a very fast response time in case of medical emergency.

Organized Weekend Activities

Weekdays are mostly spent on campus, focused on studying, hobbies, or sports training. Boarding schools make sure to supply students with common areas, so there's plenty of time for leisure activities like watching television, playing video games, or whatever activities you are interested in doing.

Sports are a major part of boarding school leisure time, and are supported by the entire institution. Game Day is always a big deal, no matter what sport is being played, and the entire school participates in cheering for their team. Basketball, Football, Volleyball, Lacrosse, or even Equestrian matches, are always a special day at Boarding schools and school spirit is high!

Most Boarding schools are within driving distance of a major city, so schools typically organize weekend trips to go sightseeing, shopping, attend concerts & professional sporting events, visit the beach, go camping, and many more activities available in the specific region. The organized events are one of the top reasons students enjoy boarding schools so much.

Holiday and long weekend breaks are also available throughout the school year. These are the times students can get off-campus for their own travel adventures, or return home to see their family & friends.

Lifelong Friendships

Most people make their most meaningful friendships during their teenage years, which happens in the High School setting. The diverse student population found at boarding schools help to create lifelong friendships that span the length of the entire globe. Spending years with friends on-campus everyday creates a strong bond that will always be cherished.

Strong and Loyal Alumni Networks

In addition to those lifelong friendships, students become part of some of the most prestigious alumni Networks in the world. Boarding schools have a long history of successful students, teachers, and administrators who have impacted society on the global scale. Being included in that type of network of people is one of the biggest advantages to attending a boarding school. 


By Vincent Pervis, Podyum Preps


About Boarding Schools in the US

The NFL combine is the ultimate opportunity for athletes to showcase themselves in front of NFL personnel, and earn a shot at a professional career playing football. The majority of those players are performing drills they have practiced thousands of times in the previous 8 to 10 years.

The reason for such a long training period can be accredited to preparation for High School and college football. Depending on the regional culture, many young football players will begin learning combine drills in middle school. This same age group typically attends college camps throughout the summer season. Some athletes won't start this process until High School, but anyone who wants to play college football must learn about combines and camps.

WHY COMBINES & CAMPS?
Football Combines & Camps are the best way for college coaches to evaluate recruits outside of watching highlights & game film. Since the college season is played simultaneously with High School football, combines & camps are relied upon heavily to recruit prospects. Knowing which combines & camps to attend, as well as how to perform competitively, can be a difficult process to figure out. The information in this article will help any student-athlete improve their recruiting process in regards to training for football combines & camps.

If you want to know more about Gridiron Imports' events, these can be found on our website.

GETTING STARTED
As previously mentioned, some athletes spend years learning how to perform in combine & camp settings. If you plan to compete with these more experienced athletes, you must be properly prepared.

Understand Your Skills
Combine drills are very specific measurements of athletic ability. Participating in these drills without training beforehand (anything less than a month of practice is NOT training) can only be detrimental to an athlete’s performance, and consequently their recruiting process. The same can be said for position & group drills performed at these events. Before deciding to attend a combine or camp, an athlete must complete an honest self-evaluation to decide if the event will improve or worsen their recruitment efforts. 

*It can be more beneficial for an athlete to continue to practice combine & camp drills, instead of hastily attending an event that could negatively impact the athlete's chances to be recruited at the collegiate level.

Do Your Research
Not all events are created the same, so an athlete must know what kind of event they are attending. Some combine events are strictly combine drills, requiring heavy focus on performance and measurement accuracy. Others will include individual drills or even a competition portion for the event. There are tons of variations involved in camps & showcases, from doing 1-on-1s to very specific position & agility drills. Whichever type of event an athlete decides to attend, they should thoroughly research what will be expected of them during the combine or camp.

Practice, Practice, Practice!
It’s the simplest of things that are oftentimes overlooked. No matter what the level of skill or experience, an athlete can always make improvements. This certainly applies to combine & camp training. Learning how to do a drill well is a process that is constantly evolving. No one is the same physically as they were the day before, meaning no athlete can do a drill exactly the same as yesterday either. This bit of common knowledge is why athletes must always continue to practice the drills and exercises necessary to excel in combine & camp environments.

*Suggestion: Athletes should be able to do something everyday to improve some aspect of their skills in regards to combines & camps.

COMBINE TRAINING
A normal combine will consist of the basic six drills to measure athletic ability. Most athletes will experience these drills at some point during their career, whether they are training specifically for a combine or not. This experience will create a decent base to begin focused training for the combine drills. Once an athlete decides to pursue a football career (college or professional), these drills should become a part of a continual training regiment throughout their career.

Know the Drills
40 YARD DASH - The 40-yard dash is a sprint that covers 40 yards (36.58m). This sprint is used to evaluate player speed and acceleration. For skilled positions, tenths of a second in this run are used to distinguish “fast” from “average” speed. Linemen are also evaluated heavily in this run, with the emergence of up-tempo offenses affecting both sides of the ball. In more advanced settings, 10-yard increments are also measured for greater accuracy on player acceleration. Some scouts & coaches also use the first 10 yards to evaluate linemen's ability to get off the ball.

PRO AGILITY / 5-10-5 SHUTTLE - The pro agility is a run that covers 10 yards, using lateral movement. This drill is used to evaluate an athlete’s quickness and ability to change direction. This drill is a point of emphasis for all positions, as it is the most realistic to movement on a football field. The technique to perform well in this drill often translates to more overall athletic ability.

3-CONE / L-DRILL - The 3-cone drill is a run that requires three cones placed five yards from each other creating a right angle. The athlete must use a combination of agility, quickness, and fluid body movement to perform this drill. Evaluation of this drill is more emphasized with defensive lineman & pass-rushing linebackers, but the movements force all players to display their level of athleticism.

VERTICAL JUMP - The vertical jump is a simple motion of jumping upwards in the air. This movement is utilized to determine the explosive power of an athlete. Athletes are not allowed a gather step when performing an official combine vertical jump.

BROAD JUMP - Also known as a standing long jump, the broad jump is done by jumping horizontally. Evaluation of this drill is emphasized on lower body strength and explosiveness. The landing portion of this movement is also critical to determining the level of balance an athlete possesses.

BENCH PRESS - The bench press tests an athlete's muscle strength and stamina, by lifting 225 pounds (102 kg) as many times as possible. Some combine events allow 185 pounds (84 kg) to be used in place of the standard 225 pounds (these combines normally aren’t official measurement events). Because of the various body types & lifting styles, the bench press serves a unique purpose depending on a scout’s preference.

Perfect the Drills
There are many different ways for an athlete to prepare for combine drills, but the universally accepted philosophy is that an athlete MUST practice them to perfection. Since perfection is impossible, this really means that an athlete must always strive to improve their performance before the next combine or camp event. 

The best way to improve drills is through repetition and feedback. An athlete should always have a spotter or coach available who can not only measure results but also give constructive criticism and feedback. Some camps and combines will also be able to give an athlete feedback for improvement.

CAMP TRAINING
Football camps are an excellent way for athletes to showcase their skills in front of coaches and improve their recruitment process. Camps differ from combines in flexibility and the uniqueness of the events. Camps can include some combine drills, or none at all. This means an athlete must be prepared in knowing what kind of camp they are attending.

Different Types of Camps
ONE DAY EVALUATION  
These camps are typically reserved for top recruits and usually invite only. An athlete can expect to participate in combine drills, 1-on-1s or 7-on-7 competitions, and football-specific challenges (varies depending on coaches' preferences).

SHOWCASE 
The best players around the country attend these  events. In addition to competing against the top recruits in the nation, athletes in attendance gain media exposure and improve their online recruiting status.

7-ON-7
Colleges will host 7-on-7 camps to evaluate recruits in a highly competitive setting. The emphasis will be on a player’s ability to learn a playbook & system in a short period. Coaches will also use these types of camps to assess an athlete’s technique and ability to compete against their college-bound peers. 7-on-7 camps are great for athletes who want to improve their in-game skills outside of the normal football season.

DEVELOPMENT / SKILLS  
These camps are typically reserved for underclassmen, as an introduction to varsity and college football preparation. Position drills, 1-on-1s, and sometimes combine drills will be performed at these camps. Competition is always encouraged, but there is a bigger emphasis on learning & player development. These camps usually are smaller-sized & have more hands-on instruction from college coaches in attendance. Young athletes wanting to be exposed to a higher level of football activity should attend these types of camps as soon as possible.

SPECIALISTS 
Kickers, Punters, and Long Snappers should attend specialist camps to improve their skills and showcase their current level. These camps allow athletes to learn and improve specific techniques geared toward their specialties. Some colleges host these types of camps, but normally they are held by individual specialist coaches.

Camp Activities
Different than combines, camps can be very unique to the host, confusing an unprepared athlete. To avoid this, athletes should be aware of the typical drills and activities performed at most camps.

COMBINE DRILLS 
As mentioned previously, knowing how to perform the six combine drills is a must for all athletes. In the camp setting, the combine portion is normally scaled back to the more generally exciting & faster events: 40 yard dash, Pro Agility, and Broad Jump. Occasionally, the 3-Cone drill and the Vertical Jump will be included as well. It is rare for camps to include the Bench Press, unless the camp is combined with an official combine event.

1-ON-1s 
Competition is a cornerstone in football, so an athlete must be ready for individual drills that exemplify that aspect of the sport. Depending on an athlete's position, 1-on-1s can vary from camp to camp. In general, skill players compete in route running drills, and lineman compete in pass rush drills.

7-ON-7 
A growing trend in football, 7-on-7 is the new standard for skill player competition & quarterback development. Most players will understand how to perform this drill, as it is a normal practice segment in most football practices. This allows players to focus on showing their skills in a game-like environment without having to perform an individualized drill.

3-ON-3 
Similar to 7-on-7 for the skill players, this drill is how offensive & defensive lineman can compete in a game-like situation. Different from the 1-on-1 pass rush drills, 3-on-3 usually involves 3 offensive lineman and 3 defenders, using a combination of lineman and linebackers.

POSITION DRILLS 
Each football position has its own unique drills that can be performed at camps. Athletes should find out exactly which ones are normally performed for their position and become familiar with those drills.

COMPETITIONS 
All the previously mentioned activities could be performed in competition format at camps. At the camp’s discretion, there will be competitions that athletes can’t prepare for without having attended the camp previously. Athletes should consider any drill or football activity they have ever performed, possibly a competition event in the future. 

How to Excel at Camps
Athletes can attend camps to gain experience, exposure, and ultimately a scholarship opportunity. At any level of an athlete’s recruiting process, an impressive camp performance will improve their recruitment efforts. Making it a priority to excel at these events should be a top priority for any athlete with hopes of playing football at the next level, whether college or professionally.

PRACTICE, PRACTICE, PRACTICE - Combine events, position drills, competitions, and any other football related activities need to be practiced continuously throughout an athlete’s career. This constant practice will help an athlete separate themselves from others at camp events.

STAND OUT - Athletes should try to make an impression at every camp they attend. There are three simple ways for an athlete to ensure they are remembered at a camp. First, having a great performance will set an athlete apart from their peers. Secondly, athletes should be willing to talk to coaches and ask for feedback throughout the camp. Building a relationship with the coaches will keep an athlete on the coaches radar during and after the event. Lastly, an athlete should be a leader during the camp. Volunteering to be an example, or to perform first in drills, will stand out to any coaches in attendance.

By Vincent Pervis, Podyum Preps - Edited by Mathias Torp


How to Train for Football Combines & Camps

The recruiting process can be compared to a funnel containing five specific stages. College coaches begin by contacting a large number of prospective athletes that they believe would add value to their program. Coaches use evaluations, highlight videos, and contact with recruits to help narrow this list until they have filled their available roster spots. Below are the five stages of recruiting coaches go through to fill their rosters. Knowing these stages will help you understand where you are in the recruiting process and what needs to happen next. <h1 style="font-family: &quot;Times New Roman&quot;; white-space-collapse: collapse;">WHAT IS RECRUITING</h1> In college sports, recruiting can be defined as the process of a college representative identifying, evaluating, interviewing, and offering a student-athlete the chance to play sports for their college. Typically recruiting is done by college coaches, who will be actively seeking players to fit their program’s specific needs. Coaches are able to actively recruit prospective student-athletes in various ways including face-to-face contact, mailed &amp; emailed material, phone calls &amp; text messaging, or through social media. <h2 style="font-family: &quot;Times New Roman&quot;; white-space-collapse: collapse;">When Does Recruiting Start</h2>The recruiting calendar varies for different sports, but the majority of NCAA Division I and Division II sports allow coaches to contact recruits June 15 after their sophomore year of High School. The recruiting process can begin before student-athletes are officially contacted by coaches.&nbsp;It is never too early for student-athletes to be proactive in recruiting, by researching colleges &amp; sending coaches their recruiting information, but college coaches can’t respond until the recruiting rules allow it. <h1 style="font-family: &quot;Times New Roman&quot;; white-space-collapse: collapse;">WHAT COACHES ARE LOOKING FOR</h1> Academic requirements, level of competition, roster positions available, and more variables are considered when college coaches are recruiting prospective student-athletes. Coaches might put more emphasis on certain areas, but these are some of the most important categories considered in the recruiting process: Athletic AbilityWinning games and having success is how college coaches secure their jobs, so coaches will be looking for the best athletes available to them. Academics“You miss 100% of the shots you don’t take.” If a player isn’t academically eligible, that saying is even more evident. When recruiting players of similar abilities to fill roster spots, coaches will always choose the recruit with stronger grades and test scores. That recruit is less likely to experience academic issues in the future and lose their eligibility. Coaches want players who can play. CharacterSports are oftentimes considered to “build character”, and college coaches believe that to be true. If a recruit has good character traits, they will be able to add value to the program. Recruits with major character flaws will find themselves attending schools that reflect those flaws. LocationPrograms with large budgets are able to recruit all over the country &amp; internationally, while smaller schools will have to recruit from specific regions. The region a recruit is located in could have a major effect on the amount of attention they receive in the recruiting process. <h1>FIVE STAGES OF RECRUITING&nbsp;</h1> The recruiting process can be compared to a funnel. College coaches begin by contacting a large number of prospective athletes that they believe would add value to their program. This number could be in the hundreds, or even the thousands for larger programs, and must be narrowed down until they have filled their available roster spots. Coaches use evaluations, highlight videos, and contact with recruits to help narrow this list. Below are the five stages of recruiting coaches go through to fill their rosters. Knowing these stages will help you understand where you are in the recruiting process and what needs to happen next. <h2 style="font-family: &quot;Times New Roman&quot;; white-space-collapse: collapse;">1 - Create a List of Prospective Athletes</h2> College coaches will cast a wide net identifying a large group of prospective recruits. During this stage of the recruiting process, 600 to 800 athletes may be added to the school’s initial list. Larger programs will have numbers in the 6,000 to 8,000 range.This group of recruits will meet some of the basic criteria like position, graduation year, academics, location, height, weight, and more. To collect so much information for this initial list, coaches will rely on various resources including:Recruiting Media Sites&nbsp;(<a data-cke-saved-href="https://www.on3.com/" href="https://www.on3.com/">On3</a>&nbsp;or&nbsp;<a data-cke-saved-href="https://247sports.com/" href="https://247sports.com/">247Sports</a>)Third-party Recruiting Services&nbsp;(<a data-cke-saved-href="https://www.preps.thepodyum.com/" href="https://www.preps.thepodyum.com/">Podyum Preps</a>&nbsp;or Gridrion Imports)Recommendations from Coaches&nbsp;(High Schools or Club Teams)Communications from Recruits&nbsp;(Emails &amp; Messages)<a data-cke-saved-href="https://gridironimports.org/page/showcases-and-events" href="https://gridironimports.org/page/showcases-and-events">Camps &amp; Showcases</a> RECRUIT TIP:&nbsp;At this stage of the recruiting process, you should have a similar process regarding schools you would like to attend. Cast a wide net based on programs that fit your athletic, academic, financial, location preferences, and any other factors important to you. <h2 style="font-family: &quot;Times New Roman&quot;; white-space-collapse: collapse;">2 - Send Out Information Gathering Materials&nbsp;</h2>Recruiting letters, questionnaires, information pamphlets, and camp invites are sent to athletes in that initial group mentioned previously. These materials help coaches understand which athletes are mutually interested in their program. Responses will help the coaches narrow that original group to 300 - 400 (3,000 to 4,000 for larger programs) athletes.If you receive any of these materials from a school you are interested in, respond with a personal message to thank the coach and let them know you are interested in their program. At this point, school’s that are genuinely interested in you, will respond in kind to your thank you message. Even if a coach doesn’t respond, remember that hundreds or thousands of responses can be difficult to filter through, so give them the benefit of the doubt if you continue to receive letters, questionnaires, and camp invites. <h2 style="font-family: &quot;Times New Roman&quot;; white-space-collapse: collapse;">3 - Conduct Player Evaluations</h2>At this stage of the recruiting process, coaches begin to rank their recruits in a list of top prospects. To do so effectively, college coaches will perform in-depth evaluations of recruits athletic abilities, academic standing, and character traits. Coaches will begin to make contact with athletes, as well as their High School and Club coaches for evaluations &amp; recommendations. They will attend tournaments, showcases, and big games where recruits will be competing, to provide accurate evaluations. Some programs will invite recruits to their camps to be evaluated. Official and Unofficial visits will be taken, and coaches will be able to make a solid list of top prospects. After a thorough evaluation stage, coaches will have a ranked list of 20 to 25 (200 to 300 for larger programs) athletes. RECRUIT TIP:&nbsp;Be proactive in this stage, contact coaches with evaluation materials. Send coaches your updated athletic stats, and academic progress, and highlight videos of your recent game footage. Ask your High School or club coaches to reach out to college coaches and give recommendations. Let coaches know that you plan to make an official or unofficial visit and arrange a date that works for everyone involved. <h2 style="font-family: &quot;Times New Roman&quot;; white-space-collapse: collapse;">4 - Make Verbal Offers&nbsp;</h2>With lists narrowed to 20 to 25 (200 to 300 for larger programs) athletes, coaches will begin offering scholarships to their top-ranked prospects. Coaches aren’t guaranteed to receive commitments from everyone on the top of their list, so they will work their way down the list until they have filled their available roster spots. The final recruiting class can range from 2 to 30 athletes, depending on the sport and program size. VERBAL OFFERS EXPLAINEDVerbal offers are non-binding agreements. These can be given at any time or any age. They can also be rescinded at any time or age as well. If you receive a verbal offer early in the recruiting process (Freshman or Sophomore year in High School), it is recommended that you thank the coach for the opportunity and remain uncommitted. Offers become official scholarships once a recruit signs their National Letter of Intent, which happens during their senior year of High School. RECRUIT TIP:&nbsp;At this stage in the recruiting process, athletes will have in-depth conversations with coaches about offers, scholarships, and financial aid options. Make sure to discuss your college options and preferences with your family to ensure you are prepared to commit when the time comes. <h2 style="font-family: &quot;Times New Roman&quot;; white-space-collapse: collapse;">5 - Sign Athletes &amp; Complete Academic Eligibility</h2>The last stage of the recruiting process is the recruit signing their Letter of Intent and meeting eligibility requirements by taking the necessary courses and receiving the required GPA to compete in college athletics.Every year there are athletes who sign their Letter of Intent, but finish their senior year of High School ineligible to compete at the collegiate level. This usually means that the athlete’s scholarship is no longer available and they will need to compete at a Junior College for a year or two to gain academic eligibility. The coach will have to return to their prospect list and find an athlete to replace the ineligible recruit. Coaches will look for an athlete who plays the same position, is interested in their program, and is academically eligible. By Vincent Pervis,&nbsp;<a data-cke-saved-href="http://preps.thepodyum.com/" href="http://preps.thepodyum.com/" style="font-family: &quot;Times New Roman&quot;; font-size: medium; white-space-collapse: collapse;">Podyum Preps</a>

The recruiting process can be compared to a funnel containing five specific stages. College coaches begin by contacting a large number of prospective athletes that they believe would add value to their program. Coaches use evaluations, highlight videos, and contact with recruits to help narrow this list until they have filled their available roster spots. Below are the five stages of recruiting coaches go through to fill their rosters. Knowing these stages will help you understand where you are in the recruiting process and what needs to happen next.

WHAT IS RECRUITING

In college sports, recruiting can be defined as the process of a college representative identifying, evaluating, interviewing, and offering a student-athlete the chance to play sports for their college. Typically recruiting is done by college coaches, who will be actively seeking players to fit their program’s specific needs. Coaches are able to actively recruit prospective student-athletes in various ways including face-to-face contact, mailed & emailed material, phone calls & text messaging, or through social media.

When Does Recruiting Start
The recruiting calendar varies for different sports, but the majority of NCAA Division I and Division II sports allow coaches to contact recruits June 15 after their sophomore year of High School. The recruiting process can begin before student-athletes are officially contacted by coaches. 
It is never too early for student-athletes to be proactive in recruiting, by researching colleges & sending coaches their recruiting information, but college coaches can’t respond until the recruiting rules allow it.

WHAT COACHES ARE LOOKING FOR

Academic requirements, level of competition, roster positions available, and more variables are considered when college coaches are recruiting prospective student-athletes. Coaches might put more emphasis on certain areas, but these are some of the most important categories considered in the recruiting process:

Athletic Ability
Winning games and having success is how college coaches secure their jobs, so coaches will be looking for the best athletes available to them.

Academics
“You miss 100% of the shots you don’t take.” If a player isn’t academically eligible, that saying is even more evident. When recruiting players of similar abilities to fill roster spots, coaches will always choose the recruit with stronger grades and test scores. That recruit is less likely to experience academic issues in the future and lose their eligibility. Coaches want players who can play.

Character
Sports are oftentimes considered to “build character”, and college coaches believe that to be true. If a recruit has good character traits, they will be able to add value to the program. Recruits with major character flaws will find themselves attending schools that reflect those flaws.

Location
Programs with large budgets are able to recruit all over the country & internationally, while smaller schools will have to recruit from specific regions. The region a recruit is located in could have a major effect on the amount of attention they receive in the recruiting process.

FIVE STAGES OF RECRUITING 

The recruiting process can be compared to a funnel. College coaches begin by contacting a large number of prospective athletes that they believe would add value to their program. This number could be in the hundreds, or even the thousands for larger programs, and must be narrowed down until they have filled their available roster spots. Coaches use evaluations, highlight videos, and contact with recruits to help narrow this list. Below are the five stages of recruiting coaches go through to fill their rosters. Knowing these stages will help you understand where you are in the recruiting process and what needs to happen next.

1 - Create a List of Prospective Athletes

College coaches will cast a wide net identifying a large group of prospective recruits. During this stage of the recruiting process, 600 to 800 athletes may be added to the school’s initial list. Larger programs will have numbers in the 6,000 to 8,000 range.This group of recruits will meet some of the basic criteria like position, graduation year, academics, location, height, weight, and more. To collect so much information for this initial list, coaches will rely on various resources including:
Recruiting Media Sites (On3 or 247Sports)
Third-party Recruiting Services (Podyum Preps or Gridrion Imports)
Recommendations from Coaches (High Schools or Club Teams)
Communications from Recruits (Emails & Messages)
Camps & Showcases

RECRUIT TIP: At this stage of the recruiting process, you should have a similar process regarding schools you would like to attend. Cast a wide net based on programs that fit your athletic, academic, financial, location preferences, and any other factors important to you.

2 - Send Out Information Gathering Materials 
Recruiting letters, questionnaires, information pamphlets, and camp invites are sent to athletes in that initial group mentioned previously. These materials help coaches understand which athletes are mutually interested in their program. Responses will help the coaches narrow that original group to 300 - 400 (3,000 to 4,000 for larger programs) athletes.If you receive any of these materials from a school you are interested in, respond with a personal message to thank the coach and let them know you are interested in their program. At this point, school’s that are genuinely interested in you, will respond in kind to your thank you message. Even if a coach doesn’t respond, remember that hundreds or thousands of responses can be difficult to filter through, so give them the benefit of the doubt if you continue to receive letters, questionnaires, and camp invites.

3 - Conduct Player Evaluations
At this stage of the recruiting process, coaches begin to rank their recruits in a list of top prospects. To do so effectively, college coaches will perform in-depth evaluations of recruits athletic abilities, academic standing, and character traits. Coaches will begin to make contact with athletes, as well as their High School and Club coaches for evaluations & recommendations. They will attend tournaments, showcases, and big games where recruits will be competing, to provide accurate evaluations. Some programs will invite recruits to their camps to be evaluated. Official and Unofficial visits will be taken, and coaches will be able to make a solid list of top prospects. After a thorough evaluation stage, coaches will have a ranked list of 20 to 25 (200 to 300 for larger programs) athletes.

RECRUIT TIP: Be proactive in this stage, contact coaches with evaluation materials. Send coaches your updated athletic stats, and academic progress, and highlight videos of your recent game footage. Ask your High School or club coaches to reach out to college coaches and give recommendations. Let coaches know that you plan to make an official or unofficial visit and arrange a date that works for everyone involved.

4 - Make Verbal Offers 
With lists narrowed to 20 to 25 (200 to 300 for larger programs) athletes, coaches will begin offering scholarships to their top-ranked prospects. Coaches aren’t guaranteed to receive commitments from everyone on the top of their list, so they will work their way down the list until they have filled their available roster spots. The final recruiting class can range from 2 to 30 athletes, depending on the sport and program size.

VERBAL OFFERS EXPLAINEDVerbal offers are non-binding agreements. These can be given at any time or any age. They can also be rescinded at any time or age as well. If you receive a verbal offer early in the recruiting process (Freshman or Sophomore year in High School), it is recommended that you thank the coach for the opportunity and remain uncommitted. Offers become official scholarships once a recruit signs their National Letter of Intent, which happens during their senior year of High School.

RECRUIT TIP: At this stage in the recruiting process, athletes will have in-depth conversations with coaches about offers, scholarships, and financial aid options. Make sure to discuss your college options and preferences with your family to ensure you are prepared to commit when the time comes.

5 - Sign Athletes & Complete Academic Eligibility
The last stage of the recruiting process is the recruit signing their Letter of Intent and meeting eligibility requirements by taking the necessary courses and receiving the required GPA to compete in college athletics.
Every year there are athletes who sign their Letter of Intent, but finish their senior year of High School ineligible to compete at the collegiate level. This usually means that the athlete’s scholarship is no longer available and they will need to compete at a Junior College for a year or two to gain academic eligibility. The coach will have to return to their prospect list and find an athlete to replace the ineligible recruit. Coaches will look for an athlete who plays the same position, is interested in their program, and is academically eligible.

By Vincent Pervis, Podyum Preps


5 Stages of College Recruiting Process

Academic eligibility is the most important aspect of the college recruiting process. If you are not eligible to play, athletic recruitment is almost impossible. You should start planning your academic eligibility in your first year of high school, whether you plan on becoming a Division I athlete, or attending an NAIA school.This article will help inform you of what requirements are needed to become eligible to compete at the NCAA, NAIA, and Junior College levels in college.&nbsp; We suggest you set academic goals based on the schools you have on your target list. Those standards, combined with NCAA Division I requirements, will ensure you are eligible for all other levels of college as well.If you struggle academically, focus on meeting the requirements of a specific division level that includes your target schools. <h2 style="font-family: &quot;Times New Roman&quot;; white-space-collapse: collapse;">NCAA ELIGIBILITY</h2> Create NCAA ProfileRegister for a certified NCAA profile and receive your NCAA identification. This profile will be examined by the NCAA to assess your eligibility. You will also receive important information about the NCAA on the platform. If you are considering competing at Division I or Division II colleges, creating this account is mandatory.&nbsp;The fees associated with a certified account are $90 for Domestic/Canada, and $150 for International students. There are fee waiver options available, for those in need. Core CoursesYou will need to complete 16 core courses to become NCAA eligible. Only specific high school classes are considered NCAA core courses. Find out which core courses are offered at your High School. Remedial classes, and classes completed through credit-by-exam will not be considered NCAA courses. High school classes completed before entering high school are excluded. NCAA CORE COURSES:ENGLISH: English 1-4, American Literature, Creative WritingMATH: Algebra 1-3, Geometry, StatisticsNATURAL/PHYSICAL SCIENCE: Biology, Chemistry, PhysicsSOCIAL SCIENCE: American History, Civics, GovernmentADDITIONAL: Comparative Religion, Foreign Language 1-4 Core Course GPAUsing the classes mentioned previously, your eligibility is determined by your core course GPA, not your cumulative High School GPA. Division I eligibility requires students to have a minimum of a 2.3 GPA, while Division II requires a 2.0. Speak with a guidance counselor or a Podyum Recruitment Coach to ensure your GPA meets these requirements. You can also use the&nbsp; NCAA Core Course Worksheet to calculate your GPA. <h2 style="font-family: &quot;Times New Roman&quot;; white-space-collapse: collapse;">Division III Eligibility</h2>Division III schools each have their own individual eligibility requirements. You do not need a certified NCAA profile to attend Division III schools, so creating the free profile will be sufficient. You can always upgrade later, if you decide to attend a Division I or Division II school. <h2 style="font-family: &quot;Times New Roman&quot;; white-space-collapse: collapse;">NAIA ELIGIBILITY</h2>NAIA eligibility is a much less complicated process. There are two main requirements for NAIA eligibility:&nbsp;1) Graduate from an accredited High School&nbsp;2) Be accepted into the NAIA school of your choice. You need to meet regular entrance requirements for your chosen college. Additional NAIA requirements (Meet 2 of the 3 options)Minimum score of 18 on ACT or 860 on SAT (only Critical reading &amp; Math sections)High School GPA of 2.0 on 4.0 scaleRank in the top 50% of your graduation class Register with NAIA Eligibility CenterTo confirm your eligibility, you must create a profile with the NAIA Eligibility Center. There is a one-time fee associated with an NAIA profile which is $80 for Domestic/Canada, $125 for college transfer students, and $135 for International students. <h2 style="font-family: &quot;Times New Roman&quot;; white-space-collapse: collapse;">JUNIOR COLLEGE ELIGIBILITY</h2>Junior College eligibility only requires a student to be a High School graduate from an accredited school. You can also be eligible if you have completed an approved high school equivalency test, like the GED. Visit the NJCAA website for more Junior College eligibility information. Athletes who don’t meet NCAA or NAIA eligibility requirements can gain eligibility by competing at a junior college for two years, before transferring to a 4 year college.&nbsp;

Academic eligibility is the most important aspect of the college recruiting process. If you are not eligible to play, athletic recruitment is almost impossible. You should start planning your academic eligibility in your first year of high school, whether you plan on becoming a Division I athlete, or attending an NAIA school.
This article will help inform you of what requirements are needed to become eligible to compete at the NCAA, NAIA, and Junior College levels in college.  We suggest you set academic goals based on the schools you have on your target list. Those standards, combined with NCAA Division I requirements, will ensure you are eligible for all other levels of college as well.
If you struggle academically, focus on meeting the requirements of a specific division level that includes your target schools.
NCAA ELIGIBILITY
Create NCAA Profile
Register for a certified NCAA profile and receive your NCAA identification. This profile will be examined by the NCAA to assess your eligibility. You will also receive important information about the NCAA on the platform. If you are considering competing at Division I or Division II colleges, creating this account is mandatory. 
The fees associated with a certified account are $90 for Domestic/Canada, and $150 for International students. There are fee waiver options available, for those in need.
Core Courses
You will need to complete 16 core courses to become NCAA eligible. Only specific high school classes are considered NCAA core courses. Find out which core courses are offered at your High School. Remedial classes, and classes completed through credit-by-exam will not be considered NCAA courses. High school classes completed before entering high school are excluded.
NCAA CORE COURSES:
ENGLISH: English 1-4, American Literature, Creative Writing
MATH: Algebra 1-3, Geometry, Statistics
NATURAL/PHYSICAL SCIENCE: Biology, Chemistry, Physics
SOCIAL SCIENCE: American History, Civics, Government
ADDITIONAL: Comparative Religion, Foreign Language 1-4
Core Course GPA
Using the classes mentioned previously, your eligibility is determined by your core course GPA, not your cumulative High School GPA. Division I eligibility requires students to have a minimum of a 2.3 GPA, while Division II requires a 2.0. Speak with a guidance counselor or a Podyum Recruitment Coach to ensure your GPA meets these requirements. You can also use the  NCAA Core Course Worksheet to calculate your GPA.
Division III Eligibility
Division III schools each have their own individual eligibility requirements. You do not need a certified NCAA profile to attend Division III schools, so creating the free profile will be sufficient. You can always upgrade later, if you decide to attend a Division I or Division II school.
NAIA ELIGIBILITY
NAIA eligibility is a much less complicated process. There are two main requirements for NAIA eligibility: 
1) Graduate from an accredited High School 
2) Be accepted into the NAIA school of your choice. You need to meet regular entrance requirements for your chosen college.
Additional NAIA requirements (Meet 2 of the 3 options)
Minimum score of 18 on ACT or 860 on SAT (only Critical reading & Math sections)
High School GPA of 2.0 on 4.0 scale
Rank in the top 50% of your graduation class
Register with NAIA Eligibility Center
To confirm your eligibility, you must create a profile with the NAIA Eligibility Center. There is a one-time fee associated with an NAIA profile which is $80 for Domestic/Canada, $125 for college transfer students, and $135 for International students.
JUNIOR COLLEGE ELIGIBILITY
Junior College eligibility only requires a student to be a High School graduate from an accredited school. You can also be eligible if you have completed an approved high school equivalency test, like the GED. Visit the NJCAA website for more Junior College eligibility information. Athletes who don’t meet NCAA or NAIA eligibility requirements can gain eligibility by competing at a junior college for two years, before transferring to a 4 year college. 
Academic eligibility is the most important aspect of the college recruiting process. If you are not eligible to play, athletic recruitment is almost impossible. You should start planning your academic eligibility in your first year of high school, whether you plan on becoming a Division I athlete, or attending an NAIA school.
This article will help inform you of what requirements are needed to become eligible to compete at the NCAA, NAIA, and Junior College levels in college.  We suggest you set academic goals based on the schools you have on your target list. Those standards, combined with NCAA Division I requirements, will ensure you are eligible for all other levels of college as well.
If you struggle academically, focus on meeting the requirements of a specific division level that includes your target schools.

NCAA ELIGIBILITY

Create NCAA Profile
Register for a certified NCAA profile and receive your NCAA identification. This profile will be examined by the NCAA to assess your eligibility. You will also receive important information about the NCAA on the platform. If you are considering competing at Division I or Division II colleges, creating this account is mandatory. 
The fees associated with a certified account are $90 for Domestic/Canada, and $150 for International students. There are fee waiver options available, for those in need.

Core Courses
You will need to complete 16 core courses to become NCAA eligible. Only specific high school classes are considered NCAA core courses. Find out which core courses are offered at your High School. Remedial classes, and classes completed through credit-by-exam will not be considered NCAA courses. High school classes completed before entering high school are excluded.

NCAA CORE COURSES:
ENGLISH: English 1-4, American Literature, Creative Writing
MATH: Algebra 1-3, Geometry, Statistics
NATURAL/PHYSICAL SCIENCE: Biology, Chemistry, Physics
SOCIAL SCIENCE: American History, Civics, Government
ADDITIONAL: Comparative Religion, Foreign Language 1-4

Core Course GPA
Using the classes mentioned previously, your eligibility is determined by your core course GPA, not your cumulative High School GPA. Division I eligibility requires students to have a minimum of a 2.3 GPA, while Division II requires a 2.0. Speak with a guidance counselor or a Podyum Recruitment Coach to ensure your GPA meets these requirements. You can also use the  NCAA Core Course Worksheet to calculate your GPA.

Division III Eligibility
Division III schools each have their own individual eligibility requirements. You do not need a certified NCAA profile to attend Division III schools, so creating the free profile will be sufficient. You can always upgrade later, if you decide to attend a Division I or Division II school.

NAIA ELIGIBILITY
NAIA eligibility is a much less complicated process. There are two main requirements for NAIA eligibility: 
1) Graduate from an accredited High School 
2) Be accepted into the NAIA school of your choice. You need to meet regular entrance requirements for your chosen college.

Additional NAIA requirements (Meet 2 of the 3 options)
Minimum score of 18 on ACT or 860 on SAT (only Critical reading & Math sections)
High School GPA of 2.0 on 4.0 scale
Rank in the top 50% of your graduation class

Register with NAIA Eligibility Center
To confirm your eligibility, you must create a profile with the NAIA Eligibility Center. There is a one-time fee associated with an NAIA profile which is $80 for Domestic/Canada, $125 for college transfer students, and $135 for International students.

JUNIOR COLLEGE ELIGIBILITY
Junior College eligibility only requires a student to be a High School graduate from an accredited school. You can also be eligible if you have completed an approved high school equivalency test, like the GED. Visit the NJCAA website for more Junior College eligibility information. Athletes who don’t meet NCAA or NAIA eligibility requirements can gain eligibility by competing at a junior college for two years, before transferring to a 4 year college. 



College Eligibility Requirements

<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Are you looking to become a future volleyball superstar? If you're passionate about spiking, blocking, and digging your way to victory, you've come to the right place. Volleyball is more than just a sport; it's a thrilling journey of skill development and teamwork.&nbsp; <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">In this article, we'll dive into the exciting world of training and explore how you can become the volleyball ace you've always dreamed of being.&nbsp; <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Put on your game face and let's get started! <h2>Volleyball Basics </h2><span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Before we jump into the training drills, let's brush up on the essentials of volleyball. You need to know the court, the positions, and the rules like the back of your hand. But don't worry; we promise it'll be fun!<ul><li>Court Familiarization:<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> Grab some friends and set up a makeshift court in your backyard or a local park. Mark out the boundaries and get a feel for the court's dimensions. It's like creating your mini volleyball universe!</li><li>Position Play:<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> Try rotating through different positions during your practice sessions. Experimenting with setter, libero, or middle blocker roles can help you gain a deeper understanding of the game. </li></ul><h2>Strength and Conditioning</h2><span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Volleyball demands a unique blend of power, speed, and agility. To up your game, you'll need to work on your physical prowess.<ul><li>Jump Training: <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Practicing your jumps can give you that extra boost to reach for those epic spikes. Create a jump rope routine or incorporate plyometric exercises into your workouts.</li><li>Strength Training:<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> Volleyball requires strength in your legs, core, and upper body. Hit the gym or find creative ways to use household items for resistance training. Who knew that a gallon of milk could be your secret weapon?</li></ul><h2>Skill Development </h2><span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Now comes the juicy part – honing those volleyball skills to perfection!<ul><li>Serving Practice:<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> Grab a bucket of balls and set up a target (could be a chair or a hoop). Work on your serves, mastering the art of topspin, float, and jump serves.</li><li>Passing and Digging: <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Partner up and practice passing and digging <a href="https://gmtm.com/articles/top-volleyball-drills-for-beginners" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">drills</a><span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">. Challenge each other to improve your reflexes and accuracy. Remember, defense wins games!</li><li>Spiking Drills: <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Create a makeshift net or use a wall to practice your spiking. Focus on your approach, timing, and aiming for those corners to keep the defense guessing.</li></ul><h2>Volleyball IQ</h2><span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Volleyball is not just about physical prowess; it's also a mental game. Sharpen your volleyball IQ with these tips:<ul><li>Watch and Learn:<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> Watch professional volleyball matches and observe how the pros move, strategize, and communicate on the court. You'll pick up valuable insights that you can apply to your game.</li><li>Communication:<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> Volleyball is a team sport, so effective communication is key. Practice calling shots, signals, and cheering on your teammates during training sessions. </li></ul><h2>A Step Closer to Reaching Your Full Potential </h2><span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">There you have it, young volleyball enthusiasts – the ultimate guide to training like a pro. Remember, Rome wasn't built in a day, and neither are volleyball champions. It takes dedication, perseverance, and a whole lot of fun along the way. <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Grab your volleyball, round up your friends, and hit the court with enthusiasm. Each practice session is a step closer to reaching your full potential and becoming the volleyball superstar you've always dreamed of being.&nbsp; <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Get out there and spike your way to victory! <em style="white-space-collapse: collapse; border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #4299e180; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; color: rgb(64, 64, 64); font-family: Roboto, -apple-system, &quot;system-ui&quot;, &quot;Segoe UI&quot;, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; background-color: rgba(255,255,255,var(--tw-bg-opacity));">Download the GMTM app from the&nbsp;<a href="https://apps.apple.com/app/apple-store/id1466064949?pt=120109384&amp;ct=SEO%20Articles&amp;mt=8" rel="noopener noreferrer" target="_blank" style="white-space-collapse: collapse; border-bottom-width: 3px; border-color: rgb(211, 241, 50); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #4299e180; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; text-decoration-line: none; font-weight: 700; --tw-text-opacity: 1; padding-bottom: 0.5px; font-family: Roboto, -apple-system, &quot;system-ui&quot;, &quot;Segoe UI&quot;, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; background-color: rgba(255,255,255,var(--tw-bg-opacity)); 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Are you looking to become a future volleyball superstar? If you're passionate about spiking, blocking, and digging your way to victory, you've come to the right place. Volleyball is more than just a sport; it's a thrilling journey of skill development and teamwork. 
In this article, we'll dive into the exciting world of training and explore how you can become the volleyball ace you've always dreamed of being. 
Put on your game face and let's get started!
Volleyball Basics
Before we jump into the training drills, let's brush up on the essentials of volleyball. You need to know the court, the positions, and the rules like the back of your hand. But don't worry; we promise it'll be fun!
Court Familiarization: Grab some friends and set up a makeshift court in your backyard or a local park. Mark out the boundaries and get a feel for the court's dimensions. It's like creating your mini volleyball universe!
Position Play: Try rotating through different positions during your practice sessions. Experimenting with setter, libero, or middle blocker roles can help you gain a deeper understanding of the game.
Strength and Conditioning
Volleyball demands a unique blend of power, speed, and agility. To up your game, you'll need to work on your physical prowess.
Jump Training: Practicing your jumps can give you that extra boost to reach for those epic spikes. Create a jump rope routine or incorporate plyometric exercises into your workouts.
Strength Training: Volleyball requires strength in your legs, core, and upper body. Hit the gym or find creative ways to use household items for resistance training. Who knew that a gallon of milk could be your secret weapon?
Skill Development
Now comes the juicy part – honing those volleyball skills to perfection!
Serving Practice: Grab a bucket of balls and set up a target (could be a chair or a hoop). Work on your serves, mastering the art of topspin, float, and jump serves.
Passing and Digging: Partner up and practice passing and digging drills. Challenge each other to improve your reflexes and accuracy. Remember, defense wins games!
Spiking Drills: Create a makeshift net or use a wall to practice your spiking. Focus on your approach, timing, and aiming for those corners to keep the defense guessing.
Volleyball IQ
Volleyball is not just about physical prowess; it's also a mental game. Sharpen your volleyball IQ with these tips:
Watch and Learn: Watch professional volleyball matches and observe how the pros move, strategize, and communicate on the court. You'll pick up valuable insights that you can apply to your game.
Communication: Volleyball is a team sport, so effective communication is key. Practice calling shots, signals, and cheering on your teammates during training sessions.
A Step Closer to Reaching Your Full Potential
There you have it, young volleyball enthusiasts – the ultimate guide to training like a pro. Remember, Rome wasn't built in a day, and neither are volleyball champions. It takes dedication, perseverance, and a whole lot of fun along the way.
Grab your volleyball, round up your friends, and hit the court with enthusiasm. Each practice session is a step closer to reaching your full potential and becoming the volleyball superstar you've always dreamed of being. 
Get out there and spike your way to victory!

Download the GMTM app from the App Store or Google Play to gain access to more resources to aid you on your athletic journey.



Ace Your Game: A Youth Volleyball Training Guide for Success

Are you an aspiring soccer player looking to take your game to the next level? Look no further! In this article, we will explore some of the best soccer drills to help elevate your game and turn you into a pro. Whether you're aiming for a college scholarship or dreaming of playing in the FIFA World Cup someday, these tips and guidance will give you the edge you need.
Lace up your boots and let's unearth powerful techniques to unlock your potential as a soccer player.
Mastering Ball Control
Your path to professional soccer hinges on locking down ball control. Assigning priority to this key skill can radically improve your levels of performance on the turf. Mastering advanced ball control techniques boosts field performance, positioning you ahead in the competitive world of professional soccer.
Specialize in advanced ball control techniques - they're the secret ingredients to a stellar soccer career. High precision control will give you the competitive edge every professional player seeks.
Dribbling Techniques
Utilizing advanced dribbling maneuvers can change the course of a match in an instant, leaving opponents bewildered and you empowered. To become a soccer pro, perfecting these techniques is as crucial as running and shooting.
Start with basic techniques like inside and outside of the foot dribbles.
Gradually advance to more complicated maneuvers like nutmeg or La Croqueta.
Practicing with fast twist and turns can help increase your agility and control.
Always keep your head up to keep a check on the opponents and the field.
Incorporate a variety of speeds in your dribbles; unpredictability can give you an edge.
Use miniature touches for better control of the ball in crowded situations.
Follow the mantra of practice and repetition to engrave the technique in your muscle memory.
First Touch
Perfecting your first touch in soccer is a significant stride towards mastery, often overshadowed but crucial for successful plays. This elementary skill can be the difference between maintaining possession or losing the ball to an opponent.
Employ the inside and outside of both feet
Use the instep and sole for improved control
Practice soft touches to decrease ball bounce
Anticipate the ball's trajectory
Coordinate eye-foot movements

Developing Shooting Skills
Striking with accuracy and power transforms your soccer game significantly. It takes training, precision, and determination to put the ball exactly where it needs to be every time. From corner kicks, to free kicks, to shots on goal, placing a ball where you want it is a true game changer.
Command the soccer field with skillfully powerful strikes. The art of sharp shooting requires a keen eye, controlled strength, and persistent practice, ensuring your position as a formidable competitor on the pitch.
Accuracy and Power
Mastering the balance between power and precision is a game-changer in soccer. It's all about refining your shooting techniques to yield strong, accurate shots.
Understand the ball's physics: The way you strike the ball affects its behavior. Use a part of your foot that gives control and power.
Use your body effectively: Lean in towards the direction of your shot to increase accuracy. Strike with conviction for added power.
Visualize your shot: Mentally imagine where you want the ball to go before releasing your shot.
Consistent practice: Regular, focused training helps perfect the blend of strength and accuracy.
Different Shooting Techniques
Mastering diverse shooting techniques in soccer can transform your gameplay from amateur to professional. Employing the volley, half-volley, curved, and driven shots will not only elevate your skillset but also provide versatility on the field.
Mastering the skill of volley and half-volley techniques requires crucial timing and foot-eye coordination.
Perfecting a curved shot is all about the spin; striking the ball off-center creates the desired bend.
A driven shot is not just about power but precision, with the aim to keep the ball low and fast.

Enhancing Passing Ability
Unleashing the potential of precise passes can elevate your gameplay to new heights. Explore techniques like short and long passes, fine-tuning your aim, and predicting the game flow.
Vision and decision making are crucial aspects of soccer passing. By mastering these skills, athletes can efficiently dictate the tempo of the match and create numerous scoring opportunities.
Short Passes
Soccer mastery requires excellence in the art of short passes, challenging you to synchronize precision, timing, and vision. Embrace this skill to elevate your performance and command on the field.
To refine your short pass abilities, focus on skill drills emphasizing quick decision-making and accuracy. With consistent practice, you'll be threading passes through the tightest of defenses, a true mark of a pro athlete.
Long Passes
For a dynamic edge in soccer, mastering long passes is essential. It's a skill that breaks defensive lines, opening up scoring opportunities and ultimately redefining the game.
Start by analyzing your current technique. Focus on the foot's inside part, eyeing the ball, and body position just before a long pass. Small details compose an effective long pass.
Practice is the next stage. Devote time to repetitive drills, propelling the ball with both strength and precision. Accuracy in direction and speed should be your focus.
Lastly, incorporate decision-making. A well-executed long pass is worthless without strategic timing. Assess opponents' positions, anticipate players' movements, and strike when the iron is hot.
Vision and Decision Making
Seeing the game differently is the defining factor for your soccer career. Enhance your vision skills - train constantly to see all the field, spot opportunities and predict situations. It's your secret weapon.
Soccer isn't just about physical prowess. An elite athlete's mentality is as impressive as their agility or force. Quick decision-making is key in split-second scenarios where the game's outcome may hang in the balance.
Want to take your soccer skills up a notch? Focus on decision-making. Develop expert judgment by reviewing game footage, seeking feedback from coaches, and learning from every match played.
A key component of decision making in soccer is understanding the game deeply. This understanding will equip you with the ability to anticipate the opponent's next move and decide your response in an instant.
Successful soccer players are those who make the right decisions at the right time. Both vision and decision-making can be sharpened with practice and conscious effort. Cast an eagle-eye on your vision and judgment.
Tactical Positioning and Movement
Knowing your role and where you ought to be on the pitch can significantly impact your performance. Unlock your potential, and elevate your game by harnessing the power of tactical positioning.
Strategic off-the-ball movement is a secret weapon that can greatly enhance your soccer performance. Harness positioning and movement tactics to create opportunities and find advantages over your opposition where they least expect it.
Roles and Responsibilities
Understanding your role as a soccer player is like navigating with a compass; you need direction. Being aware of your position on the field can optimize your impact, kicking dreams into reality. Boosting this game-awareness can boost your prowess, leading to superiority over rivals.
Taking the time to truly comprehend your responsibilities in a match will sow seeds of future success. Knowing the when and where to act in different situations is essential for every soccer player. Whether it's during set plays or when you're on the attack, acknowledge your responsibilities and make the pitch yours.
Honing the ability of soccer cognition, recognizing spaces, and aligning with teammates is a crucial part of your role. This skill proves invaluable in maintaining fluidity, leaving opponent's disarrayed. Master these, navigate the field with ease.
Embracing both your role and responsibilities presents an enlarged view of your path in soccer. It can propel you from casual gameplay to a professional career, sculpting majestic soccer stories. Respect your role, understand your game, and the journey to glory begins.
Off-the-ball Movement
In soccer, a critical yet often overlooked skill is off-the-ball movement. It's not just about footwork and fancy dribbling, it’s also about where you position yourself when you don’t possess the ball. This is the epitome of perfecting off-the-ball movement. As a dominant player, your expertise in this area can create scoring opportunities, disrupt opponent strategies, and elevate your overall game.
Think about professional soccer; those players who seem to find open spaces on a congested pitch. How do they do it? It starts with their incredible off-the-ball movement. It gives them an edge over their competitors and could be your ticket to playing pro soccer.
Visualize the greats, always a step ahead, anticipating the next pass or shot. That's no accident; it's an intricate awareness of their surroundings, coupled with pinpoint off-the-ball movement. Watching them, we are reminded of a seamless dance choreography amidst the chaos of a competitive match.
Through relentless practice and focus on off-the-ball activities, you not only develop a robust understanding of the game but elevate your athleticism and competitive edge. Enhance this skill, and you'll find yourself creating more space, more opportunities, and contributing significantly to your team’s performance.
Master your off-the-ball movement and you gain a silent weapon in your arsenal, a skill that could be the difference between a regular playing career and an extraordinary one. So start incorporating these drills into your daily routine, and watch as the field opens up before your eyes.
Improving Speed and Agility
To leverage speed and agility for peak soccer performance, players must invest in sprinting drills and quick-footed exercises. These not only bolster pace but also enhance explosive power, making for game-changing breakaways and hard-to-beat defensive prowess.
The transformation from novice to pro is fueled by agility. This speed catalyst refines control, hones response time, and amplifies game awareness. Soccer agility bridges the gap between raw speed and purposeful strategy, perfectly connecting physical prowess with skilled gameplay.
Sprinting Techniques
Bringing speed to your soccer game just took a dynamic turn. Mastering sprinting techniques will position you towards soccer triumph. Concentrate on your form, push-off power, and knee drive for excellent results.
Sprinting is a total game changer in soccer! It's that extra gear that can leave opponents behind, leading you to unprecedented victories. Remember, it's not just speed, it's speed well-guided by control.
Soccer stars are not just born; they're forged with an unwavering commitment and enhanced skills. Sprinting is one such skill that can propel you to soccer stardom, catapulting you to the top leagues.
Enhancing your sprinting ability begins right on the training ground. With dedicated practice, you can get faster, smarter and more influential on the pitch. The reward? A shot at becoming an unrivaled soccer professional.
Agility Drills
Plyometric drills, a staple in every professional's routine, revolutionize soccer agility. These explosive movements, curated for precision and control, ignite muscle power, transforming an athlete into a formidable competitor on the field. It's not just about speed, it's about how nimbly you can maneuver in those crucial moments.
Footwork ladder drills, a crucial element in every athlete’s workout plan, have consistently proven to raise the bar in enhancing agility. A synchronized play of coordination, rhythm, and speed, they bring out the excellence innate in a budding soccer player.
Discipline, repeated practice, and relentless dedication make these exercises a professional's key to success. They're not just drills, they're a pathway to developing the explosive agility that marks the difference between a good player and a soccer sensation.
Mental Preparation and Focus
Soccer proficiency isn't just about physical capabilities but also requires sharp mental agility. This involves having a quick thought process, adapting to changing scenarios in a dribble, and outsmarting your opponent. Mental agility can be the defining variable for a transforming amateur player into an aspiring professional.
Thriving in the heat of a competitive soccer match requires an unparalleled focus. Pros master the art of concentration, tuning out disruptors and pressures. They hone in on their objectives, coaching, key plays, and opponents' strategies. This high level of focus is necessary for optimal performance and is a skill every aspiring soccer athlete should incorporate in their training.
Visualization and Goal Setting
Bring your soccer prowess to life by harnessing visualization. Picture yourself soaring through plays and dusting off rivals, training like a pro, and think of each game as another step towards that image.
Don't just aimlessly grow; set targeted goals that motivate you. As a soccer player, practice should lead to measurable improvement. Absorb the grit and determination of professionals in each stage of your development.
Concentration and Resilience
It's not just physical prowess that defines a soccer professional. Resilience and concentration play an equally vital role. Top athletes hone both to withstand pressures and maintain consistent performance throughout the season.
Struggles, setbacks, and sudden changes in a game - all test your mettle as a player. Building resilience allows you to recover quickly, keeping you in the game. It's the bedrock of every frantic comeback and hard-fought victory.
Concentration is crucial to stay focused on the play. Whether it's smart positioning, a perfect pass, or a decisive goal, it all starts with unwavering focus. Mastering concentration turns mere players into pros.
Unlock Your Potential
Tapping into these powerful techniques to truly unlock your potential as a soccer player, will require dedication and hard work. Incorporating these drills into your practices will help you take your game to the next level.
Heading into your next match, the competition will be unprepared to face your newly elevated skills. 
Download the GMTM app from the App Store or Google Play to gain access to more resources to aid you on your athletic journey.



Soccer Plays: Elevate Your Game and Become a Pro

Are you an athlete looking to take your game to the next level? If so, then weightlifting may be the key to unlocking your full potential. In this article, we will delve into the world of weightlifting and explore how building muscle can help you master your sport. Whether you're aiming for a college scholarship or dreaming of an Olympic career, we've got the tips and guidance you need to unlock your true potential in weightlifting. With effective muscle-building strategies, set the course to excelling in competition and remarkable athletic growth.
Benefits of Building Muscle for Weightlifting
Muscle building is the backbone of weightlifting, it not only escalates strength and power, but also enhances endurance. It reduces the risk of injuries and boosts the Basal Metabolic Rate (BMR), fortifying the athletic prowess of weightlifters.
For weightlifters, optimizing performance centers around strategic muscle-building. The secret sauce lies in a combination of progressive overload, compound exercises, balanced nutrition, ample rest, and smart supplementation.
Improved Strength and Power
Muscle mass directly correlates with strength; hence an increase in one leads to an enhancement in the other. Likewise, the development of muscles plays a pivotal role in power boost for weightlifters, giving them the necessary propulsion to lift heavier weights.
Understanding the correlation between muscle mass and strength increment
The crucial role of muscle development in enhancing power for weightlifters
How strength increment propels weightlifters to lift heavier weights
Enhanced Endurance
Contrary to popular belief, muscle building doesn't just equate to increased strength; it also plays a key role in enhancing an athlete's endurance. Through progressive muscle growth, weightlifters can efficiently sustain longer, more demanding training sessions.
Bigger muscle fibers generate more power, enabling you to perform better and train longer.
Muscle growth aids in enhanced oxygen utilization, fueling your sessions for sustained periods.
As muscles grow stronger, they reduce the perceived effort, making your training sessions less exhausting.
Late acid accumulation in larger muscles can delay the onset of fatigue.
Reduced Risk of Injury
Building muscle isn't merely about enhancing your athletic aesthetics or power. It also plays an essential role in reducing your risk of injury during weightlifting, forming a protective barrier against common damages.
Strengthens the structure of tendons and ligaments.
Improves the stability of joints.
Optimizes muscle balance and muscle coordination.
Prevents injuries from overuse or strain.
Boosts bone density, fortifying against fractures.
Increased Basal Metabolic Rate (BMR)
Building muscles significantly increases a weightlifter's Basal Metabolic Rate (BMR). The higher muscle mass, the more calories your body will burn at rest. Thus, by developing muscles, weightlifters can enhance their metabolic efficiency.
Muscle tissues are metabolically active. Therefore, increased muscle mass means higher BMR.
Higher BMR helps in more efficient fat burn and weight management.
Sustained calorie burn allows for better energy utilization for intense lifting sessions.
Effective Strategies for Building Muscle
Implementing effective muscle expansion strategies boosts athletes' advancement in weightlifting. This involves progressive overload, focusing on compound exercises, ensuring proper nutrition, hydrating adequately, and getting enough rest.
Universally recognized muscle building methods offer weightlifters a practical roadmap for amplifying muscular growth. The integration of these techniques into an athlete's routine can pave the way to measurable success in weightlifting.
Following the rules of proven muscle development tactics, weightlifters can unleash their full potential. This includes the strategic use of progressive overload, compound movements, balanced nutrition, sufficient hydration, and rest periods.
Progressive Overload Principle
In weightlifting, nothing accelerates muscle development faster than the progressive overload principle. Leveraging this principle is the key to superior muscle growth.
Implementing the progressive overload principle means gradually increasing the stress placed on the body during exercise. It's a constant challenge that forces your muscles to adapt and grow.
This principle can be applied by increasing the weight lifted, increasing the number of repetitions performed, or increasing the number of sets.
Constantly varying your workout routine can also employ the progressive overload principle, preventing your muscles from adapting to the same routine and encouraging continuous growth.
Compound Exercises
When it comes to major muscle gains, compound exercises are a weightlifter's secret weapon. They work multiple muscles at once, offering more bang for your workout buck and leading to increased muscle mass.
Given their demanding nature, these exercises not only stimulate strength but also significantly contribute towards hypertrophy, a key aspect of muscle building.
Focus on using compound movements, such as squats, deadlifts, and bench presses, to activate numerous muscles simultaneously. This enhances your workout efficiency and promotes robust overall growth.
For athletes dedicated to their craft, compound exercises result in improved performance, aligning decision-making and swift reaction with physical strength.
Exercises like clean and press or barbell rows induce full-body involvement, challenging your endurance and fostering the synergy of strength, coordination and balance required in professional sports.
Proper Nutrition and Hydration
Eating balanced meals is paramount for muscle growth in weightlifting. Adequate intake of protein initiates muscle repair and growth, while carbs and fats fuel your training sessions.
Hydration shouldn’t be taken lightly either. It plays far-reaching roles, from maintaining muscle elasticity to aiding in protein synthesis, essentials for weightlifters.
The right diet and hydration system in place acts as a catalyst, accelerating muscle growth. It enables efficient absorption and utilization of nutrients, optimizing the muscle-building process.
Ignoring these factors can stump your progress remarkably. Not only it can lead to suboptimal training, but it can also create a ripple effect, undermining recovery, and muscle growth.
Adequate Rest and Recovery
Rest and recovery periods aren't mere intermissions in your fitness theater; they're crucially significant. When weightlifting, your muscles are put through intense stress, causing micro-tears. During rest, your body naturally repairs these tears, allowing muscle growth.
Remember, weightlifting isn't a sprint; it's a marathon. Pushing your body excessively into continuous training without adequate rest can do more harm than good. Overtraining can lead to injuries and stunted muscle growth as your body never gets the recovery time to heal and grow muscle tissue.
Therefore, one cannot overemphasize the importance of rest and recovery in a weightlifter's regimen. A successful muscle-building journey hinges not just on the sheer physical grunt you put into lifting but also on allowing your body to rest, recover, and foster muscle growth. Embrace rest as an ally, not an adversary, in your weightlifting journey.
Supplementation and Protein Intake
Deploying the right supplements can greatly augment your muscle growth efforts. They serve to fill the nutritional gaps, offer increased energy for workouts, and help muscle repair post-training.
Protein is the building block for muscles. Adequate protein consumption plays a paramount role in recovery from strenuous workouts and expedites the muscle building process, making it crucial for any weightlifting regimen.
Weightlifting Techniques to Build Muscles
Weightlifting techniques are not just the essence of significant muscle gain but also the backbone of successful muscle building. They’re a decisive factor in directing the intensity and focus of your workout, ultimately determining the efficiency of your muscle growth.
Mastering weightlifting techniques is more than just lifting heavy weights; it's a strategic approach that places the emphasis on correct form, volume, and consistency. This mastery facilitates optimum muscle growth, leading to noticeable improvements in strength, endurance, and overall athleticism.
Compound Lifts for Overall Strength
Harness the power of compound lifts for seamless muscle building. These multi-joint movements, such as deadlifts, squats, and bench presses, engage several muscle groups at once, accelerating muscle growth and strength.
Incorporating compound lifts into your workout routine is key. They offer more bang for your buck by stimulating a higher number of muscle fibers, enhancing overall strength and catalyzing muscle growth.
Isolation Exercises for Targeted Muscle Groups
Unlock your muscle growth potential by investing time in isolation exercises. These workouts isolate a single muscle or a group, stimulating concentrated muscle growth with precise focus.
Isolation exercises play a critical role in muscle definition. By zeroing in on specific muscle groups, you can sculpt your physique and enhance muscular detail.
Not only do isolation exercises enhance visual appeal, but they contribute to a well-rounded athletic performance. Building targeted muscle groups aids in balance, agility, and power.
Though compound exercises are the backbone of weightlifting, isolation exercises add the finishing touch. They let you address individual muscle imbalances, paving the way for an improved physique and optimal performance.
Functional Training for Sport-Specific Strength
Functional training, when tweaked to mirror your sports activities, can significantly amplify muscle strengthening. This form of training, rich in multi-joint movements, boosts the core and stabilizer muscles, which are immensely crucial for athletes.
Injecting sport-specific actions into your routines fosters a connection between the training room and the sports arena, rendering a surefire approach to muscle strengthening. Developing power, strength, agility, or balance becomes more achievable and real.
In addition to strength and power, functional training promotes muscle memory, very vital for athletes. Repetition of sport-oriented actions in your workouts results in faster and more precise response during actual sports events.
Functional training can be an athlete's secret weapon in achieving sport-specific muscle development. By incorporating movements emulating your sport, you're working on the exact muscles intensively engaged in your athletic pursuits.
Structuring these motions into high-intensity workouts not only revs up muscle development but also enhances cardiovascular endurance. This unique blend of strength training and cardiovascular workout is extremely effective for all-around athletic performance.!
Progressive Resistance Training
Taking your weightlifting prowess to the top encompasses several elements, with progressive resistance training being one of the prime columns. It naturally pumps up your muscle strength and size by incrementally increasing weights over time, catalyzing your athletic journey towards collegiate or professional sports.
To effectively utilize progressive resistance training for optimal muscle growth in weightlifting, make sure to maintain a consistent exercise regimen. Remember that it's not about lifting the heaviest dumbbells right away, but rather the gradual progression that builds muscles and sets you on the path to athletic excellence.
Designing an Effective Muscle Building Program
To curate a result-driven muscle building program, weightlifters must hone in on specific, measurable goals. By outlining their ambitions in tangible terms, athletes can approach their strength journey with a roadmap for success.
Incorporating game-changing aspects such as a structured training schedule and consistent progress tracking in a muscle-building program is vital. This approach ensures a comprehensive strategy that aligns with the weightlifters' objectives and aids them in attaining their peak potential.
Setting Specific and Measurable Goals
Harnessing the power of goal setting can significantly accelerate muscle development in weightlifting. This encourages focus, maintains motivation, and provides a roadmap to measurable progress.
Start by defining specific and quantifiable targets. Whether it's lifting a particular weight or gaining a certain amount of muscle mass, concrete objectives set the pace.
Ensure your goals for muscle building are impactful. Will reaching them significantly elevate your weightlifting game and propel you towards your athletic dreams? If yes, write them down.
The journey of muscle building in weightlifting is not a sprint, it's a marathon. When setting goals, consider the long-term picture, as well as smaller, achievable milestones that will keep you propelled.
Remember, having a clear and meticulous approach in your muscle-building journey can differentiate a successful weightlifter from an average one. Every pound and every rep counts, plan them well.
Creating a Structured Training Schedule
Constructing a well-planned schedule is a game-changing strategy for consistency in muscle growth. This ensures that you're efficiently managing your time for each weightlifting session, allowing for a more productive training regimen.
A well-structured schedule is pivotal in muscle development. It aids in organizing your routines, creating a rhythm of continual progress, and promptly identifying and making necessary adjustments.
Your training timetable mustn't be random. A rhythmic system maximizes the process and minimizes missteps. Think about your calendar as an orchestrated symphony of muscle growth, a roadmap to athletic achievement.
Tracking Progress and Making Adjustments
Consistent progress tracking in muscle building lends a lifeline to your weightlifting journey. It sheds light on the favorable transformations and pinpoints areas where growth has plateaued. This insight fuels your motivation and paves the way for successful performance improvements.
Keeping track of reps, sets, and weights can be an accurate reflection of your strength gains, acting as a compass directing your journey to muscle hypertrophy. Understanding your progress allows you to challenge your abilities, without risking injury.
Strategic adjustments are pivotal in preventing plateaus in muscle growth for weightlifters. Tailoring programs to challenge muscles differently, alternating intensity, reps, and weights, cultivates continued adaptation and growth.
Evaluating progress regularly enables weightlifters to refine their training plans. Consequently, incorporating strategic adjustments based on this evaluation strengthens muscle-building outcomes, propelling you towards achievement of your athletic goals.
Get Started!
Creating a structured training schedule and tracking your progress are essential steps in your muscle-building journey as an athlete. By carefully planning your workouts and consistently monitoring your gains, you can maximize your potential and avoid plateaus in your growth. Remember to set both long-term goals and smaller milestones along the way to keep yourself motivated and on track. 
With dedication, determination, and a strategic approach, you can achieve your athletic goals and reach new heights in your weightlifting career. Keep pushing yourself and never underestimate the power of a well-organized and adaptable training plan.
Download the GMTM app from the App Store or Google Play to gain access to more resources to aid you on your fitness journey. 


Weightlifting: Master Your Sport by Building Muscle

Have you ever felt like you're stuck in a rut when it comes to your athletic performance? You may be experiencing what's known as a performance plateau. But don't worry, you're not alone! Many athletes have experienced plateaus, however brief or extensive, in their sports careers.

If you have ever experienced a plateau in sports, your personal life, or professional life, then you know there are those moments when progress seems to come to a halt and you're left feeling stuck and unmotivated. In this article, we'll discuss strategies on how to overcome plateaus and continue moving forward towards success.

If you're ready to break free from your performance slump and reach new heights in your athletic journey, keep reading.

What is a Plateau in Sports Performance?
A plateau refers to an elevated, flat landform that stretches over vast areas. It is characterized by its distinct flatness and raised formation, which distinctly contrasts with the surrounding topography.

Similar in concept, a plateau in sports performance refers to a period of time where an athlete's progression and improvement seem to come to a halt and levels out. It's like hitting a wall or reaching a flat stretch on your journey towards achieving your athletic goals. During a performance plateau, athletes may find that they are unable to make any significant advancements in their skills, strength, or overall performance. It can be frustrating and demotivating, as athletes may feel stuck and unsure of how to overcome this obstacle.

Beyond its geographical context, plateaus serve as great metaphors for stages in life or sport performance where progress seems stagnant or growth appears hindered. Just like how plateaus provide opportunities to pause and reflect before climbing higher peaks; these periods allow individuals to reassess their goals and strategies before embarking on further personal development journeys.

However, just like a plateau in nature, a performance plateau can be conquered with the right strategies and mindset.

How to Overcome Performance Plateaus
Reevaluating your goals is crucial when overcoming plateaus. Take the time to reflect on what you truly want to achieve and assess if your current approach aligns with those aspirations. By making necessary adjustments and setting new targets, you can break through the stagnation and regain momentum towards success.

Changing your approach is key in overcoming plateaus. Experiment with different strategies, techniques, or routines that challenge your comfort zone. Embrace innovation and adaptability as you explore fresh perspectives on how to tackle obstacles standing in your way. By being open-minded and willing to make bold changes, you can conquer plateaus and propel yourself towards growth.

Reevaluate Your Goals
Analyzing your current goals is a crucial step in reevaluating your path to success. Take the time to assess whether these objectives still align with your long-term vision and values. By understanding what truly drives you, you can ensure that your goals are meaningful and worthwhile.

Identifying any potential obstacles or limitations is essential for overcoming challenges on the road to achieving your goals. Reflect on the factors that may impede progress, such as lack of resources or skills gaps, and develop strategies to address them head-on. Adapting a proactive mindset will help you navigate around these barriers with confidence.

Refining and adjusting your objectives allows for continuous growth and improvement. As circumstances change over time, it's important to reassess whether your goals remain realistic and relevant. Embrace flexibility by refining smaller milestones within larger ambitions, ensuring they remain achievable while pushing yourself further towards success.

Change Your Approach
By changing your approach, you can begin unlocking new possibilities. Here are three ways you can change your approach.

Explore alternative strategies and tactics to break through plateaus, opening up new pathways for success.
Modify your routine to increase effectiveness by incorporating fresh perspectives and techniques.
Embrace a growth mindset that welcomes change, allowing you to adapt and thrive in any situation.

These three key actions can help you overcome plateaus by challenging the status quo, pushing boundaries, and fostering personal growth. By exploring alternatives, modifying routines, and adopting a growth mindset, you can pave the way for continuous progress towards your goals. 

Embrace change as an opportunity rather than a setback to unleash your potential.

Seek Support and Guidance
Seeking advice from experts or mentors can be a game-changer when facing plateaus. Their experience and knowledge can provide fresh perspectives and valuable insights, helping you overcome obstacles and push forward towards your goals. Joining communities or support groups with similar goals is another effective way to seek support and guidance. Surrounding yourself with like-minded individuals who understand the challenges you're facing can provide motivation, accountability, and a sense of belonging that will keep you motivated during plateau periods. 

Additionally, investing in professional coaching or training programs allows you to receive personalized guidance tailored to your specific needs. These programs offer structured approaches, proven strategies, and expert support that can help unlock hidden potential and propel you past plateaus on your journey towards success.

Keys to Staying Uplifted Physically & Mentally
Understanding the significance of plateaus in various contexts allows us to recognize their role as temporary resting points on our journey towards growth. By identifying factors contributing to plateau experiences, we can unravel the complexities that hinder progress and develop targeted strategies for overcoming them.

Through resilience, stability, adaptability, and a commitment to continuous improvement, you can break free from plateaus and unlock new heights in your sports performance.

To gain access to more tips & resources, download the free GMTM mobile from the App Store or Google Play.



Decoding Plateau Meaning: Tips to Overcome Performance Plateaus

Recruiting for Football: The Ultimate Guide

Have you ever wondered how quickly your brain can react to a stimulus? Reaction time is a crucial aspect of human performance, influencing everything from everyday tasks to high-pressure situations. In this article, we will explore the science behind reaction time, discuss the importance of testing it, delve into different types of reaction time tests, and provide practical tips on how to improve your reaction time. 
Whether you're an athlete looking for that extra edge or simply curious about cognitive abilities, understanding and honing your reaction time can have significant benefits in various aspects of life.
The Science Behind Reaction Time
Reaction time refers to the period it takes for an individual to respond to a stimulus. It is a crucial measure in various fields, including sports, medicine, and transportation. Reaction time tests are commonly used to assess an individual's cognitive and motor skills by measuring their ability to react promptly and accurately. Reaction time tests typically involve presenting a stimulus and recording the time it takes for the person to respond.
The measurement of reaction time involves several factors that can impact its duration. One such factor is age; older individuals generally have longer reaction times compared to younger ones due to natural changes in cognitive processing speed. Other factors include fatigue, distractions, alcohol or drug consumption, and specific medical conditions affecting neural pathways. Moreover, different types of stimuli can also influence reaction time as they may require varying levels of attention or motor response.
What is reaction time?
Reaction time refers to the speed at which an individual responds to a stimulus. It is a measure of how quickly the brain processes information and initiates a response. Reaction time plays a crucial role in various activities, from sports performance to driving safety. Tests for reaction time are designed to measure different types of reactions, including simple reactions where individuals respond to one stimulus, and choice reactions where they must choose between multiple stimuli. These tests provide valuable insights into cognitive processing speed and can help identify areas that may need improvement or further training.
How is reaction time measured?
There are various methods used to measure reaction time. One common method is the simple reaction time test, where individuals are instructed to respond as quickly as possible to a single stimulus. Another method is the choice reaction time test, which requires individuals to react to different stimuli and make corresponding choices.
In a simple reaction time test, participants are presented with a single stimulus and required to respond promptly. The duration between the presentation of the stimulus and their response is measured as their reaction time. This type of test provides insights into basic cognitive processing speed.
Choice reaction time tests involve multiple stimuli and require individuals to choose the appropriate response for each stimulus presented. These tests assess not only processing speed but also decision-making abilities under pressure. By measuring how long it takes for someone to select the correct option, researchers can gain valuable information about an individual's ability to make quick and accurate decisions in real-world situations.
Factors that affect reaction time
Age and experience significantly impact reaction time. As individuals age, their reaction speed tends to decrease due to neurological changes in the brain. However, with practice and experience, reaction time can be improved. Regularly engaging in activities that require quick responses can help train the brain to react faster. Additionally, external factors such as distractions or fatigue can also affect reaction time by diverting attention away from the stimulus.
The Importance of Testing Reaction Time
Testing reaction time is crucial for a variety of reasons. By detecting cognitive impairments, such as attention deficits or processing speed issues, these tests can help identify potential underlying health conditions that may require further evaluation and treatment. Moreover, assessing reaction time can also play a significant role in improving athletic performance by identifying areas for improvement and enhancing overall coordination and agility. Additionally, testing reaction time is essential in promoting driving safety as it allows individuals to understand their ability to respond quickly to unexpected situations on the road, potentially preventing accidents.
Detecting cognitive impairments
Identifying early signs of neurodegenerative diseases is crucial in detecting cognitive impairments. By administering a series of clinical tests that evaluate memory, attention, and problem-solving skills, healthcare professionals can identify subtle changes that may indicate the onset of conditions like Alzheimer's or Parkinson's disease.
Evaluating the impact of medication on reaction time provides valuable insights into cognitive impairments. Through controlled experiments and measurements, researchers can determine how specific medications affect an individual's ability to react quickly and make decisions effectively. This information aids in optimizing treatment plans for patients with cognitive disorders.
Assessing the effects of aging on cognitive function allows us to understand how our mental abilities change over time. By using standardized assessments that measure memory, processing speed, and language skills, we gain valuable knowledge about age-related cognitive decline. These findings help develop strategies to maintain brain health as we grow older.
Improving athletic performance
Measuring response time is crucial in enhancing athletic performance. By conducting tests for reaction time, trainers can gather valuable data that helps them optimize training methods and improve overall performance. Tracking progress and analyzing techniques specific to each sport allows athletes to identify areas for improvement in agility and reflexes, leading to enhanced athletic abilities.
Tests for reaction time provide valuable insights into an athlete's cognitive abilities.
Measuring response time helps trainers tailor training methods for better results.
Tracking progress and optimizing techniques can lead to improved agility and reflexes.
Identifying areas for improvement enhances overall athletic performance.
Enhancing safety
Assessing alertness and responsiveness behind the wheel is crucial for enhancing driving safety. By conducting tests for reaction time, we can determine a driver's ability to quickly respond to various road situations. This helps identify any potential cognitive impairments that may hinder their performance while driving.
Determining impairment due to alcohol or drugs before getting behind the wheel is another essential aspect of enhancing driving safety. Through comprehensive testing methods, such as breathalyzers and drug screening, we can accurately assess if a driver is under the influence. This proactive approach prevents impaired individuals from endangering themselves and others on the road.
Evaluating distraction levels caused by mobile devices while driving plays a vital role in promoting safer roads. Tests focused on measuring attention span and multitasking abilities help identify drivers who are prone to distractions from their smartphones or other gadgets. By raising awareness about this issue, we can encourage responsible device usage and reduce accidents caused by distracted driving.
Types of Reaction Time Tests
Simple reaction time tests require the participant to respond as quickly as possible to a single stimulus. This type of test measures how fast someone can react to a straightforward task without any additional cognitive demands.
Choice reaction time tests assess the speed at which individuals can respond when presented with multiple stimuli, each requiring a different response. These tests provide insight into an individual's ability to process information and make quick decisions under pressure.
Go/No-Go reaction time tests focus on measuring inhibitory control by instructing participants to respond only when a specific stimulus appears (the "Go" signal) and withhold their response when another stimulus is presented (the "No-Go" signal). These tests evaluate an individual's ability to suppress impulsive reactions and maintain accuracy in their responses.
Simple reaction time tests
Simple reaction time tests measure the speed at which an individual responds to a stimulus. These tests provide valuable information about cognitive processing and motor skills, making them essential in various fields such as sports, medicine, and psychology. By conducting simple reaction time tests, researchers can assess an individual's ability to recognize and react quickly, helping to identify potential areas for improvement or evaluate performance levels. Factors such as age, fatigue, distractions, and training can all influence simple reaction time results, highlighting the importance of controlling these variables during testing procedures.
Choice reaction time tests
Choice reaction time tests are crucial in assessing an individual's ability to react promptly and accurately to different stimuli. These tests require the person to make a quick decision among multiple options, measuring their cognitive processing speed and decision-making skills. They serve as valuable tools for understanding an individual's overall responsiveness, attentional capacity, and mental flexibility.
Go/No-Go reaction time tests
Go/no-go reaction time tests are cognitive tasks that measure an individual's ability to respond quickly and appropriately to specific cues. These tests require participants to either execute a response (go) or withhold a response (no-go) based on the presented stimulus. The purpose of these tasks is to assess inhibitory control, attentional focus, and impulsivity.
Utilizing go/no-go tasks in reaction time testing offers several advantages. Firstly, they provide a straightforward assessment of an individual's ability to inhibit prepotent responses by measuring accuracy rates in withholding responses during no-go trials. Additionally, these measures allow for the evaluation of reaction times during both successful execution and inhibition, providing valuable insight into processing speed and decision-making abilities.
To ensure accurate results when conducting go/no-go reaction time tests, certain considerations must be taken into account. Task design should include clear instructions, well-defined stimuli presentation timing, and consistent criteria for valid responses. Furthermore, it is important to consider potential confounders such as fatigue or distraction that may impact participant performance and implement appropriate countermeasures if necessary.
How to Improve Reaction Time
Physical exercises can significantly improve reaction time. Engaging in activities such as agility drills, plyometrics, and sprint intervals can enhance the body's ability to react quickly and efficiently. These exercises challenge the muscles and nervous system, leading to faster reflexes.
In addition to physical exercises, mental exercises are also crucial for improving reaction time. Brain training games, puzzles, and quick decision-making tasks stimulate cognitive function and help individuals process information more rapidly. Regular practice of these mental exercises can sharpen cognitive abilities related to reaction time.
Furthermore, adopting healthy lifestyle habits is essential for optimizing reaction time. A balanced diet rich in nutrients promotes brain health and enhances neural connections necessary for swift reactions. Adequate sleep allows the body enough restorative time to recover and perform optimally during waking hours.
Physical exercises
Cardiovascular exercises increase heart rate and improve overall endurance, making them essential for a well-rounded fitness routine. Agility training helps to improve coordination, balance, and quickness through exercises such as ladder drills and cone runs. Strength and power training are crucial for building muscle mass and increasing bone density, which can help prevent injuries and promote overall strength.
Mental exercises
Cognitive games and puzzles can be effective mental exercises to improve reaction time. These activities challenge the brain and require quick thinking, enhancing cognitive processing speed. Visual tracking activities, such as following moving objects or reading rapidly changing information, also help improve reaction time by training the eyes to quickly process visual stimuli. Dual-tasking exercises, which involve performing multiple tasks simultaneously, are another valuable way to enhance reaction time by improving multitasking abilities.
Healthy lifestyle habits
Proper sleep hygiene plays a crucial role in maintaining a healthy lifestyle. It allows the body and mind to recharge, promoting optimal functioning and cognitive performance. Additionally, balanced nutrition for brain health is essential for overall well-being. Consuming nutrient-rich foods supports mental clarity and enhances brain function. Finally, practicing regular relaxation techniques can help reduce stress levels and improve both physical and mental health. Incorporating these habits into your daily routine will contribute to a healthier lifestyle overall.
Reaction Time Testing for Athletes
Though we have only scraped the surface of reaction time testing, they have significant implications for safety, athletic development, and beyond. Ensuring that athletes can perform at their best while minimizing the risk of accidents or injuries is crucial. 
These tests provide numerous benefits for athletes by allowing them to track and improve their performance in real-time, enhancing their competitiveness and overall athletic abilities. Furthermore, they play a crucial role in diagnosing cognitive impairments early on, enabling timely intervention and support to prevent further deterioration. 
Overall, incorporating tests for reaction time into training programs and healthcare settings is essential for optimizing safety measures, maximizing athletic potential, and promoting brain health awareness.

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Tests for Reaction Time: The Key to Assessing Cognitive Performance

<span style="font-size:14.5pt;font-family:Arial,sans-serif;color:#33373f;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">TUFF founder Adam Shibley makes sure others get uniform after wearing ones at St. Ignatius, Michigan, and Notre Dame<span style="font-size:14.5pt;font-family:Arial,sans-serif;color:#33373f;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">The idea was formed nearly two years after he saw kids fundraising for youth football a block from St. Ignatius while he played linebacker for the Wildcats.<span style="font-size:14.5pt;font-family:Arial,sans-serif;color:#33373f;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">CLEVELAND, Ohio (WOIO) – The idea was formed nearly two years after he saw kids fundraising for youth football a block from St. Ignatius while he played linebacker for the Wildcats.<span style="font-size:14.5pt;font-family:Arial,sans-serif;color:#33373f;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">In 2018, Adam Shibley teamed up with Michigan teammates Joel Honigford and Jess Speight to bring TUFF to life.<span style="font-size:14.5pt;font-family:Arial,sans-serif;color:#33373f;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">“Uniforms are an entry point into lower participation fees for a lot the children we affect,” said Shibley, who founded The Uniform Funding Foundation — TUFF — while a student-athlete at the University of Michigan.<span style="font-size:14.5pt;font-family:Arial,sans-serif;color:#33373f;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">The international non-profit has raised $575,000 since its inception with about $100,000 staying in Northeast Ohio, helping about 1,000 young athletes, many in the Cleveland Municipal Football League.<span style="font-size:14.5pt;font-family:Arial,sans-serif;color:#33373f;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">“Plenty of teams in that league have needed help with fundraising for helmets, uniforms, other accessories that aren’t very attainable in that league,” he said.<span style="font-size:14.5pt;font-family:Arial,sans-serif;color:#33373f;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">TUFF has also provided uniforms for the East Tech High School girls basketball team and other Cleveland Senate League programs.<span style="font-size:14.5pt;font-family:Arial,sans-serif;color:#33373f;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">TUFF’s Super Bowl takes place Saturday at the Breen Center with kids in a different type of uniform, formal attire at a free red carpet event to announce Mr. Prodigy.<span style="font-size:14.5pt;font-family:Arial,sans-serif;color:#33373f;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">“This will be our third annual,” said Shibley. “That’s equivalent of the Heisman Award given to the best player that’s in the 13U division.”<span style="font-size:14.5pt;font-family:Arial,sans-serif;color:#33373f;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Current NFL players and Michigan graduates Chris Glaser of the Jets, a Solon graduate, and Andrew Stueber of the Patriots, Ben Mason and Josh Ross of the Ravens will attend.<span style="font-size:14.5pt;font-family:Arial,sans-serif;color:#33373f;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Former NFL star Ted Ginn, Jr. will also be there along with about 30 current Division I players, including Ohio State Linebacker and Co-Captain Tommy Eichenberg.<span style="font-size:14.5pt;font-family:Arial,sans-serif;color:#33373f;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">TUFF’s committed to uniforms, equipment, and mentorship year-round and one night to make everyone a winner.<span style="font-size:14.5pt;font-family:Arial,sans-serif;color:#33373f;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">“We’re just creating excitement and an unforgettable experience for all of the finalists and their families.” <span style="font-size:14.5pt;font-family:Arial,sans-serif;color:#33373f;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">TUFF wants to raise about $8,000 Saturday at the event. You can donate to TUFF at the event or online to support youth athletics.

TUFF founder Adam Shibley makes sure others get uniform after wearing ones at St. Ignatius, Michigan, and Notre Dame
The idea was formed nearly two years after he saw kids fundraising for youth football a block from St. Ignatius while he played linebacker for the Wildcats.
CLEVELAND, Ohio (WOIO) – The idea was formed nearly two years after he saw kids fundraising for youth football a block from St. Ignatius while he played linebacker for the Wildcats.
In 2018, Adam Shibley teamed up with Michigan teammates Joel Honigford and Jess Speight to bring TUFF to life.
“Uniforms are an entry point into lower participation fees for a lot the children we affect,” said Shibley, who founded The Uniform Funding Foundation — TUFF — while a student-athlete at the University of Michigan.
The international non-profit has raised $575,000 since its inception with about $100,000 staying in Northeast Ohio, helping about 1,000 young athletes, many in the Cleveland Municipal Football League.
“Plenty of teams in that league have needed help with fundraising for helmets, uniforms, other accessories that aren’t very attainable in that league,” he said.
TUFF has also provided uniforms for the East Tech High School girls basketball team and other Cleveland Senate League programs.
TUFF’s Super Bowl takes place Saturday at the Breen Center with kids in a different type of uniform, formal attire at a free red carpet event to announce Mr. Prodigy.
“This will be our third annual,” said Shibley. “That’s equivalent of the Heisman Award given to the best player that’s in the 13U division.”
Current NFL players and Michigan graduates Chris Glaser of the Jets, a Solon graduate, and Andrew Stueber of the Patriots, Ben Mason and Josh Ross of the Ravens will attend.
Former NFL star Ted Ginn, Jr. will also be there along with about 30 current Division I players, including Ohio State Linebacker and Co-Captain Tommy Eichenberg.
TUFF’s committed to uniforms, equipment, and mentorship year-round and one night to make everyone a winner.
“We’re just creating excitement and an unforgettable experience for all of the finalists and their families.”

TUFF wants to raise about $8,000 Saturday at the event. You can donate to TUFF at the event or online to support youth athletics.


Ex-Cleveland Champion's Bold Move: Changing Lives for Underserved Youth

Sports Apps: The Future of Sports Engagement and Fan Interaction

Artificial intelligence (AI) is transforming industries across the board, revolutionizing the way we work and live. In this article, we will delve into the vast potential of AI, exploring its applications in various sectors. From healthcare to finance and manufacturing to sports, AI is making unprecedented strides in enhancing efficiency and driving innovation.
In the dynamic world of sports, where precision, strategy, and performance are paramount, artificial intelligence (AI) is emerging as a formidable game-changer. This article delves into the exciting realm of AI within the sports industry, exploring how it is reshaping the way athletes train, teams strategize, and fans engage. From enhancing player performance to optimizing fan experiences, AI is proving to be the ultimate teammate in sports. We'll explore the cutting-edge applications of AI and its profound impact on the sports arena.
Join us as we navigate through this exciting landscape and discuss the future of artificial intelligence within the sports industry.
Introduction to Artificial Intelligence
Understanding Artificial Intelligence involves grasping its significance in revolutionizing various industries, especially the sports industry. AI, a branch of computer science, focuses on developing smart machines and software capable of performing human-like tasks. Through supervised learning and unsupervised learning, AI can be taught to learn skills and perform tasks. 
By mimicking human intelligence and learning from data, artificial intelligence enables automation and optimization across sectors such as healthcare, finance, data science, image processing, manufacturing, and transportation. From analyzing vast amounts of information to streamlining complex processes, AI has the potential to enhance efficiency and unlock new possibilities for businesses worldwide. 
As technology continues to advance rapidly, understanding how artificial intelligence functions becomes increasingly crucial in harnessing its full potential for societal progress.
Beyond Robots: What is Artificial Intelligence?
Artificial intelligence (AI) refers to the development of machines or systems that can perform tasks typically requiring human intelligence. It involves human simulation of cognitive thought processes and decision-making abilities through algorithms and data analysis. The history of AI dates back decades, with key milestones marked by breakthroughs in machine learning and problem-solving techniques. At its core, AI relies on concepts such as neural networks, deep learning, and natural language processing to understand and interpret information. These components work together when successfully programmed to enable machines to learn from data, adapt to new situations, and perform complex tasks efficiently.
Types of Artificial Intelligence
There are different types of Artificial Intelligence. Narrow AI, also known as weak AI, is designed to perform specific tasks and specializes in one area. It uses pre-defined algorithms to follow instructions and complete those tasks efficiently. On the other hand, General AI, or strong AI, aims to replicate human intelligence by being capable of understanding and performing any intellectual task that a human can do.
Machine Learning algorithms are a fundamental component of artificial intelligence systems. These algorithms enable machines to learn from data without explicit programming instructions. By analyzing large amounts of information, machine learning helps an AI system improve its performance over time.
Deep Learning and Neural Networks are at the forefront of modern artificial intelligence development efforts. Inspired by how the human brain functions, deep learning models use neural networks with multiple layers to process complex patterns and make accurate predictions or decisions based on input data.
The Power of Artificial Intelligence in Sports
Understanding the role of AI in the sports industry involves recognizing its ability to analyze complex data and provide actionable insights. AI, a technological subset of computer science, focuses on developing systems that can mimic human-like intelligence. By processing vast datasets and identifying patterns, AI-driven solutions are empowering athletes, coaches, and organizations to make data-informed decisions that push boundaries and elevate their game. 
Deploying AI solutions within the sports realm, can give individuals and teams a competitive advantage. 
AI-Powered Player Performance Enhancement
In the pursuit of excellence, athletes are harnessing AI's capabilities to fine-tune their skills and boost their performance. Wearable devices equipped with AI algorithms and sensors, track biometric data in real-time, offering insights into vital metrics such as heart rate, speed, and fatigue levels. These insights help athletes and their trainers tailor training regimens for maximum efficiency and injury prevention.
Strategic Team Insights
AI's analytical prowess isn't confined to individual athletes. Sports teams are leveraging AI to gain a competitive edge through comprehensive data analysis. By processing historical and real-time game data, AI algorithms can identify opponents' strategies, predict play outcomes, and suggest optimal game plans. Coaches can make split-second decisions based on data-driven insights, potentially altering the course of a match.
Enhanced Fan Engagement
AI isn't just transforming the athlete's experience; it's also revolutionizing how fans engage with their favorite sports. Through AI-powered recommendation engines, fans receive personalized content such as highlight reels, player interviews, and news updates tailored to their preferences. Chatbots powered by natural language processing enhance fan interactions, answering queries and providing real-time updates during matches, delivering an immersive and engaging experience.
Benefits of Artificial Intelligence in Sports
The integration of AI in the sports industry brings forth an array of benefits:
Precision Training: AI-driven insights enable athletes to focus on areas that need improvement, leading to more effective training and enhanced performance.
Data-Driven Decision-Making: Coaches and teams can make informed decisions based on data analysis, reducing guesswork and increasing the chances of success.
Injury Prevention: Real-time monitoring of athletes' biometric data helps in identifying signs of fatigue or overexertion, aiding in injury prevention.
Fan Personalization: AI tailors content for fans, creating a personalized experience that keeps them engaged and invested in the sport.
Efficient Operations: AI streamlines administrative tasks, such as scheduling and ticket management, allowing organizations to focus on delivering exceptional sports experiences.
Challenges and the Road Ahead
Despite the immense potential, the sports industry's integration of AI isn't without challenges:
Ethical Considerations: AI's use in sports raises ethical questions regarding player privacy, data ownership, and the potential for bias in decision-making algorithms.
Data Security: Protecting sensitive athlete and fan data from cyber threats is critical to maintaining trust in AI-powered systems.
Balancing Tradition and Innovation: Balancing the rich traditions of sports with technological innovations can be a delicate endeavor, requiring thoughtful integration.
The AI-Powered Future of Sports
The sports industry's embrace of artificial intelligence is transforming how athletes perform, teams strategize, and fans engage. As AI continues to evolve, it will likely redefine the boundaries of what's achievable in sports. From revolutionizing training techniques to enhancing fan experiences, AI's impact is undeniable. 
As stakeholders navigate the exciting possibilities and ethical considerations of this technological evolution, one thing is certain – the future of sports will be forever changed by the power of artificial intelligence.

Our team at GMTM recently launched an AI-powered feature within our mobile app. You can download the app and check out the new feature from the App Store or Google Play. 


Artificial Intelligence: A Game-Changer for the Sports Industry

USA Football and GMTM are offering an opportunity for athletes interested in joining one of the fastest growing games in the world and competing against some of the best international competition. Flag football’s international popularity is skyrocketing as the fast-paced game reaches greater heights. 
USA Football is seeking the best athletes to compete for our U.S. Flag Football National Teams. Whether you are new to the game of flag football or have been playing for years, USA Football provides a clear path to the top of your game.
USA Football is hosting a Digital Combine on GMTM for Adult and Junior athletes. This is a free opportunity available for athletes from all over the country, ages 12 and up. Athletes from anywhere in the country can participate in this virtual event for a chance to represent the United States. The Digital Combine is a pillar of USA Football’s talent evaluation process and will be open from August 14, 2023 through September 11, 2023.
The digital combine includes eight unique activities that will help the U.S. National Team coaches evaluate athletes. Each activity is designed so coaches get to know each athlete individually and see if they have the athleticism and skills to compete with the best flag football players in the world.
Should I participate in the Junior or Adult Digital Combine?
This year, USA Football is hosting two Digital Combines. One is for Adult athletes and the other is for Junior athletes. Athletes should enter the 2023 Digital Combine based on their age on December 31, 2024.
 
This means that if you’re an athlete who will be turning 18 at any time in the year 2024, your Competition Age is considered 18, and you should enter the Adult Digital Combine here.  
If you’re an athlete who will be 17 or younger on December 31, 2024, you should enter the Junior Digital Combine here. 
What is included in the Digital Combine?
Both the Junior and Adult Digital Combine include eight activities that athletes need to complete in order to be considered. All activities should be recorded and submitted in landscape mode.
The activities include:
Athlete Background: Upload a highlight reel or a video of your best play, share details about your athletic journey and answer other background questions so that coaches can get to know you better.  
Stick Overhead Squat: Record a video of yourself performing the stick overhead squat from the lateral and front angles. Upload and submit the video.
Max. Push-Ups: Record a video performing push-ups in a continuous pace for one minute (60 seconds). You may not take a break until the test is completed. Record and submit the total number of completed push-ups in one minute.
Max. Sit Ups: Record a video performing sit ups in a continuous pace for one minute (60 seconds). You may not take a break until the test is completed. Record and submit the total number of completed sit ups in one minute.
Standing Broad Jump: Record a video of yourself performing a standing broad jump and landing on both feet. Upload and submit the video and the distance of the furthest jump.
Pro Agility/5-10-5 Shuttle Run: Record a video of yourself performing the 5-10-5 Shuttle Run. Upload and submit the video. If you need more details about how to properly complete a 5-10-5 shuttle run, here’s a great resource you can check out. 
20 Yard Dash: Record a video of yourself running at the maximum speed for 20 yards. Upload and submit the video and your 20 Yard Dash time.
60-yard Shuttle: Record a video of yourself performing the 60-yard Shuttle Run. Upload and submit the video. If you need more details about how to properly complete a 60-yard shuttle run, you can check out more details in the activity description for Adults and Juniors.
How to Participate
Participation in the event is free for all athletes, and each activity is created so it can be recorded and performed in any space. Video submissions for each activity can be easily recorded on your phone and uploaded to the corresponding activity. Below, you can find detailed instructions on how to find the event and participate for yourself.
Follow the instructions below to learn how to start your submission:
Step 1: Log into GMTM or Sign Up to Create a New Profile
To get started with your submission, either log into your existing GMTM profile or create a new one. The process is simple and you can get started here. If you have the GMTM app, it’s even easier to find the combine and participate in the activities. 
Step 2: Click a Link, Find it in the Activities Tab - or - search for it using the Search Bar on GMTM
The easiest way to find the combine is by clicking on a URL anywhere in this article. Once you sign into GMTM though, you can also search for it in the Activities dropdown menu. To access the  Activities Menu, go to the homepage and hover over Activities. The dropdown menu should appear and will display the different types of activities/events on GMTM. 
You can also use the Search Bar at the top of the screen from anywhere on GMTM to find the event. Just click on the Search Bar to start searching from any page on GMTM. Then, start typing to find the athlete, event, or organization you are looking for.
You can type USA Football into the search bar and then scroll down the page to see various results. You can click on the USA Football Organization page, or you can click into one of the event results to be taken directly to the combine you want to participate in. You may have to select View All Results at the bottom of the menu to find what you are looking for.
Step 3: Click the Participate button on each Activity and provide info about yourself or create a video submission
Once you find the Digital Combine you’re looking for,  you can click the “Participate” button to view all of the activities you will need to complete.
After scrolling through the page, you can start any activity by clicking the “Participate” button next to each Activity.
Clicking “Participate” will take you to the Activity page. Once there, you can watch the instructional video at the top of the activity. Some of the activities will ask for a video submission from you. 
Step 4: After completing the tasks in each Activity, click Submit
After you've watched the video and read the description explaining how to complete the activity, record your submission. To do this, find a place in your backyard, at your school, or at a local field to create your video submission. You can ask a friend to help record your activity using a camera phone or other equipment. For activities that require a timed metric, ask a friend to record the time on a stopwatch - or - measure it while watching the footage played in real-time.
Once you've created your video, save it on your phone or in a folder on your computer. Then find the Upload button on the Activity page and attach your video submission. You can also submit videos as YouTube or Hudl links.
Once you've attached the correct video and added any other information the Activity asks for, click Submit.
Step 5: Share your submission with your network and connect with coaches and other athletes
After you've completed each activity and finished your submission, go to your profile to check out the videos you've uploaded.
Be sure to share the experience with teammates, coaches and your community. You can copy the link to your profile or a particular video, and post it to your other social media accounts. 
Get started today and see if you have what it takes to compete against the best around the world. 



Everything to Know to Participate in the 2023 USA Football U.S. National Team Digital Combine

<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">USA Football and GMTM will hold the second <a href="https://gmtm.com/organizations/249002/usa-football/activities" style="text-decoration:none;"><span style="font-size:11pt;font-family:Arial,sans-serif;color:#0b4cb4;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">U.S. National Team Digital Combine</a><span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> with GMTM to identify elite athletes. The Digital Combine will be open from Aug. 14-Sept. 11. USA Football invites athletes from all sports interested in exploring or deepening their involvement in flag football to participate in the free online event.&nbsp; <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Adult and junior athletes who complete the full <a href="https://usafootball.com/programs/national-team/" style="text-decoration:none;"><span style="font-size:11pt;font-family:Arial,sans-serif;color:#0b4cb4;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">U.S. National Team</a><span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> Digital Combine through GMTM will be included in the pool of athletes considered for invitations to the 2024 U.S. Flag Football National Team Trials. The Boys’ and Girls’ 15U and 17U National Teams will compete against international opponents in the annual Junior International Cup in 2024. The Men’s and Women’s National Teams will represent the U.S. in the 2024 IFAF Flag Football World Championships, in Lahti, Finland.&nbsp; <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Last fall, USA Football received over 600 individual submissions in its inaugural Digital Combine. USA Football extended invitations to the National Team Trials to eight of the athletes who made positive impressions on the coaches who reviewed and evaluated their virtual submissions.&nbsp; <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Flag football’s popularity is exploding both domestically and internationally. An annual participation study from the Sports and Fitness Industry Association (SFIA) revealed that 7.1 million people in the U.S. participated in flag football in 2022. The sport is also played by 20 million participants across more than 100 countries. <a href="https://usafootball.com/" style="text-decoration:none;"><span style="font-size:11pt;font-family:Arial,sans-serif;color:#0b4cb4;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">USA Football</a><span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> is hopeful that flag football’s surging popularity will secure the sport a spot in the Los Angeles 2028 Olympics. <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Athletes without prior experience in flag football are encouraged to participate in the Digital Combine by creating profiles and uploading their virtual submissions through GMTM. Many members of the <a href="https://usafootball.com/media/8566/usa-football-and-039-s-men-and-039-s-and-women-and-039-s-flag-football-national-teams-win-gold-in-charlotte" style="text-decoration:none;"><span style="font-size:11pt;font-family:Arial,sans-serif;color:#0b4cb4;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">gold-medal winning</a><span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> 2023 National Teams are talent transfers from other sports. This is the perfect opportunity for athletes to showcase the traits they cultivated across their athletic careers.&nbsp; <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">The seven unique activities in the Digital Combine do not require a football or a teammate. Activities are designed to be completed by individual athletes and test athletic ability. Each activity is accompanied by a tutorial.&nbsp;<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">The Digital Combine is split into categories for junior athletes ages 12-16 and adults 17 or older. If an athlete participating in the event turns 18 years old by Dec. 31, 2024, they will be considered ineligible for the 2024 17U National Team and should sign up for the adult category.&nbsp; <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Athletes interested in the Digital Combine should download the GMTM app and create profiles. Participants who miss the opening Aug. 14-Sept. 11 combine window will have a second opportunity to complete the free event later this fall. About GMTM: <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">GMTM (pronounced Gametime) is a social network designed to connect athletes, organizations and brands, so that they can maximize their reach and access to opportunities. GMTM believes that all athletes should have access to opportunities regardless of income, geography, or background, at every level of their playing careers. About USA Football: <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">USA Football is the governing body of American football in the United States, the sole US member of the International Federation of American Football, and a recognized sports organization of the US Olympic &amp; Paralympic Committee. Its non-profit mission includes designing and delivering premier educational, development, and competitive programs for American football, including tackle and flag football. USA Football is the only organization that selects and organizes men’s and women’s US National Teams in federation-sanctioned international competition.<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; white-space-collapse: collapse;">

USA Football and GMTM will hold the second U.S. National Team Digital Combine with GMTM to identify elite athletes. The Digital Combine will be open from Aug. 14-Sept. 11. USA Football invites athletes from all sports interested in exploring or deepening their involvement in flag football to participate in the free online event. 

Adult and junior athletes who complete the full U.S. National Team Digital Combine through GMTM will be included in the pool of athletes considered for invitations to the 2024 U.S. Flag Football National Team Trials. The Boys’ and Girls’ 15U and 17U National Teams will compete against international opponents in the annual Junior International Cup in 2024. The Men’s and Women’s National Teams will represent the U.S. in the 2024 IFAF Flag Football World Championships, in Lahti, Finland. 

Last fall, USA Football received over 600 individual submissions in its inaugural Digital Combine. USA Football extended invitations to the National Team Trials to eight of the athletes who made positive impressions on the coaches who reviewed and evaluated their virtual submissions. 

Flag football’s popularity is exploding both domestically and internationally. An annual participation study from the Sports and Fitness Industry Association (SFIA) revealed that 7.1 million people in the U.S. participated in flag football in 2022. The sport is also played by 20 million participants across more than 100 countries. USA Football is hopeful that flag football’s surging popularity will secure the sport a spot in the Los Angeles 2028 Olympics.

Athletes without prior experience in flag football are encouraged to participate in the Digital Combine by creating profiles and uploading their virtual submissions through GMTM. Many members of the gold-medal winning 2023 National Teams are talent transfers from other sports. This is the perfect opportunity for athletes to showcase the traits they cultivated across their athletic careers. 

The seven unique activities in the Digital Combine do not require a football or a teammate. Activities are designed to be completed by individual athletes and test athletic ability. Each activity is accompanied by a tutorial. 
The Digital Combine is split into categories for junior athletes ages 12-16 and adults 17 or older. If an athlete participating in the event turns 18 years old by Dec. 31, 2024, they will be considered ineligible for the 2024 17U National Team and should sign up for the adult category. 

Athletes interested in the Digital Combine should download the GMTM app and create profiles. Participants who miss the opening Aug. 14-Sept. 11 combine window will have a second opportunity to complete the free event later this fall.

About GMTM: GMTM (pronounced Gametime) is a social network designed to connect athletes, organizations and brands, so that they can maximize their reach and access to opportunities. GMTM believes that all athletes should have access to opportunities regardless of income, geography, or background, at every level of their playing careers.

About USA Football: USA Football is the governing body of American football in the United States, the sole US member of the International Federation of American Football, and a recognized sports organization of the US Olympic & Paralympic Committee. Its non-profit mission includes designing and delivering premier educational, development, and competitive programs for American football, including tackle and flag football. USA Football is the only organization that selects and organizes men’s and women’s US National Teams in federation-sanctioned international competition.



USA Football and GMTM Announce 2023 Digital Combine 

<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">U.S. Ski &amp; Snowboard is excited to announce the Week 2 <a href="https://gmtm.com/virtuals/725/2023-virtual-world-flip-league" style="text-decoration:none;"><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#1155cc;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Virtual World Flip League</a><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> Leaderboard. We’ve seen several incredible submissions so far, and are thrilled to rank the submissions in Week 2.&nbsp;<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">U.S. Aerial athletes have been submitting their best jumps to the Virtual World Flip League on GMTM. Their jumps are being evaluated by top U.S. Ski &amp; Snowboard judges. After reviewing all of the submissions, here is the Week 2 Leaderboard.<h1><span style="font-size:17pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Week 2 Leaderboard</h1>Here are the week two leaders for each category. Jump scores are listed next to each athlete's name and are ranked in order. <h2>Back Double Full - Men		<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">				</h2><ol><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Connor Curran	: 8.5</li></ol> <h2>Back Full&nbsp; - Men	<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">					</h2><ol><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Brady Flynn: 9.2</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Cayden Hacker: 8.6</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Beaudin Napolitano: 7.9</li></ol> <h2>Back Lay - Men				<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">		</h2><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">1. Seth&nbsp; Owejan: 9.2<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">2. Liam Smith: 8.8<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">3. Alex Willard: 8.6<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">4. JP Kane: 8.2	<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">5. Jackson Chapman: 7.9<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">6. Ian Leitgeb: 7.4<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">7. (tie) Beau Magner: 7.3	<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">7. (tie) Gavin Canzano: 7.3<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">8. Alex Meisenzahl: 7.5<h2> </h2><h2>Back Lay - Women	<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">					</h2><ol><li>Ava Reid: 9.1</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kylee Hacker: 8.7</li></ol><h2> </h2><h2>Back Tuck - Men		<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">				</h2><ol><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Teddy Kula: 8.3</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Mason Chapman: 7.1	</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Cody Swan: 6.6	</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Carter Roland:	6.5</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Ben Owejan: 5.8</li></ol><h2> </h2><h2>Back Tuck - Women		<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">				</h2><ol><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Nora Dobbins: 7.9</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Grace Ross: 7.2</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Jillian&nbsp; Robinson: 7</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Natalie Leitgeb: 6.9</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Allison Patton: 6.2</li></ol> <h2>Jumps that do not qualify for VWFL - Awesome Jumps!	<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">					</h2><ul><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Ashton Salwan: PCSS			</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Jaden Wilson:	Trampoline 			</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kaila Kuhn: USST			</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Dani Loeb: USST			</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Christopher Lillis: USST			</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Winter Vinecki: USST&nbsp; 			</li></ul><h2 dir="ltr" style="line-height:1.5;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;padding:10pt 0pt 4pt 0pt;"><span style="font-size:17pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">About the VFWFL</h2><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">The <a href="https://gmtm.com/articles/us-ski-and-snowboard-launches-the-2023-virtual-world-flip-league" style="text-decoration:none;"><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#1155cc;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Virtual World Flip League</a><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> (VWFL) is a Qualifying event for the U.S. Aerial Summer Nationals on Aug 26, 2023, and a U.S. Aerial Team Project Gold tryout event open to any athlete U11 thru U19 who wishes to participate.&nbsp;<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">If you’re a current Aerial athlete, be sure to submit your best jump to the Virtual World Flip League.&nbsp; <span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Submit your jump <a href="https://gmtm.com/virtuals/725/2023-virtual-world-flip-league" style="text-decoration:none;"><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#1155cc;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">today</a><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> and you could be featured on next week’s leaderboard!

U.S. Ski & Snowboard is excited to announce the Week 2 Virtual World Flip League Leaderboard. We’ve seen several incredible submissions so far, and are thrilled to rank the submissions in Week 2. 
U.S. Aerial athletes have been submitting their best jumps to the Virtual World Flip League on GMTM. Their jumps are being evaluated by top U.S. Ski & Snowboard judges. After reviewing all of the submissions, here is the Week 2 Leaderboard.
Week 2 Leaderboard
Here are the week two leaders for each category. Jump scores are listed next to each athlete's name and are ranked in order.

Back Double Full - Men						
Connor Curran	: 8.5

Back Full  - Men						
Brady Flynn: 9.2
Cayden Hacker: 8.6
Beaudin Napolitano: 7.9

Back Lay - Men						
1. Seth  Owejan: 9.2
2. Liam Smith: 8.8
3. Alex Willard: 8.6
4. JP Kane: 8.2	
5. Jackson Chapman: 7.9
6. Ian Leitgeb: 7.4
7. (tie) Beau Magner: 7.3	
7. (tie) Gavin Canzano: 7.3
8. Alex Meisenzahl: 7.5

Back Lay - Women						
Ava Reid: 9.1
Kylee Hacker: 8.7

Back Tuck - Men						
Teddy Kula: 8.3
Mason Chapman: 7.1	
Cody Swan: 6.6	
Carter Roland:	6.5
Ben Owejan: 5.8

Back Tuck - Women						
Nora Dobbins: 7.9
Grace Ross: 7.2
Jillian  Robinson: 7
Natalie Leitgeb: 6.9
Allison Patton: 6.2

Jumps that do not qualify for VWFL - Awesome Jumps!						
Ashton Salwan: PCSS			
Jaden Wilson:	Trampoline 			
Kaila Kuhn: USST			
Dani Loeb: USST			
Christopher Lillis: USST			
Winter Vinecki: USST  			
About the VFWFL
The Virtual World Flip League (VWFL) is a Qualifying event for the U.S. Aerial Summer Nationals on Aug 26, 2023, and a U.S. Aerial Team Project Gold tryout event open to any athlete U11 thru U19 who wishes to participate. 
If you’re a current Aerial athlete, be sure to submit your best jump to the Virtual World Flip League. 

Submit your jump today and you could be featured on next week’s leaderboard!


Virtual World Flip League Leaderboard: Week 2

In the ever-evolving world of athletics, achieving peak performance requires more than just sweat and determination. It's about harnessing the power of technology to push your boundaries, track your progress, and fine-tune your training regimen. Enter fitness trackers and tracking devices – the ultimate technology for athletes who are driven to excel. From personalized insights to real-time monitoring, these devices have revolutionized the way we approach our athletic journey. 
Fitness tracking devices can come in a variety of wearables, ranging from watches to rings. There are numerous brands, apps and technology already in the space that you've probably heard of. Popular options include Garmin watches, Oura fitness rings, Fitbit watches(like Versa, Inspire, & Charge), Whoop watches and Apple watches.
The goals of these applications are to provide consistent motivation, nutritional support, exercise tracking, and overall health improvements for their users. 
The Pulse of Performance
Imagine having a personal coach right on your wrist, pushing you towards greatness with every step, jump, and sprint. Fitness tracking devices are like your all-in-one training partner, constantly monitoring your heart rate, steps, calories burned, and even sleep patterns. These devices provide you with an intricate understanding of how your body operates under different circumstances, allowing you to optimize your training routine.
Whether you're a sprinter seeking explosive power, an endurance athlete chasing mile after mile, or a casual athlete looking to lose weight, these gadgets ensure you stay within your target heart rate zones, optimizing your workouts for maximum efficiency. Real-time heart rate monitoring helps you balance exertion and recovery, preventing burnout and ensuring you're always ready to tackle your next challenge.
Mapping Your Progress
As an athlete, progression is the name of the game. Fitness tracking devices are your virtual pedometers, not only counting steps but also charting your every move. Whether you're running a new personal best, conquering a challenging hiking trail, or swimming laps in the pool, these devices track your distance, pace, and elevation gain with incredible accuracy.
With the power of GPS technology, you can map your runs, rides, and hikes, creating a visual record of your achievements. This not only fuels your sense of accomplishment but also helps you identify areas where you can improve, be it shaving seconds off your mile time or conquering steeper terrain.
Rest and Recovery: The Winning Formula
The journey to athletic greatness doesn't end when the stopwatch stops. Recovery is a crucial component of peak performance, and fitness tracking devices excel in this domain as well. By analyzing your sleep patterns, these devices ensure you're getting the quality rest your body needs to repair and grow.
Recovery tracking goes beyond sleep, too. These devices monitor your stress levels, helping you understand the impact of external factors on your body. With this knowledge, you can make informed decisions about when to push harder and when to allow yourself some well-deserved rest, preventing overtraining and minimizing the risk of injury.


Setting Goals and Celebrating Milestones
Every athlete knows that setting goals is the foundation of achievement. Fitness tracking devices elevate this concept to a whole new level. With customizable goal setting and progress tracking, you can establish clear targets and watch as you inch closer to your desired outcome.
The feeling of crossing the finish line of a goal you've set, be it completing a certain number of steps or hitting a specific distance, is truly euphoric. These devices provide a visual representation of your progress, ensuring you have tangible proof of your hard work paying off. And when you reach those milestones, why not celebrate with a well-earned victory lap?


Embrace the Future of Athletics
In a world where data reigns supreme, fitness tracking devices are the athletic gear of the future. They empower athletes with insights that were once inaccessible, transforming the way we train, recover, and perform. With these devices, you're not just an athlete; you're a data-driven powerhouse with the tools to conquer your goals and redefine your limits.
So, strap on your fitness tracking device, hit the track, trail, or pool, and let the numbers guide you to greatness. Your athletic journey is no longer just about the sweat on your brow – it's about the data on your wrist propelling you towards the victory you deserve. 
Embrace the future of athletics, and let your inner athlete shine brighter than ever before.

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Fitness Tracking: The Key to Unlocking Your Inner Athlete

<p dir="ltr" style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #4299e180; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; margin-top: 0pt; margin-bottom: 0pt; font-family: Roboto, -apple-system, &quot;system-ui&quot;, &quot;Segoe UI&quot;, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: medium; line-height: 1.38; --tw-text-opacity: 1; color: rgba(64,64,64,var(--tw-text-opacity)); margin-block: 10px; white-space-collapse: collapse;">USA Bobsled &amp; Skeleton has launched registration for their next in-person combine open to the public. The August combine will be held at the <a href="https://www.usperformancecenter.com/" style="border-bottom-width: 3px; border-color: rgb(211, 241, 50); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #4299e180; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; text-decoration-line: none; font-weight: 700; --tw-text-opacity: 1; padding-bottom: 0.5px; background-color: rgba(255,255,255,var(--tw-bg-opacity)); color: rgb(23, 23, 23) !important;">U.S. Performance Center</a>&nbsp;in Charlotte, NC. Participants will able to test their strength, speed, and agility, and receive guidance and tips from experienced coaches.<p style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #4299e180; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; font-family: Roboto, -apple-system, &quot;system-ui&quot;, &quot;Segoe UI&quot;, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: medium; line-height: 1.5; --tw-text-opacity: 1; color: rgba(64,64,64,var(--tw-text-opacity)); margin-block: 10px; white-space-collapse: collapse;">The combine will be hosted on August 26, 2023 and is an exciting chance for athletes to get noticed by college and professional teams, and anyone with a passion for sports is encouraged to participate. Athletes, 18 years and older, from all sports backgrounds are encouraged to come check out the event to see if they have what it takes to join a new sport. <p style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #4299e180; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; font-family: Roboto, -apple-system, &quot;system-ui&quot;, &quot;Segoe UI&quot;, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: medium; line-height: 1.5; --tw-text-opacity: 1; color: rgba(64,64,64,var(--tw-text-opacity)); margin-block: 10px; white-space-collapse: collapse;">During the combine, athletes will perform several drills as part of the testing and a variety of metrics will be collected. Physical measurements, muscular power and speed measurements will be collected for all athletes during the in-person combine.&nbsp;<p style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #4299e180; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; font-family: Roboto, -apple-system, &quot;system-ui&quot;, &quot;Segoe UI&quot;, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: medium; line-height: 1.5; --tw-text-opacity: 1; color: rgba(64,64,64,var(--tw-text-opacity)); margin-block: 10px; white-space-collapse: collapse;"> <h2>How Do I Register?</h2>The&nbsp;<a href="https://gmtm.com/virtuals/737/usabs-u-s-performance-center-august-combine" rel="noopener noreferrer" target="_blank" style="border-bottom-width: 3px; border-color: rgb(211, 241, 50); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #4299e180; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; text-decoration-line: none; font-weight: 700; --tw-text-opacity: 1; padding-bottom: 0.5px; color: rgb(23, 23, 23) !important;">online registration form</a>&nbsp;includes a few questions about each athletes’ performance metrics, physical attributes, and contact information - and should only take a few minutes to complete. Registration closes on August 23, so be sure to register or share with talented athletes in your network before the deadline.&nbsp;<p style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #4299e180; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; font-family: Roboto, -apple-system, &quot;system-ui&quot;, &quot;Segoe UI&quot;, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: medium; line-height: 1.5; --tw-text-opacity: 1; color: rgba(64,64,64,var(--tw-text-opacity)); margin-block: 10px; white-space-collapse: collapse;">As the event date gets closer, all registered athletes will receive instructions for the day (i.e. parking, apparel, etc.). For more information on the event as the registration deadline approaches, visit the&nbsp;<a href="https://gmtm.com/organizations/246722/usa-bobsled-skeleton/home" rel="noopener noreferrer" target="_blank" style="color: rgb(23, 23, 23);">USA Bobsled &amp; Skeleton org page</a>&nbsp;on GMTM for updates.<p style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #4299e180; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; font-family: Roboto, -apple-system, &quot;system-ui&quot;, &quot;Segoe UI&quot;, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: medium; line-height: 1.5; --tw-text-opacity: 1; color: rgba(64,64,64,var(--tw-text-opacity)); margin-block: 10px; white-space-collapse: collapse;"> <p style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #4299e180; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; font-family: Roboto, -apple-system, &quot;system-ui&quot;, &quot;Segoe UI&quot;, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: medium; line-height: 1.5; --tw-text-opacity: 1; color: rgba(64,64,64,var(--tw-text-opacity)); margin-block: 10px; white-space-collapse: collapse;">Sign up for our<a href="https://bit.ly/3OuKYBK" style="border-bottom-width: 3px; border-color: rgb(211, 241, 50); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #4299e180; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; text-decoration-line: none; font-weight: 700; --tw-text-opacity: 1; padding-bottom: 0.5px; font-size: 16px; color: rgb(23, 23, 23) !important;"> monthly newsletter</a> to learn about updates, opportunities, and big announcements.

USA Bobsled & Skeleton has launched registration for their next in-person combine open to the public. The August combine will be held at the U.S. Performance Center in Charlotte, NC. Participants will able to test their strength, speed, and agility, and receive guidance and tips from experienced coaches.
The combine will be hosted on August 26, 2023 and is an exciting chance for athletes to get noticed by college and professional teams, and anyone with a passion for sports is encouraged to participate. Athletes, 18 years and older, from all sports backgrounds are encouraged to come check out the event to see if they have what it takes to join a new sport. 
During the combine, athletes will perform several drills as part of the testing and a variety of metrics will be collected. Physical measurements, muscular power and speed measurements will be collected for all athletes during the in-person combine. 

How Do I Register?
The online registration form includes a few questions about each athletes’ performance metrics, physical attributes, and contact information - and should only take a few minutes to complete. Registration closes on August 23, so be sure to register or share with talented athletes in your network before the deadline. 
As the event date gets closer, all registered athletes will receive instructions for the day (i.e. parking, apparel, etc.). For more information on the event as the registration deadline approaches, visit the USA Bobsled & Skeleton org page on GMTM for updates.

Sign up for our monthly newsletter to learn about updates, opportunities, and big announcements.


USA Bobsled & Skeleton Launches Registration for August In-Person Combine

Are you struggling to stay motivated and reach your fitness goals? Did you know that there are app-based fitness coaches that can help you reach your goals? With continued advancements in technology, like AI (artificial intelligence), having a personal trainer at your fingertips has never been easier. 
In this article, we will explore the benefits of using an AI-driven fitness app, the key features to look for in a good app, and how you can maximize benefits. 
Get ready to unlock your potential, transform your workout and reach new opportunities. All through an app!
Benefits of Using an App Fitness Coach
Using an app-based fitness coach guarantees on-demand, personalized guidance, and consistent accountability, maximizing your training effectiveness and ensuring success.
1. Personalized Workout Plans
Whether you're a fitness enthusiast or just starting out, personalizing your workout plans is essential for achieving your fitness goals. With the help of an app fitness coach, you can create customized workouts tailored to your specific needs and preferences. By incorporating exercises that target your individual strengths and weaknesses, you'll be able to maximize results and make significant progress towards becoming fit.
Customized exercises based on personal goals
Tailored workout plans suited to individual strengths and weaknesses
Expert guidance from a virtual fitness coach
2. Accountability and Motivation
Achieving your fitness goals can be a challenging journey, but with the help of an app fitness coach, you gain the essential elements of accountability and motivation. Your personal coach will hold you responsible for completing your workouts and sticking to your training schedule, ensuring that you stay on track towards achieving your desired level of fitness. Additionally, they will provide continuous support and encouragement to keep you motivated throughout your fitness journey, pushing you to surpass your limits and reach new heights of success in your training.
3. Progress Tracking
Keeping track of your progress is crucial when it comes to achieving your fitness goals. With the help of an app fitness coach, you can easily monitor your personal training and stay on top of your fitness journey. By utilizing features such as workout logs and performance analytics, you can track key metrics like strength gains or endurance improvements, ensuring that you are constantly pushing yourself towards becoming fitter and healthier. Stay motivated and see tangible results by using a fitness app with built-in progress tracking capabilities.
A comprehensive progress tracking system provided by an app fitness coach allows you to have a clear picture of how far you've come in your training. By regularly logging workouts, measuring body composition changes, or monitoring cardiovascular performance, you can objectively assess if your current routine is effective in helping you reach specific targets. This data-driven approach not only keeps you accountable but also provides insights into where adjustments may be needed for optimal results. Take advantage of technology to make every moment count on the path towards achieving peak physical condition.

Features to Look for in an App Fitness Coach
1. Customization Options
Customization options are a key feature to look for in an app fitness coach. Being able to tailor your workouts and training plans to fit your specific goals, preferences, and fitness level will greatly enhance your success on your fitness journey. Look for apps that allow you to customize exercise routines, set personalized goals, and track progress based on individual metrics. 
Customization options will arm you with personalized workout plans tailored to your fitness level and goals. They will include adjustable settings for intensity, duration, and frequency of workouts. Customization options may also include the ability to track progress and modify exercises based on individual needs. These customization options within an app will help you find what you need. 
2. Interactive Workouts
Another important feature in an app fitness coach is interactive workouts. These provide a dynamic and engaging experience by offering real-time feedback, instructional videos, and virtual trainers who guide you through each exercise. Interactive workouts not only help keep you motivated but also ensure proper form and technique to prevent injuries while maximizing results. Seek apps that provide a variety of interactive workout options such as HIIT, strength training, yoga or cardio exercises.
Through interactive workouts in an app, you will be able to engage in real-time workouts with your app fitness coach. Accessing a library of interactive workout sessions and receiving guidance during your workouts. Apps should also offer engaging videos and animations demonstrating proper form and technique, to ensure you are properly performing the motions.  Many modern apps may also include gamification features like challenges and rewards for added motivation. You can also use the app to track your progress and set new goals with the help of your app fitness coach.
3. Integration with Other Apps & Devices
Integration with other apps and devices is another valuable feature offered by some app fitness coaches. This allows users to sync their data with popular health tracking apps or wearable devices like smartwatches or heart rate monitors. Integration enables seamless monitoring of vital stats such as steps taken, calories burned or heart rate during workouts which can assist in analyzing progress accurately.
Sync your fitness data: Seamlessly connect your app fitness coach to other health tracking apps and devices, such as smartwatches or fitness bands. This allows you to automatically sync your workout progress, heart rate, calories burned, and other important metrics in one place for a comprehensive view of your fitness journey.
Plan workouts on the go: With integration capabilities, you can easily schedule workouts directly from your calendar app or set reminders through voice commands via smart speakers like Amazon Alexa or Google Home. Take control of your fitness routine wherever you are without the hassle of switching between different platforms.
Nutrition monitoring made easy: Connect with nutrition apps that track calorie intake and meal plans to ensure holistic support for achieving your goals. Your app fitness coach can access this information to provide personalized recommendations tailored specifically to meet both your exercise needs and dietary requirements.
Social sharing for motivation: Share workout achievements directly on social media platforms like Facebook or Instagram using built-in sharing features within the app itself. By integrating with popular social networks, you can inspire others while staying motivated by receiving encouragement from friends and followers along the way.
Expand possibilities with wearable tech: Maximize the potential of wearable devices by integrating them into your app fitness coach experience seamlessly . Track real-time heart rate variability during workouts or receive live audio feedback based on motion sensors embedded in wearables - all designed to enhance performance optimization during training sessions.
By considering these features when choosing an app fitness coach, you'll be better equipped to find one that meets all of your needs as you work towards achieving your health and wellness objectives


How to Maximize the Benefits of an App Fitness Coach
Before using an app fitness coach, take the time to define your fitness goals. Whether it’s losing weight, gaining muscle, or improving overall health, having specific and measurable objectives will help you stay focused and motivated throughout your journey. 
Follow the workout plans consistently: Consistency is key when working with an app fitness coach. Make sure to stick to the prescribed workout plans and complete them as scheduled. This will ensure that you are consistently challenging yourself and making progress towards your goals.
1. Set Clear Goals
Setting clear goals is essential when working with an app fitness coach. Clearly defining what you want to achieve allows the coach to tailor your workout plans and track your progress effectively. 
Without clear goals in mind, it becomes difficult for both you and your app fitness coach to measure success accurately. By establishing specific targets such as running a certain distance, a weight loss goal, or lifting a particular weight within a given time frame, you can work together to create personalized workout plans that align with your objectives. With the guidance of an app fitness coach, setting clear goals maximizes the efficiency of your training programs and increases the likelihood of achieving desired results.
2. Follow the Workout Plans Consistently
Consistency is key when it comes to following workout plans. By sticking to the schedule and completing each session as instructed, you increase your chances of achieving your fitness goals. A dedicated app fitness coach can provide the necessary guidance and motivation to help you stay on track throughout your fitness journey.
Maintaining a consistent exercise routine or workout planner not only helps build strength and endurance but also enhances progress towards your desired results. With an app fitness coach, you have access to structured workout plans that are tailored to meet your specific needs. By committing yourself wholeheartedly and following these plans consistently, you set yourself up for success in reaching your fitness goals efficiently and effectively.
3. Use the Tracking Features
Track your progress effortlessly with the app's built-in tracking features. Record each workout session, including sets, reps, and weights lifted. Monitor your heart rate and calories burned during cardio exercises. Keep an eye on your overall performance with detailed graphs and charts that visualize your progress over time.
Utilize the nutrition tracking feature to log your daily meals and monitor calorie intake. Stay motivated by setting personal targets for steps taken or distance covered throughout the day. Take advantage of these powerful tools to analyze patterns, identify areas for improvement, and stay on track towards achieving your fitness goals faster than ever before.
4. Stay Accountable
Utilize the app's tracking features to monitor your progress, will also help you hold yourself accountable. Regularly reviewing your workout logs, nutrition intake, and goal achievement will help you stay on track towards reaching your fitness goals. Consistency will help you form the habits needed to help you continue on your journey. 
Engaging with like-minded individuals within the app's community forum or social media groups to share your journey, seek support, and hold each other accountable. Surrounding yourself with a healthy, and supportive network can provide motivation during challenging times and keep you committed to achieving long-term success in your fitness journey. 
Take Your Routine to the Next Level
An app fitness coach offers a personalized and convenient approach to achieving your fitness goals. With tailored workout plans, detailed video instruction, progress tracking, and more, a digital companion ensures accountability and motivation throughout your fitness journey. By harnessing the power of technology, you can now have a dedicated coach on your iPhone, Android, and any other on-the-go device.
Incorporating an app fitness coach into your routine empowers you to take control of your health and well-being. It eliminates common barriers such as time constraints or lack of knowledge by providing expert guidance in the palm of your hand. Whether you're a beginner or a seasoned athlete, this innovative solution can assist you in reaching new levels of fitness success while adapting to individual needs and preferences.
Our team at GMTM recently launched an AI-powered feature within our mobile app. You can download the app and check out the new feature from the App Store or Google Play.


App Fitness Coach: Unlock Your Potential and Transform Your Workout

<h2> </h2><h2>"What is the secret ingredient behind GMTM's success?"</h2>
I was recently asked this question, so I wanted to share what I believe to be the key to our success. The answer lies in the power of connectivity, the reach of technology, and in opportunities provided through sports. In particular, GMTM's influence within the <a href="https://gmtm.com/articles/how-gmtm-helps-ontario-volleyball-create-more-opportunities-for-canadian-players" rel="noopener noreferrer" target="_blank">volleyball community</a> has been rapidly growing, transforming GMTM into the go-to destination for colleges across the U.S. seeking international volleyball talent, particularly athletes from Canada.
The statistics speak for themselves. Since January, we have recorded over:<ul><li>110,000 athlete video views</li><li>170,000 athlete profile views</li><li>4,000 athlete videos uploaded</li></ul>
This energetic activity has converted GMTM into the fastest growing and most vibrant volleyball athlete database.
With our platform, Division I to Division III colleges can easily access a database of over 3,000 Canadian volleyball athletes. It's not just about the quantity. Our platform provides a holistic overview of each athlete - with updated videos, stats, and contact information. The convenience and reach offered by GMTM are unparalleled, making us the preferred choice for colleges scouting for international volleyball talent. <h2>More than a Database</h2>GMTM offers much more than just a database. We also enable colleges to promote their university to a broad audience of motivated, ambitious athletes. By enhancing the athlete experience and providing real-time information, we save colleges precious time and resources. Our streamlined platform allows colleges to evaluate, connect with, and manage athlete recruiting all in one place, ensuring a seamless and efficient process.
As a college coach, starting your recruiting journey on GMTM is easy. Simply choose your plan, verify and activate your profile, and start recruiting! <h2>Connecting Athletes to International Opportunities</h2>We're proud to help provide more opportunities to athletes in sports recruitment, especially in connecting U.S. colleges with Canadian and international volleyball talent. We're passionate about our mission to connect athletes with opportunities, and we believe in the power of our platform to transform lives and shape futures. <a href="https://gmtm.com/coaches" rel="noopener noreferrer" target="_blank">Reach out</a> to experience the GMTM difference. Sign up for our <a href="https://bit.ly/3OuKYBK" rel="noopener noreferrer" target="_blank">monthly newsletter </a>to learn about updates, opportunities and announcements.


"What is the secret ingredient behind GMTM's success?"


I was recently asked this question, so I wanted to share what I believe to be the key to our success. The answer lies in the power of connectivity, the reach of technology, and in opportunities provided through sports. In particular, GMTM's influence within the volleyball community has been rapidly growing, transforming GMTM into the go-to destination for colleges across the U.S. seeking international volleyball talent, particularly athletes from Canada.


The statistics speak for themselves. Since January, we have recorded over:
110,000 athlete video views
170,000 athlete profile views
4,000 athlete videos uploaded


This energetic activity has converted GMTM into the fastest growing and most vibrant volleyball athlete database.


With our platform, Division I to Division III colleges can easily access a database of over 3,000 Canadian volleyball athletes. It's not just about the quantity. Our platform provides a holistic overview of each athlete - with updated videos, stats, and contact information. The convenience and reach offered by GMTM are unparalleled, making us the preferred choice for colleges scouting for international volleyball talent.

More than a Database
GMTM offers much more than just a database. We also enable colleges to promote their university to a broad audience of motivated, ambitious athletes. By enhancing the athlete experience and providing real-time information, we save colleges precious time and resources. Our streamlined platform allows colleges to evaluate, connect with, and manage athlete recruiting all in one place, ensuring a seamless and efficient process.


As a college coach, starting your recruiting journey on GMTM is easy. Simply choose your plan, verify and activate your profile, and start recruiting!

Connecting Athletes to International Opportunities
We're proud to help provide more opportunities to athletes in sports recruitment, especially in connecting U.S. colleges with Canadian and international volleyball talent. We're passionate about our mission to connect athletes with opportunities, and we believe in the power of our platform to transform lives and shape futures. 
Reach out to experience the GMTM difference.

Sign up for our monthly newsletter to learn about updates, opportunities and announcements. 




GMTM: A Bridge to Canada's Vibrant Volleyball Talent

U.S. Ski &amp; Snowboard is excited to announce the top two <a href="https://gmtm.com/virtuals/725/2023-virtual-world-flip-league" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">Virtual World Flip League</a> submissions for the Week 1 Leaderboard. We’ve seen several incredible submissions so far, and we’re thrilled to highlight the top two leaders in Week 1.&nbsp;U.S. Aerial athletes have been submitting their best jumps to the Virtual World Flip League on GMTM. Their jumps are being evaluated by top U.S. Ski &amp; Snowboard judges. After reviewing all of the submissions, here are the two leaders for Week 1. <h2>Week 1 Leaderboard</h2><a href="https://gmtm.com/athletes/1357665/cayden-hacker/feed" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">Cayden Hacker</a>, 11 year old Freestyle aerial and mogul skier from Lakeview NY, submitted a back full to the Virtual World Flip League. Check out Cayden's impressive jump <a href="https://gmtm.com/film/8220833/cayden-hacker-back-full/cayden-hacker" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">here</a>!<img src="http://cdn.gmtm.com/organization/248846/media/images/6eceefef-ea7f-44cb-bcf8-8832b27a3638"> <a href="https://gmtm.com/athletes/1356624/ashton-salwan/feed" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">Ashton Salwan</a>, student at the University of Utah while training, competing and traveling the world, submitted a double full to the VWFL. Check out Ashton's incredible double full submission <a href="https://gmtm.com/film/8220837/salwan-double-full-water-ramp/ashton-salwan" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">here</a>!<img src="http://cdn.gmtm.com/organization/248846/media/images/065a1b38-151d-47ee-b8db-c1cfd5c0d734"> <h2>About the VFWFL</h2>The <a href="https://gmtm.com/articles/us-ski-and-snowboard-launches-the-2023-virtual-world-flip-league" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: rgb(255, 255, 255);">Virtual World Flip League</a> (VWFL) is a Qualifying event for the U.S. Aerial Summer Nationals on Aug 26, 2023, and a U.S. Aerial Team Project Gold tryout event open to any athlete U11 thru U19 who wishes to participate.&nbsp;If you’re a current Aerial athlete, be sure to submit your best jump to the Virtual World Flip League before the August 6, 2023 deadline.&nbsp; Submit your jump today and you could be featured on next week’s leaderboard!

U.S. Ski & Snowboard is excited to announce the top two Virtual World Flip League submissions for the Week 1 Leaderboard. We’ve seen several incredible submissions so far, and we’re thrilled to highlight the top two leaders in Week 1. 
U.S. Aerial athletes have been submitting their best jumps to the Virtual World Flip League on GMTM. Their jumps are being evaluated by top U.S. Ski & Snowboard judges. After reviewing all of the submissions, here are the two leaders for Week 1.

Week 1 Leaderboard
Cayden Hacker, 11 year old Freestyle aerial and mogul skier from Lakeview NY, submitted a back full to the Virtual World Flip League. Check out Cayden's impressive jump here!


Ashton Salwan, student at the University of Utah while training, competing and traveling the world, submitted a double full to the VWFL. Check out Ashton's incredible double full submission here!


About the VFWFL
The Virtual World Flip League (VWFL) is a Qualifying event for the U.S. Aerial Summer Nationals on Aug 26, 2023, and a U.S. Aerial Team Project Gold tryout event open to any athlete U11 thru U19 who wishes to participate. 
If you’re a current Aerial athlete, be sure to submit your best jump to the Virtual World Flip League before the August 6, 2023 deadline. 

Submit your jump today and you could be featured on next week’s leaderboard!


Virtual World Flip League Leaderboard: Week 1

If you're an athlete (or aspiring athlete) looking to take your game to the next level, you've come to the right place. In this article, we will provide you with resources, tips, and guidance on how to elevate your athletic performance with workout routines. Workout routines and fitness programs are designed to help you excel as an athlete. From beginners, to college athletes, to those looking to pursue professional sports careers, workout routines are integral to excelling as an athlete. 
Whether you're a basketball player, a soccer star, or a track and field athlete, this guide has got you covered. So grab your sneakers and get ready to unleash your full potential. 
Let's dive in!
What is a workout routine and why is it important?
Workout routines refer to structured plans or schedules that individuals follow to improve their physical fitness and achieve specific goals. These routines typically involve a combination of exercises, including strength training, cardio circuits, interval training, and flexibility exercises.
Workouts routines are designed to target different muscle groups and energy systems in the body, ensuring a well-rounded and balanced approach to fitness. The frequency, duration, and intensity of workout routines can vary depending on individual goals, fitness levels, and training experience.
Following a consistent workout routine can lead to various benefits, such as increased strength, improved endurance, enhanced flexibility, and better overall health. It is important to gradually progress and modify workout routines over time to continue challenging the body and avoid plateaus. Many athletes and fitness enthusiasts seek guidance from personal trainers, coaches, or online resources to create effective workout routines tailored to their specific needs and goals. 
Regularly changing workout routines can help prevent boredom and keep motivation high. Proper nutrition and recovery are essential components of a successful workout routine, as they support muscle growth, repair, and overall performance.
Workout routines can be adapted for different sports or activities, focusing on specific skills, movements, or energy systems relevant to the chosen discipline.
Types of Training to Incorporate into Your Workout Routines
1. Strength Training:
One of the key components of any athletic routine is strength training. It helps build muscle, increase power, and improve overall performance. Incorporate exercises like squats, deadlifts, bench presses, weights, and lunges into your routine. Aim for 2-3 days of strength training per week, focusing on different muscle groups (i.e. legs, arms, abs, etc.) each day. Slowly increasing repetitions and weight, can help you increase strength over time. 
2. Cardiovascular Conditioning:
Endurance is crucial for many athletes, regardless of the sport. Incorporate cardiovascular exercises such as running, cycling, swimming, or rowing into your routine. Aim for at least 30 minutes of moderate to high-intensity cardio workouts 3-4 days a week.
3. Speed and Agility Training:
For sports like basketball, soccer, or track and field, speed and agility are essential. Include exercises like ladder drills, shuttle runs, and cone drills to improve your quickness and agility. 
4. Flexibility and Mobility Training:
To prevent injuries and enhance performance, it's important to incorporate flexibility and mobility exercises into your workout routine. Stretching exercises, yoga, and Pilates can help improve your range of motion and flexibility, allowing you to move more freely and efficiently on the field or court.
5. Plyometric Training:
Plyometric exercises are explosive movements that can improve your power and athleticism. Incorporate exercises like box jumps, medicine ball throws, and explosive push-ups into your routine. Start with low-intensity exercises and gradually increase the intensity as you build strength and coordination.
6. Sport-Specific Training:
In addition to general workout routines, it's crucial to include sport-specific training to excel in your chosen sport. Focus on drills and exercises that mimic the movements and demands of your sport. For example, basketball players can work on dribbling and shooting skills, while soccer players can practice passing and agility drills.
7. Recovery and Rest:
Don't underestimate the importance of rest and recovery in your training routine. Allow your body enough time to rest and repair itself to avoid overtraining and injuries. Incorporate rest days into your schedule and prioritize sleep, nutrition, and proper hydration to support your body's recovery process.
Remember, consistency is key when it comes to workout routines. Stay dedicated, motivated, and disciplined in your training. Set goals for yourself and track your progress to stay on track and continuously improve. And always listen to your body - if you feel pain or soreness, take a break and seek medical attention if necessary.
The Importance of Proper Training for Athletes
Having a structured workout routine is crucial for athletes looking to excel in their sports careers. By following a well-designed plan that incorporates a variety of exercises, athletes can improve their physical fitness, strength, endurance, and overall health. 
It's important to listen to your body, set goals, track your progress, and seek guidance when needed. Remember to prioritize rest, recovery, and proper nutrition to avoid overtraining and injuries. With dedication, consistency, and a positive mindset, athletes can reach new heights and achieve their ultimate goals. 
So lace up your shoes, hit the gym, and get ready to unleash your full potential. The journey to success starts with a strong workout routine.

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Elevate Your Athletic Performance with Workout Routines

Soccer drills are a fundamental part of any young player's development. Not only do they improve technical skills, but they also enhance coordination, decision-making, and teamwork. In this article, we will explore the benefits of soccer drills for kids and share essential drills that can help build a strong foundation in the sport. Additionally, we'll provide tips for creating effective coaching and training sessions that keep kids engaged and motivated. 
Let's dive in!

Benefits of Soccer Drills for Kids
There are many benefits that soccer drills offer kids. Soccer drills will help with improving coordination, developing fundamental skills, and helps enhance fitness and endurance for young athletes. 
Improves Coordination
Soccer drills for kids are an excellent way to enhance their coordination skills. Through repetitive movements and precise footwork, these drills help children develop better control over their body movements and improve their hand-eye coordination.
Dribbling drills, passing and receiving exercises, and agility ladder drills are essential for improving coordination in soccer. These drills focus on developing the player's ability to control the ball while maintaining balance and body control. By incorporating these training practices into their routine, players can enhance their coordination skills and become more agile on the field. The combination of specific drills designed to target coordination will allow players to improve their overall performance during games.
Develops Fundamental Skills
Soccer drills provide the perfect platform for kids to practice and refine essential soccer skills such as passing, dribbling, shooting, and ball control. By consistently engaging in training sessions that focus on these specific areas, children can build a solid foundation of fundamental soccer abilities.
Shooting practice, ball control drills, and heading exercises are essential for developing fundamental skills in soccer. These focused training activities help players improve their shooting accuracy, enhance their ball handling abilities, and strengthen their ability to win aerial challenges. Incorporating these drills into regular practice sessions can significantly contribute to a player's overall skill development.
Shooting practice: Improve shooting accuracy and technique.
Ball control drills: Enhance dribbling skills and first touch.
Heading exercises: Develop the ability to win aerial challenges.
Enhances Fitness and Endurance
Regular participation in soccer drills helps kids improve their overall fitness levels by increasing cardiovascular endurance, strength, speed, agility, and flexibility. These physical benefits contribute not only to improved performance on the field but also promote a healthier lifestyle overall.
Interval running workouts, circuit training sessions, and endurance-building games are essential components to enhancing fitness and endurance in soccer players. Incorporating interval running drills helps improve cardiovascular capacity and increases speed. Circuit training practices engage various muscle groups through a series of exercises, improving overall strength and stamina. Endurance-building games provide an enjoyable way for players to develop their aerobic capacity while sharpening their skills on the field. By implementing these training techniques consistently, young soccer athletes can significantly boost their fitness levels and endurance, giving them a competitive edge during matches.

Essential Soccer Drills for Kids
Below are a few essential soccer drills for kids. Remember that adapting these exercises based on skill level is crucial for optimal learning outcomes!
Dribbling Drills
Develop your child's ball control and agility with these essential soccer drills. Set up cones in a zigzag pattern and have them dribble through the course, focusing on quick changes of direction. Another great drill is the "Island Game," where players must safely navigate their way around a designated area while avoiding defenders.
Cone Dribbling: Set up a line of cones and practice dribbling through them using quick footwork and close ball control. Focus on maintaining a steady pace while maneuvering around the cones, challenging yourself to keep the ball within reach at all times.
Obstacle Course Dribble: Create an obstacle course using cones, poles, or agility ladders to enhance your dribbling skills. Navigate through the course with precision and speed, making sharp turns and avoiding obstacles along the way. This drill helps improve your ability to change direction quickly while maintaining control of the ball.
1v1 Attack and Defend Drill: Engage in one-on-one situations where you alternate between attacking and defending. Practice taking on opponents by utilizing effective feints, changes in speed, and accurate passing. Develop strategies for both offense and defense during this drill to sharpen your decision-making skills on the field.
Passing Drills
Teach your young athletes the importance of teamwork and accuracy with passing drills. One effective exercise is the triangle passing drill, where three players form a triangle shape and pass the ball to each other in quick succession. Encourage communication and proper technique to ensure successful passes.
Triangle Passing is a crucial skill for young soccer players to develop. It teaches them how to create passing angles and maintain possession under pressure, making it an essential part of their training regimen. By practicing this drill, players will improve their decision-making abilities and become more efficient in moving the ball around the field.
Wall Passes are another excellent passing drill that helps enhance communication and coordination among teammates. It involves playing quick one-two passes off a wall or rebounder, mimicking real-game situations where players need to execute precise passes in tight spaces. This drill encourages players to anticipate each other's movements and promotes effective teamwork on the field.
Long Range Passing enables players to increase their range of passing while maintaining accuracy. This drill focuses on developing power and technique when delivering long balls across the field. By mastering this skill, young soccer players can become valuable assets in setting up attacking plays from deep positions or launching counterattacks.
Shooting Drills
Help your kids improve their shooting skills by incorporating fun yet challenging drills into their training routine. The "Five Goal Shootout" drill involves setting up five different goals at various distances, encouraging accuracy as they aim for each target. Adding time pressure can also enhance their decision-making abilities in front of goal.
Hit the Target' Shooting Drill: Improve accuracy and precision with the 'Hit the Target' shooting drill. Set up targets in different areas of the goal, challenging players to aim for specific spots. This drill enhances shooting technique and helps players develop a strong sense of placement.
Breakaway Shooting Practice: Simulate game-like situations with breakaway shooting practice. Set up cones to mark a path towards the goal, and have players sprint towards it while facing minimal defensive pressure. Encourage quick decision-making and precise finishing as they attempt to score against the goalkeeper.
Cross and Finish Drill: Develop attacking skills by incorporating crosses into shooting drills. Have players deliver accurate crosses from wide positions, while others work on their timing and positioning inside the box to finish with power or finesse. This drill enhances communication, teamwork, and scoring ability in various situations during matches.
Defensive Drills
Instill solid defensive skills early on by practicing positioning and anticipation with your young soccer players. The "Mirror Drill" requires two players facing each other, mimicking movements while one tries to disrupt or intercept passes from the other player. This drill hones defensive instincts while teaching how to read an opponent's intentions.
Shadow Defense Drill: This drill focuses on improving defensive positioning and reaction time. Players pair up and one player acts as the shadow defender while the other simulates attacking movements. The shadow defender must mirror the attacker's movements, staying close and anticipating their next move to intercept or tackle effectively.
Tackling Technique Training: This drill hones players' tackling skills by emphasizing proper technique. It involves setting up a series of cones or markers in a line, and players practice approaching each cone at different angles to execute safe and effective tackles. Coaches provide guidance on body positioning, timing, and using the correct foot for tackling.
Defensive Shape and Communication Exercise: In this exercise, players work together to maintain a compact defensive shape while communicating effectively with their teammates. The coach sets up scenarios where attackers try to break through the defense, requiring defenders to shift positions quickly while maintaining communication about marking assignments and covering spaces. This drill helps develop teamwork, spatial awareness, and decision-making under pressure for a cohesive defensive unit.

Tips for Effective Soccer Drills for Kids
Here are a few tips on how to ensure soccer drills for kids are effective, and fun! 
Keep it Fun and Engaging
When designing soccer drills for kids, make sure to incorporate elements that keep them excited and motivated. Use games, challenges, and rewards to create a positive and enjoyable training environment.
Incorporate small-sided games into your soccer drills. By dividing the players into smaller teams, you create a more dynamic and engaging environment that promotes active participation and competition.
Use colorful cones or markers to create a visually appealing setup for your soccer drills. This not only adds excitement to the training session but also helps children focus on their targets, improving their spatial awareness and accuracy.
Introduce rewards or incentives for successful completion of drills. Whether it's stickers, small prizes, or even verbal praise, providing positive reinforcement motivates children to give their best effort and keeps them excited about participating in future training sessions.
Focus on Technique
Emphasize the importance of proper technique in each drill. Break down movements into simple steps and provide clear instructions to help children develop fundamental skills such as dribbling, passing, shooting, and defending.
Start with basic ball control exercises to develop dribbling skills. Set up cones in a zigzag pattern and have players weave through them while maintaining control of the ball. This helps improve their footwork, balance, and coordination.
Teach proper passing and receiving techniques through repetitive drills. Have players line up facing each other at a distance and practice passing the ball back and forth using both feet. Emphasize accuracy, timing, and communication to enhance their ability to connect passes effectively.
Work on shooting accuracy by setting up target goals or using scoring challenges. Place small cones or targets in different corners of the goal for players to aim at during shooting drills. Incorporate game-like scenarios that require precision shots under pressure to help build confidence in front of the net.
By focusing on these fundamental techniques, young soccer players can develop a strong foundation that will contribute to their overall skill development as they progress in the sport.
Progressive Difficulty
Gradually increase the difficulty level of drills as players improve their skills. Start with basic exercises and gradually introduce more complex scenarios to challenge their abilities and promote growth.
Gradually increase the speed and intensity of drills as players improve. This challenges them to push their limits and enhance their skills. Incorporate more complex footwork patterns and combinations as players advance, encouraging them to think quickly on their feet and develop coordination. Introduce game-like scenarios to simulate decision-making under pressure, helping players adapt to real match situations.
Increase speed and intensity
Complex footwork patterns
Game-like scenarios for decision-making
Encourage Teamwork
Incorporate drills that foster collaboration among players. Team-based activities not only enhance communication skills but also instill a sense of unity within the group. Encourage players to work together towards a common goal while enjoying the sport they love.
Include group activities that require communication and cooperation among players. This helps develop their teamwork skills by teaching them how to work together towards a common goal. Design drills that promote passing between teammates instead of individual play. This encourages collaboration and emphasizes the importance of relying on each other for success. Incorporate small-sided scrimmages to foster teamwork, positioning, and strategy. By working in smaller groups, players have more opportunities to communicate with one another and learn how to coordinate their movements effectively.
Group activities that require communication
Drills promoting passing between teammates
Small-sided scrimmages for teamwork development

Conclusion
Soccer drills for kids are of utmost importance as they serve multiple purposes. Firstly, these drills help build a strong foundation in soccer by developing essential skills such as dribbling, passing, and shooting. Secondly, they provide numerous benefits including improved coordination, decision-making abilities, and teamwork skills. Lastly, by engaging children in enjoyable and challenging activities from an early age, we can encourage a lifelong love for the sport while fostering their physical fitness and overall well-being.

Want to keep exploring? You can check out additional soccer resources here or sign up for our monthly newsletter to learn about updates, opportunities and announcements. 


Soccer Drills for Kids: Building a Strong Foundation

Are you new to the sport of volleyball and looking for essential drills to improve your skills? In this article, we will cover several fundamental volleyball drills that are perfect for beginners around the world. From passing and serving drills to setting, hitting, and blocking exercises, these drills will help you develop the essential techniques needed to excel in the game. 
Let's dig in!

1. Passing Drills
The passing drills listed below are designed to improve your accuracy, control, and consistency in passing during volleyball practice sessions.
1.1 Wall Pass Drill
Set up a wall or use a flat surface, and stand about 5 feet away from it. Practice passing the ball against the wall, focusing on technique and accuracy. 
Footwork and body positioning are crucial in the Wall Pass Drill. Players should focus on getting their feet in the correct position to generate power and accuracy with each pass. Proper arm swing technique is also important, as it helps players control the direction of the ball. 
Lastly, participants should strive for accuracy when hitting against the wall, aiming to consistently hit specific targets to improve their overall serve and hitting skills during practice drills.
1.2 Partner Pass Drill
Find a partner and stand facing each other about 10 feet apart. Take turns passing the ball back and forth, aiming for clean passes with proper hand positioning.
Enhance communication skills by practicing clear and concise instructions with your partner.
Improve timing and coordination by synchronizing movements when passing the ball back and forth.
Focus on passing to specific targets, such as aiming for a particular area or hitting zones on your partner's body.
In this drill, you will work closely with a partner to develop crucial communication skills, precise timing, and accurate passing ability. By honing these fundamental aspects of volleyball through targeted practice drills like the Partner Pass Drill, you can elevate your overall performance on the court. Remember to serve as an effective communicator while maintaining synchronization in movement during each pass. Aim for specific targets set by your coach or training partner to further refine your passing accuracy.
1.3 Triangle Passing Drill
Form a triangle with two teammates, standing equal distances apart. One player serves to start the drill while the other two pass the ball back and forth using proper technique.
Creating passing angles is a crucial skill in volleyball. The Triangle Passing drill helps players develop the ability to position themselves strategically to receive and make accurate passes. By incorporating movement into passing, players can practice their footwork while improving their passing technique. This drill also enhances quick reaction time as it requires players to quickly adjust their positioning based on where the ball is coming from and where it needs to go next. 
Overall, the Triangle Passing drill is an effective way for beginners to refine their passing skills through targeted practice sessions.

2. Serving Drills
Serving is an important skill to have in order to excel in volleyball. This section will cover three drills that will help you improve your serving accuracy, perfecting the float serve and introduce you to the powerful jump serve. 
Practice these drills regularly to develop a powerful and consistent serve.
2.1 Target Serving Drill
Setting up the target area is key in the Target Serving Drill. Position targets at different areas of the court to challenge accuracy and consistency. Practicing with smaller targets can help players fine-tune their serving skills.
In order to improve accuracy and consistency, players should focus on hitting specific targets consistently during practice. This will help develop muscle memory and enhance overall serving technique. Adjusting serving technique by experimenting with different angles, toss heights, and body positioning can also lead to more effective serves.
Position multiple targets around the court
Start with larger targets and gradually decrease size for a greater challenge
Aim for consistent hits on each target during practice sessions
Experiment with various angles, toss heights, and body positions to refine serving technique
2.2 Float Serve Drill
Float serves are an important skill in volleyball, as they can be difficult for opponents to handle due to their lack of spin. To explain the concept of a float serve, emphasize the importance of hitting the ball in its midline and focusing on a flat contact with no spin. This drill aims to work on ball control and placement by consistently serving the ball over the net without any rotation.
In order to develop a consistent float serve motion, encourage players to focus on their hand position and follow-through. Remind them to keep their hand open and relaxed upon contact with the ball, while also maintaining balance throughout their body. Encourage repetition and practice so that players can build muscle memory for this effective serving technique.
Emphasize hitting midline
Focus on flat contact with no spin
Work on ball control and placement
Develop consistent serve motion through proper hand position and follow-through
2.3 Jump Serve Drill
The jump serve is a powerful technique used in volleyball to gain an advantage over the opposing team. It requires a combination of timing and power generation to effectively execute. By incorporating footwork and arm swing coordination, players can maximize their potential and increase the accuracy and speed of their serves. Practice this drill to improve your jump serve technique and take your game to the next level.
Incorporate explosive footwork with precise arm swing coordination during the jump serve drill. Focus on generating power from your legs as you explode off the ground, using proper timing to make contact with the ball at its highest point. This will help maximize both velocity and accuracy, allowing you to consistently deliver strong serves that keep your opponents on their toes. 
Mastering this skill will give you a competitive edge on the court.

3. Setting Drills
Whether or not you plan to become a setter, developing skills to help you become a well-rounded player on the court is crucial. Improve your setting technique by practicing these setting drills. 
3.1 Chair Setting Drill
Practice setting technique by sitting on a chair and using your hands to set the ball accurately to a target. Focus on proper hand position, wrist control, and follow-through.
3.2 Wall Setting Drill
The wall setting drill is a great way for beginners to practice their setting technique. Stand facing a wall, approximately one arm's length away. Toss the ball up with both hands and set it against the wall using proper hand position and technique. Focus on accuracy and consistency in your sets.
3.3 Partner Setting Drill
In the Partner Setting Drill, players will work in pairs to practice their setting skills. This drill helps improve communication and coordination between teammates. 
Players should stand facing each other with enough space to move.
One player tosses the ball to their partner who sets it back using proper technique.
Partners take turns setting the ball back and forth, focusing on accuracy and control.
This drill is an important part of developing strong setting skills in volleyball. It allows players to work together and build trust while honing their technique. By practicing with a partner, beginners can gain confidence in their ability to set accurately during gameplay.

4. Hitting Drills
This section will teach beginners how to position themselves correctly, focus on footwork, arm swing technique, and will gradually introduce hitting drills that incorporate different angles and speeds, challenging their timing and accuracy.
4.1 Approach and Hit Drill
Footwork technique is crucial in the Approach and Hit Drill. Players should focus on quick, precise steps to position themselves correctly for the attack. Proper footwork allows for a powerful jump and effective positioning at the net.
In addition to footwork, arm swing mechanics are essential in executing successful hits during the drill. Players must emphasize a strong elbow extension and wrist snap to generate power and accuracy in their attacks. Maintaining proper arm swing mechanics helps maximize hitting potential.
Timing and coordination play a vital role in the Approach and Hit Drill. Players need to synchronize their movements with their teammates, ensuring smooth transitions from approach to hit. Precise timing ensures effective communication among players, leading to cohesive team performance during matches.
4.2 Blocking Drill
Positioning at the net is crucial in the blocking drill. As a blocker, you need to stay close to the net with your arms extended and hands ready. This allows you to quickly react and block any hit from the opposing team.
Reading the hitter's approach is essential for successful blocking. Pay attention to their body language, footwork, and arm swing as they approach for a hit. Anticipate where they will aim their shot and position yourself accordingly.
Mastering jumping technique is vital in blocking drills. Focus on explosive power by bending your knees deeply before jumping and using your leg muscles to propel yourself up towards the ball. Keep your eyes on the hitter's hand contact point as you jump, allowing you to time your block effectively.
4.3 Pepper Drill
Passing accuracy and control, setting under pressure, and communication skills are crucial aspects of the Pepper Drill in volleyball. This drill focuses on enhancing these skills through repetitive practice. Players work together in pairs, aiming to pass the ball accurately back and forth while maintaining control. They also practice setting the ball under pressure from their partner's passes. Communication is essential for coordination and successful execution of this drill.
Focuses on passing accuracy and control
Enhances setting skills under pressure
Emphasizes effective communication between players

5. Blocking Drills
Blocking drills will help beginner volleyball players with improving their defensive skills. These drills will help athletes develop agility, while improving their footwork and timing.
5.1 Block and Cover Drill
Practice blocking technique, mastering the art of transitioning swiftly from block to court coverage. This drill enhances communication between blockers and defenders, ensuring a seamless defense against opponents' attacks.
5.2 Three-Person Block Drill
Developing teamwork and coordination in blocking is crucial for a successful volleyball team. The three-person block drill allows players to work together, communicating and moving as one unit to effectively stop the opposing team's attacks. It emphasizes the importance of timing and positioning during a block, ensuring that each player knows their role and is in the right place at the right time. Additionally, this drill enhances the ability to read hitters' movements, helping defenders anticipate where the ball will go and react accordingly.
5.3 Moving Block Drill
Improve lateral movement and maintain proper blocking form by incorporating the Moving Block Drill. This drill focuses on enhancing footwork during moving blocks, allowing players to react quickly and adjust their positioning as needed. By practicing this drill regularly, players can develop the necessary skills to effectively block opponents' attacks while maintaining optimal technique.
Incorporating quick reactions for sliding or adjusting blocks is essential in volleyball, and the Moving Block Drill helps athletes hone these skills. By simulating game-like scenarios where attackers may change directions or hit unexpected shots, players learn how to react swiftly and make necessary adjustments in their blocking technique. This drill emphasizes agility, anticipation, and adaptability – crucial qualities for successful blockers in competitive play.

By consistently practicing these essential drills, beginner level volleyball players can quickly improve their conditioning and skills on the court. Sign up for our monthly newsletter to learn about updates, opportunities and announcements. 




Top Volleyball Drills for Beginners

<h2>The Competitive Spirit</h2>Logan Radik, a 24-year-old retired DII Collegiate Wrestler, is on a new journey to achieve greatness in the world of bobsled. With a passion for competition and a relentless drive to excel, he now sets his sights on transferring his athletic prowess to the realm of bobsledding.%USER-1330595%Radik's college wrestling career played a pivotal role in shaping his athletic journey. He had the unique opportunity to be coached by Mike Denney, who had also coached his father during his wrestling days. Representing Maryville University in St. Louis, Radik showcased his skills as a DII heavyweight wrestler.&nbsp; During his college wrestling career, Radik qualified for nationals, narrowly missing the chance to become an All-American by just one match. His exceptional performance earned him a spot on the All-Conference team, and he garnered numerous accolades within the university. He even secured a commendable sixth place ranking in the DII heavyweight category nationwide. <h2>The Transformative Shift</h2>His senior year was marred by the changes caused by the COVID-19 pandemic, leaving wrestling competitions up in the air. It was during this uncertain period that Radik stumbled upon bobsledding. Learning that many <a href="https://gmtm.com/articles/which-sports-did-usa-bobsled-team-members-play-before-olympics" rel="noopener noreferrer" target="_blank">bobsled athletes were retired collegiate athletes</a>, he set his sights on becoming the next successful athlete to transition to the sport. The shift to bobsledding has been transformative for Radik. The intensive training keeps him engaged and focused; knowing that he already has the strength, he now focuses mostly on enhancing his speed. Radik's dedication and hard work paid off when he received an invitation to the rookie camp in Lake Placid, NY. There, he will be introduced to the intricacies of pushing a sled and learn the nuances of the sport. Subsequently, he hopes to participate in the push championships, aiming to showcase his abilities and make a name for himself in the bobsled community. <h2>The Olympic Dream</h2>With his eyes set firmly on the ultimate prize, Radik dreams of representing the US national team and bringing home a gold medal at the 2026 Olympics. His confidence is unwavering: "I like to think I'm going to [get there]. You need to be confident in yourself. If I keep working hard, I can do it.”<img src="http://cdn.gmtm.com/organization/246722/media/images/be70fdc6-63cd-40ae-a245-7790cea56be2">Logan Radik's journey from collegiate wrestling to bobsled is a testament to his unyielding spirit and adaptability as an athlete. As he continues to pursue his newfound passion, he exemplifies the qualities of determination, resilience, and an unwavering belief in his abilities. Connect with him on GMTM to follow along as he navigates the twists and turns on his path to Olympic glory.

The Competitive Spirit
Logan Radik, a 24-year-old retired DII Collegiate Wrestler, is on a new journey to achieve greatness in the world of bobsled. With a passion for competition and a relentless drive to excel, he now sets his sights on transferring his athletic prowess to the realm of bobsledding.
%USER-1330595%
Radik's college wrestling career played a pivotal role in shaping his athletic journey. He had the unique opportunity to be coached by Mike Denney, who had also coached his father during his wrestling days. Representing Maryville University in St. Louis, Radik showcased his skills as a DII heavyweight wrestler. 

During his college wrestling career, Radik qualified for nationals, narrowly missing the chance to become an All-American by just one match. His exceptional performance earned him a spot on the All-Conference team, and he garnered numerous accolades within the university. He even secured a commendable sixth place ranking in the DII heavyweight category nationwide.

The Transformative Shift
His senior year was marred by the changes caused by the COVID-19 pandemic, leaving wrestling competitions up in the air. It was during this uncertain period that Radik stumbled upon bobsledding. Learning that many bobsled athletes were retired collegiate athletes, he set his sights on becoming the next successful athlete to transition to the sport.

The shift to bobsledding has been transformative for Radik. The intensive training keeps him engaged and focused; knowing that he already has the strength, he now focuses mostly on enhancing his speed. Radik's dedication and hard work paid off when he received an invitation to the rookie camp in Lake Placid, NY. There, he will be introduced to the intricacies of pushing a sled and learn the nuances of the sport. Subsequently, he hopes to participate in the push championships, aiming to showcase his abilities and make a name for himself in the bobsled community.

The Olympic Dream
With his eyes set firmly on the ultimate prize, Radik dreams of representing the US national team and bringing home a gold medal at the 2026 Olympics. His confidence is unwavering: "I like to think I'm going to [get there]. You need to be confident in yourself. If I keep working hard, I can do it.”

Logan Radik's journey from collegiate wrestling to bobsled is a testament to his unyielding spirit and adaptability as an athlete. As he continues to pursue his newfound passion, he exemplifies the qualities of determination, resilience, and an unwavering belief in his abilities. Connect with him on GMTM to follow along as he navigates the twists and turns on his path to Olympic glory.



From Collegiate Wrestling to Bobsled Aspirations

<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">The<a href="https://gmtm.com/organizations/247057/american-flag-football-league/home" style="text-decoration:none;"><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#1155cc;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> American Flag Football League</a><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> is hosting an in-person tryout for male athletes interested in playing professionally for the Men’s Pro AFFL Dallas team. The AFFL Tryout will be held on July 21-23 at Trinity View Park (2221 E State Hwy 356, Irving, TX 75060 - Fields 1 &amp; 3<span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">) and is open to athletes over the age of 18 who want to continue their football careers and be paid to play the game. <span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Interested athletes <a href="https://gmtm.com/virtuals/385/affl-pro-tryouts-dallas-player-identification" style="text-decoration:none;"><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#1155cc;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">must complete the virtual Athlete Registration event on GMTM</a><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> to be considered for a spot at the in-person tryout. <span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">The registration costs $25 and can be completed at any time before July 7. <span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Invitations to the highly-anticipated AFFL Tryout will be sent&nbsp; after all of the athlete submissions are evaluated. <span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">There are <a href="https://gmtm.com/virtuals/385/affl-pro-tryouts-dallas-player-identification" style="text-decoration:none;"><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#1155cc;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">two activities included in the Athlete Registration event</a><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">. Each activity should only take athletes ten minutes to complete.<ol><li><a href="https://gmtm.com/virtuals/385/affl-pro-tryouts-dallas-player-identification/tasks/1383/team-dallas-mens-pro-tryout-registration-mandatory" style="text-decoration:none;"><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#1155cc;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Team Dallas Men's Pro Tryout Registration</a><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">: This questionnaire activity is MANDATORY and provides AFFL coaches with valuable information about an athlete’s experience and personality. The questions included in this activity ask for an athlete’s address, college or high school experience, career history, and athletic metrics - among other things. There is also space for athletes to add their social media handles and a personal statement about why they want to play professional flag football. </li><li><a href="https://gmtm.com/virtuals/385/affl-pro-tryouts-dallas-player-identification/tasks/2203/skills-showcase-optional" style="text-decoration:none;"><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#1155cc;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Skills Showcase</a><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">: This is a video upload activity that allows AFFL coaches to see your athleticism. With the Upload feature, athletes can add game film or videos from practice, as well as footage from other sports. This video will help show AFFL staff what makes you a special athlete, regardless of your past experience on the football field.</li></ol><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">The AFFL will be hosting similar tryouts in the AFFL’s three other inaugural markets, Boston, Las Vegas and Nashville, with online athlete registration available on GMTM (dates and locations for each tryout will be shared soon): <ul><li><a href="https://gmtm.com/virtuals/723" style="text-decoration:none;"><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#1155cc;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">AFFL Team Nashville Player Identification</a><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">: This link is for athletes in the Nashville metro area who are interested in playing professional flag football. The event has two activities - one of which is mandatory for all athletes. </li><li><a href="https://gmtm.com/virtuals/722" style="text-decoration:none;"><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#1155cc;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">AFFL Team Boston Player Identification</a><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">: This link is for athletes in the Boston metro area who are interested in playing professional flag football. The event has two activities - one of which is mandatory for all athletes. </li><li><a href="https://gmtm.com/virtuals/721" style="text-decoration:none;"><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#1155cc;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">AFFL Team Las Vegas Player Identification:</a><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> This link is for athletes in the Las Vegas metro area who are interested in playing professional flag football. The event has two activities - one of which is mandatory for all athletes.</li></ul> <h2>What is the AFFL?</h2> <span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">The<a href="https://gmtm.com/organizations/247057/american-flag-football-league/home" style="text-decoration:none;"><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#1155cc;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> AFFL,</a><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> or American Flag Football League, is the top professional flag football organization in the United States. Here are some quick rules that differ from traditional tackle football:<ul><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">An AFFL game is 60 minutes - split into four quarters.</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Running clock except for the final two minutes of the second half.</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">The traditional 100-yard playing field is divided into four 25-yard sections that mark a first down when crossed.</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">There are 7 players on each side of the ball and there is no blocking, kicks, or fumbles.</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Once the ball is snapped, the defense must wait two seconds to rush, and the quarterback will have a total of four seconds to release the ball or cross the line of scrimmage.</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Each team can only lateral the ball once per play.</li><li><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Teams will have distance-based options to convert PATs of 1, 2 or 3 points.</li></ul><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">For more info on the rules of an AFFL game, head to the <a href="https://www.affl.com/game-rules/" style="text-decoration:none;"><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#1155cc;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Game Rules</a><span style="font-size:11pt;font-family:Roboto,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> page on their website.

The American Flag Football League is hosting an in-person tryout for male athletes interested in playing professionally for the Men’s Pro AFFL Dallas team. The AFFL Tryout will be held on July 21-23 at Trinity View Park (2221 E State Hwy 356, Irving, TX 75060 - Fields 1 & 3) and is open to athletes over the age of 18 who want to continue their football careers and be paid to play the game.

Interested athletes must complete the virtual Athlete Registration event on GMTM to be considered for a spot at the in-person tryout.

The registration costs $25 and can be completed at any time before July 7.

Invitations to the highly-anticipated AFFL Tryout will be sent  after all of the athlete submissions are evaluated.

There are two activities included in the Athlete Registration event. Each activity should only take athletes ten minutes to complete.
Team Dallas Men's Pro Tryout Registration: This questionnaire activity is MANDATORY and provides AFFL coaches with valuable information about an athlete’s experience and personality. The questions included in this activity ask for an athlete’s address, college or high school experience, career history, and athletic metrics - among other things. There is also space for athletes to add their social media handles and a personal statement about why they want to play professional flag football.
Skills Showcase: This is a video upload activity that allows AFFL coaches to see your athleticism. With the Upload feature, athletes can add game film or videos from practice, as well as footage from other sports. This video will help show AFFL staff what makes you a special athlete, regardless of your past experience on the football field.
The AFFL will be hosting similar tryouts in the AFFL’s three other inaugural markets, Boston, Las Vegas and Nashville, with online athlete registration available on GMTM (dates and locations for each tryout will be shared soon):
AFFL Team Nashville Player Identification: This link is for athletes in the Nashville metro area who are interested in playing professional flag football. The event has two activities - one of which is mandatory for all athletes.
AFFL Team Boston Player Identification: This link is for athletes in the Boston metro area who are interested in playing professional flag football. The event has two activities - one of which is mandatory for all athletes.
AFFL Team Las Vegas Player Identification: This link is for athletes in the Las Vegas metro area who are interested in playing professional flag football. The event has two activities - one of which is mandatory for all athletes.

What is the AFFL?

The AFFL, or American Flag Football League, is the top professional flag football organization in the United States. Here are some quick rules that differ from traditional tackle football:
An AFFL game is 60 minutes - split into four quarters.
Running clock except for the final two minutes of the second half.
The traditional 100-yard playing field is divided into four 25-yard sections that mark a first down when crossed.
There are 7 players on each side of the ball and there is no blocking, kicks, or fumbles.
Once the ball is snapped, the defense must wait two seconds to rush, and the quarterback will have a total of four seconds to release the ball or cross the line of scrimmage.
Each team can only lateral the ball once per play.
Teams will have distance-based options to convert PATs of 1, 2 or 3 points.
For more info on the rules of an AFFL game, head to the Game Rules page on their website.


AFFL Opens Talent ID Event For Upcoming Pro Tryouts In Dallas & Three Other Cities

Are you an athlete trying to elevate your athletic performance, reach new heights, or pursue a specific goal? If you're like many athletes we see on GMTM seeking to reach your full potential, one key skill you need to focus on is agility. Being agile allows you to move quickly and efficiently on the field or court, making it easier to outmaneuver opponents and make plays. 
Agility training is what helps athletes reach their full potential by improving their coordination, balance, speed, and reaction time. It also helps reduce the risk of injury by strengthening key muscles and joints. 
But how do you train agility and what resources are available to help you? We'll guide you through some essential tips and strategies for unlocking your athletic potential by training agility. In this article, we’ll show you how to overcome hurdles, tap into new resources, and unlock your athletic potential through agility training.
Let's get you started on your path to new athletic heights!

Training agility tips for athletes
Get started with the basics: Before you can become an agile athlete, you need to have a solid foundation. Start with the basics, such as footwork drills, ladder drills, dot drills, and cone drills. These fast-paced exercises will help you build coordination and balance, which are essential for agility. Start slowly, and build your way up to ensure you that have a strong agility training foundation.
Focus on explosive movements: Agility training is all about quick, explosive movements. Focus on exercises that require you to change direction quickly, such as shuttle runs, zigzag sprints, and lateral shuffles. Incorporate these movements and exercises into your routine, to build up your agility and speed.  
Incorporate plyometric exercises: Plyometric exercises can power-up your exercise regimen. Plyometric drills and exercises involve explosive movements that help build your strength and power. Incorporate plyometric exercises such as box jumps, squat jumps, and medicine ball throws into your agility training routine.
Challenge yourself with agility drills: Once you’ve mastered the basics and foundational plyometric exercises, it’s time to challenge yourself with more advanced agility drills. You can try a variety of advanced agility exercises such as the T-test, the 5-10-5 drill, and the pro agility shuttle. These drills will help you improve your reaction time and speed through more difficult and advanced maneuvers.
Incorporate agility training into your overall fitness routine: Remember that agility training requires consistent practice and dedication, so be sure to incorporate these drills into your overall fitness routine. Consistency builds habit, and the habit of agility training can help you unlock your full athletic potential.  
Agility is a critical skill that athletes must possess to achieve their maximum potential. Agility enables athletes, like you, to move quickly and efficiently on the field or court, making it easier to outsmart opponents and succeed in a variety of sports. 
But what resources are available that can help athletes improve their agility? The next section will cover just a few of the resources available to athletes who are looking to enhance their performance through agility training. 

What resources are available to help me improve my agility?
If you're looking for tips and tricks to improve your agility for sports or fitness, there are many resources out there that are available to help you learn agility exercises. Here are a handful of options you can consider checking into:
YouTube: There are countless videos on YouTube that demonstrate agility exercises, from ladder drills to cone drills to reaction time training. Look for channels that are focused on sports performance and appeal to the types of workouts, sports, or goals that align with your needs. Reading reviews and comments can help as you research new avenues to improve your agility. 
Sports trainers and coaches: If you're a student-athlete, your school may have a sports trainer or coach who can work with you to develop your agility. Even if you're not a student, you can seek out a personal trainer or sports coach who specializes in agility training. There are a lot of coaches, trainers, and facilities focused on training agility. 
Online training programs: There are many online training programs that offer agility workouts and exercises. You can search for online training programs that can help supplement or complement your current training program. 
Books and articles: There are also many books and articles available that describe agility exercises and training techniques. Look for titles by respected trainers and coaches in the sports performance field.
Researching the resources above, checking out reviews, and asking for advice from others in your network will help get you started on finding information relevant to you individual needs as an athlete.

Why agility training is so Important 
Agility training is a crucial aspect of any athlete's training regimen. It not only improves your physical abilities but also enhances your decision-making skills, improve your reaction time, and overall performance on the field. By incorporating agility training into your routine, you can gain a competitive edge, excel in your sport, and achieve your goals. 
Remember to stay consistent, focused, and always challenge yourself to push beyond your limits. With hard work and dedication, anything is possible. 
So let's get out there and train like champions!








Training Agility: Elevate Your Athletic Performance

<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Sports come with a unique set of challenges and opportunities. As an athlete, pursuing a career in sports can be a highly rewarding and fulfilling path to take. Whether you are just starting your college sports career or have already made it to the professional level, there are always new opportunities to learn and grow.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Athletes pursuing sports careers typically start at a young age and train extensively to hone their skills and abilities, hoping to get scouted to the next level. College sports careers can provide athletes with the ability to continue developing athletically, and the potential to earn scholarships, which can aid in off-setting education costs. Professional sports careers can involve playing for teams in various leagues and competitions, such as the NFL, NBA, MLB, NHL, and MLS.&nbsp;There can even be opportunities for playing <a href="https://gmtm.com/articles/how-to-play-professional-sports-outside-of-the-united-states" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">professional sports internationally</a><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">. <span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Athletes who pursue a sports career may have the opportunity to earn scholarships, endorsements, and lucrative contracts. In this article, we will discuss some key tips and guidance for achieving success in your sports career.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">If you are an athlete seeking to take your game to the next level, read on!<h2 dir="ltr" style="line-height:1.38;margin-top:18pt;margin-bottom:4pt;"><span style="font-size:17pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Tip #1: Set Clear Goals</h2><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">The first step to achieving your goal is to set clear and specific targets. Don't just say, "I want to get better at basketball." Instead, try setting a goal like, "I want to improve my three-point shooting by 10% in the next month." When you have a clear goal in mind, you can create a plan to reach it and track your progress along the way. Successful sports careers often require a combination of talent, hard work, dedication, and good coaching, so goal setting can help prepare you for the journey.<h2 dir="ltr" style="line-height:1.38;margin-top:18pt;margin-bottom:4pt;"><span style="font-size:17pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Tip #2: Practice Consistently</h2><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">It's not enough to just show up for games or matches. To truly excel in your sport, you need to practice consistently. This means dedicating time each day to work on your skills, whether it's shooting free throws or running drills. Even on days when you don't feel like practicing, push yourself to do something small to keep up your momentum. As a bonus, your coaches and assistant coaches will take notice of your dedication too!<h2 dir="ltr" style="line-height:1.38;margin-top:18pt;margin-bottom:4pt;"><span style="font-size:17pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Tip #3: Find a Mentor or Coach</h2><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Having someone who can offer guidance and advice can be invaluable in achieving your sports goals. Consider finding a mentor or coach who can help you develop your skills and provide feedback on your progress. Look for someone who has experience in your sport and who you feel comfortable working with. Coaches and mentors can come in the form of parents, teachers, athletic trainers, fitness directors, agencies, and even other athletes (or former athletes).<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Networking within sports and building relationships with <a href="https://gmtm.com/articles/what-makes-a-good-sports-mentor" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">mentors</a><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> can be impactful ways to help advance your sports career.<h2 dir="ltr" style="line-height:1.38;margin-top:18pt;margin-bottom:4pt;"><span style="font-size:17pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Tip #4: Take Care of Your Body</h2><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Athletes need to take care of their bodies to perform at their best. This means getting enough sleep, eating a healthy diet, and staying hydrated. It also means taking care of any injuries or soreness promptly to avoid long-term damage. Don't be afraid to seek out medical attention when needed. Listen to your body to avoid overexertion or burnout. Working with an exercise physiologist can help you build a training plan that advances your abilities, while ensuring that you maintain a healthy routine.&nbsp;<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Maintaining a strong physical and mental health is essential for success in sports careers, so be sure to consult with medical professionals when dealing with sports medicine-related questions or concerns.<h2 dir="ltr" style="line-height:1.38;margin-top:18pt;margin-bottom:4pt;"><span style="font-size:17pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Tip #5: Stay Motivated</h2><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Achieving your sports goals can be a long and challenging journey. To stay motivated, it's important to remember why you started in the first place. Keep your passion and love for the sport alive by watching inspiring videos, reading success stories, and surrounding yourself with a supportive community. Celebrate your progress and don't be afraid to set new, challenging goals.<h2 dir="ltr" style="line-height:1.38;margin-top:18pt;margin-bottom:4pt;"><span style="font-size:17pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">What are the qualifications needed for a successful sports career?</h2><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Achieving a successful sports career requires more than just natural talent. While having athletic ability is undoubtedly a crucial component, there are several other qualifications that are equally important.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Here are some of the key requirements for a successful sports career:<ol><li>Discipline:<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> This is a foundational attribute that is necessary for any athlete who wants to make a career out of sports. Discipline involves a willingness to consistently work hard, follow a strict training regimen, adhere to a healthy diet, and maintain a positive attitude.</li><li>Dedication:<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> Similar to discipline, dedication is the willingness to commit to a sports career, even when it gets tough. This involves sacrificing leisure time, participating in additional training and practice sessions, and staying focused on long-term goals.</li><li>Mental toughness:<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> Sports careers are filled with highs and lows, and every athlete will experience setbacks and disappointments. However, successful athletes are mentally tough and are able to overcome these obstacles with resilience and grit.</li><li>Physical fitness: <span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">As an athlete, you need to be in the best physical shape possible. This involves maintaining a healthy body weight, building strength, and improving endurance through a rigorous training schedule.</li><li>Coachability:<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> Successful athletes know the value of learning from others and are open to feedback from coaches, mentors, and teammates. Being coachable not only helps improve your skills but also enhances your ability to work collaboratively as part of a team.</li><li>Passion:<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> Lastly, a successful sports career requires a deep love and passion for the sport.</li></ol><h2 dir="ltr" style="line-height:1.38;margin-top:18pt;margin-bottom:4pt;"><span style="font-size:17pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Final Thoughts</h2><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">As an athlete, you have the potential to achieve great things. By setting clear goals, practicing consistently, finding a mentor, taking care of your body, and staying motivated, you can make your dreams a reality. Remember that setbacks and failures are a natural part of the process, and use them as opportunities to learn and grow. Keep pushing yourself, and never give up on your sports journey.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">While the sports industry can be challenging, it is also incredibly rewarding for those who are passionate, dedicated, and willing to put in the work to achieve their goals. So if you're someone who loves sports and has a desire to pursue a career in the field, there's no better time than now to start exploring your options and taking steps towards your dream.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">The world is waiting for you to make your mark.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">If you're interested in a sports career beyond the playing field, you can look into sports management as a field of study, or specific sports internships and jobs like event coordinator, ticket manager, sales, etc.&nbsp;

Sports come with a unique set of challenges and opportunities. As an athlete, pursuing a career in sports can be a highly rewarding and fulfilling path to take. Whether you are just starting your college sports career or have already made it to the professional level, there are always new opportunities to learn and grow.
Athletes pursuing sports careers typically start at a young age and train extensively to hone their skills and abilities, hoping to get scouted to the next level. College sports careers can provide athletes with the ability to continue developing athletically, and the potential to earn scholarships, which can aid in off-setting education costs. Professional sports careers can involve playing for teams in various leagues and competitions, such as the NFL, NBA, MLB, NHL, and MLS. There can even be opportunities for playing professional sports internationally. 
Athletes who pursue a sports career may have the opportunity to earn scholarships, endorsements, and lucrative contracts. In this article, we will discuss some key tips and guidance for achieving success in your sports career.
If you are an athlete seeking to take your game to the next level, read on!
Tip #1: Set Clear Goals
The first step to achieving your goal is to set clear and specific targets. Don't just say, "I want to get better at basketball." Instead, try setting a goal like, "I want to improve my three-point shooting by 10% in the next month." When you have a clear goal in mind, you can create a plan to reach it and track your progress along the way. Successful sports careers often require a combination of talent, hard work, dedication, and good coaching, so goal setting can help prepare you for the journey.
Tip #2: Practice Consistently
It's not enough to just show up for games or matches. To truly excel in your sport, you need to practice consistently. This means dedicating time each day to work on your skills, whether it's shooting free throws or running drills. Even on days when you don't feel like practicing, push yourself to do something small to keep up your momentum. As a bonus, your coaches and assistant coaches will take notice of your dedication too!
Tip #3: Find a Mentor or Coach
Having someone who can offer guidance and advice can be invaluable in achieving your sports goals. Consider finding a mentor or coach who can help you develop your skills and provide feedback on your progress. Look for someone who has experience in your sport and who you feel comfortable working with. Coaches and mentors can come in the form of parents, teachers, athletic trainers, fitness directors, agencies, and even other athletes (or former athletes).
Networking within sports and building relationships with mentors can be impactful ways to help advance your sports career.
Tip #4: Take Care of Your Body
Athletes need to take care of their bodies to perform at their best. This means getting enough sleep, eating a healthy diet, and staying hydrated. It also means taking care of any injuries or soreness promptly to avoid long-term damage. Don't be afraid to seek out medical attention when needed. Listen to your body to avoid overexertion or burnout. Working with an exercise physiologist can help you build a training plan that advances your abilities, while ensuring that you maintain a healthy routine. 
Maintaining a strong physical and mental health is essential for success in sports careers, so be sure to consult with medical professionals when dealing with sports medicine-related questions or concerns.
Tip #5: Stay Motivated
Achieving your sports goals can be a long and challenging journey. To stay motivated, it's important to remember why you started in the first place. Keep your passion and love for the sport alive by watching inspiring videos, reading success stories, and surrounding yourself with a supportive community. Celebrate your progress and don't be afraid to set new, challenging goals.
What are the qualifications needed for a successful sports career?
Achieving a successful sports career requires more than just natural talent. While having athletic ability is undoubtedly a crucial component, there are several other qualifications that are equally important.
Here are some of the key requirements for a successful sports career:
Discipline: This is a foundational attribute that is necessary for any athlete who wants to make a career out of sports. Discipline involves a willingness to consistently work hard, follow a strict training regimen, adhere to a healthy diet, and maintain a positive attitude.
Dedication: Similar to discipline, dedication is the willingness to commit to a sports career, even when it gets tough. This involves sacrificing leisure time, participating in additional training and practice sessions, and staying focused on long-term goals.
Mental toughness: Sports careers are filled with highs and lows, and every athlete will experience setbacks and disappointments. However, successful athletes are mentally tough and are able to overcome these obstacles with resilience and grit.
Physical fitness: As an athlete, you need to be in the best physical shape possible. This involves maintaining a healthy body weight, building strength, and improving endurance through a rigorous training schedule.
Coachability: Successful athletes know the value of learning from others and are open to feedback from coaches, mentors, and teammates. Being coachable not only helps improve your skills but also enhances your ability to work collaboratively as part of a team.
Passion: Lastly, a successful sports career requires a deep love and passion for the sport.
Final Thoughts
As an athlete, you have the potential to achieve great things. By setting clear goals, practicing consistently, finding a mentor, taking care of your body, and staying motivated, you can make your dreams a reality. Remember that setbacks and failures are a natural part of the process, and use them as opportunities to learn and grow. Keep pushing yourself, and never give up on your sports journey.
While the sports industry can be challenging, it is also incredibly rewarding for those who are passionate, dedicated, and willing to put in the work to achieve their goals. So if you're someone who loves sports and has a desire to pursue a career in the field, there's no better time than now to start exploring your options and taking steps towards your dream.
The world is waiting for you to make your mark.
If you're interested in a sports career beyond the playing field, you can look into sports management as a field of study, or specific sports internships and jobs like event coordinator, ticket manager, sales, etc. 


Sports Career Success: Tips for College and Pro Athletes

Strength training is a key component of any fitness routine, yet it can be challenging to know where to start and how to design an effective program. This comprehensive guide will provide you with the knowledge and tools necessary to better understand strength training in order to design a program tailored to your goals. You'll also learn proper form and technique, incorporate cardio effectively, and why it's important to prioritize rest for recovery. 
Whether you're a beginner or a seasoned gym-goer, this will help take your strength training game to the next level.
Understanding Strength Training
Strength training is a form of physical exercise that aims to improve muscular strength and endurance. It typically involves using resistance from weights, bodyweight, or other equipment to challenge the muscles into getting stronger over time. The goal is to gradually increase the amount of weight lifted or number of repetitions performed, in order to stimulate muscle growth.
One of the key benefits of strength training is that it can help prevent muscle loss as we age, which can lead to improved overall health and functionality. Additionally, building stronger muscles can also lead to better posture, increased metabolism, and reduced risk for injury during other types of physical activity. Different types of strength training include free weights, machines, bodyweight exercises, and resistance bands - each with their own advantages depending on personal preferences and goals.
What is Strength Training?
Strength training involves using resistance to build muscle mass and increase overall physical capacity through the use of weights or bodyweight exercises. The science behind strength training shows that by progressively overloading muscles with weight, they adapt to become stronger over time.
Regular strength training has numerous benefits including increased bone density, improved metabolism and a decreased risk of developing chronic diseases. By incorporating various types of training such as powerlifting or bodybuilding into your routine, you can tailor your workouts to achieve specific goals - whether it be building muscle mass or improving athletic performance. 
Consistent and well-rounded strength training can significantly enhance overall health, while boosting confidence in one's physical abilities.
Types of Strength Training
Bodyweight exercises, free weights exercises, and machine weight exercises are the three main types of strength training. Each type has advantages and disadvantages based on individual goals and preferences. 
Bodyweight exercises: require no equipment and utilize an individual's body weight for resistance training. Examples: pushups, squats, lunges, planks. 
Free weight exercises: incorporate dumbbells or barbells as external resistance to challenge muscles further. Examples: bench press, deadlifts, bicep curls.
Machine weight exercises: provide a guided range of motion through specific muscle groups with selected weight. Examples: leg press machines, chest fly machine.
Incorporating these types of exercises into your fitness routine can help with building muscle mass, toning muscles and improving overall physical health.
Designing a Strength Training Program
When designing a strength training program, it is important to set clear goals that align with your fitness level and desired outcome. Choosing the right exercises for each muscle group is also crucial in building balanced strength throughout the body. To maximize effectiveness and prevent injury, determining appropriate sets and reps based on individual needs should also be considered. 
With consistent effort and tracking progress over time, a well-designed strength training program can help you achieve significant boosts in muscular strength and endurance.
Setting Goals
To effectively build strength through training, it is essential to first identify your current fitness level. This will help you determine where to start and give you an idea of what needs improvement. Once you know where you stand, defining specific and achievable strength goals becomes much easier. Be sure to set realistic targets that are challenging but still within reach.
Establishing a timeline for achieving your goals is equally important in setting yourself up for success. With a solid plan in place, progress can be tracked more easily as well as help maintain motivation levels throughout the process. 
Remember that building strength takes time and consistent effort, so stay committed to the journey towards reaching your goals.
Choosing Exercises
Selecting the right exercises is crucial to creating a program that will help you build strength effectively. Compound exercises that work multiple muscle groups simultaneously are a great choice, as they allow you to get more done in less time. Incorporating variations of these compound exercises also helps prevent boredom and challenges your body in new ways. 
Consider incorporating the following exercise options into your routine:
Squats: compound exercise targeting the lower body, including glutes, thighs, and hamstrings.
Bench Press: classic exercise targeting chest, triceps, and shoulders.
Deadlifts: full-body compound movement working everything from legs to back muscles.
Lunges: lower-body exercise targeting quads, along with hamstring and calf muscles
Plank Exercise: core-stabilizing foundational exercise for every workout.
Remember that what may work well for one person might not be ideal for another individual depending on their goals or physical limitations. 
Be sure to consult a professional if you have any concerns about proper form or technique when performing an unfamiliar exercise!
Determining Sets and Reps
When it comes to determining sets and reps in strength training, it's essential to adjust the weight, sets, and reps based on your goals. If you're looking to build endurance, higher rep ranges with lighter weights will do the trick. In contrast, if increasing strength is your primary goal, you'll want to aim for heavier weights with fewer reps per set. Practicing progressive overload can also help challenge your muscles continually over time by gradually increasing resistance or weight.
Rest periods between sets are crucial because they allow for recovery and aid in muscle growth. The length of rest time depends on several factors such as intensity level and fitness goals. Beginners should start with more extended breaks between each set while seasoned lifters can slowly decrease their rest time as they become accustomed to more strenuous exercises.
Tracking Progress
To effectively track progress in strength training, it's important to implement a system for monitoring gains and assessing recovery. Here are some ways to do just that:
Keep a training log or use an app to monitor progress over time: This will allow you to easily see improvements in things like weight lifted, reps completed, and overall performance.
Test one-rep maxes periodically to evaluate strength gains: By testing your maximum lift capacity every few months, you'll be able to measure the effectiveness of your program and adjust accordingly.
Incorporate deload weeks into the program as needed for optimal recovery: A deload week is a short, planned period of rest for recovery. Taking time off from heavy lifting can help prevent injury and ensure that your body has enough time to fully recover between workouts.
By implementing these strategies into your routine, you'll be able to better track your progress and optimize your strength training program for success.
Proper Form and Technique
Proper form and technique are crucial when it comes to strength training. Not only will using proper form allow you to maximize your results, but it will also help prevent injury in the long run. Make sure to focus on your posture, breath control, and range of motion throughout each exercise.
One common mistake in strength training is sacrificing proper form for heavier weights or more reps. This can lead to improper muscle activation and strain on joints. Always prioritize good form over increasing weight or reps. Another tip is to start with lighter weights until you have mastered proper technique before gradually increasing weight and intensity. Remember that building strength takes time and consistency, so be patient with yourself as you work towards your goals through focused practice of proper form and technique in your workouts.
Why Proper Form is Important
Proper form is crucial in strength training as it helps reduce the risk of injury. When performing exercises with incorrect form, you are putting unnecessary stress on your joints and muscles. This can lead to strains, sprains, or even more serious injuries that may derail your fitness goals and cause long-term damage.
In addition to reducing the risk of injury, using proper form also increases the effectiveness of exercises and improves muscle activation. When you perform an exercise with correct form, you target the intended muscle group more effectively and efficiently. This allows for better results in terms of building strength and improving overall fitness levels. 
By focusing on proper technique during each repetition, you'll achieve greater gains over time while minimizing any potential risks associated with improper lifting techniques.
Common Strength Training Mistakes
Using too much weight, neglecting warm up and cool down, and lack of consistency in training are common strength training mistakes that can lead to injury or hinder progress. It's important to understand the importance of proper form and technique when it comes to strength training. 
To avoid these mistakes, make sure to: 
Start with a weight that is appropriate for your fitness level
Warm up before each workout session
Cool down after each workout session
Consistently train on a regular basis
Building strength takes time and consistent effort. Don't rush the process by using too much weight or neglecting important aspects such as warming up or cooling down properly.
Tips for Proper Form and Technique
To achieve proper form and technique during strength training, it's important to start with light weights. This allows you to practice proper form without putting too much strain on your muscles. As you progress, gradually increase the weight while maintaining proper form.
Engaging your core muscles throughout exercises is also essential for proper form and technique. Keep your abs tight and back straight to prevent injury and ensure that the targeted muscle group is being worked effectively.
Allowing for a full range of motion is another key aspect of correct form in strength training. Avoid cutting corners or rushing through movements as this can compromise results or lead to injuries. Taking time to focus on complete movement will improve both effectiveness and safety when performing any exercise routine.
Incorporating Cardio
Incorporating cardio with strength training can be a valuable tool for improving overall fitness. Not only does cardio help to burn calories and improve heart health, but it also aids in recovering from intense strength training workouts. The key is finding the right balance between the two types of exercise.
When planning a schedule that incorporates both cardio and strength training, it's important to consider factors such as workout intensity, frequency, and duration. One effective approach is to alternate days between focused cardio and strength workouts or incorporate shorter bursts of high-intensity interval training (HIIT) into your routine.
There are numerous cardiovascular exercises that can complement your strength training efforts such as running, cycling, swimming or rowing. Including these exercises in your routine will not only strengthen your endurance but also aid you in gaining muscle mass when coupled with specific strengthening activities like weightlifting or resistance band work.
Why Cardio is Important for Strength Training
Improving heart health and endurance is crucial for achieving optimal results in strength training. Engaging in regular cardio exercises can help strengthen the heart, allowing it to pump more efficiently during workouts. This increased efficiency can also lead to improved endurance, allowing individuals to push themselves harder during their strength training sessions.
In addition to improving cardiovascular health, incorporating cardio into a strength training regimen can also increase calorie burn during workouts. This extra burn leads to an overall increase in energy expenditure and promotes weight loss or maintenance goals. Furthermore, engaging in moderate-intensity cardio exercise on rest days enhances recovery time between strength training sessions by promoting blood flow and reducing muscle soreness. Overall, incorporating cardiovascular exercise into a comprehensive workout routine provides numerous benefits that support progress towards one's fitness goals.
Cardio and Strength Training Schedules
Alternating between days of cardio and strength training is an effective way to maximize the benefits of both types of exercise. By allowing your body time to recover and rebuild after a strength-training session, you can perform at your best during cardio workouts. Incorporating both types of exercise in the same session can also be a great option for those with limited time. Just be sure to gradually intensify your workout over time, as jumping into high-intensity exercises too quickly can lead to over-exertion or injury. With careful planning, alternating days and combining exercises will help you achieve optimal results from your fitness routine.
Cardio Exercises for Strength Training
High-intensity interval training (HIIT) is a great option for those looking to incorporate cardio into their strength training routine. These short bursts of intense exercise followed by periods of rest can help improve cardiovascular health and increase endurance while also promoting muscle growth and fat loss.
Cycling or spinning classes are another effective way to get in some cardio while also building strength. The resistance on the bike can be increased, allowing for a challenging workout that targets the lower body muscles while also keeping your heart rate up.
"Finishers" like sprints, jump rope, or burpees are quick exercises that can be added at the end of a strength training session to boost heart rate and promote calorie burn. They're perfect for those looking to fit in some extra cardio without taking up too much time.
Recovery and Rest
To build strength, recovery and rest are just as important as the actual training. Taking time to recover allows your muscles to repair and grow stronger. Adequate rest can also prevent injuries caused by overuse or fatigue.
The amount of rest needed varies depending on the individual and their level of fitness. As a general rule, allow for at least one day of complete rest per week in addition to incorporating active recovery techniques such as light stretching or low-intensity cardio on other days. Recovering effectively will enable you to continue progressing towards your strength goals without setbacks.
Why Rest is Important
Muscle repair and growth, prevention of injury, and reduction of fatigue are just a few reasons why rest is essential in strength training. During exercise, muscle fibers breakdown which triggers the process of muscle growth during rest. Without proper recovery time, muscles won't have enough time to heal and rebuild stronger. Moreover, taking adequate rest can also help prevent injuries caused by overuse or lack of recovery time.
Fatigue is another enemy that hinders strength gains. Overtraining can lead to chronic fatigue which stalls progress in the gym. Adequate rest between workouts allows for maximum performance without feeling completely exhausted before your next workout session. So make sure you prioritize recovery as much as you do your workouts if you want to see optimal results from your strength training program!
How Much Rest Do You Need?
Rest is a crucial aspect of any strength training program. The amount of rest needed depends on the intensity and duration of your workouts, as well as individual factors such as age, fitness level, and overall health. It's important to listen to your body's signals to determine how much rest you need in order to avoid injury and promote optimal recovery. Aim for at least one full rest day per week to allow your muscles time to repair.
Here are some key points about how much rest you should aim for during strength training:
Rest days allow your muscles time to recover and rebuild.
The amount of rest needed varies depending on the intensity and duration of workouts.
Listen carefully to your body's signals - if you feel fatigued or sore, take a break from exercise.
Aim for at least one full day off per week from strength training.
Incorporate active recovery techniques like stretching or low-intensity cardio on rest days.
By taking adequate rests between workout sessions, you'll give yourself the best chance possible at maximizing results while minimizing potential negative effects like injury or burnout.
Recovery Techniques
Foam rolling, active stretching, and cryotherapy are effective techniques to aid muscle recovery after strength training. Foam rolling helps reduce muscle soreness by breaking up knots in the muscle tissue. Active stretching prevents muscles from becoming too tight or stiff by increasing blood flow to the area. Cryotherapy is also helpful for reducing inflammation and speeding up the healing process.
Foam rolling can be done with a foam roller or massage ball
Active stretching should be done before and after exercise
Cryotherapy can include ice baths or localized ice packs
Incorporating these recovery techniques into your strength training routine will not only improve your overall performance, but also prevent injuries caused by overworked or strained muscles. Remember that rest and recovery are just as important as pushing yourself during exercise, so give your body the time it needs to heal properly.
Conclusion
Incorporating strength training into your fitness routine is crucial for overall health and wellness. It not only helps to build muscle and increase bone density, but also improves balance, posture, and flexibility. 
While strength training is a powerful tool, it's important to approach any new routine or exercise with care and attention to detail, incorporating rest and recovery into your routine and listening to your body's signals. By doing so, you can reap the benefits of strength training while avoiding potential pitfalls, and boost your overall health and wellbeing.
Check out additional resources and training plans, like this one tailored for bobsled athletes, for more ideas on how to improve your fitness routine and take your athletic abilities to new heights. 


Building Strength: A Comprehensive Guide to Strength Training

<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">A higher vertical jump is a <a href="https://www.usab.com/news/2015/04/the-science-behind-your-vertical-leap" style="text-decoration:none;"><span style="font-size:11pt;font-family:Arial;color:#1155cc;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">coveted skill</a><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> in many sports, ranging from basketball and <a href="https://gmtm.com/articles/how-to-increase-your-vertical-jump-volleyball" style="text-decoration:none;"><span style="font-size:11pt;font-family:Arial;color:#1155cc;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">volleyball</a><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">, to track and field. Improving your vertical jump can give you a significant edge over your opponents, allowing you to jump higher, move faster, and perform better.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">We will take a closer look at some of the essential exercises that can help you elevate your vertical jump and reach new heights in your athletic performance.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Let's unlock your power to jump higher.<h2 dir="ltr" style="line-height:1.38;margin-top:18pt;margin-bottom:4pt;"><span style="font-size:17pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">What exercises can I do to improve my vertical jump?</h2><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">As an athlete, you know how important it can be to have a high vertical jump. When it comes to excelling in sports like volleyball and basketball, having a high vertical jump is almost a requirement. If you don't already have a good vertical jump, there are exercises that you can incorporate into your training regimen to enhance your vertical jump.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Here are a few effective and essential exercises to work into your training plan:<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">1. Squats<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Squats are a compound exercise that targets multiple muscle groups, including your quadriceps, hamstrings, glutes, and calves. By strengthening these leg muscles, you can improve your explosiveness and power, which can translate to a higher vertical jump.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">2. Plyometric training exercises<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Plyometric exercises are designed to improve your explosive power, which is critical for achieving a higher vertical jump. Examples of plyometric exercises include box jumps, jump squats, and depth jumps. These exercises involve jumping onto or off of a surface, which forces your muscles to contract quickly and powerfully.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">3. Lunges<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Lunges are another compound exercise that targets your quadriceps, hamstrings, and glutes. They also help to improve your balance and stability, which are essential for achieving a higher vertical jump.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">If you're an athlete who is aiming to improve your performance, or simply trying to enhance your jumping ability, these are helpful exercises you can incorporate into your routine right away. These exercises will help build up your physical strength, explosiveness, and balance.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">With the right approach, you can unlock your potential for a higher vertical jump.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">For more ideas on how to improve your game, be sure to check out these other <a href="https://gmtm.com/articles/category/health-and-fitness" style="text-decoration:none;"><span style="font-size:11pt;font-family:Arial;color:#1155cc;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">resources</a><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">.

A higher vertical jump is a coveted skill in many sports, ranging from basketball and volleyball, to track and field. Improving your vertical jump can give you a significant edge over your opponents, allowing you to jump higher, move faster, and perform better.
We will take a closer look at some of the essential exercises that can help you elevate your vertical jump and reach new heights in your athletic performance.
Let's unlock your power to jump higher.
What exercises can I do to improve my vertical jump?
As an athlete, you know how important it can be to have a high vertical jump. When it comes to excelling in sports like volleyball and basketball, having a high vertical jump is almost a requirement. If you don't already have a good vertical jump, there are exercises that you can incorporate into your training regimen to enhance your vertical jump.
Here are a few effective and essential exercises to work into your training plan:
1. Squats
Squats are a compound exercise that targets multiple muscle groups, including your quadriceps, hamstrings, glutes, and calves. By strengthening these leg muscles, you can improve your explosiveness and power, which can translate to a higher vertical jump.
2. Plyometric training exercises
Plyometric exercises are designed to improve your explosive power, which is critical for achieving a higher vertical jump. Examples of plyometric exercises include box jumps, jump squats, and depth jumps. These exercises involve jumping onto or off of a surface, which forces your muscles to contract quickly and powerfully.
3. Lunges
Lunges are another compound exercise that targets your quadriceps, hamstrings, and glutes. They also help to improve your balance and stability, which are essential for achieving a higher vertical jump.
If you're an athlete who is aiming to improve your performance, or simply trying to enhance your jumping ability, these are helpful exercises you can incorporate into your routine right away. These exercises will help build up your physical strength, explosiveness, and balance.
With the right approach, you can unlock your potential for a higher vertical jump.
For more ideas on how to improve your game, be sure to check out these other resources.


Achieve a Higher Vertical Jump with These Essential Exercises

<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Defense is a crucial part of basketball, and mastering defensive drills can make all the difference in your game. As a basketball coach or trainer, teaching your athletes how to play defense is crucial for their overall performance on the court. Defensive drills not only improve a player's skillset but also develop teamwork and communication.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">In this article, we will discuss five essential defensive drills in basketball that will help your athletes improve their defensive game. These drills are easy to implement, and with consistent practice, your team will become a defensive powerhouse on the court. So, let's get started!<h2 dir="ltr" style="line-height:1.38;margin-top:18pt;margin-bottom:6pt;"><span style="font-size:16pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">The 5 essential drills used to improve defensive skills.</h2><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">As a coach or trainer, you know that defense is a crucial element of basketball. To help your athletes improve their defensive skills, it's important to incorporate specific drills into your practices.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Here are the 5 basketball defense drills you can use to improve your athletes' defensive footwork and skills on defense:<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">1. Shell Drill: This<a href="https://www.masterclass.com/articles/basketball-defense-drills" style="text-decoration:none;"><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> <span style="font-size:11pt;font-family:Arial;color:#1155cc;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">drill</a><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> focuses on positioning and communication, plus it's great for teamwork. It involves setting up a half-court defense with four players on offense, positioned around the 3 point arc, and four players on defense. The coach then calls out different offensive plays, and the players must communicate and adjust their positions accordingly.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">2. Close Out Drill: This <a href="https://www.basketballcoachweekly.net/basketball-drills-skills/defense/1-on-1-to-master-the-closeout/" style="text-decoration:none;"><span style="font-size:11pt;font-family:Arial;color:#1155cc;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">drill</a><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> focuses on closing out on shooters. It involves one offensive player and one defensive player. The offensive player starts at the wing, and the defensive player starts in the paint. The coach passes the ball to the offensive player, who then shoots. The defensive player must close out and contest the shot.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">3. The Zig Zag Drill: This <a href="https://youtu.be/HI3uylRp1OY" style="text-decoration:none;"><span style="font-size:11pt;font-family:Arial;color:#1155cc;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">drill</a><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> focuses on lateral movement and footwork. It involves setting up cones in a zig-zag pattern. The player starts at one end and moves laterally through the cones, touching each one with their hand. The player then backpedals to the starting cone.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">4. 1-on-1 Drill: This drill focuses on individual defense. It involves one offensive player and one defensive player. The offensive player starts at the top of the key and tries to score. The defensive player must try to stop them and learn how to <a href="https://wabc.fiba.com/manual/level-2/l2-player/1-defensive-basketball-skills/1-1-individual-defensive-movement-and-positions/1-1-1-advanced-closing-out-technique/" style="text-decoration:none;"><span style="font-size:11pt;font-family:Arial;color:#1155cc;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">close out</a><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> another player.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">5. Full-Court Press Drill: This <a href="https://www.breakthroughbasketball.com/drills/1on1-defense.html" style="text-decoration:none;"><span style="font-size:11pt;font-family:Arial;color:#1155cc;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">drill</a><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> focuses on full-court pressure defense. It involves setting up a full-court defense with players, and can be set up with 1 player on offense and 1 on defense. This drill improves teamwork, athleticism, ball handling, and on-ball defense.<h2 dir="ltr" style="line-height:1.38;margin-top:18pt;margin-bottom:6pt;"><span style="font-size:16pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">The Importance of Defensive Drills in Basketball</h2><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Defensive drills are crucial for any basketball team striving to become successful. These five essential drills help players prevent opponents from scoring, increase defensive awareness, improve footwork and agility while building team chemistry.&nbsp;<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">In addition to stopping opposing teams from scoring, defensive drills can also help players develop a heightened sense of alertness on the court. By practicing different scenarios that may occur in a game situation, defenders can learn how to anticipate their opponent's next move and react quickly. Practices and training focused around defensive drills and skills, can lead to better overall performance on the court and reduce the number of points allowed by the opposition each game.<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">If you're an athlete who is interested in learning more about<a href="https://gmtm.com/articles/tag/basketball-recruiting" style="text-decoration:none;"><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> <span style="font-size:11pt;font-family:Arial;color:#1155cc;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">recruiting</a><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">, check out this<a href="https://gmtm.com/articles/what-are-high-school-basketball-rankings-and-what-do-they-mean-a-complete-breakdown" style="text-decoration:none;"><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> <span style="font-size:11pt;font-family:Arial;color:#1155cc;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">article</a><span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> to learn what a 5 star recruit is and how high school basketball prospect rankings work.&nbsp;

Defense is a crucial part of basketball, and mastering defensive drills can make all the difference in your game. As a basketball coach or trainer, teaching your athletes how to play defense is crucial for their overall performance on the court. Defensive drills not only improve a player's skillset but also develop teamwork and communication.
In this article, we will discuss five essential defensive drills in basketball that will help your athletes improve their defensive game. These drills are easy to implement, and with consistent practice, your team will become a defensive powerhouse on the court. So, let's get started!
The 5 essential drills used to improve defensive skills.
As a coach or trainer, you know that defense is a crucial element of basketball. To help your athletes improve their defensive skills, it's important to incorporate specific drills into your practices.
Here are the 5 basketball defense drills you can use to improve your athletes' defensive footwork and skills on defense:
1. Shell Drill: This drill focuses on positioning and communication, plus it's great for teamwork. It involves setting up a half-court defense with four players on offense, positioned around the 3 point arc, and four players on defense. The coach then calls out different offensive plays, and the players must communicate and adjust their positions accordingly.
2. Close Out Drill: This drill focuses on closing out on shooters. It involves one offensive player and one defensive player. The offensive player starts at the wing, and the defensive player starts in the paint. The coach passes the ball to the offensive player, who then shoots. The defensive player must close out and contest the shot.
3. The Zig Zag Drill: This drill focuses on lateral movement and footwork. It involves setting up cones in a zig-zag pattern. The player starts at one end and moves laterally through the cones, touching each one with their hand. The player then backpedals to the starting cone.
4. 1-on-1 Drill: This drill focuses on individual defense. It involves one offensive player and one defensive player. The offensive player starts at the top of the key and tries to score. The defensive player must try to stop them and learn how to close out another player.
5. Full-Court Press Drill: This drill focuses on full-court pressure defense. It involves setting up a full-court defense with players, and can be set up with 1 player on offense and 1 on defense. This drill improves teamwork, athleticism, ball handling, and on-ball defense.
The Importance of Defensive Drills in Basketball
Defensive drills are crucial for any basketball team striving to become successful. These five essential drills help players prevent opponents from scoring, increase defensive awareness, improve footwork and agility while building team chemistry. 
In addition to stopping opposing teams from scoring, defensive drills can also help players develop a heightened sense of alertness on the court. By practicing different scenarios that may occur in a game situation, defenders can learn how to anticipate their opponent's next move and react quickly. Practices and training focused around defensive drills and skills, can lead to better overall performance on the court and reduce the number of points allowed by the opposition each game.
If you're an athlete who is interested in learning more about recruiting, check out this article to learn what a 5 star recruit is and how high school basketball prospect rankings work. 


5 Essential Defensive Drills in Basketball

Flag football? Not enough like what they play on Sundays? Get that thought out of your head. Flag Football is here - with teams built for every athlete - playing at every skill level around the country. That is how Josiah Johnson, a <a href="https://gmtm.com/athletes/1357143/josiah-johnson/media" rel="noopener noreferrer" target="_blank">former Nicholls State DB</a> - who could be trying to play on Sundays - ended up making this one-handed touchdown catch in a flag football game.%FILM-8220296%Whether he knows it or not, USA Football coaches who are <a href="https://gmtm.com/organizations/249002/usa-football/home" rel="noopener noreferrer" target="_blank">in charge of selecting the Men's National Flag Football</a> team might see that. My guess is Josiah will get a nudge to try out for the team. You can actually try out for the Olympic flag football team <a href="https://gmtm.com/virtuals/646/who-is-usa-football-and-the-u-s-national-team" rel="noopener noreferrer" target="_blank">right here on GMTM</a>. If you didn't know that, you should check out the USA Football Digital Combine right now.Or you can watch <a href="https://gmtm.com/athletes/1357143/josiah-johnson/feed" rel="noopener noreferrer" target="_blank">more videos</a> Josiah uploaded to the platform this week.

Flag football? Not enough like what they play on Sundays? Get that thought out of your head. Flag Football is here - with teams built for every athlete - playing at every skill level around the country. 
That is how Josiah Johnson, a former Nicholls State DB -  who could be trying to play on Sundays - ended up making this one-handed touchdown catch in a flag football game.
%FILM-8220296%
Whether he knows it or not, USA Football coaches who are in charge of selecting the Men's National Flag Football team might see that. My guess is Josiah will get a nudge to try out for the team. 
You can actually try out for the Olympic flag football team right here on GMTM. If you didn't know that, you should check out the USA Football Digital Combine right now.
Or you can watch more videos Josiah uploaded to the platform this week.


Still think flag football is just for kids? Catches like this one will make you change your mind

When you win, you scream it from the mountaintops. And when you lose, you get back to work. That seems like the mentality that BMX Rider <a href="https://gmtm.com/athletes/1353690/dreyann-foster/feed" rel="noopener noreferrer" target="_blank">Dreyann Foster</a> carries with her in the days between races.From the competition videos Dreyann shares with coaches and fans on GMTM, it's easy to see the love of the sport that is driving her - whether she races with an engine or pedals.Dreyann is a teenager who loves BMX and<a href="https://gmtm.com/film/8214780/127-rock-hill-bmx-national-and-arenacross/dreyann-foster" rel="noopener noreferrer" target="_blank"> Motocross</a>. She competes in races and events around the southeast United States. But that introduction doesn't really do what she does justice.Watch this and then keep reading.{{FILM-8219929}}Dreyann is a rockstar extreme athlete and a fierce competitor. Decked out from helmet to racing shoes, she is fearless. On a blue BMX bike and usually, ahead of her competition, she makes the race look effortless. She glides around berms and floats over table tops - quite a feat that her video team keeps her perfectly in the frame in her dozens of uploads.But, even though there are plenty of highlights, Dreyann isn't always feeling as good as she's riding.One of the videos she posted is captioned - <a href="https://gmtm.com/film/8219993/may-5-and-may-6-gcq/dreyann-foster" rel="noopener noreferrer" target="_blank">"</a><a href="https://gmtm.com/film/8219993/may-5-and-may-6-gcq/dreyann-foster" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255,255,255,var(--tw-bg-opacity));">I was sick all weekend, but Burlington Friday night and Gold Cup Qualifier in Maryland Saturday."</a> Spoiler alert, she seems to dominate her heat - get it? She beat the other riders and beat her flu-like symptoms. Sounds like <a href="https://www.nba.com/news/history-finals-moments-jordan-flu-game-1997" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255,255,255,var(--tw-bg-opacity));">another competitive North Carolina native</a> I know of.Sharing company with MJ gives you a little insight into how tough Dreyann is. Feeling good or feeling bad, Dreyann, <a href="https://gmtm.com/film/8220241/win-against-all-boys-in-missouri/dreyann-foster" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255,255,255,var(--tw-bg-opacity));">who races against the boys at some events</a>, is out on the track two nights in a row. She understands the importance of an opportunity.And with that commitment, I think we will be seeing a lot more Dreyann this summer. She will be racing <a href="https://www.usabmx.com/site/sections/3" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255,255,255,var(--tw-bg-opacity));">BMX in the Girls Expert, Cruiser and Pro-Am classes</a>. And she will be racing <a href="https://riskracing.com/blogs/news/what-are-the-different-motocross-classes-mx-sx-amateur-kids-more" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255,255,255,var(--tw-bg-opacity));">Motocross in the Women's and Super-Mini classes</a>.You can follow along on every practice lap or final turn that Dreyann posts by creating your own profile and <a href="https://gmtm.com/athletes/1353690/dreyann-foster/feed" rel="noopener noreferrer" target="_blank">connecting with her</a>.

When you win, you scream it from the mountaintops. And when you lose, you get back to work. That seems like the mentality that BMX Rider Dreyann Foster carries with her in the days between races.
From the competition videos Dreyann shares with coaches and fans on GMTM, it's easy to see the love of the sport that is driving her - whether she races with an engine or pedals.
Dreyann is a teenager who loves BMX and Motocross. She competes in races and events around the southeast United States. But that introduction doesn't really do what she does justice.
Watch this and then keep reading.
{{FILM-8219929}}
Dreyann is a rockstar extreme athlete and a fierce competitor. Decked out from helmet to racing shoes, she is fearless. On a blue BMX bike and usually, ahead of her competition, she makes the race look effortless. She glides around berms and floats over table tops - quite a feat that her video team keeps her perfectly in the frame in her dozens of uploads.
But, even though there are plenty of highlights, Dreyann isn't always feeling as good as she's riding.
One of the videos she posted is captioned - "I was sick all weekend, but Burlington Friday night and Gold Cup Qualifier in Maryland Saturday." Spoiler alert, she seems to dominate her heat - get it? She beat the other riders and beat her flu-like symptoms. Sounds like another competitive North Carolina native I know of.
Sharing company with MJ gives you a little insight into how tough Dreyann is. 
Feeling good or feeling bad, Dreyann, who races against the boys at some events, is out on the track two nights in a row. She understands the importance of an opportunity.
And with that commitment, I think we will be seeing a lot more Dreyann this summer. She will be racing BMX in the Girls Expert, Cruiser and Pro-Am classes. And she will be racing Motocross in the Women's and Super-Mini classes.
You can follow along on every practice lap or final turn that Dreyann posts by creating your own profile and connecting with her. 





Girls Expert BMX Rider is on GMTM winning races against the boys

Ashton Salwan has seen a lot in his 18 years. Ahead of his upcoming birthday at the end of June, Salwan has already competed in six different countries in international competition. And despite his well-stamped passport, Ashton is making it easier than ever to follow his Olympic journey around the globe by posting on GMTM. <a href="https://gmtm.com/athletes/1356624/ashton-salwan/feed" rel="noopener noreferrer" target="_blank">Ashton’s GMTM profile</a> is a perfect jumping-off point for casual fans or young athletes who want to get into <a href="https://gmtm.com/articles/how-to-tryout-for-the-us-ski-freestyle-team" rel="noopener noreferrer" target="_blank">Aerials</a>. The videos Ashton uploads range from <a href="https://gmtm.com/film/8220113/salwan-double-full-full-january-2023/ashton-salwan" rel="noopener noreferrer" target="_blank">graceful Double Full flips recorded by his coaches</a> during training to<a href="https://gmtm.com/film/8220114/salwan-double-full-full-january-2023/ashton-salwan" rel="noopener noreferrer" target="_blank"> live event coverage complete with French-Canadian commentary</a>. Each one shows a different perspective of what makes <a href="https://gmtm.com/articles/tag/freestyle-skiing" rel="noopener noreferrer" target="_blank">Aerial Ski</a> so exciting. %FILM-8220113% The event that brought Ashton to GMTM was the<a href="https://gmtm.com/virtuals/695/aerial-project-gold-interest-form" rel="noopener noreferrer" target="_blank"> Aerial Project Gold Interest Form</a>, an open registration for athletes from around the United States interested in ski jumping. Ashton, who began his full-time Aerial Ski career at age 15, certainly has had more experience than some of the <a href="gmtm.com/articles/tag/transfer-talent/" rel="noopener noreferrer" target="_blank">transfer athletes</a> participating in USA Ski’s Talent ID event. But, Ashton serves as a great example of where the sport can take you and some inspiration for athletes who want to start in <a href="gmtm.com/articles/tag/gmtm-olympic/" rel="noopener noreferrer" target="_blank">Olympic sports</a>.
 Ashton has been skiing pretty much since he could walk. And since 11 years old, he has been working toward an Olympic podium in Aerials. A<a href="https://gmtm.com/film/8220151/think-youre-ready-to-flip/ashton-salwan" rel="noopener noreferrer" target="_blank"> knack for flips</a> was the tell-tale sign that he should stick to the ramps terrain park over the alpine. %FILM-8220151% For five years, Ashton trained in his home state of Ohio, at the Mont Chalet Training Center in Chesterland, where he mostly trained with trampolines and water jumps. As he developed as a junior, his journey led him to Lake Placid, where he trained with Olympic-caliber coaches until he was 15. At the Buffalo Ski Club in New York, Ashton got his first reps on aerial snow jumps - and he didn’t look back. After a few years of dedicated training and learning, Ashton made the move to bigger mountains and bigger opportunities. He joined the Park City Ski and Snowboard Team in 2019 after a move to Utah, and has been competing on the international stage since then. Ashton’s first FIS - <a href="https://www.fis-ski.com/en/freestyle-freeski/moguls-aerials" rel="noopener noreferrer" target="_blank">the International Ski &amp; Snowboard Federation</a> - start came at the Utah Olympic Park in early May of 2019. Since then, he has<a href="https://www.fis-ski.com/DB/general/athlete-biography.html?sectorcode=FS&amp;competitorid=229192&amp;type=result" rel="noopener noreferrer" target="_blank"> competed in dozens of FIS events</a> across Europe and North America, including stops in Switzerland, Italy, Finland, and Austria within the past two years. Besides a full slate of pro competitions, Ashton has his sights set on representing the United States at the 2026 Winter Olympics in Milano Cortina. And in-between those training days and long trips, he will be taking classes at the University of Utah. If you’re interested in learning more about Ashton’s story, connect with him by visiting <a href="https://gmtm.com/athletes/1356624" rel="noopener noreferrer" target="_blank">his profile</a>. You can also meet more athletes like him in the <a href="https://gmtm.com/organizations/248846/us-ski-and-snowboard/home" rel="noopener noreferrer" target="_blank">USA Ski &amp; Snowboard network</a> on GMTM, where Olympic coaches and hopeful athletes are interacting everyday.

Ashton Salwan has seen a lot in his 18 years. Ahead of his upcoming birthday at the end of June, Salwan has already competed in six different countries in international competition. And despite his well-stamped passport, Ashton is making it easier than ever to follow his Olympic journey around the globe by posting on GMTM.

Ashton’s GMTM profile is a perfect jumping-off point for casual fans or young athletes who want to get into Aerials. The videos Ashton uploads range from graceful Double Full flips recorded by his coaches during training to live event coverage complete with French-Canadian commentary. Each one shows a different perspective of what makes Aerial Ski so exciting.

%FILM-8220113%

The event that brought Ashton to GMTM was the Aerial Project Gold Interest Form, an open registration for athletes from around the United States interested in ski jumping. Ashton, who began his full-time Aerial Ski career at age 15, certainly has had more experience than some of the transfer athletes participating in USA Ski’s Talent ID event. But, Ashton serves as a great example of where the sport can take you and some inspiration for athletes who want to start in Olympic sports.


Ashton has been skiing pretty much since he could walk. And since 11 years old, he has been working toward an Olympic podium in Aerials. A knack for flips was the tell-tale sign that he should stick to the ramps terrain park over the alpine.

%FILM-8220151%

For five years, Ashton trained in his home state of Ohio, at the Mont Chalet Training Center in Chesterland, where he mostly trained with trampolines and water jumps. As he developed as a junior, his journey led him to Lake Placid, where he trained with Olympic-caliber coaches until he was 15.  At the Buffalo Ski Club in New York, Ashton got his first reps on aerial snow jumps - and he didn’t look back. After a few years of dedicated training and learning, Ashton made the move to bigger mountains and bigger opportunities.

He joined the Park City Ski and Snowboard Team in 2019 after a move to Utah, and has been competing on the international stage since then. Ashton’s first FIS - the International Ski & Snowboard Federation - start came at the Utah Olympic Park in early May of 2019. Since then, he has competed in dozens of FIS events across Europe and North America, including stops in Switzerland, Italy, Finland, and Austria within the past two years.

Besides a full slate of pro competitions, Ashton has his sights set on representing the United States at the 2026 Winter Olympics in Milano Cortina. And in-between those training days and long trips, he will be taking classes at the University of Utah.

If you’re interested in learning more about Ashton’s story, connect with him by visiting his profile. 

You can also meet more athletes like him in the USA Ski & Snowboard network on GMTM, where Olympic coaches and hopeful athletes are interacting everyday.



18-Year-Old Aerials Ski Athlete Uses GMTM To Ramp Up His Olympic Journey

<p style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">The college volleyball recruiting process can be intimidating for high school athletes, but with the right approach, it can also be an exciting opportunity to showcase your skills and potentially earn a scholarship.<p style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">But, some of the stats that are out there can make it clear how difficult it is to compete in college athletics. For instance:<ul style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;"><li style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">According to the NCAA, less than 2-percent of high school volleyball players go on to play in college.</li></ul>In this post, we'll share 10 tips to help you navigate the recruiting process successfully and increase your chances of getting recruited.<h2 style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">Tip #1: Start The Process Early</h2> <ul><li style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">Actionable Tip: Start researching and reaching out to college coaches as early as possible (ideally freshman year)</li><li style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">Mistake: Waiting until senior year to start the recruiting process</li></ul><p style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">Starting the recruiting process early gives you more time to connect with coaches, learn about the different programs and schools, and showcase your skills. Waiting until senior year, on the other hand, puts you at a disadvantage and limits your options.<p style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">Keep in mind that the recruiting process is highly competitive, so the earlier you start, the better your chances of getting noticed by coaches.<h2 style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">﻿﻿Tip #2: Attend Volleyball Camps and Showcases</h2> <ul style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;"><li style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">Actionable Tip: Attend volleyball camps and showcases to gain exposure and showcase your skills to college coaches</li><li>Mistake: Attending too many camps/showcases without a clear plan or purpose</li></ul><p style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">Volleyball camps and showcases are great opportunities to meet coaches, receive feedback on your skills, and showcase your talent to a wider audience. However, attending too many events without a clear plan or purpose can be counterproductive and exhausting.<p style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">Be strategic in selecting the events you attend and make sure you're using them effectively to further your recruiting goals. If you aren't able to travel, check out some of the <a href="https://gmtm.com/virtuals" rel="noopener noreferrer" target="_blank" style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">virtual Volleyball events on GMTM.com</a> that you can compete in from home.<h2 style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">Tip #3: Create a Strong Recruiting Profile</h2> <ul style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;"><li style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">Actionable Tip: Create a detailed and professional recruiting profile on <a href="https://gmtm.com/front-office/content/articles/1451/gmtm.com" rel="noopener noreferrer" target="_blank" style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">GMTM.com</a> that includes academic and athletic information, as well as videos and photos of your skills and game highlights</li><li style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">Mistake: Submitting a sloppy or incomplete recruiting profile</li></ul><p style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">A recruiting profile is a key tool for getting noticed by coaches and showcasing your skills and achievements. Make sure your profile is complete, professional, and up-to-date, and include videos and photos that highlight your strengths as a player. <p style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">Remember that coaches receive hundreds of profiles, so making yours stand out is critical. With a profile on GMTM.com, you can include metrics like your vertical jump and serving skills along with videos of games and practices. This will help coaches from across the country get an idea of how you compete.<h2 style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">Tip #4: ﻿﻿Keep Your Grades Up</h2> <ul style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;"><li style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">Actionable Tip: Maintain a strong academic record to demonstrate your commitment and potential as a student-athlete</li><li style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 #0000; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(66,153,225,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000;">Mistake: Letting grades slip and jeopardizing eligibility or college admission</li></ul>Maintaining good grades is not only important for your academic success, but also for your eligibility to play sports in college. Coaches are looking for well-rounded student-athletes who can succeed both on the court and in the classroom, so keeping your grades up can give you an edge in the recruiting process.<h2>Tip #5: Be Coachable and Show Good Attitude</h2> 
<ul><li>Actionable Tip: Show a positive and coachable attitude to demonstrate your willingness to learn and improve</li><li>Mistake: Being defensive or resistant to feedback from coaches or teammates</li></ul>Coaches are not only looking for talented players, but also for athletes who are coachable, willing to learn, and have a positive attitude. Showing a good attitude and being receptive to feedback can help you stand out from other recruits and demonstrate your potential as a team player.<h2>Tip #6: Be Strategic in Your Communication</h2> <ul><li>Actionable Tip: Be strategic in your communication with coaches, and make sure to personalize your messages to each program and coach</li><li>Mistake: Sending generic or mass emails to coaches, or failing to follow up after initial contact
Stat: Coaches receive hundreds of emails from recruits, so standing out and making a connection is critical</li></ul>When communicating with coaches, it's important to be strategic and personalized in your approach. Research the program and coach, and tailor your messages and interactions accordingly.Sending generic or mass emails can make you seem disingenuous or uninterested, while personalized messages can help you build a relationship with the coach and demonstrate your genuine interest in the program.<h2>Tip #7: Build Relationships with Coaches</h2> <ul><li>Actionable Tip: Build relationships with coaches by staying in touch, updating them on your progress, and asking for feedback</li><li>Mistake: Only reaching out to coaches when you want something, or failing to build a rapport with them</li></ul>Coaches are more likely to recruit athletes who they know and have built a relationship with. Building relationships with coaches can help you stand out from other recruits and demonstrate your commitment and potential as a player.Stay in touch with coaches, update them on your progress and achievements, and ask for feedback on your skills and areas for improvement. By building a rapport with coaches, you increase your chances of being recruited and potentially earning a scholarship.<h2>Tip #8: Consider Different Levels and Programs</h2> <ul><li>Actionable Tip: Consider a range of programs and levels, and keep an open mind to different opportunities and paths</li><li>Mistake: Limiting yourself to a few top programs, or focusing too much on division and level</li></ul>There are over 1,800 college volleyball programs across all levels in the US and dozens more playing at elite levels here in Canada.
While it's important to have goals and aspirations, limiting yourself to a few top programs or focusing too much on division and level can limit your opportunities and potential in the recruiting process. Consider a range of programs and levels, and keep an open mind to different opportunities and paths. There are thousands of college volleyball programs in North America, so explore your options and find the program that's the best fit for you.<h2>Tip #9: Be Patient and Persistent</h2> <ul><li>Actionable Tip: Be patient and persistent in the recruiting process, and don't get discouraged by rejection or setbacks</li><li>Mistake: Giving up too soon, or getting discouraged by rejection or setbacks</li></ul>The recruiting process can take months or even years and often involves rejection and setbacks. It's important to be patient and persistent, and to not get discouraged by rejection or setbacks.Keep working hard, improving your skills, and building relationships with coaches, and eventually, the right opportunity will come along.<h2>Tip #10: Keep Your Options Open</h2> <ul><li>Actionable Tip: Keep your options open and be flexible, and don't be afraid to consider alternative paths or opportunities</li><li>Mistake: Closing yourself off to alternative paths or opportunities, or limiting your options</li></ul>Around half of all college volleyball players playing in the coming years will probably transfer at some point during their college career. Keeping your options open and being flexible can help you adapt to changing circumstances and find the best path for your career as a student-athlete.Don't be afraid to consider alternative paths or opportunities, and keep an open mind to different programs and levels. Remember that the college experience is a journey, and sometimes the best path is not always the most obvious one.
The college volleyball recruiting process can be a challenging and competitive journey, but with the right approach and mindset, it can also be an exciting opportunity to showcase your skills. A great way for Canadian athletes to meet coaches and find opportunities is by getting in touch with coaches in the <a href="https://gmtm.com/virtuals/655/2023-athlete-id-process" rel="noopener noreferrer" target="_blank">Ontario Volleyball Association network on GMTM</a>.
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The college volleyball recruiting process can be intimidating for high school athletes, but with the right approach, it can also be an exciting opportunity to showcase your skills and potentially earn a scholarship.
But, some of the stats that are out there can make it clear how difficult it is to compete in college athletics. For instance:
According to the NCAA, less than 2-percent of high school volleyball players go on to play in college.
In this post, we'll share 10 tips to help you navigate the recruiting process successfully and increase your chances of getting recruited.
Tip #1: Start The Process Early


Actionable Tip: Start researching and reaching out to college coaches as early as possible (ideally freshman year)
Mistake: Waiting until senior year to start the recruiting process
Starting the recruiting process early gives you more time to connect with coaches, learn about the different programs and schools, and showcase your skills. Waiting until senior year, on the other hand, puts you at a disadvantage and limits your options.
Keep in mind that the recruiting process is highly competitive, so the earlier you start, the better your chances of getting noticed by coaches.
﻿﻿Tip #2: Attend Volleyball Camps and Showcases


Actionable Tip: Attend volleyball camps and showcases to gain exposure and showcase your skills to college coaches
Mistake: Attending too many camps/showcases without a clear plan or purpose
Volleyball camps and showcases are great opportunities to meet coaches, receive feedback on your skills, and showcase your talent to a wider audience. However, attending too many events without a clear plan or purpose can be counterproductive and exhausting.
Be strategic in selecting the events you attend and make sure you're using them effectively to further your recruiting goals. If you aren't able to travel, check out some of the virtual Volleyball events on GMTM.com that you can compete in from home.
Tip #3: Create a Strong Recruiting Profile


Actionable Tip: Create a detailed and professional recruiting profile on GMTM.com that includes academic and athletic information, as well as videos and photos of your skills and game highlights
Mistake: Submitting a sloppy or incomplete recruiting profile
A recruiting profile is a key tool for getting noticed by coaches and showcasing your skills and achievements. Make sure your profile is complete, professional, and up-to-date, and include videos and photos that highlight your strengths as a player. 
Remember that coaches receive hundreds of profiles, so making yours stand out is critical. With a profile on GMTM.com, you can include metrics like your vertical jump and serving skills along with videos of games and practices. This will help coaches from across the country get an idea of how you compete.
Tip #4: ﻿﻿Keep Your Grades Up


Actionable Tip: Maintain a strong academic record to demonstrate your commitment and potential as a student-athlete
Mistake: Letting grades slip and jeopardizing eligibility or college admission
Maintaining good grades is not only important for your academic success, but also for your eligibility to play sports in college. Coaches are looking for well-rounded student-athletes who can succeed both on the court and in the classroom, so keeping your grades up can give you an edge in the recruiting process.
Tip #5: Be Coachable and Show Good Attitude



Actionable Tip: Show a positive and coachable attitude to demonstrate your willingness to learn and improve
Mistake: Being defensive or resistant to feedback from coaches or teammates
Coaches are not only looking for talented players, but also for athletes who are coachable, willing to learn, and have a positive attitude. Showing a good attitude and being receptive to feedback can help you stand out from other recruits and demonstrate your potential as a team player.
Tip #6: Be Strategic in Your Communication


Actionable Tip: Be strategic in your communication with coaches, and make sure to personalize your messages to each program and coach
Mistake: Sending generic or mass emails to coaches, or failing to follow up after initial contact
Stat: Coaches receive hundreds of emails from recruits, so standing out and making a connection is critical
When communicating with coaches, it's important to be strategic and personalized in your approach. Research the program and coach, and tailor your messages and interactions accordingly.
Sending generic or mass emails can make you seem disingenuous or uninterested, while personalized messages can help you build a relationship with the coach and demonstrate your genuine interest in the program.
Tip #7: Build Relationships with Coaches


Actionable Tip: Build relationships with coaches by staying in touch, updating them on your progress, and asking for feedback
Mistake: Only reaching out to coaches when you want something, or failing to build a rapport with them
Coaches are more likely to recruit athletes who they know and have built a relationship with. Building relationships with coaches can help you stand out from other recruits and demonstrate your commitment and potential as a player.
Stay in touch with coaches, update them on your progress and achievements, and ask for feedback on your skills and areas for improvement. By building a rapport with coaches, you increase your chances of being recruited and potentially earning a scholarship.
Tip #8: Consider Different Levels and Programs


Actionable Tip: Consider a range of programs and levels, and keep an open mind to different opportunities and paths
Mistake: Limiting yourself to a few top programs, or focusing too much on division and level
There are over 1,800 college volleyball programs across all levels in the US and dozens more playing at elite levels here in Canada.
While it's important to have goals and aspirations, limiting yourself to a few top programs or focusing too much on division and level can limit your opportunities and potential in the recruiting process. Consider a range of programs and levels, and keep an open mind to different opportunities and paths. There are thousands of college volleyball programs in North America, so explore your options and find the program that's the best fit for you.
Tip #9: Be Patient and Persistent


Actionable Tip: Be patient and persistent in the recruiting process, and don't get discouraged by rejection or setbacks
Mistake: Giving up too soon, or getting discouraged by rejection or setbacks
The recruiting process can take months or even years and often involves rejection and setbacks. It's important to be patient and persistent, and to not get discouraged by rejection or setbacks.
Keep working hard, improving your skills, and building relationships with coaches, and eventually, the right opportunity will come along.
Tip #10: Keep Your Options Open


Actionable Tip: Keep your options open and be flexible, and don't be afraid to consider alternative paths or opportunities
Mistake: Closing yourself off to alternative paths or opportunities, or limiting your options
Around half of all college volleyball players playing in the coming years will probably transfer at some point during their college career. Keeping your options open and being flexible can help you adapt to changing circumstances and find the best path for your career as a student-athlete.
Don't be afraid to consider alternative paths or opportunities, and keep an open mind to different programs and levels. Remember that the college experience is a journey, and sometimes the best path is not always the most obvious one.

The college volleyball recruiting process can be a challenging and competitive journey, but with the right approach and mindset, it can also be an exciting opportunity to showcase your skills. A great way for Canadian athletes to meet coaches and find opportunities is by getting in touch with coaches in the Ontario Volleyball Association network on GMTM.




Volleyball Recruits: 10 Tips For Acing The College Recruiting Process

The sport of Flag Football has continued to grow in popularity in recent years. The introduction to the international stage - paired with the lack of contact in comparison to other major sports - has helped make <a href="gmtm.com/articles/tag/flag-football/" rel="noopener noreferrer" target="_blank">flag football</a> one of the most exciting team sports for adult men and women.According to the AFFL, <a href="https://gmtm.com/organizations/247057/american-flag-football-league/home" rel="noopener noreferrer" target="_blank">a professional flag football league in the United States</a>, participation in the sport has <a href="https://www.affl.com/about-the-affl/" rel="noopener noreferrer" target="_blank">grown by almost 25-percent in the last decade</a>. The increase in competitive opportunities is helping increase the popularity of flag football.The AFFL hosts tournaments with dozens of professional teams nationwide and <a href="https://gmtm.com/organizations/247057/american-flag-football-league/home" rel="noopener noreferrer" target="_blank">allows athletes to earn money while playing</a>. It's also growing on the youth level and among female athletes. School districts and <a href="https://www.espn.com/nfl/story/_/id/37604082/nfl-strives-bolster-girls-flag-football-all-levels" rel="noopener noreferrer" target="_blank">NFL teams around the United States are supporting more Flag Football teams</a> and tournaments for female athletes.
But of all of the exciting news surrounding the sport of flag football, one opportunity is the biggest of them all - the opportunity for flag football athletes to <a href="https://gmtm.com/virtuals/646/who-is-usa-football-and-the-u-s-national-team" rel="noopener noreferrer" target="_blank">represent the United States on the National Team</a>.Yes, USA has a National Flag Football Team - and <a href="https://gmtm.com/articles/usa-football-announces-rosters-2023-flag-national-teams" rel="noopener noreferrer" target="_blank">it is filled with athletes from all backgrounds</a>.<a href="https://gmtm.com/organizations/249002/usa-football/activities" rel="noopener noreferrer" target="_blank">USA Football </a>assembles the National Team to play in international games against countries from across the globe. <h2>How does USA Football pick players for the National Team?</h2> Staff at USA Football - <a href="https://usafootball.com/media/5130/united-states-olympic-committee-recognizes-usa-football" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255,255,255,var(--tw-bg-opacity));">which operates under the USOPC</a> - has created a new pathway for adult athletes who want to earn a spot on the National Team. The four steps included in that process are outlined below: <ul><li>Step 1: Talent Identification</li></ul>Scouting for the U.S. National Team takes place at USA Football Sanctioned events and/or partner events. Adult athletes also have the opportunity <a href="https://gmtm.com/virtuals/694/u-s-national-flag-team-general-interest-form" rel="noopener noreferrer" target="_blank">to be scouted through GMTM</a>. These are events that occur for different teams and sports that allow athletes to show up and show out from wherever they are located in the country to get scouted.Learn more: <a href="https://gmtm.com/articles/gmtm-athletes-discovered-usa-flag-football-national-team-tryout-2023" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255,255,255,var(--tw-bg-opacity));">Athletes Who Earned Their USA Football Tryout Invite on GMTM</a> <ul><li>Step 2: Roster Selection</li></ul>The top athletes scouted in a calendar year (in-person &amp; and virtually) are invited to the U.S. National Team Trials. Trials are a 3-day event at the U.S. Performance Center (USPC) and athletes will be looking to make the following teams based on age: Boys 15U, Girls 15U, Boys 17U, Girls 17U, and Adult Men, and Adult Women.
<ul><li>Step 3: Team Preparation</li></ul>The athletes selected to each U.S. National Team roster are invited back to the USPC for a U.S. National Team Training Camp (a 3-day, in-person event). The athletes will become a team, working together in drills and learning the playbook. <ul><li>Step 4: Competition</li></ul>Upon completion of the Training Camp, athletes will compete against international competition at the IFAF Championship scheduled for that calendar year. If you think you have what it takes to represent your country on the flag football field, complete the <a href="USA Football National Team Interest Form" rel="noopener noreferrer" target="_blank">USA Football National Team Interest Form</a>. The athletes who will represent the United States at flag football tournaments across the world are found on GMTM. Start your journey today by creating a profile and joining the <a href="https://gmtm.com/organizations/249002/usa-football/activities" rel="noopener noreferrer" target="_blank">USA Football network</a>. <blockquote><a href="https://gmtm.com/organizations/249002/usa-football/activities" rel="noopener noreferrer" target="_blank">About USA Football:</a> USA Football designs and delivers premier educational, developmental and competitive programs to advance and grow the sport. As the sport’s governing body, member of the U.S. Olympic Committee and organizer of the U.S. National Team for international competition, USA Football partners with leaders in medicine, child advocacy and athletics to support positive football experiences for youth, high school and other amateur players. </blockquote>

The sport of Flag Football has continued to grow in popularity in recent years. The introduction to the international stage - paired with the lack of contact in comparison to other major sports - has helped make flag football one of the most exciting team sports for adult men and women.
According to the AFFL, a professional flag football league in the United States, participation in the sport has grown by almost 25-percent in the last decade. The increase in competitive opportunities is helping increase the popularity of flag football.
The AFFL hosts tournaments with dozens of professional teams nationwide and allows athletes to earn money while playing. It's also growing on the youth level and among female athletes. School districts and NFL teams around the United States are supporting more Flag Football teams and tournaments for female athletes.

But of all of the exciting news surrounding the sport of flag football, one opportunity is the biggest of them all - the opportunity for flag football athletes to represent the United States on the National Team.
Yes, USA has a National Flag Football Team - and it is filled with athletes from all backgrounds.
USA Football assembles the National Team to play in international games against countries from across the globe. 

How does USA Football pick players for the National Team?

Staff at USA Football - which operates under the USOPC - has created a new pathway for adult athletes who want to earn a spot on the National Team. The four steps included in that process are outlined below:

Step 1: Talent Identification
Scouting for the U.S. National Team takes place at USA Football Sanctioned events and/or partner events. Adult athletes also have the opportunity to be scouted through GMTM. These are events that occur for different teams and sports that allow athletes to show up and show out from wherever they are located in the country to get scouted.
Learn more: Athletes Who Earned Their USA Football Tryout Invite on GMTM

Step 2: Roster Selection
The top athletes scouted in a calendar year (in-person & and virtually) are invited to the U.S. National Team Trials. Trials are a 3-day event at the U.S. Performance Center (USPC) and athletes will be looking to make the following teams based on age: Boys 15U, Girls 15U, Boys 17U, Girls 17U, and Adult Men, and Adult Women.


Step 3: Team Preparation
The athletes selected to each U.S. National Team roster are invited back to the USPC for a U.S. National Team Training Camp (a 3-day, in-person event). The athletes will become a team, working together in drills and learning the playbook.

Step 4: Competition
Upon completion of the Training Camp, athletes will compete against international competition at the IFAF Championship scheduled for that calendar year.

If you think you have what it takes to represent your country on the flag football field, complete the USA Football National Team Interest Form. The athletes who will represent the United States at flag football tournaments across the world are found on GMTM. Start your journey today by creating a profile and joining the USA Football network.

About USA Football: USA Football designs and delivers premier educational, developmental and competitive programs to advance and grow the sport. As the sport’s governing body, member of the U.S. Olympic Committee and organizer of the U.S. National Team for international competition, USA Football partners with leaders in medicine, child advocacy and athletics to support positive football experiences for youth, high school and other amateur players. 


Learn How USA Football Selects The Flag Football National Team

The United States Bobsled &amp; Skeleton team has an exciting young talent in <a href="https://gmtm.com/athletes/1334125/mystique-ro/feed" rel="noopener noreferrer" target="_blank">Mystique Ro</a>. The 29-year-old from Nokesville, Virginia earned a career-high eight gold-medal finishes in her 2022-2023 season and ended the year with her highest-ever international ranking.Ro, <a href="https://gmtm.com/film/8220110/official-training-for-igls-icc/mystique-ro" rel="noopener noreferrer" target="_blank">who posts video updates of her skeleton training on GMTM</a>, picked up the winter sport after being introduced to it by teammates and coaches on her college track team. An accomplished pentathlete from Queen’s University in Charlotte, Ro is one of the many athletes who have found success in bobsled and skeleton <a href="https://gmtm.com/articles/tag/bobsled" rel="noopener noreferrer" target="_blank">following a successful career in another sport</a>.<a href="https://www.teamusa.org/usa-bobsled-skeleton/athletes/Mystique-Ro" rel="noopener noreferrer" target="_blank">Less than eight years after making her first skeleton run</a>, Ro has now competed in over 100 international competitions and just finished a career-best season - highlighted by wins at an ICC and North American Cup events.
 <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> Split-second finish secures Gold Medal at International Cup at IglsIn mid-February, USA Bobsled &amp; Skeleton team members <a href="https://www.ibsf.org/en/tracks/track/8/Innsbruck" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255,255,255,var(--tw-bg-opacity));">showed up to Innsbruck, Austria</a> for the annual Intercontinental Cup. One member had a career day on the historic sliding track at Igls, and <a href="https://www.slidingonice.com/?p=10798" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255,255,255,var(--tw-bg-opacity));">the moment was defined by a split-second difference</a>.Ro beat the next fastest competitor - Great Britain’s Amelia Coltman - <a href="https://www.ibsf.org/en/component/events/event/502408" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255,255,255,var(--tw-bg-opacity));">by just .01 seconds</a>. The thin margin of victory was just enough to earn Ro her second ICC win in the 2022-2023 season and her sixth gold medal finish in her season.%FILM-8220110%Following her victory at Igls, <a href="https://www.ibsf.org/en/races-results/rankings?season=2022&amp;ctype=6&amp;session=IC" rel="noopener noreferrer" target="_blank">Ro would finish ranked 6th in the International Cup rankings</a> despite missing two races. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> Back-to-back first-place finishes in North American Cup at Lake PlacidBut the momentum did not stop there for the former collegiate track and field athlete. Ro would go on to <a href="https://www.ibsf.org/en/component/events/event/502870" rel="noopener noreferrer" target="_blank">win her final race of the year at the North American Cup</a> in March.During the last weekend of March, Ro would win on back-to-back days, topping Great Britain’s Amelia Coltman and 22-year-old phenom Freya Tarbit. Ro would finish the season <a href="https://www.ibsf.org/en/races-results/rankings?season=2022&amp;ctype=6&amp;session=AC" rel="noopener noreferrer" target="_blank">ranked ninth in the North American Cup rankings</a>. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> Highest postseason international ranking of Ro’s careerWhile she ran fewer races than most other skeleton athletes in the IBSF World Rankings, Ro <a href="https://www.ibsf.org/en/races-results/rankings?season=2022&amp;ctype=6&amp;session=" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255,255,255,var(--tw-bg-opacity));">finished the season ranked 22nd in the world</a>. That would be Ro’s highest end-of-season IBSF ranking in her career:<ul><li>2022 - 2023 IBSF Ranking - #22</li><li>2021 - 2022 IBSF Ranking - #39</li><li>2020 - 2021 had no rankings due to COVID - 19</li><li>2019 - 2020 IBSF Ranking - #49</li><li>2018 - 2019 IBSF Ranking - #64</li><li>2017 - 2018 IBSF Ranking - #85
</li></ul>If the trend continues, next season could be another career year for Ro and put her on track to achieve her major goal in the sport of skeleton - <a href="https://milanocortina2026.olympics.com/en/olympic-disciplines/skeleton/" rel="noopener noreferrer" target="_blank">to qualify for the Olympics in 2026</a>. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <blockquote><a href="https://gmtm.com/articles/author/1334644/Tiffany-Allen" rel="noopener noreferrer" target="_blank">Tiffany Allen</a> is a Digital Marketing Manager at GMTM, who works with teams from all <a href="gmtm.com/articles/tag/gmtm-olympic" rel="noopener noreferrer" target="_blank">Olympic sports</a>. Although she lives where snow rarely falls, she is a huge fan of <a href="gmtm.com/articles/tag/winter-sports/" rel="noopener noreferrer" target="_blank">winter sports</a> and is dedicated to improving access to them for more athletes.</blockquote>

The United States Bobsled & Skeleton team has an exciting young talent in Mystique Ro. The 29-year-old from Nokesville, Virginia earned a career-high eight gold-medal finishes in her 2022-2023 season and ended the year with her highest-ever international ranking.
Ro, who posts video updates of her skeleton training on GMTM, picked up the winter sport after being introduced to it by teammates and coaches on her college track team. An accomplished pentathlete from Queen’s University in Charlotte, Ro is one of the many athletes who have found success in bobsled and skeleton following a successful career in another sport.
Less than eight years after making her first skeleton run, Ro has now competed in over 100 international competitions and just finished a career-best season - highlighted by wins at an ICC and North American Cup events.






Split-second finish secures Gold Medal at International Cup at Igls
In mid-February, USA Bobsled & Skeleton team members showed up to Innsbruck, Austria for the annual Intercontinental Cup. One member had a career day on the historic sliding track at Igls, and the moment was defined by a split-second difference.
Ro beat the next fastest competitor - Great Britain’s Amelia Coltman - by just .01 seconds. The thin margin of victory was just enough to earn Ro her second ICC win in the 2022-2023 season and her sixth gold medal finish in her season.
%FILM-8220110%
Following her victory at Igls, Ro would finish ranked 6th in the International Cup rankings despite missing two races.  





Back-to-back first-place finishes in North American Cup at Lake Placid
But the momentum did not stop there for the former collegiate track and field athlete. Ro would go on to win her final race of the year at the North American Cup in March.
During the last weekend of March, Ro would win on back-to-back days, topping Great Britain’s Amelia Coltman and 22-year-old phenom Freya Tarbit. Ro would finish the season ranked ninth in the North American Cup rankings.





Highest postseason international ranking of Ro’s career
While she ran fewer races than most other skeleton athletes in the IBSF World Rankings, Ro finished the season ranked 22nd in the world. That would be Ro’s highest end-of-season IBSF ranking in her career:
2022 - 2023 IBSF Ranking - #22
2021 - 2022 IBSF Ranking - #39
2020 - 2021 had no rankings due to COVID - 19
2019 - 2020 IBSF Ranking - #49
2018 - 2019 IBSF Ranking - #64
2017 - 2018 IBSF Ranking - #85

If the trend continues, next season could be another career year for Ro and put her on track to achieve her major goal in the sport of skeleton - to qualify for the Olympics in 2026.





Tiffany Allen is a Digital Marketing Manager at GMTM, who works with teams from all Olympic sports. Although she lives where snow rarely falls, she is a huge fan of winter sports and is dedicated to improving access to them for more athletes.


USA Skeleton athlete Mystique Ro finishes career year with eight first-place finishes

<a href="https://gmtm.com/organizations/246722/usa-bobsled-skeleton/home" rel="noopener noreferrer" target="_blank">USA Bobsled &amp; Skeleton</a> is hosting a free, in-person combine next month for athletes interested in getting started in either of the Olympic Sliding sports. The event is open to all athletes over the age of 18 and will take place on June 11, 2023 in the U.S. Performance Center in Charlotte, North Carolina. USA Bobsled &amp; Skeleton has relied on developing athletes from other sports for decades and this free combine will be no different. Athletes from any sport can register for the event and see if they have the strength, speed, and competitive drive the Team USA coaches are looking for.

In order to attend, athletes are asked to fill out <a href="https://gmtm.com/virtuals/704/usabs-u-s-performance-center-combine" rel="noopener noreferrer" target="_blank">a registration form on GMTM.com</a>. The combine will only be open to 75 athletes, and those who register first will have priority. The deadline to fill out the registration form is June 2, 2023. Athletes are invited to register regardless of their experience level or knowledge of bobsled or skeleton. &lt;blockquote class="twitter-tweet"&gt;&lt;p lang="en" dir="ltr"&gt;.&lt;a href="https://twitter.com/CharlieVolker?ref_src=twsrc%5Etfw"&gt;@CharlieVolker&lt;/a&gt; took his experience pushing sleds &lt;a href="https://twitter.com/PrincetonFTBL?ref_src=twsrc%5Etfw"&gt;@PrincetonFTBL&lt;/a&gt; and transitioned to a Bobsled push athlete. &lt;br&gt;&lt;br&gt;GMTM -&amp;gt; Team USA, the pipeline is only getting stronger. Join: &lt;a href="https://t.co/DRMNfg1qsi"&gt;https://t.co/DRMNfg1qsi&lt;/a&gt;&lt;a href="https://t.co/hBJF7vA3C3"&gt;https://t.co/hBJF7vA3C3&lt;/a&gt;&lt;/p&gt;&amp;mdash; GMTM Sports (@GMTMSports) &lt;a href="https://twitter.com/GMTMSports/status/1389317135906787335?ref_src=twsrc%5Etfw"&gt;May 3, 2021&lt;/a&gt;&lt;/blockquote&gt; &lt;script async src="https://platform.twitter.com/widgets.js" charset="utf-8"&gt;&lt;/script&gt;

 The <a href="https://gmtm.com/virtuals/704/usabs-u-s-performance-center-combine/tasks/2170/registration" rel="noopener noreferrer" target="_blank">online registration form</a> includes a few questions about each athletes’ performance metrics, physical attributes, and contact information - and should only take a few minutes to complete. The registration form requests that each athlete submit a verified 40-yard-dash time. Athletes who are selected to attend the combine will need to arrive at the U.S. Performance Center in Charlotte for check-in and warm up at 8:00 a.m. on Sunday, June 11. <ul><li>The address for the event is 8723 Cameron Blvd. Charlotte, North Carolina 28262.</li></ul> As the event date gets closer, all registered athletes will receive instructions for the day (i.e. parking, apparel, etc.). 

For more information on the event as the registration deadline approaches, visit the <a href="https://gmtm.com/articles/ten-usa-bobsled-athletes-who-were-discovered-on-gmtm" rel="noopener noreferrer" target="_blank">USA Bobsled &amp; Skeleton org page</a> on GMTM for updates.

USA Bobsled & Skeleton is hosting a free, in-person combine next month for athletes interested in getting started in either of the Olympic Sliding sports. The event is open to all athletes over the age of 18 and will take place on June 11, 2023 in the U.S. Performance Center in Charlotte, North Carolina.

USA Bobsled & Skeleton has relied on developing athletes from other sports for decades and this free combine will be no different.

Athletes from any sport can register for the event and see if they have the strength, speed, and competitive drive the Team USA coaches are looking for.

In order to attend, athletes are asked to fill out a registration form on GMTM.com. The combine will only be open to 75 athletes, and those who register first will have priority. The deadline to fill out the registration form is June 2, 2023.

Athletes are invited to register regardless of their experience level or knowledge of bobsled or skeleton.

<blockquote class="twitter-tweet">.<a href="https://twitter.com/CharlieVolker?ref_src=twsrc%5Etfw">@CharlieVolker</a> took his experience pushing sleds <a href="https://twitter.com/PrincetonFTBL?ref_src=twsrc%5Etfw">@PrincetonFTBL</a> and transitioned to a Bobsled push athlete. GMTM -&gt; Team USA, the pipeline is only getting stronger. Join: <a href="https://t.co/DRMNfg1qsi">https://t.co/DRMNfg1qsi</a><a href="https://t.co/hBJF7vA3C3">https://t.co/hBJF7vA3C3</a>&mdash; GMTM Sports (@GMTMSports) <a href="https://twitter.com/GMTMSports/status/1389317135906787335?ref_src=twsrc%5Etfw">May 3, 2021</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>



The online registration form includes a few questions about each athletes’ performance metrics, physical attributes, and contact information - and should only take a few minutes to complete. The registration form requests that each athlete submit a verified 40-yard-dash time. 

Athletes who are selected to attend the combine will need to arrive at the U.S. Performance Center in Charlotte for check-in and warm up at 8:00 a.m. on Sunday, June 11. 
The address for the event is 8723 Cameron Blvd. Charlotte, North Carolina 28262.

As the event date gets closer, all registered athletes will receive instructions for the day (i.e. parking, apparel, etc.). 

For more information on the event as the registration deadline approaches, visit the USA Bobsled & Skeleton org page on GMTM for updates.

USA Bobsled & Skeleton opens registration for new athlete combine in North Carolina

All the pressure in the world used to be on teenage gymnasts
leading up to the<a href="gmtm.com/articles/tag/gmtm-olympic" rel="noopener noreferrer" target="_blank"> Olympics</a>. The signature sporting event only takes place once
every four years, placing the supreme onus on the athletes to make sure they
perform in what might be their only window to participate on the big stage. Of
course, if and when they qualified for the Olympics, the eyes of the world
would be closely watching their every move, judging individuals many did not
know existed a couple of weeks prior.

There’s still a lot of stress associated with the Olympic experience, as Simone Biles’ <a href="https://olympics.com/en/news/simone-biles-bravest-act-choosing-herself">tribulations</a> highlighted during the last cycle. However, it’s possible that the tension leading up to the Olympics has been somewhat eased due to the introduction of <a href="gmtm.com/articles/tag/name-image-likeness" rel="noopener noreferrer" target="_blank">name, image and likeness in college sports</a>.

Some sports fans are old enough to remember when NIL wasn’t
a part of the landscape (think a couple of years ago). In that format, gymnasts
had to put their heart and soul into the competition, with the hopes of winning
a medal and parlaying that success into branding efforts. The most successful
gymnasts would be able to capitalize on that fame shortly after the Olympic
Games, and the really fortunate ones would have staying power many years after
their memorable performances.

The difference between capturing a medal and falling just
short was massive, and the gap between qualifying for the Olympics and missing
out was even larger. Vanessa Alter knows this all too well, as she was set to
cash in during the late 1990’s, but those visions never came to fruition. 

<blockquote>“That was the moment it hit me. I didn’t know anything other
than gymnastics, and when it was gone, I regretted my decision(to turn pro). I
never thought the (amateurism) rule would change,” she recalled. Via <a href="https://www.espn.com/college-sports/story/_/id/35483034/how-nil-transformed-gymnastics-olympians-ncaa-beyond">ESPN.com</a></blockquote>

For Alter and many other gymnasts before and after, there
was a singular chance to emerge from the shadows and get into a position of
prominence.

However, the reality has changed in the NIL era. At this
point in time, gymnasts in college can profit off of their name and likeness,
which allows them to become more well known to the public before they ever hit
Olympic soil. It’s also completely changed the atmosphere of competitive
gymnastics at the national level.

Konnor McClain was once faced with the same life-altering
fate Alter and countless others were, but she now has the flexibility to craft
a career the way she wants to. It’s been a welcome change for her and her
contemporaries.

<blockquote>“They’re bringing the fun. We didn’t always have fun like
they do on NCAA teams. Elite(gymnastics) was so serious and now it’s a little
happier. And fans who only watched NCAA are watching elite now. NIL is bringing
the two worlds together,” McClain said. Via <a href="https://www.espn.com/college-sports/story/_/id/35483034/how-nil-transformed-gymnastics-olympians-ncaa-beyond">ESPN.com</a></blockquote>

NIL has flipped gymnasts into a routine that it
seems like they could certainly get used to, which ultimately feels like a good
thing for the sport

All the pressure in the world used to be on teenage gymnasts
leading up to the Olympics. The signature sporting event only takes place once
every four years, placing the supreme onus on the athletes to make sure they
perform in what might be their only window to participate on the big stage. Of
course, if and when they qualified for the Olympics, the eyes of the world
would be closely watching their every move, judging individuals many did not
know existed a couple of weeks prior.



There’s still a lot of stress associated with the Olympic experience, as Simone Biles’ tribulations highlighted during the last cycle. However, it’s possible that the tension leading up to the Olympics has been somewhat eased due to the introduction of name, image and likeness in college sports.



Some sports fans are old enough to remember when NIL wasn’t
a part of the landscape (think a couple of years ago). In that format, gymnasts
had to put their heart and soul into the competition, with the hopes of winning
a medal and parlaying that success into branding efforts. The most successful
gymnasts would be able to capitalize on that fame shortly after the Olympic
Games, and the really fortunate ones would have staying power many years after
their memorable performances.



The difference between capturing a medal and falling just
short was massive, and the gap between qualifying for the Olympics and missing
out was even larger. Vanessa Alter knows this all too well, as she was set to
cash in during the late 1990’s, but those visions never came to fruition. 



“That was the moment it hit me. I didn’t know anything other
than gymnastics, and when it was gone, I regretted my decision(to turn pro). I
never thought the (amateurism) rule would change,” she recalled. Via ESPN.com



For Alter and many other gymnasts before and after, there
was a singular chance to emerge from the shadows and get into a position of
prominence.



However, the reality has changed in the NIL era. At this
point in time, gymnasts in college can profit off of their name and likeness,
which allows them to become more well known to the public before they ever hit
Olympic soil. It’s also completely changed the atmosphere of competitive
gymnastics at the national level.



Konnor McClain was once faced with the same life-altering
fate Alter and countless others were, but she now has the flexibility to craft
a career the way she wants to. It’s been a welcome change for her and her
contemporaries.



“They’re bringing the fun. We didn’t always have fun like
they do on NCAA teams. Elite(gymnastics) was so serious and now it’s a little
happier. And fans who only watched NCAA are watching elite now. NIL is bringing
the two worlds together,” McClain said. Via ESPN.com


NIL has flipped gymnasts into a routine that it
seems like they could certainly get used to, which ultimately feels like a good
thing for the sport


College Gymnastics: NIL Changes Dynamic For Young Olympic Gymnasts

The Indianapolis Colts and the Cleveland Browns have announced their support for <a href="https://usafootball.com/development-training/certification/?gclid=Cj0KCQjwr82iBhCuARIsAO0EAZwGsAIqAwp7PN3zXXYQ65rpclCYnXLYBQAyreiv93rop_3as2MR5jMaAraJEALw_wcB#certifications" rel="noopener noreferrer" target="_blank">USA Football's Youth Coach Certification process</a>. This initiative aims to provide young athletes and their families with healthy and positive experiences through football. By providing evidence-based knowledge, resources, and skills to coaches, the Youth Coach Certification ensures that coaches teach age-appropriate skills and take a holistic approach to both child and athlete development. The Colts <a href="https://usafootball.com/media/8537/colts-to-support-youth-players-statewide-by-providing-usa-football-coach-certification" rel="noopener noreferrer" target="_blank">will be providing USA Football Youth Coach Certifications for more than 1,200 youth football coaches </a>across Indiana in 2023. Similarly, the Browns and University Hospitals <a href="https://usafootball.com/media/8539/cleveland-browns-extend-usa-football-coach-certification-in-support-of-youth-players" rel="noopener noreferrer" target="_blank">have committed to providing more than 1,500 Youth Coach Certifications to local youth coaches</a> in Northeast Ohio in 2023. These generous contributions ensure that thousands of young athletes will learn from certified coaches this year. <a href="https://usafootball.com/programs/enrollment/" rel="noopener noreferrer" target="_blank">Enrollment with USA Football is free and open to all youth football organizations</a>, and all Indiana youth football coaches whose leagues enroll with USA Football are eligible to receive Youth Coach Certification at no charge thanks to the Colts. Northeast Ohio youth football coaches whose leagues enroll with USA Football are also eligible to receive Youth Coach Certification at no charge thanks to the Browns and University Hospitals. The certification encompasses <a href="https://fdm.usafootball.com/" rel="noopener noreferrer" target="_blank">the Football Development Model</a> (FDM), which aligns with the United States Olympic &amp; Paralympic Committee’s long-term athlete development principles. At its foundation, the FDM focuses on progressive skill instruction that teaches young athletes age-appropriate skills and meets them at their current stage of development.

Scott Hallenbeck, <a href="https://gmtm.com/organizations/249002/usa-football/home" rel="noopener noreferrer" target="_blank">CEO of USA Football</a>, expressed his gratitude to both the Colts and the Browns for their commitment to youth football. <blockquote>“They step up to the plate every year to ensure thousands of kids enjoy the fun, fitness, and friendships gained through football in safe and healthy environments overseen by coaches who are prepared to help them grow as athletes and individuals,” he said.</blockquote> The Coach Certification process is an important initiative for youth football organizations. The <a href="https://www.usafootball.com/" rel="noopener noreferrer" target="_blank">USA Football website notes</a> that “USA Football’s Coaching Certification program is committed to advancing coaching education and enhancing the sport of football.” By providing coaches with evidence-based knowledge and skills, the Coach Certification program helps to create a safer and more positive environment for young athletes to learn and grow in the sport of football.

In addition to providing Youth Coach Certification, USA Football also offers additional resources for coaches, including the <a href="https://usafootball.com/development-training/tackling-systems/" rel="noopener noreferrer" target="_blank">Youth Tackling &amp; Contact System,</a> developed tpo give coaches "the ability to learn the core principles of Prep for Contact, Flag Pulling &amp; Tackling, Blocking and Defeating Blocks." By supporting the Coach Certification process, the <a href="https://www.colts.com/" rel="noopener noreferrer" target="_blank">Indianapolis Colts</a> and the <a href="https://www.clevelandbrowns.com/" rel="noopener noreferrer" target="_blank">Cleveland Browns</a> are demonstrating their commitment to the growth and development of youth football. They are also setting an example for other NFL teams and organizations to follow. The support of these two teams ensures that thousands of young athletes in Indiana and Northeast Ohio will learn the game of football from certified coaches who are prepared to provide age-appropriate instruction in a healthy environment.

The Indianapolis Colts and the Cleveland Browns have announced their support for USA Football's Youth Coach Certification process. This initiative aims to provide young athletes and their families with healthy and positive experiences through football. 


By providing evidence-based knowledge, resources, and skills to coaches, the Youth Coach Certification ensures that coaches teach age-appropriate skills and take a holistic approach to both child and athlete development.


The Colts will be providing USA Football Youth Coach Certifications for more than 1,200 youth football coaches across Indiana in 2023. Similarly, the Browns and University Hospitals have committed to providing more than 1,500 Youth Coach Certifications to local youth coaches in Northeast Ohio in 2023. These generous contributions ensure that thousands of young athletes will learn from certified coaches this year.


Enrollment with USA Football is free and open to all youth football organizations, and all Indiana youth football coaches whose leagues enroll with USA Football are eligible to receive Youth Coach Certification at no charge thanks to the Colts. Northeast Ohio youth football coaches whose leagues enroll with USA Football are also eligible to receive Youth Coach Certification at no charge thanks to the Browns and University Hospitals.


The certification encompasses the Football Development Model (FDM), which aligns with the United States Olympic & Paralympic Committee’s long-term athlete development principles. At its foundation, the FDM focuses on progressive skill instruction that teaches young athletes age-appropriate skills and meets them at their current stage of development.

Scott Hallenbeck, CEO of USA Football, expressed his gratitude to both the Colts and the Browns for their commitment to youth football. 

“They step up to the plate every year to ensure thousands of kids enjoy the fun, fitness, and friendships gained through football in safe and healthy environments overseen by coaches who are prepared to help them grow as athletes and individuals,” he said.

The Coach Certification process is an important initiative for youth football organizations. The USA Football website notes that “USA Football’s Coaching Certification program is committed to advancing coaching education and enhancing the sport of football.”

By providing coaches with evidence-based knowledge and skills, the Coach Certification program helps to create a safer and more positive environment for young athletes to learn and grow in the sport of football.

In addition to providing Youth Coach Certification, USA Football also offers additional resources for coaches, including the Youth Tackling & Contact System, developed tpo give coaches "the ability to learn the core principles of Prep for Contact, Flag Pulling & Tackling, Blocking and Defeating Blocks."


By supporting the Coach Certification process, the Indianapolis Colts and the Cleveland Browns are demonstrating their commitment to the growth and development of youth football. They are also setting an example for other NFL teams and organizations to follow.


The support of these two teams ensures that thousands of young athletes in Indiana and Northeast Ohio will learn the game of football from certified coaches who are prepared to provide age-appropriate instruction in a healthy environment.


USA Football: Two NFL Teams To Provide Coach Certification To Support Youth Football

Collegiate triathlon, a sport that combines swimming, biking, and running, has its roots in the early 1980s in the United States.
 Today, collegiate triathlon is a thriving sport with <a href="https://member.usatriathlon.org/find-a-club" rel="noopener noreferrer" target="_blank">more than 150 schools fielding teams</a> and over 3,000 athletes competing annually in the <a href="https://www.usatrichamps.com/" rel="noopener noreferrer" target="_blank">USA Triathlon Collegiate Club National Championships</a>. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>From Grassroots Racing to National Championships</h2> One major factor is the sport's inclusiveness and accessibility. Unlike some other collegiate sports that require specialized facilities or equipment, triathlon can be practiced almost anywhere with a pool, a bike, and running shoes. This has allowed colleges and universities of various sizes and resources to field teams and offer the sport as a varsity or club program. Another factor is the grassroots efforts of triathlon enthusiasts and student-athletes who have worked to promote the sport and establish new programs at their schools. Many collegiate triathlon teams have been started by students who were already involved in one or two of the sport's disciplines, such as swimming or running, and saw an opportunity to compete in all three.

 Finally, the increasing popularity of triathlon as a recreational and competitive sport outside of the college ranks has also fueled its growth at the collegiate level. With more people participating in triathlons across the country, there has been a corresponding increase in demand for collegiate programs that offer the opportunity to compete at a higher level. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>Triathlon Is Not An NCAA-Sponsored Sport… Yet.</h2> Despite its growing popularity and presence at the collegiate level, triathlon is not currently a recognized sport by the NCAA, the governing body for intercollegiate athletics in the United States. One reason for this is the NCAA's criteria for adding new sports to its official roster. In order to be considered for NCAA championship status, a sport must meet certain requirements, such as having at least 40 member schools sponsoring the sport and having a minimum of 20 schools participate in the regular-season competition. While collegiate triathlon has more than 150 schools fielding teams, it has yet to reach the threshold for NCAA championship status. Another challenge facing collegiate triathlon is the lack of uniformity in competition formats and rules. Unlike established NCAA sports like basketball or football, which have standardized playing surfaces and rules across all schools and conferences, triathlon competitions can vary widely in distance, format, and course terrain. This can make it difficult to compare results and establish a clear hierarchy of teams and athletes. Despite these challenges, some advocates for collegiate triathlon continue to push for the sport's inclusion in the NCAA. They argue that the sport's unique combination of swimming, biking, and running appeals to a broad range of athletes and could help increase diversity and participation in college athletics. They also point to the success of the sport's current governing body, USA Triathlon, in organizing national championships and providing support for collegiate programs. <h2><hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"></h2> <h2>

How Title IX And Equal Scholarship Opportunities Could Help Triathlon</h2><h2> </h2> Title IX, a federal law passed in 1972, has had a significant impact on the growth and development of women's sports in the United States. Among other provisions, the law requires that educational institutions that receive federal funding provide equal opportunities for male and female athletes. While Title IX does not specifically mandate the addition of new sports to NCAA programs, it has played a role in the expansion of women's athletics in general, and could potentially be a factor in the future inclusion of triathlon as an NCAA sport. Advocates for collegiate triathlon have pointed to Title IX as a potential avenue for increasing the visibility and support for the sport at the college level. They argue that the addition of triathlon as an NCAA sport could provide new opportunities for female athletes and help address existing disparities in funding and resources for women's sports. However, it is worth noting that the NCAA has not yet indicated any plans to add triathlon to its list of sponsored sports, and the current challenges facing the sport's inclusion in the NCAA go beyond Title IX considerations. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>Triathlon Gains Popularity Through The Pandemic</h2> The COVID-19 pandemic has had both positive and negative effects on the sport of triathlon. While it initially led to the cancellation or postponement of many triathlon events, including some collegiate races, the sport has seen a resurgence in popularity in some areas.

 One positive effect of the pandemic has been the increased interest in outdoor and individual sports, as many people sought ways to stay active while avoiding crowded indoor spaces. Triathlon, with its focus on swimming, cycling, and running, was well-suited to this trend and saw an uptick in participation as a result.

 However, the pandemic also had negative effects on the sport, including the cancellation of many races and the financial strain on race organizers and athletes. Additionally, restrictions on swimming in public pools and bodies of water limited the training opportunities for some triathletes, especially those who were new to the sport.

 Overall, while the pandemic had both positive and negative effects on the sport of triathlon, it is clear that the interest in outdoor and individual sports has led to an increased popularity of triathlon in some areas. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>Triathlon Has Gained Traction as a High School Sport</h2> Triathlon has grown in popularity at the high school level in recent years, with an increasing number of schools and organizations offering opportunities for student-athletes to participate in the sport.

 While triathlon is not yet recognized as an official sport by many state athletic associations, several states have started to offer state championship events and other opportunities for high school triathletes. For example, California and Arizona both have state-sponsored triathlon championships for high school students, and other states such as Texas and Minnesota have seen a rise in the number of schools offering triathlon programs or club teams.

 In addition to state-level competitions, there are also several national organizations that offer events and programs for high school triathletes. USA Triathlon, the sport's governing body in the United States, hosts a High School National Championship event each year, and also offers coaching and development resources for high school coaches and athletes.

 Other organizations, such as the National Interscholastic Cycling Association (NICA) and the National Federation of State High School Associations (NFHS), have also started to incorporate triathlon into their programming or have recognized the sport as an emerging activity.

 While the popularity of high school triathlon is still relatively small compared to more established sports, its growth in recent years suggests that there is a demand for the sport among student-athletes and that it may continue to expand in the future. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>

Triathlon Is Growing In Popularity at the High School Level</h2> In recent years, there has been a noticeable increase in the number of high school and college athletes participating in triathlon. This growth can be attributed to several factors, including the sport's unique combination of swimming, cycling, and running, as well as its potential for individual achievement and competition.

 Here are three factors that may help the sport continue to grow in popularity among student-athletes: <ul><li>Accessibility and inclusivity: Triathlon can be a more accessible sport compared to other popular sports, as it requires relatively little equipment or resources to get started. It also has the potential to be more inclusive, as it is a sport that can be adapted to a wide range of ages and abilities.</li></ul> <ul><li>Health and fitness benefits: Triathlon promotes physical activity and a healthy lifestyle, which is a growing concern among parents, educators, and health professionals. The sport's emphasis on swimming, cycling, and running can also provide a well-rounded fitness regimen, which may be attractive to student-athletes looking for a challenge.\</li></ul> <ul><li>Scholarship opportunities: As the sport continues to grow, there may be more opportunities for student-athletes to receive athletic scholarships at the college level. This could help attract more young athletes to the sport and provide them with opportunities to continue their athletic careers beyond high school.</li></ul> Overall, while triathlon may face some challenges in gaining recognition as an official sport at the high school and college level, its unique combination of disciplines and potential for growth make it an intriguing option for young athletes looking for a new challenge.

Collegiate triathlon, a sport that combines swimming, biking, and running, has its roots in the early 1980s in the United States.


Today, collegiate triathlon is a thriving sport with more than 150 schools fielding teams and over 3,000 athletes competing annually in the USA Triathlon Collegiate Club National Championships.







From Grassroots Racing to National Championships



One major factor is the sport's inclusiveness and accessibility. Unlike some other collegiate sports that require specialized facilities or equipment, triathlon can be practiced almost anywhere with a pool, a bike, and running shoes. This has allowed colleges and universities of various sizes and resources to field teams and offer the sport as a varsity or club program.


Another factor is the grassroots efforts of triathlon enthusiasts and student-athletes who have worked to promote the sport and establish new programs at their schools. Many collegiate triathlon teams have been started by students who were already involved in one or two of the sport's disciplines, such as swimming or running, and saw an opportunity to compete in all three.



Finally, the increasing popularity of triathlon as a recreational and competitive sport outside of the college ranks has also fueled its growth at the collegiate level. With more people participating in triathlons across the country, there has been a corresponding increase in demand for collegiate programs that offer the opportunity to compete at a higher level.









Triathlon Is Not An NCAA-Sponsored Sport… Yet.



Despite its growing popularity and presence at the collegiate level, triathlon is not currently a recognized sport by the NCAA, the governing body for intercollegiate athletics in the United States.


One reason for this is the NCAA's criteria for adding new sports to its official roster. In order to be considered for NCAA championship status, a sport must meet certain requirements, such as having at least 40 member schools sponsoring the sport and having a minimum of 20 schools participate in the regular-season competition. While collegiate triathlon has more than 150 schools fielding teams, it has yet to reach the threshold for NCAA championship status.

Another challenge facing collegiate triathlon is the lack of uniformity in competition formats and rules. Unlike established NCAA sports like basketball or football, which have standardized playing surfaces and rules across all schools and conferences, triathlon competitions can vary widely in distance, format, and course terrain. This can make it difficult to compare results and establish a clear hierarchy of teams and athletes.

Despite these challenges, some advocates for collegiate triathlon continue to push for the sport's inclusion in the NCAA. They argue that the sport's unique combination of swimming, biking, and running appeals to a broad range of athletes and could help increase diversity and participation in college athletics. They also point to the success of the sport's current governing body, USA Triathlon, in organizing national championships and providing support for collegiate programs.





How Title IX And Equal Scholarship Opportunities Could Help Triathlon


Title IX, a federal law passed in 1972, has had a significant impact on the growth and development of women's sports in the United States. Among other provisions, the law requires that educational institutions that receive federal funding provide equal opportunities for male and female athletes.


While Title IX does not specifically mandate the addition of new sports to NCAA programs, it has played a role in the expansion of women's athletics in general, and could potentially be a factor in the future inclusion of triathlon as an NCAA sport.


Advocates for collegiate triathlon have pointed to Title IX as a potential avenue for increasing the visibility and support for the sport at the college level. They argue that the addition of triathlon as an NCAA sport could provide new opportunities for female athletes and help address existing disparities in funding and resources for women's sports.


However, it is worth noting that the NCAA has not yet indicated any plans to add triathlon to its list of sponsored sports, and the current challenges facing the sport's inclusion in the NCAA go beyond Title IX considerations.











Triathlon Gains Popularity Through The Pandemic



The COVID-19 pandemic has had both positive and negative effects on the sport of triathlon. While it initially led to the cancellation or postponement of many triathlon events, including some collegiate races, the sport has seen a resurgence in popularity in some areas.



One positive effect of the pandemic has been the increased interest in outdoor and individual sports, as many people sought ways to stay active while avoiding crowded indoor spaces. Triathlon, with its focus on swimming, cycling, and running, was well-suited to this trend and saw an uptick in participation as a result.



However, the pandemic also had negative effects on the sport, including the cancellation of many races and the financial strain on race organizers and athletes. Additionally, restrictions on swimming in public pools and bodies of water limited the training opportunities for some triathletes, especially those who were new to the sport.



Overall, while the pandemic had both positive and negative effects on the sport of triathlon, it is clear that the interest in outdoor and individual sports has led to an increased popularity of triathlon in some areas.











Triathlon Has Gained Traction as a High School Sport


Triathlon has grown in popularity at the high school level in recent years, with an increasing number of schools and organizations offering opportunities for student-athletes to participate in the sport.



While triathlon is not yet recognized as an official sport by many state athletic associations, several states have started to offer state championship events and other opportunities for high school triathletes. For example, California and Arizona both have state-sponsored triathlon championships for high school students, and other states such as Texas and Minnesota have seen a rise in the number of schools offering triathlon programs or club teams.



In addition to state-level competitions, there are also several national organizations that offer events and programs for high school triathletes. USA Triathlon, the sport's governing body in the United States, hosts a High School National Championship event each year, and also offers coaching and development resources for high school coaches and athletes.



Other organizations, such as the National Interscholastic Cycling Association (NICA) and the National Federation of State High School Associations (NFHS), have also started to incorporate triathlon into their programming or have recognized the sport as an emerging activity.



While the popularity of high school triathlon is still relatively small compared to more established sports, its growth in recent years suggests that there is a demand for the sport among student-athletes and that it may continue to expand in the future.












Triathlon Is Growing In Popularity at the High School Level



In recent years, there has been a noticeable increase in the number of high school and college athletes participating in triathlon. This growth can be attributed to several factors, including the sport's unique combination of swimming, cycling, and running, as well as its potential for individual achievement and competition.



Here are three factors that may help the sport continue to grow in popularity among student-athletes:

Accessibility and inclusivity: Triathlon can be a more accessible sport compared to other popular sports, as it requires relatively little equipment or resources to get started. It also has the potential to be more inclusive, as it is a sport that can be adapted to a wide range of ages and abilities.

Health and fitness benefits: Triathlon promotes physical activity and a healthy lifestyle, which is a growing concern among parents, educators, and health professionals. The sport's emphasis on swimming, cycling, and running can also provide a well-rounded fitness regimen, which may be attractive to student-athletes looking for a challenge.\

Scholarship opportunities: As the sport continues to grow, there may be more opportunities for student-athletes to receive athletic scholarships at the college level. This could help attract more young athletes to the sport and provide them with opportunities to continue their athletic careers beyond high school.

Overall, while triathlon may face some challenges in gaining recognition as an official sport at the high school and college level, its unique combination of disciplines and potential for growth make it an intriguing option for young athletes looking for a new challenge.






Will Triathlon Become An NCAA Sport For Women?

<a href="https://gmtm.com/organizations/248846/us-ski-and-snowboard/home" rel="noopener noreferrer" target="_blank">U.S. Ski and Snowboard</a> is investing time into the thousands of elite junior freeski athletes working towards their podium dreams.

In a new pathway to their Aerials Project Gold Camps, the coaches at US Ski will be <a href="https://gmtm.com/virtuals/695/aerial-project-gold-interest-form" rel="noopener noreferrer" target="_blank">reviewing online submissions from junior freeskiers on GMTM.com</a>. The new tryout process allows Freeski athletes - ages 12 to 19 - from all over the nation to submit videos and other metrics directly to coaches. Athletes who impress the team staff could earn an invite to <a href="https://usskiandsnowboard.org/sport-programs/criteria/freeski-project-gold-criteria" rel="noopener noreferrer" target="_blank">the 2023 Aerials Project Gold Camp</a> this summer.

Aerials Project Gold Camps are progressive camps designed for elite-level talent development in freestyle aerial skiing. Top junior athletes are selected to attend the camp and train together with the U.S. Freeski Team coaches. Athletes with an interest in aerial skiing are encouraged to<a href="https://gmtm.com/virtuals/695/aerial-project-gold-interest-form" rel="noopener noreferrer" target="_blank"> fill out an interest form</a> through the GMTM app.
 Typically, the invitations to Aerials Project Gold Camps are only extended to <a href="http://usskiandsnowboard.org/revolutiontour" rel="noopener noreferrer" target="_blank">the top athletes in the Revolution Tour</a> standings and the top finishers in USASA National Championships. The new virtual tryout on GMTM adds a new pathway, where more junior freeski athletes can be discovered after submitting competition videos. The Aerials Project Gold Camp dates and locations are as follows: <ul><li>AE Project Gold - East #1</li></ul>Location: Lake Placid, NYDates: June 5 - 9, 2023 <ul><li>AE Project Gold - East #2</li></ul>Location: Lake Placid, NYDates: August 28 - September 1, 2023 <ul><li>AE Project Gold - West #1</li></ul>Location: Utah Olympic ParkDates: June 26 - July 1, 2023 <ul><li>AE Project Gold - West #2</li></ul>Location: Utah Olympic ParkDates: July 31 - August 5, 2023 To create a profile and submit videos to coaches, head to the <a href="https://gmtm.com/virtuals/695/aerial-project-gold-interest-form" rel="noopener noreferrer" target="_blank">Aerials Project Gold Interest Form</a>. Once there, you can <a href="https://gmtm.com/virtuals/695/aerial-project-gold-interest-form/tasks/2138/activity-1-introduce-yourself" rel="noopener noreferrer" target="_blank">submit an introductory video</a> that tells the Team USA coaches about yourself and what you want to accomplish in Freeski. Athletes can also answer questionnaires about their experience and athletic background. In the next activity, athletes can<a href="https://gmtm.com/virtuals/695/aerial-project-gold-interest-form/tasks/2140/activity-2-submit-a-highlight-clip-flip-or-more" rel="noopener noreferrer" target="_blank"> add highlights from Freeski competitions or practice runs</a>. You can include more videos in your GMTM profile along with captions and accomplishments on or off the snow.

If you have more questions about how young Freeski athletes can get involved with US Ski and Snowboarding, visit their <a href="https://gmtm.com/organizations/248846/us-ski-and-snowboard/home" rel="noopener noreferrer" target="_blank">organization page</a> - OR - reach out to us at support@gmtm.com.

 <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;">

U.S. Ski and Snowboard is investing time into the thousands of elite junior freeski athletes working towards their podium dreams.

In a new pathway to their Aerials Project Gold Camps, the coaches at US Ski will be reviewing online submissions from junior freeskiers on GMTM.com. The new tryout process allows Freeski athletes - ages 12 to 19 - from all over the nation to submit videos and other metrics directly to coaches.

Athletes who impress the team staff could earn an invite to the 2023 Aerials Project Gold Camp this summer.

Aerials Project Gold Camps are progressive camps designed for elite-level talent development in freestyle aerial skiing. Top junior athletes are selected to attend the camp and train together with the U.S. Freeski Team coaches. Athletes with an interest in aerial skiing are encouraged to fill out an interest form through the GMTM app.


Typically, the invitations to Aerials Project Gold Camps are only extended to the top athletes in the Revolution Tour standings and the top finishers in USASA National Championships. The new virtual tryout on GMTM adds a new pathway, where more junior freeski athletes can be discovered after submitting competition videos.

The Aerials Project Gold Camp dates and locations are as follows:



AE Project Gold - East #1
Location: Lake Placid, NY
Dates: June 5 - 9, 2023 

AE Project Gold - East #2
Location: Lake Placid, NY
Dates: August 28 - September 1, 2023

AE Project Gold - West #1
Location: Utah Olympic Park
Dates: June 26 - July 1, 2023

AE Project Gold - West #2
Location: Utah Olympic Park
Dates: July 31 - August 5, 2023


To create a profile and submit videos to coaches, head to the Aerials Project Gold Interest Form. Once there, you can submit an introductory video that tells the Team USA coaches about yourself and what you want to accomplish in Freeski. Athletes can also answer questionnaires about their experience and athletic background.

In the next activity, athletes can add highlights from Freeski competitions or practice runs. You can include more videos in your GMTM profile along with captions and accomplishments on or off the snow.

If you have more questions about how young Freeski athletes can get involved with US Ski and Snowboarding, visit their organization page - OR - reach out to us at support@gmtm.com.









Aerials Project Gold: U.S. Freeski Looks For Top Junior Skiers on GMTM

Entering a new situation and thriving is extremely difficult, but being a freshman student-athlete is even more challenging. New college athletes are left to balance tougher classes and higher levels of competition in their sport - all while figuring out their new surroundings and building relationships with new teammates and coaches. If you are preparing to play <a href="gmtm.com/articles/tag/college-athletes" rel="noopener noreferrer" target="_blank">college athletics</a> you were most likely the go-to athlete at your high school. Life came pretty easy, and yeah, you were probably the king (or queen) of your school. Well, as I’m sure you’ve heard, you are about to go back to the bottom of the totem pole. But don’t worry, because, after 5 years of playing college baseball and seeing five separate freshmen classes, I am here to tell you the dos and don’ts of being a freshman athlete. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>Do more than the bare minimum.</h2> Showing up is hard in itself. Early morning lifts, practice, and late nights of studying are draining but try and make the effort to do a little more when you can. Aside from helping you in your college career, it builds trust with your older teammates, trust that comes in handy during the season. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> 
<h2>Be a good teammate.</h2> In reality, you probably won’t live up to your expectations on the field or court just yet. You can and will do well, but it will be noticeably harder than it was in the past. Do not let that dissuade you from being there for your teammates. From personal experience, you learn much more about a person and yourself when you are struggling than you do when everything is going well. Help your fellow freshmen get to lifts, and practices, and make the right decisions. As hard as it may be for you, it will be just as hard for your classmates. You are in this together! <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>Be yourself!</h2> It is tempting to try and fit in as one of the youngest people on the team and, while it has some benefits, your older teammates want to get to know the real you. You can add something to the team culture by being who you were and being willing to grow as your experiences grow. But you cannot grow as a person yourself unless you put the real you out there. By fitting in completely you are doing yourself a disservice along with your teammates. They can learn something from you too. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>Don’t harp on your high school successes. </h2> I was especially guilty of this one. High school is really fun and comparatively easy. My high school team was one of the best in the nation and I let everyone on my team know about it. This did not make me a lot of friends as I became known for living in high school. As great as it was, my harping on the past did not allow me to enjoy my first year of college as well as I could have. 
 <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>Don’t try to be the "Big Man on Campus".</h2> Confidence is undoubtedly important as a college athlete. You deserve to be confident, after all ,you’ve made it into collegiate athletics! Everyone knows you were probably successful everywhere you’ve been, there’s no reason to try and prove yourself based on what you’ve done. Your time will come, be patient and don’t try and hijack the spotlight. 
 <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> There are going to be ups and downs, try and take them for what they are; moments. You are about to meet some of the closest friends you will have and if it takes time for you to be comfortable that is okay. Whatever your expectation is for college and freshman year of college in particular, your experience is likely to be completely different and that is okay. You have the opportunity to learn so many things and you get to play the sport you grew up playing and love. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;">

Entering a new situation and thriving is extremely difficult, but being a freshman student-athlete is even more challenging. 

New college athletes are left to balance tougher classes and higher levels of competition in their sport - all while figuring out their new surroundings and building relationships with new teammates and coaches.

If you are preparing to play college athletics you were most likely the go-to athlete at your high school. Life came pretty easy, and yeah, you were probably the king (or queen) of your school. 

Well, as I’m sure you’ve heard, you are about to go back to the bottom of the totem pole. But don’t worry, because, after 5 years of playing college baseball and seeing five separate freshmen classes, I am here to tell you the dos and don’ts of being a freshman athlete. 




Do more than the bare minimum.

Showing up is hard in itself. Early morning lifts, practice, and late nights of studying are draining but try and make the effort to do a little more when you can.

Aside from helping you in your college career, it builds trust with your older teammates, trust that comes in handy during the season.






Be a good teammate.

In reality, you probably won’t live up to your expectations on the field or court just yet. You can and will do well, but it will be noticeably harder than it was in the past. Do not let that dissuade you from being there for your teammates.

From personal experience, you learn much more about a person and yourself when you are struggling than you do when everything is going well.

Help your fellow freshmen get to lifts, and practices, and make the right decisions. As hard as it may be for you, it will be just as hard for your classmates. You are in this together!




Be yourself!

It is tempting to try and fit in as one of the youngest people on the team and, while it has some benefits, your older teammates want to get to know the real you.

You can add something to the team culture by being who you were and being willing to grow as your experiences grow. But you cannot grow as a person yourself unless you put the real you out there.

By fitting in completely you are doing yourself a disservice along with your teammates. They can learn something from you too. 




Don’t harp on your high school successes. 

I was especially guilty of this one.

High school is really fun and comparatively easy. My high school team was one of the best in the nation and I let everyone on my team know about it. This did not make me a lot of friends as I became known for living in high school.

As great as it was, my harping on the past did not allow me to enjoy my first year of college as well as I could have. 





Don’t try to be the "Big Man on Campus".

Confidence is undoubtedly important as a college athlete. You deserve to be confident, after all ,you’ve made it into collegiate athletics!

Everyone knows you were probably successful everywhere you’ve been, there’s no reason to try and prove yourself based on what you’ve done. Your time will come, be patient and don’t try and hijack the spotlight. 







There are going to be ups and downs, try and take them for what they are; moments. You are about to meet some of the closest friends you will have and if it takes time for you to be comfortable that is okay.

Whatever your expectation is for college and freshman year of college in particular, your experience is likely to be completely different and that is okay. You have the opportunity to learn so many things and you get to play the sport you grew up playing and love.






College Sports: Five Tips To Make The Most Of Your Freshman Season

Rowing is more than a sport. It's a world-renowned form of exercise that can help keep you in shape for a variety of different sports. In fact, few sports are out there that don't retain some direct benefit from a rowing workout. It trains your back, legs, and upper body, as well as offers a lasting endurance test for your mind. Whether you're a football player looking to increase your endurance or a tennis player wanting to strengthen your shoulder, rowing can help give you the edge you need to succeed. In this article, we'll explore 6 popular sports and how rowing exercises can benefit athletes looking to improve their performance: <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>How Rowing Exercises Can Help You Train for Basketball
</h2> Basketball is a sport that requires both endurance and explosive power. By using a rowing machine, you can improve both of these areas and become a better basketball player. Rowing improves anaerobic power, speed, and agility - all attributes that are so valuable for young basketball players.
In addition to improving anaerobic power, rowing can also help basketball players develop cardiovascular endurance, which is important for running up and down the court for extended periods of time. In <a href="https://www.sunjournal.com/2020/03/15/former-basketball-star-has-new-ambition-olympic-rowing/" rel="noopener noreferrer" target="_blank">one article we found</a> about a former college basketball player trying to make it as an Olympic rower, former New Hampshire forward <a href="https://www.youtube.com/watch?v=W-c2HJnu6rs" rel="noopener noreferrer" target="_blank">Morgan Baillie</a> said rowing also can help develop mental focus:
 <blockquote>“I think it takes significantly more mental toughness in the sport of rowing. I used to think basketball took a lot of mental toughness until I got into rowing. It’s just so grueling that you really have to be able to let everything else disappear from your mind and just focus on what you’re doing. The mental toughness aspect has been multiplied.”</blockquote> <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>How Rowing Exercises Can Help You Train for Volleyball</h2> Volleyball is a sport that requires a lot of upper body strength and explosive power. By using a rowing machine, you can improve your upper body strength and develop explosive power, which can translate to a better volleyball game. A study published in the Journal of Strength and Conditioning Research found that rowing training improved upper body power in college volleyball players. One example of a volleyball athlete <a href="https://rowingaustralia.com.au/volleyballer-turned-indoor-rowing-champion/" rel="noopener noreferrer" target="_blank">making the transition to rowing very naturally</a> came from Australia. Aussie Nadia Guillaumier played volleyball on the collegiate and pro levels for 28 years before transitioning to indoor rowing. When asked whether rowing training helped with her first love, Guillamier told Rowing Australia: <blockquote>"Absolutely it does on a few fronts. I have been rowing longer distances of 5000 metres and, of course, 250,000m during the Interstate Indoor Regatta was a big part of that. Now we are back playing volleyball, shorter distances help me with no impact aerobic fitness and quick recovery that you need between points and sets in volleyball."</blockquote>
In addition to improving upper body power, rowing can also help volleyball players develop good posture and body alignment, which is important for hitting accurately and efficiently. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>How Rowing Exercises Can Help You Train for Golf
</h2>Golf requires a lot of core strength and stability to maintain proper posture and execute a good swing. By using a rowing machine, you can improve your core strength and stability, which can translate to a better golf game.
In addition to improving core strength, rowing can also help golfers improve their cardiovascular endurance, which is important for walking long distances on the golf course. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>How Rowing Exercises Can Help You Train for Football</h2>Football is a sport that requires both aerobic and anaerobic fitness. By using a rowing machine, you can improve both of these areas and become a better football player. The ergometry of rowing is proven to improve oxygen consumption and anaerobic performance in athletes and would certainly provide similar results for college football players. If you need more proof, check out how NFL tight-end Rob Gronkowski uses a rowing machine to stay fit in the video <a href="https://www.youtube.com/watch?v=Y9xPTmiWYLo" rel="noopener noreferrer" target="_blank">HERE</a>.

In addition to improving cardiovascular fitness and anaerobic performance, rowing can also help football players develop explosive power, which is important for sprinting, jumping, and tackling. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>How Rowing Exercises Can Help You Train for Swimming</h2>Swimming requires a lot of upper-body strength and cardiovascular endurance. By using a rowing machine, you can improve both of these areas and improve your swimming performance. Rowing training can improve pulmonary function in male adolescents, which can translate to better swimming performance.

In addition to improving upper body strength and cardiovascular endurance, rowing can also help swimmers develop good posture and body alignment, which is important for swimming efficiently. In <a href="https://www.swimmingworldmagazine.com/news/using-the-concept2-rowing-machine-in-swimming-training/" rel="noopener noreferrer" target="_blank">a Swimming World article</a>, coach <a href="https://www.usms.org/people/0310T" rel="noopener noreferrer" target="_blank">Jeff Commings</a> details how he introduced rowing workouts to his U19 swimming athletes: <blockquote>"Rowing does the following: teaches an early catch, teaches hand speed, teaches feel, teaches a relaxed recovery, teaches pace at various speeds and it teaches negative splitting. I think you’ll agree that sounds a little bit like swimming! One of the great challenges on the C2 is trying to go 10 pulls at the same stroke rate and hold the same 500-meter pace time. I have yet to see anyone, including myself, get beyond eight pulls. In fact, if you can stay within one you’re doing extremely well. An example of that would be 10 pulls at 25 strokes per minute at 2:10 pace. If you can do that, imagine what the athlete learns about feel and pace."</blockquote><h2><hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"></h2><h2>How Rowing Exercises Can Help You Train for Tennis</h2>Tennis is a sport that requires a lot of shoulder strength and mobility. By using a rowing machine, you can target these muscles and improve your game. Rowing exercise programs improve shoulder strength, endurance, and mobility in junior tennis players.

In addition to strengthening the shoulders, rowing can also improve core stability and lower body strength, which are important for generating power and maintaining balance on the court. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> Rowing is a highly effective exercise that offers numerous benefits to athletes in all sports. Whether you're looking to improve your endurance, power, or overall health and fitness, rowing is a great option to consider. So why not give it a try and see how it can help take your game to the next level? If you want to give rowing a try or join a crew team, check out this article: <a href="https://gmtm.com/articles/sports-that-produce-the-best-usa-rowing-athletes" rel="noopener noreferrer" target="_blank">Five Sports That Could Produce The Best U.S. Rowing Athletes</a> <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;">

Rowing is more than a sport. It's a world-renowned form of exercise that can help keep you in shape for a variety of different sports. In fact, few sports are out there that don't retain some direct benefit from a rowing workout. It trains your back, legs, and upper body, as well as offers a lasting endurance test for your mind.

Whether you're a football player looking to increase your endurance or a tennis player wanting to strengthen your shoulder, rowing can help give you the edge you need to succeed.

In this article, we'll explore 6 popular sports and how rowing exercises can benefit athletes looking to improve their performance:








How Rowing Exercises Can Help You Train for Basketball


Basketball is a sport that requires both endurance and explosive power. By using a rowing machine, you can improve both of these areas and become a better basketball player. Rowing improves anaerobic power, speed, and agility - all attributes that are so valuable for young basketball players.

In addition to improving anaerobic power, rowing can also help basketball players develop cardiovascular endurance, which is important for running up and down the court for extended periods of time. 

In one article we found about a former college basketball player trying to make it as an Olympic rower, former New Hampshire forward Morgan Baillie said rowing also can help develop mental focus:


“I think it takes significantly more mental toughness in the sport of rowing. I used to think basketball took a lot of mental toughness until I got into rowing. It’s just so grueling that you really have to be able to let everything else disappear from your mind and just focus on what you’re doing. The mental toughness aspect has been multiplied.”








How Rowing Exercises Can Help You Train for Volleyball

Volleyball is a sport that requires a lot of upper body strength and explosive power. By using a rowing machine, you can improve your upper body strength and develop explosive power, which can translate to a better volleyball game. A study published in the Journal of Strength and Conditioning Research found that rowing training improved upper body power in college volleyball players.

One example of a volleyball athlete making the transition to rowing very naturally came from Australia. 

Aussie Nadia Guillaumier played volleyball on the collegiate and pro levels for 28 years before transitioning to indoor rowing. When asked whether rowing training helped with her first love, Guillamier told Rowing Australia: 

"Absolutely it does on a few fronts. I have been rowing longer distances of 5000 metres and, of course, 250,000m during the Interstate Indoor Regatta was a big part of that. Now we are back playing volleyball, shorter distances help me with no impact aerobic fitness and quick recovery that you need between points and sets in volleyball."


In addition to improving upper body power, rowing can also help volleyball players develop good posture and body alignment, which is important for hitting accurately and efficiently. 








How Rowing Exercises Can Help You Train for Golf

Golf requires a lot of core strength and stability to maintain proper posture and execute a good swing. By using a rowing machine, you can improve your core strength and stability, which can translate to a better golf game.

In addition to improving core strength, rowing can also help golfers improve their cardiovascular endurance, which is important for walking long distances on the golf course.







How Rowing Exercises Can Help You Train for Football
Football is a sport that requires both aerobic and anaerobic fitness. By using a rowing machine, you can improve both of these areas and become a better football player. The ergometry of rowing is proven to improve oxygen consumption and anaerobic performance in athletes and would certainly provide similar results for college football players.

If you need more proof, check out how NFL tight-end Rob Gronkowski uses a rowing machine to stay fit in the video HERE.

In addition to improving cardiovascular fitness and anaerobic performance, rowing can also help football players develop explosive power, which is important for sprinting, jumping, and tackling.







How Rowing Exercises Can Help You Train for Swimming
Swimming requires a lot of upper-body strength and cardiovascular endurance. By using a rowing machine, you can improve both of these areas and improve your swimming performance. Rowing training can improve pulmonary function in male adolescents, which can translate to better swimming performance.

In addition to improving upper body strength and cardiovascular endurance, rowing can also help swimmers develop good posture and body alignment, which is important for swimming efficiently.

In a Swimming World article, coach Jeff Commings details how he introduced rowing workouts to his U19 swimming athletes: 

"Rowing does the following: teaches an early catch, teaches hand speed, teaches feel, teaches a relaxed recovery, teaches pace at various speeds and it teaches negative splitting. I think you’ll agree that sounds a little bit like swimming! One of the great challenges on the C2 is trying to go 10 pulls at the same stroke rate and hold the same 500-meter pace time. I have yet to see anyone, including myself, get beyond eight pulls. In fact, if you can stay within one you’re doing extremely well. An example of that would be 10 pulls at 25 strokes per minute at 2:10 pace. If you can do that, imagine what the athlete learns about feel and pace."

How Rowing Exercises Can Help You Train for Tennis
Tennis is a sport that requires a lot of shoulder strength and mobility. By using a rowing machine, you can target these muscles and improve your game. Rowing exercise programs improve shoulder strength, endurance, and mobility in junior tennis players.

In addition to strengthening the shoulders, rowing can also improve core stability and lower body strength, which are important for generating power and maintaining balance on the court. 







Rowing is a highly effective exercise that offers numerous benefits to athletes in all sports. Whether you're looking to improve your endurance, power, or overall health and fitness, rowing is a great option to consider. So why not give it a try and see how it can help take your game to the next level?

If you want to give rowing a try or join a crew team, check out this article: 
Five Sports That Could Produce The Best U.S. Rowing Athletes










How Rowing Can Help You Train For These Popular Sports

The Pro Day Script is an essential activity within the Elite 11 Digital Combine and is the part of the combine where quarterbacks get to show what they can really do. It is every quarterback's free opportunity to wow the Elite 11 coaches and earn their ticket to an Elite 11 Regional.
In the Introduce Yourself and Athleticism activities in the Digital Combine, coaches are able to see the type of person you are and what amazing plays you are capable of, but the Pro Day is what separates the All-State teams from the All-Americans.
If you haven't submitted your Pro Day Script yet, you're in the right place because we are going to walk through each required throw and show you exactly what is expected.
The Pro Day Script is one of the activities in the Elite 11 Digital Combine, which is an open tryout for the "Premier Quarterback Camp in the Country". 
The Pro Day Script is a workout that is very similar to the Pro Day that college football quarterbacks complete before the NFL Draft. Within it, there are 21 different throws that quarterbacks will complete.
Before you begin recording your Pro Day, remember a few things that Elite 11 lines out in the activity:
The workout will last between 10 and 15 minutes and should be performed on a regulation football field or open space (i.e. an area at least 40 yards wide)
You will need between two and four wide receivers to run routes and catch passes
You will need to record and submit your entire Pro Day Script in one continuous clip
Have a person film your workout by standing behind the QB, filming with iPhone/iPad & holding the device HORIZONTALLY
Keep your Pro Day Script video submission to 15 minutes or less
Now that you know the basic ground rules for submitting a Pro Day Script to the Elite 11 Digital Combine on GMTM, here is a description and instructions for each throw you will complete.
For more information and a video of how the Pro Day Script should look, check out the instructional video on the Activity page.











Throw #1: Quick Slant to Left

Description: This is a short, quick pass to the left side of the field. The receiver will run a slant route, cutting inside towards the middle of the field.

Instructions: Get under center and take a 3-step drop. Look to your left and find the receiver running the quick slant route. As soon as the receiver makes his cut, throw the ball to his chest.











Throw #2: Backside 3-Progression of Slant-Spacing w/ 8-Yard Stop to Right

Description: This is a medium-range pass to the right side of the field. The receiver will run a series of routes, with the final route being an 8-yard stop

Instructions: Get under center and take a 3-step drop. Look to your right and find the receiver running the backside slant route. If the slant route is not open, move on to the next progression and look for the spacing route. If the spacing route is not open, move on to the final progression and look for the 8-yard stop route. When you find the open receiver, throw the ball to his chest.





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QB Noah Vellathaimbi completed his 21 throws at his high school field in Hurricane, West Virginia.








Throw #3: Quick Slant to Right off RPO Action


Description: This is a quick pass to the right side of the field, with the option to hand the ball off to a running back.

Instructions: Get into the gun formation. Begin the RPO action and fake the handoff to the running back. Look to your right and find the receiver running the quick slant route. As soon as the receiver makes his cut, throw the ball to his chest.











Throw #4: 10-12 Yard Speed Out to Right


Description: This is a medium-range pass to the right side of the field. The receiver will run a speed out route, cutting toward the sideline.

Instructions: Get under center and take a 5-step drop without resetting. Look to your right and find the receiver running the speed out route. As soon as the receiver makes his cut, throw the ball to his chest.











Throw #5: Skinny Post/Bang 8 to Right



Description: This is a long pass down the middle of the field to the right side. The receiver will run a skinny post or bang 8 route, which involves cutting towards the middle of the field and then breaking towards the sideline.

Instructions: Get into the gun formation. Take a 3-step drop without resetting. Look to your right and find the receiver running the skinny post or bang 8 route. Use a driven throw with no air to get the ball to the receiver's chest.


Throw #6: Skinny Post/Bang 8 to Left



Description: This is a long pass down the middle of the field to the left side. The receiver will run a skinny post or bang 8 route, which involves cutting toward the middle of the field and then breaking toward the sideline.

Instructions: Get into the gun formation. Begin the RPO action and flip your hips to face the left side of the field. Look to your left and find the receiver running the skinny post or bang 8 route. Use a driven throw with no air to get the ball to the receiver's chest.












Throw #7 - Deep Cross WR Build to 22 Yards



Description: This is a deep pass to a receiver who runs a cross route at a depth of 22 yards downfield. The play begins with a play-action fake to the left, and the quarterback throws to the receiver as he reaches the other side of the field.

Instructions: The quarterback lines up under center and fakes a handoff to the left before looking downfield for the receiver running the deep cross. The throw should be made as the receiver reaches the other side of the field, ideally hitting him in stride.











Throw #8 - Slot-Seam (Inside WR on 4-Verts) to Right



Description: This is a quick pass to a slot receiver who runs a seam route down the middle of the field. The quarterback takes a quick three-step drop and throws to the receiver as he breaks open to the right side of the field.

Instructions: The quarterback lines up in the shotgun formation and takes a quick three-step drop before throwing to the slot receiver running the seam route. The throw should be made as the receiver breaks open to the right side of the field.











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QB Aleks Sitkowski completed his Elite 11 Pro Day Script at his high school field in Warminster, Pennsylvania.











Throw #9 - Slot-Seam (Inside WR on 4-Verts) to Left



Description: This is a similar play to the previous one, but the receiver runs a seam route to the left side of the field instead. The quarterback takes a three-step drop, looks to the right to move the defense, then resets and throws to the open receiver on the left side.

Instructions: The quarterback lines up in the shotgun formation and takes a quick three-step drop while looking to the right to move the defense. Then, the quarterback resets and throws to the slot receiver running the seam route on the left side of the field.











Throw #10 - 12-Yard Curl to Right



Description: This is a mid-range pass to a receiver who runs a curl route to the right side of the field. The quarterback takes a five-step drop and throws to the receiver as he breaks back toward the line of scrimmage.

Instructions: The quarterback lines up under center and takes a five-step drop while looking downfield. Then, the quarterback throws to the receiver running the curl route on the right side of the field as he breaks back toward the line of scrimmage.











Throw #11 - 14-Yard Curl to Left



Description: This is a similar play to the previous one, but the receiver runs a curl route to the left side of the field instead. The quarterback takes a five-step drop while looking to the right side of the field, then resets and throws to the open receiver on the left side.

Instructions: The quarterback lines up under center and takes a five-step drop while looking to the right side of the field to move the defense. Then, the quarterback resets and throws to the receiver running the curl route on the left side of the field.











Throw #12 - 20-yard Run-Back to Right Sideline



Description: A play-action fake to the left followed by a bootleg to the right, throwing a 20-yard pass to the right sideline on the move.

Instructions: Take the snap from under center and fake the handoff to the left. Then, bootleg to the right side of the field and throw a 20-yard pass on the run to the right sideline without setting your feet.











Throw #13 - 15-yard Dig to Left off Scramble



Description: A 15-yard pass to the left sideline thrown while scrambling to the left.

Instructions: Take the snap from under center and execute a 7-step drop. If the pocket collapses, step up and escape to the left while keeping your eyes downfield. Then, throw a 15-yard pass to the left sideline on the move without setting your feet.






%FILM-8219383%
QB Camren Cavalier completed his 21 throws at his high school field in Canadian, Texas.









Throw #14 - 15-yard Dig to Right



Description: A 15-yard pass to the right sideline thrown after executing a 7-step drop with one reset.

Instructions: Take the snap from under center and execute a 7-step drop with one reset. Then, throw a 15-yard pass to the right sideline.











Throw #15 - Deep Sail Left to WR, Break out at 12 Build to 22 Yards by Sideline



Description: A play-action fake to the left followed by a deep 22-yard pass down the left sideline.

Instructions: Take the snap from under center and fake the handoff to the left. Then, throw a deep sail route down the left sideline to a wide receiver breaking out at the 12-yard mark, building to 22 yards by the sideline.











Throw #16 - Rail-Shot to Right Against Cover 2

Description: A rail-shot pass to the right side of the field against Cover 2, thrown without loft in the ball.

Instructions: Take the snap from the gun formation with RPO action, and reset for a driven throw without air. Execute a rail-shot pass to the right side of the field to a wide receiver stuttering outside and then getting vertical against Cover 2.











Throw #17 - Deep Ball to Right off Scramble

Description: A deep pass to the right sideline thrown while scrambling to the right.

Instructions: Take the snap from the gun formation and execute a 5-step drop. If the pocket collapses, step up and escape to the right side of the field while keeping your eyes downfield. Then, throw a deep pass to the right sideline while on the move without setting your feet.











Throw #18 - Go/9 Route to Right



Description: A deep pass down the right sideline thrown after a gun 3-step drop with eyes down the middle on the first two steps.

Instructions: Take the snap from the gun formation and execute a 3-step drop with eyes down the middle on the first two steps. Then, throw a deep pass down the right sideline on a Go/9 route.










Throw #19 - Red-Zone Post to Right



Description: A post route thrown to the right side of the field in the red zone, designed to clear the safety with a high-velocity throw.

Instructions: Take the snap from the gun formation and execute a 5-step drop with a reset. Then, throw a high-velocity post route to the right side of the field in the red zone, designed to clear the safety.









Throw #20 - Red-zone back-shoulder fade to right



Description: The quarterback throws a back-shoulder fade pass to a receiver positioned on the right side of the end zone in the red zone.

Instructions: The quarterback will take a one-step drop and then reset before throwing the ball to the outside back ear of the receiver. This throw requires good timing and accuracy to get the ball over the defender while placing it where only the receiver can catch it.


Throw #21 - Red-zone back line dig over defender




Description: The quarterback throws a pass to a receiver running a back line dig route in the red zone over a defender.

Instructions: The quarterback will take a three-step drop and reset before delivering the ball over the defender who is placed about two to three yards deep in the end zone. The receiver will run the back line dig route and the quarterback will have to time the throw correctly to get the ball over the defender's outstretched arms and into the receiver's hands.













2023 Elite 11 Digital Combine: How To Perform Each Throw In The Pro Day Script

Are you a high school volleyball player dreaming of playing college volleyball in the United States? You're not alone. Many international athletes have successfully gone on to play at the NCAA level, and you can too.Let's take a look at a few examples of Canadian natives who have made the jump to NCAA volleyball.First, there's <a href="https://msuspartans.com/sports/womens-volleyball/roster/autumn-bailey/8668" rel="noopener noreferrer" target="_blank">Autumn Bailey</a>. Bailey, a native of Burlington, Ontario, played for <a href="https://gomarquette.com/sports/womens-volleyball/roster/autumn-bailey/3536" rel="noopener noreferrer" target="_blank">Marquette</a> and Michigan State from 2013-2017. She was a three-time All-American and was named the <a href="https://www.anonymouseagle.com/2014/11/25/7287749/autumn-bailey-named-2014-big-east-volleyball-player-of-the-year" rel="noopener noreferrer" target="_blank">Big East Player of the Year in 2014</a> and to the All-Big Ten team in 2017.&lt;blockquote class="twitter-tweet"&gt;&lt;p lang="en" dir="ltr"&gt;From Burlington, Ontario, your 2013 BIG EAST Conference Freshman of the Year, Autumn Bailey. &lt;a href="https://twitter.com/hashtag/ncaavb?src=hash&amp;amp;ref_src=twsrc%5Etfw"&gt;#ncaavb&lt;/a&gt; &lt;a href="http://t.co/yzVMJN7iyl"&gt;pic.twitter.com/yzVMJN7iyl&lt;/a&gt;&lt;/p&gt;&amp;mdash; Marquette Volleyball (@MarquetteVB) &lt;a href="https://twitter.com/MarquetteVB/status/405739002101104641?ref_src=twsrc%5Etfw"&gt;November 27, 2013&lt;/a&gt;&lt;/blockquote&gt; &lt;script async src="https://platform.twitter.com/widgets.js" charset="utf-8"&gt;&lt;/script&gt;
Another successful Canadian NCAA volleyball player is Alexa Gray from Calgary, Alberta. Gray played for the Brigham Young University (BYU) Cougars in Utah, <a href="https://byucougars.com/athlete/w-volleyball/93696/alexa-gray" rel="noopener noreferrer" target="_blank">where she had an impressive collegiate caree</a>r.She earned All-American honors three times and helped lead the Cougars to the NCAA Final Four in 2014. Alexa played with <a href="https://gmtm.com/articles/gmtm-usa-bobsled-olympic-tryout-rookie-athlete-sydnie-martindale" rel="noopener noreferrer" target="_blank">an athlete who was discovered by USA Bobsled</a> this past year. Gray also played for the Canadian National Team and was a member of the team that won bronze at the 2016 Pan American Cup.&lt;blockquote class="twitter-tweet"&gt;&lt;p lang="en" dir="ltr"&gt;A BIG congratulations today to &lt;a href="https://twitter.com/alexagrayy?ref_src=twsrc%5Etfw"&gt;@alexagrayy&lt;/a&gt; + &lt;a href="https://twitter.com/ImocoVolley?ref_src=twsrc%5Etfw"&gt;@ImocoVolley&lt;/a&gt; on the victory! 🙌 &lt;a href="https://t.co/h0RJYnE5sx"&gt;https://t.co/h0RJYnE5sx&lt;/a&gt;&lt;/p&gt;&amp;mdash; BYU Women’s Volleyball (@BYUwvolleyball) &lt;a href="https://twitter.com/BYUwvolleyball/status/1604614441303420928?ref_src=twsrc%5Etfw"&gt;December 18, 2022&lt;/a&gt;&lt;/blockquote&gt; &lt;script async src="https://platform.twitter.com/widgets.js" charset="utf-8"&gt;&lt;/script&gt;
To follow in the footsteps of players like Bailey and Gray, it's important to understand the eligibility requirements and start planning early.
If you're serious about playing college volleyball in the United States, start planning early and make sure you meet the eligibility requirements. Below are a few frequently-asked questions and a 10-step guide to ensuring your eligibility. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>Is the college volleyball recruiting process similar for Canadian colleges?</h2>The college volleyball recruiting process in Canada is generally similar to the process in the United States, but there may be some differences in terms of rules and regulations, timelines, and resources available to student-athletes.In Canada, the governing body for university athletics is <a href="https://usports.ca/en" rel="noopener noreferrer" target="_blank">U Sports</a>, and they have their own set of rules and regulations for recruiting and eligibility. U Sports allows coaches to contact prospective student-athletes once they have completed their junior year of high school, which is slightly earlier than the NCAA.Additionally, the number of scholarships available for volleyball may differ between Canada and the US, as well as the competition level of different universities and colleges.Overall, while the recruiting process for college volleyball in Canada may have some differences from the US, many of the tips and strategies for student-athletes looking to get recruited are likely to be similar. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>Are Canadian athletes able to play college sports in America?</h2>Yes, Canadian athletes are able to play college sports in America, but they must go through the same eligibility process as American student-athletes. The <a href="gmtm.com/articles/tag/ncaa" rel="noopener noreferrer" target="_blank">National Collegiate Athletic Association (NCAA) </a>has specific rules and regulations regarding eligibility for international student-athletes.<a href="https://volleyballmag.com/international-ncaa-volleyball-players-092922/" rel="noopener noreferrer" target="_blank">According to one source</a>, there were around 60 Canadian athletes competing in NCAA women's college volleyball in 2022. Bowling Green State University in Ohio actually had 4 athletes from Ontario on <a href="https://bgsufalcons.com/sports/womens-volleyball/roster/2022" rel="noopener noreferrer" target="_blank">their 2022 Women's volleyball roster.</a> <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>How do Canadian athletes gain NCAA eligibility?</h2>Canadian student-athletes who want to play college sports in the US must first register with the <a href="https://web3.ncaa.org/ecwr3/" rel="noopener noreferrer" target="_blank">NCAA Eligibility Center</a>, which evaluates their academic and athletic qualifications to determine if they are eligible to play at the collegiate level in the US. The Eligibility Center will evaluate the student-athlete's academic credentials to determine if they meet the NCAA's eligibility requirements, which include minimum GPA and standardized test scores.
Additionally, <a href="https://www.ncaa.org/sports/2014/10/6/amateurism.aspx" rel="noopener noreferrer" target="_blank">Canadian student-athletes must also comply with NCAA rules regarding amateurism</a>, which includes restrictions on receiving compensation for their athletic abilities.<h2><hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;">Do Canadian athletes need special permission to attend college in the United States?</h2>Canadian student-athletes who are interested in playing college sports in the US may also need to obtain a student visa and fulfill any other requirements for international students attending college in the United States.<h2><hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;">How do Canadian high school students obtain a student visa to attend college in America?</h2>Canadian high school students who plan to attend college in the US do not need to obtain a student visa, as Canadian citizens are eligible to enter the US as non-immigrant visitors without a visa for stays of up to six months.
However, Canadian students who plan to study in the US for longer than six months or who plan to work while studying <a href="https://travel.state.gov/content/travel/en/us-visas/study/student-visa.html" rel="noopener noreferrer" target="_blank">may need to apply for an F-1 student visa</a>. To obtain an F-1 visa, the student must first be accepted by a US institution that is authorized by the US government to enroll international students.
After being accepted, the student will need to obtain a Form I-20 from the institution, which is a document that verifies their enrollment and provides information about their program of study, expected completion date, and estimated costs.The student will then need to apply for an F-1 visa at a US consulate or embassy in Canada and provide documentation to demonstrate their financial resources, intent to return to Canada after completing their studies, and other required information. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>10-Step Guide To NCAA Eligibility For International Athletes:</h2> <ol><li>Start early: It's important for International student-athletes to start planning early, ideally in their sophomore or junior year of high school. This allows them to stay on track with their academic requirements and gives them plenty of time to prepare for standardized tests.</li><li>Research NCAA eligibility requirements: International student-athletes should research the NCAA eligibility requirements and make sure they are on track to meet them. This includes meeting the minimum GPA and standardized test score requirements.</li><li>Register with the NCAA Eligibility Center: International student-athletes must register with the NCAA Eligibility Center and have their academic credentials evaluated to determine their eligibility to play at the collegiate level in the US.</li><li>Meet with a guidance counselor: International student-athletes should meet with their high school guidance counselor to make sure they are on track with their academic requirements and to get help with the NCAA eligibility process.</li><li>Take standardized tests: International student-athletes should take the SAT or ACT, which are standardized tests required for NCAA eligibility.</li><li>Choose the right courses: International student-athletes should choose the right courses in high school to meet the NCAA eligibility requirements. They should work with their guidance counselor to make sure they are taking the right courses.</li><li>Apply to colleges: International student-athletes should apply to colleges in the US that are authorized by the US government to enroll international students. They should also apply to colleges that have strong athletic programs and are a good fit academically.</li><li>Obtain a Form I-20: After being accepted by a US institution, international student-athletes must obtain a Form I-20, which verifies their enrollment and provides information about their program of study, expected completion date, and estimated costs.</li><li>Apply for an F-1 visa: International student-athletes who plan to study in the US for longer than six months or who plan to work while studying must apply for an F-1 visa at a US consulate or embassy in Canada.</li><li>Fulfill NCAA amateurism requirements: Canadian student-athletes must also comply with NCAA rules regarding amateurism, which include restrictions on receiving compensation for their athletic abilities. They should work with their college athletic department to make sure they are in compliance with these rules.</li></ol> <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> Overall, Canadian student-athletes who plan to play sports at a university in the US should start planning early, research NCAA eligibility requirements, and work closely with their guidance counselor and college athletic department to ensure they meet all the necessary requirements. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <blockquote><a href="https://gmtm.com/articles/author/1341752/OVA-Team%20Ontario" rel="noopener noreferrer" target="_blank">OVA Team Ontario</a> is a development program for the province's top volleyball talent, helping train national team and club athletes. OVA hosts <a href="https://gmtm.com/organizations/247223/ontario-volleyball-association/home" rel="noopener noreferrer" target="_blank">multiple talent identification programs on GMTM</a> that beach and indoor volleyball athletes from Ontario can participate in.</blockquote>

Are you a high school volleyball player dreaming of playing college volleyball in the United States? You're not alone. Many international athletes have successfully gone on to play at the NCAA level, and you can too.
Let's take a look at a few examples of Canadian natives who have made the jump to NCAA volleyball.
First, there's Autumn Bailey. Bailey, a native of Burlington, Ontario, played for Marquette and Michigan State from 2013-2017. She was a three-time All-American and was named the Big East Player of the Year in 2014 and to the All-Big Ten team in 2017.
<blockquote class="twitter-tweet">From Burlington, Ontario, your 2013 BIG EAST Conference Freshman of the Year, Autumn Bailey. <a href="https://twitter.com/hashtag/ncaavb?src=hash&amp;ref_src=twsrc%5Etfw">#ncaavb</a> <a href="http://t.co/yzVMJN7iyl">pic.twitter.com/yzVMJN7iyl</a>&mdash; Marquette Volleyball (@MarquetteVB) <a href="https://twitter.com/MarquetteVB/status/405739002101104641?ref_src=twsrc%5Etfw">November 27, 2013</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>
Another successful Canadian NCAA volleyball player is Alexa Gray from Calgary, Alberta. Gray played for the Brigham Young University (BYU) Cougars in Utah, where she had an impressive collegiate career.
She earned All-American honors three times and helped lead the Cougars to the NCAA Final Four in 2014. Alexa played with an athlete who was discovered by USA Bobsled this past year. Gray also played for the Canadian National Team and was a member of the team that won bronze at the 2016 Pan American Cup.
<blockquote class="twitter-tweet">A BIG congratulations today to <a href="https://twitter.com/alexagrayy?ref_src=twsrc%5Etfw">@alexagrayy</a> + <a href="https://twitter.com/ImocoVolley?ref_src=twsrc%5Etfw">@ImocoVolley</a> on the victory! 🙌 <a href="https://t.co/h0RJYnE5sx">https://t.co/h0RJYnE5sx</a>&mdash; BYU Women’s Volleyball (@BYUwvolleyball) <a href="https://twitter.com/BYUwvolleyball/status/1604614441303420928?ref_src=twsrc%5Etfw">December 18, 2022</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>
To follow in the footsteps of players like Bailey and Gray, it's important to understand the eligibility requirements and start planning early.
If you're serious about playing college volleyball in the United States, start planning early and make sure you meet the eligibility requirements. Below are a few frequently-asked questions and a 10-step guide to ensuring your eligibility.









Is the college volleyball recruiting process similar for Canadian colleges?
The college volleyball recruiting process in Canada is generally similar to the process in the United States, but there may be some differences in terms of rules and regulations, timelines, and resources available to student-athletes.
In Canada, the governing body for university athletics is U Sports, and they have their own set of rules and regulations for recruiting and eligibility. U Sports allows coaches to contact prospective student-athletes once they have completed their junior year of high school, which is slightly earlier than the NCAA.
Additionally, the number of scholarships available for volleyball may differ between Canada and the US, as well as the competition level of different universities and colleges.
Overall, while the recruiting process for college volleyball in Canada may have some differences from the US, many of the tips and strategies for student-athletes looking to get recruited are likely to be similar.











Are Canadian athletes able to play college sports in America?
Yes, Canadian athletes are able to play college sports in America, but they must go through the same eligibility process as American student-athletes. The National Collegiate Athletic Association (NCAA) has specific rules and regulations regarding eligibility for international student-athletes.
According to one source, there were around 60 Canadian athletes competing in NCAA women's college volleyball in 2022. Bowling Green State University in Ohio actually had 4 athletes from Ontario on their 2022 Women's volleyball roster.











How do Canadian athletes gain NCAA eligibility?
Canadian student-athletes who want to play college sports in the US must first register with the NCAA Eligibility Center, which evaluates their academic and athletic qualifications to determine if they are eligible to play at the collegiate level in the US. The Eligibility Center will evaluate the student-athlete's academic credentials to determine if they meet the NCAA's eligibility requirements, which include minimum GPA and standardized test scores.
Additionally, Canadian student-athletes must also comply with NCAA rules regarding amateurism, which includes restrictions on receiving compensation for their athletic abilities.
Do Canadian athletes need special permission to attend college in the United States?
Canadian student-athletes who are interested in playing college sports in the US may also need to obtain a student visa and fulfill any other requirements for international students attending college in the United States.
How do Canadian high school students obtain a student visa to attend college in America?
Canadian high school students who plan to attend college in the US do not need to obtain a student visa, as Canadian citizens are eligible to enter the US as non-immigrant visitors without a visa for stays of up to six months.
However, Canadian students who plan to study in the US for longer than six months or who plan to work while studying may need to apply for an F-1 student visa. To obtain an F-1 visa, the student must first be accepted by a US institution that is authorized by the US government to enroll international students.
After being accepted, the student will need to obtain a Form I-20 from the institution, which is a document that verifies their enrollment and provides information about their program of study, expected completion date, and estimated costs.
The student will then need to apply for an F-1 visa at a US consulate or embassy in Canada and provide documentation to demonstrate their financial resources, intent to return to Canada after completing their studies, and other required information.











10-Step Guide To NCAA Eligibility For International Athletes:


Start early: It's important for International student-athletes to start planning early, ideally in their sophomore or junior year of high school. This allows them to stay on track with their academic requirements and gives them plenty of time to prepare for standardized tests.
Research NCAA eligibility requirements: International student-athletes should research the NCAA eligibility requirements and make sure they are on track to meet them. This includes meeting the minimum GPA and standardized test score requirements.
Register with the NCAA Eligibility Center: International student-athletes must register with the NCAA Eligibility Center and have their academic credentials evaluated to determine their eligibility to play at the collegiate level in the US.
Meet with a guidance counselor: International student-athletes should meet with their high school guidance counselor to make sure they are on track with their academic requirements and to get help with the NCAA eligibility process.
Take standardized tests: International student-athletes should take the SAT or ACT, which are standardized tests required for NCAA eligibility.
Choose the right courses: International student-athletes should choose the right courses in high school to meet the NCAA eligibility requirements. They should work with their guidance counselor to make sure they are taking the right courses.
Apply to colleges: International student-athletes should apply to colleges in the US that are authorized by the US government to enroll international students. They should also apply to colleges that have strong athletic programs and are a good fit academically.
Obtain a Form I-20: After being accepted by a US institution, international student-athletes must obtain a Form I-20, which verifies their enrollment and provides information about their program of study, expected completion date, and estimated costs.
Apply for an F-1 visa: International student-athletes who plan to study in the US for longer than six months or who plan to work while studying must apply for an F-1 visa at a US consulate or embassy in Canada.
Fulfill NCAA amateurism requirements: Canadian student-athletes must also comply with NCAA rules regarding amateurism, which include restrictions on receiving compensation for their athletic abilities. They should work with their college athletic department to make sure they are in compliance with these rules.











Overall, Canadian student-athletes who plan to play sports at a university in the US should start planning early, research NCAA eligibility requirements, and work closely with their guidance counselor and college athletic department to ensure they meet all the necessary requirements.







OVA Team Ontario is a development program for the province's top volleyball talent, helping train national team and club athletes. OVA hosts multiple talent identification programs on GMTM that beach and indoor volleyball athletes from Ontario can participate in.

Can Canadians play college sports in America? NCAA Eligibility guide for international athletes 

Student Sports is a company dedicated to organizing and promoting sports events and programs for high school athletes in the United States. Their flagship program, Elite 11, is a quarterback competition that has become a breeding ground for future NFL stars. However, Student Sports also hosts a variety of other sports camps that provide young athletes with the opportunity to showcase their skills and get noticed by college coaches and professional scouts. In this article, we will explore the different sports camps offered by Student Sports. Check them out below:
 <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>Elite 11</h2>The Elite 11 Quarterback Competition is an annual event that brings together the best high school quarterbacks in the United States. The competition is designed to identify and showcase the top high school quarterbacks in the country and provide them with the training and exposure they need to succeed at the college and professional levels.
The Elite 11 Quarterback Competition begins with a nomination process, where coaches and recruiting experts from across the country nominate high school quarterbacks who they believe have the potential to be the best. Once the nominations are in, the Elite 11 staff review the submissions and select the top 100 quarterbacks to attend a regional competition.
At the regional competition, quarterbacks undergo rigorous testing and evaluation from a team of coaches and experts. The quarterbacks participate in a series of drills and tests designed to evaluate their throwing ability, accuracy, footwork, decision-making, and overall athleticism. Based on their performance, the top performers are selected to move on to the Elite 11 Finals.
The Elite 11 Finals bring together the top quarterbacks from the regional competitions to compete in a series of drills and tests designed to challenge and showcase their skills. The quarterbacks participate in classroom sessions, film study, and on-field drills, with a focus on developing their mental and physical abilities.
Throughout the competition, coaches and experts provide feedback and guidance to the quarterbacks, helping them to refine their skills and develop their potential. At the end of the competition, the top performers are named to the Elite 11, a group of the best high school quarterbacks in the country, who are then given exposure to college coaches and recruiters to help them secure scholarships and advance their careers. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>Elite 11 Academy
</h2>The Elite 11 Academy events are designed to help younger quarterbacks who are driven to succeed advance their football and training knowledge to maximize their ability. These events are instructional and developmental-based and are open to all quarterbacks in the Class of 2026, 2027, 2028, and 2029. The players have the opportunity to work with The Elite 11 coaching staff, who provide QB-specific and athletic performance drills tailored towards the age group. Attending the camp will not only help quarterbacks receive training but also build a network with similarly driven and motivated QBs in their class. Another benefit is that attending the camp will help to create a “QB Fraternity” that exists nationwide, connecting campers with the Elite 11 coaching and administrative staff, as well as alumni.
 <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>The Opening 7-on-7 Invitational
</h2>The Opening is a high-profile, invitation-only 7-on-7 football camp for high school student-athletes, hosted by Nike in partnership with Student Sports. The event is typically held during the summer and brings together the top football prospects from across the country to compete against each other and showcase their skills in front of college football coaches and scouts.
The camp typically begins with registration and check-in, where players receive their gear and jerseys for the event. Following that, the players participate in a series of drills and training sessions to prepare for the main competition.
The main competition involves a 7-on-7 tournament, where teams made up of the top players from various regions compete against each other in a round-robin format. The tournament culminates in a championship game, with the winning team being crowned The Opening champions.
In addition to the on-field competition, The Opening also includes off-field activities and events, such as guest speakers, workshops, and recruiting seminars. These events provide opportunities for players to learn more about the college football recruiting process and connect with coaches and recruiters.
Overall, The Opening is a highly competitive and exciting event for high school football players, providing a platform to showcase their skills and potentially earn scholarship offers from top college football programs.
 <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>Final 5 Offensive Line Camp:
</h2>Another program hosted by Student Sports is Final 5, a football event that invites the top high school offensive linemen in the country to compete against each other in a series of drills and exercises. Final 5 is designed to help players improve their skills and showcase their talent to college coaches and NFL scouts. The event has helped to launch the careers of many top-level offensive linemen.The camp typically starts with registration and check-in, followed by a series of drills and training sessions focused on developing offensive line techniques such as footwork, hand placement, and leverage. These drills are led by experienced offensive line coaches and former NFL players who provide individualized instruction and feedback.
The main event of the camp is the Final 5 competition, where the top five offensive linemen from the camp compete against each other in one-on-one pass protection and run blocking drills. The competition is highly competitive and provides an opportunity for players to showcase their skills in front of college football coaches and scouts.
Overall, the Final 5 offensive line football camp is a valuable opportunity for high school offensive linemen to improve their skills and compete against the best in the country, with the potential to earn scholarship offers from top college football programs. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>Area Code Baseball:</h2>Area Code Baseball is a premier summer baseball program for high school student-athletes in the United States. The program was founded in 1986 and is sponsored by Under Armour.
Area Code Baseball is designed to provide elite-level competition and exposure to college baseball coaches and professional scouts. The program consists of regional tryouts and workouts, followed by invitation-only tournaments for selected players. The tournaments are held in several locations across the country, including California, Texas, Georgia, and Florida.
The program is structured around eight regional teams, each representing a specific area code. These teams are comprised of the top high school players from their respective regions and compete against each other in a series of games and tournaments throughout the summer.
The Area Code Baseball program is highly competitive and attracts the top high school baseball talent in the country. In addition to the regional teams, the program also includes a "Top Prospects" team, which features the top players from the regional teams.
The program provides a unique opportunity for high school players to compete against the best in the country and showcase their skills to college coaches and professional scouts. The exposure and experience gained from participating in Area Code Baseball can be invaluable for players looking to continue their baseball careers at the collegiate or professional level.
In addition to the on-field competition, Area Code Baseball also provides educational and developmental opportunities for its players. The program includes workshops and seminars on topics such as strength and conditioning, nutrition, and mental skills, as well as opportunities for players to receive individualized instruction from experienced coaches.
Overall, Area Code Baseball is a highly respected and competitive summer baseball program for high school student-athletes, providing opportunities for players to develop their skills and showcase their abilities to college coaches and professional scouts. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> Student Sports offers a range of sports camps and events that are not just limited to football. From Elite 11 to Area Code Baseball, the company provides young athletes with the opportunity to showcase their skills, learn from experienced coaches and players, and make valuable connections with peers and professionals in their respective sports.
For parents of high school athletes, these programs can be a valuable resource in helping their children achieve their athletic goals. Whether their child is a quarterback looking to hone their skills or a baseball player hoping to catch the eye of a college coach or MLB scout, Student Sports offers a range of programs that can help them achieve those goals.
Moreover, attending these events can also help young athletes develop important life skills such as teamwork, leadership, and time management. By interacting with peers from across the country and learning from experienced coaches and players, they can gain valuable insights and experiences that will serve them well both on and off the field.
Overall, Student Sports provides a comprehensive and well-rounded approach to developing young athletes, and their programs are definitely worth considering for any parent looking to help their child succeed in sports. So, whether your child is a quarterback, lineman, basketball player, or baseball player, consider exploring the various programs offered by Student Sports to help them take their game to the next level.

Student Sports is a company dedicated to organizing and promoting sports events and programs for high school athletes in the United States. Their flagship program, Elite 11, is a quarterback competition that has become a breeding ground for future NFL stars. However, Student Sports also hosts a variety of other sports camps that provide young athletes with the opportunity to showcase their skills and get noticed by college coaches and professional scouts. In this article, we will explore the different sports camps offered by Student Sports. Check them out below:





Elite 11
The Elite 11 Quarterback Competition is an annual event that brings together the best high school quarterbacks in the United States. The competition is designed to identify and showcase the top high school quarterbacks in the country and provide them with the training and exposure they need to succeed at the college and professional levels.
The Elite 11 Quarterback Competition begins with a nomination process, where coaches and recruiting experts from across the country nominate high school quarterbacks who they believe have the potential to be the best. Once the nominations are in, the Elite 11 staff review the submissions and select the top 100 quarterbacks to attend a regional competition.
At the regional competition, quarterbacks undergo rigorous testing and evaluation from a team of coaches and experts. The quarterbacks participate in a series of drills and tests designed to evaluate their throwing ability, accuracy, footwork, decision-making, and overall athleticism. Based on their performance, the top performers are selected to move on to the Elite 11 Finals.
The Elite 11 Finals bring together the top quarterbacks from the regional competitions to compete in a series of drills and tests designed to challenge and showcase their skills. The quarterbacks participate in classroom sessions, film study, and on-field drills, with a focus on developing their mental and physical abilities.
Throughout the competition, coaches and experts provide feedback and guidance to the quarterbacks, helping them to refine their skills and develop their potential. At the end of the competition, the top performers are named to the Elite 11, a group of the best high school quarterbacks in the country, who are then given exposure to college coaches and recruiters to help them secure scholarships and advance their careers.





Elite 11 Academy

The Elite 11 Academy events are designed to help younger quarterbacks who are driven to succeed advance their football and training knowledge to maximize their ability. These events are instructional and developmental-based and are open to all quarterbacks in the Class of 2026, 2027, 2028, and 2029. The players have the opportunity to work with The Elite 11 coaching staff, who provide QB-specific and athletic performance drills tailored towards the age group. Attending the camp will not only help quarterbacks receive training but also build a network with similarly driven and motivated QBs in their class. Another benefit is that attending the camp will help to create a “QB Fraternity” that exists nationwide, connecting campers with the Elite 11 coaching and administrative staff, as well as alumni.





The Opening 7-on-7 Invitational

The Opening is a high-profile, invitation-only 7-on-7 football camp for high school student-athletes, hosted by Nike in partnership with Student Sports. The event is typically held during the summer and brings together the top football prospects from across the country to compete against each other and showcase their skills in front of college football coaches and scouts.
The camp typically begins with registration and check-in, where players receive their gear and jerseys for the event. Following that, the players participate in a series of drills and training sessions to prepare for the main competition.
The main competition involves a 7-on-7 tournament, where teams made up of the top players from various regions compete against each other in a round-robin format. The tournament culminates in a championship game, with the winning team being crowned The Opening champions.
In addition to the on-field competition, The Opening also includes off-field activities and events, such as guest speakers, workshops, and recruiting seminars. These events provide opportunities for players to learn more about the college football recruiting process and connect with coaches and recruiters.
Overall, The Opening is a highly competitive and exciting event for high school football players, providing a platform to showcase their skills and potentially earn scholarship offers from top college football programs.





Final 5 Offensive Line Camp:

Another program hosted by Student Sports is Final 5, a football event that invites the top high school offensive linemen in the country to compete against each other in a series of drills and exercises. Final 5 is designed to help players improve their skills and showcase their talent to college coaches and NFL scouts. The event has helped to launch the careers of many top-level offensive linemen.
The camp typically starts with registration and check-in, followed by a series of drills and training sessions focused on developing offensive line techniques such as footwork, hand placement, and leverage. These drills are led by experienced offensive line coaches and former NFL players who provide individualized instruction and feedback.
The main event of the camp is the Final 5 competition, where the top five offensive linemen from the camp compete against each other in one-on-one pass protection and run blocking drills. The competition is highly competitive and provides an opportunity for players to showcase their skills in front of college football coaches and scouts.
Overall, the Final 5 offensive line football camp is a valuable opportunity for high school offensive linemen to improve their skills and compete against the best in the country, with the potential to earn scholarship offers from top college football programs.





Area Code Baseball:
Area Code Baseball is a premier summer baseball program for high school student-athletes in the United States. The program was founded in 1986 and is sponsored by Under Armour.
Area Code Baseball is designed to provide elite-level competition and exposure to college baseball coaches and professional scouts. The program consists of regional tryouts and workouts, followed by invitation-only tournaments for selected players. The tournaments are held in several locations across the country, including California, Texas, Georgia, and Florida.
The program is structured around eight regional teams, each representing a specific area code. These teams are comprised of the top high school players from their respective regions and compete against each other in a series of games and tournaments throughout the summer.
The Area Code Baseball program is highly competitive and attracts the top high school baseball talent in the country. In addition to the regional teams, the program also includes a "Top Prospects" team, which features the top players from the regional teams.
The program provides a unique opportunity for high school players to compete against the best in the country and showcase their skills to college coaches and professional scouts. The exposure and experience gained from participating in Area Code Baseball can be invaluable for players looking to continue their baseball careers at the collegiate or professional level.
In addition to the on-field competition, Area Code Baseball also provides educational and developmental opportunities for its players. The program includes workshops and seminars on topics such as strength and conditioning, nutrition, and mental skills, as well as opportunities for players to receive individualized instruction from experienced coaches.
Overall, Area Code Baseball is a highly respected and competitive summer baseball program for high school student-athletes, providing opportunities for players to develop their skills and showcase their abilities to college coaches and professional scouts.





Student Sports offers a range of sports camps and events that are not just limited to football. From Elite 11 to Area Code Baseball, the company provides young athletes with the opportunity to showcase their skills, learn from experienced coaches and players, and make valuable connections with peers and professionals in their respective sports.
For parents of high school athletes, these programs can be a valuable resource in helping their children achieve their athletic goals. Whether their child is a quarterback looking to hone their skills or a baseball player hoping to catch the eye of a college coach or MLB scout, Student Sports offers a range of programs that can help them achieve those goals.
Moreover, attending these events can also help young athletes develop important life skills such as teamwork, leadership, and time management. By interacting with peers from across the country and learning from experienced coaches and players, they can gain valuable insights and experiences that will serve them well both on and off the field.
Overall, Student Sports provides a comprehensive and well-rounded approach to developing young athletes, and their programs are definitely worth considering for any parent looking to help their child succeed in sports. So, whether your child is a quarterback, lineman, basketball player, or baseball player, consider exploring the various programs offered by Student Sports to help them take their game to the next level.


The company behind Elite 11 knows more than just quarterbacks

Are you a young athlete aspiring to travel the world? Have you wondered which sport(s) would give you the best opportunity for international travel?Look no further! Here are the 2022 top ten ranked sports internationally (in no particular order):<ol><li>Football (also known as soccer)</li><li>Cricket</li><li>Basketball</li><li>Volleyball</li><li>Table Tennis (also known as ping pong)</li><li>Baseball</li><li>Rugby</li><li>Tennis</li><li>Golf</li><li>Hockey</li></ol>Out of all athletes in the United States, only 7 percent go on to play at the collegiate level. Breaking that number down even further, 58.1 percent are male athletes, and the remaining 41.9 percent are female athletes. Taking these numbers one more step, less than 2 percent of college athletes go on to play professionally in the United States.However, there may be a way for young, aspiring athletes to have a chance to play their sport at the next level, internationally.<ul><li>Play a Sport Recognized Outside of the United States</li></ul>If you are seeking to play at the international level, it is paramount that you are playing sports that are well-known outside of the USA.For example, there are 71 participating international American Football teams across the globe. Compared to the 387 international football (soccer) teams, including both men's and women's teams.Growing up and leading into college athletics, every athlete has their own dreams, goals, and aspirations of what they want their athletic career to look like. Playing a sport that is well known outside of the United States will grant you a much larger opportunity to play on a professional roster, it’s a matter of taking actionable steps to make it happen.<ul><li>How to Have an Edge to Be an International Athlete</li></ul>If you are looking to be an international athlete, it is important to excel in a sport that is played all over the world, not just in the United States. As with any sport, it is detrimental to your success to dedicate an ample amount of time over your life to become skilled enough to be considered for a spot on a professional roster.Being a college athlete will give you great opportunities to achieve success at the international level, whether you play DI, DII, or DIII. It all depends on which sport you play, the level of play in each country, and which league you will be attempting to break into.Each country has its own levels of professional leagues, some ranking them in different categories similar to how the NCAA divides between their three levels of collegiate sports.<ul><li>Use Your Connections</li></ul>One of the best parts about being a college athlete is the resources and connections you have access to. Whether that be through your coaches, the athletic director, or the athletics office as a whole. There is always going to be someone who knows someone who knows someone.<hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;">Nonetheless, if you show up to them empty-handed, they probably aren’t going to be able to do much for you. The most important thing you can do in this situation is to help yourself and set yourself up for as much success as possible.<h2>Here are three key steps to making your international dreams come true:</h2><ul><li>Create a highlight video!</li></ul>Creating a highlight video is crucial for catching the attention of coaches overseas. Coaches receive countless applications from players around the world, and a well-made highlight video can set you apart from the competition. Your video should showcase your best moments from college matches, including game-winning shots, impressive passes, and other standout performances. Make sure to highlight your unique strengths as a player, such as your speed, agility, or accuracy. It's also a good idea to include footage from practice, as this can demonstrate your work ethic and dedication to improving your skills.
When creating your highlight video, it's important to keep in mind the specific requirements of the league or team you are targeting. Some leagues may have different rules or styles of play than what you're used to in the US, so do your research and tailor your video accordingly. You may also want to include a brief introduction at the beginning of your video, introducing yourself and your accomplishments as a college athlete. This can help coaches get a better sense of who you are and what you can bring to their team.<ul><li>Network with athletes and coaches overseas.</li></ul>Networking is a key component of any successful job search, and the same is true for finding opportunities to play sports overseas. Start by reaching out to your college coaches, athletic director, and other staff members in the athletics department. They may have contacts at international teams or be able to provide advice on the recruitment process. It's also a good idea to seek out alumni from your university who have played sports overseas. These individuals can provide valuable insight into the experience and offer advice on how to get started.

Another way to network is to attend international sports events or tournaments. These events provide opportunities to meet coaches and players from around the world and make connections that could lead to future opportunities. You can also use social media to network with coaches and teams. Follow their accounts, interact with their posts, and reach out with a polite message introducing yourself and expressing interest in playing for their team.<ul><li>You may need to find an agent to help represent your brand in other countries.</li></ul>Having an agent can be a valuable asset when seeking opportunities to play sports overseas. An agent can help you navigate the complex process of applying to international teams, including creating your highlight video, making connections with coaches, and negotiating contracts. They can also provide advice on the cultural and logistical challenges of living and playing overseas. However, it's important to do your research and choose an agent who has experience working with international teams and a track record of success. Look for an agent who is transparent and communicative, and who shares your goals and vision for your career.
When working with an agent, it's important to establish clear expectations and boundaries. Make sure you understand their fee structure and what services they will provide. Be honest about your priorities and goals, and communicate regularly to ensure you are on the same page. Remember, your agent works for you, and their job is to help you achieve your dreams of playing sports overseas. With the right agent by your side, you can navigate the recruitment process with confidence and achieve your international dreams.<hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;">There is only one person who can make your dream of playing sports at the international level a reality: you. The time you dedicate to mastering your sport, making connections, and studying different teams and leagues across the globe will all contribute to your success.

Are you a young athlete aspiring to travel the world? Have you wondered which sport(s) would give you the best opportunity for international travel?
Look no further! Here are the 2022 top ten ranked sports internationally (in no particular order):
Football (also known as soccer)
Cricket
Basketball
Volleyball
Table Tennis (also known as ping pong)
Baseball
Rugby
Tennis
Golf
Hockey
Out of all athletes in the United States, only 7 percent go on to play at the collegiate level. Breaking that number down even further, 58.1 percent are male athletes, and the remaining 41.9 percent are female athletes. Taking these numbers one more step, less than 2 percent of college athletes go on to play professionally in the United States.
However, there may be a way for young, aspiring athletes to have a chance to play their sport at the next level, internationally.
Play a Sport Recognized Outside of the United States
If you are seeking to play at the international level, it is paramount that you are playing sports that are well-known outside of the USA.
For example, there are 71 participating international American Football teams across the globe. Compared to the 387 international football (soccer) teams, including both men's and women's teams.
Growing up and leading into college athletics, every athlete has their own dreams, goals, and aspirations of what they want their athletic career to look like. Playing a sport that is well known outside of the United States will grant you a much larger opportunity to play on a professional roster, it’s a matter of taking actionable steps to make it happen.
How to Have an Edge to Be an International Athlete
If you are looking to be an international athlete, it is important to excel in a sport that is played all over the world, not just in the United States. As with any sport, it is detrimental to your success to dedicate an ample amount of time over your life to become skilled enough to be considered for a spot on a professional roster.
Being a college athlete will give you great opportunities to achieve success at the international level, whether you play DI, DII, or DIII. It all depends on which sport you play, the level of play in each country, and which league you will be attempting to break into.
Each country has its own levels of professional leagues, some ranking them in different categories similar to how the NCAA divides between their three levels of collegiate sports.
Use Your Connections
One of the best parts about being a college athlete is the resources and connections you have access to. Whether that be through your coaches, the athletic director, or the athletics office as a whole. There is always going to be someone who knows someone who knows someone.

Nonetheless, if you show up to them empty-handed, they probably aren’t going to be able to do much for you. The most important thing you can do in this situation is to help yourself and set yourself up for as much success as possible.
Here are three key steps to making your international dreams come true:
Create a highlight video!
Creating a highlight video is crucial for catching the attention of coaches overseas. Coaches receive countless applications from players around the world, and a well-made highlight video can set you apart from the competition. Your video should showcase your best moments from college matches, including game-winning shots, impressive passes, and other standout performances. Make sure to highlight your unique strengths as a player, such as your speed, agility, or accuracy. It's also a good idea to include footage from practice, as this can demonstrate your work ethic and dedication to improving your skills.
When creating your highlight video, it's important to keep in mind the specific requirements of the league or team you are targeting. Some leagues may have different rules or styles of play than what you're used to in the US, so do your research and tailor your video accordingly. You may also want to include a brief introduction at the beginning of your video, introducing yourself and your accomplishments as a college athlete. This can help coaches get a better sense of who you are and what you can bring to their team.
Network with athletes and coaches overseas.
Networking is a key component of any successful job search, and the same is true for finding opportunities to play sports overseas. Start by reaching out to your college coaches, athletic director, and other staff members in the athletics department. They may have contacts at international teams or be able to provide advice on the recruitment process. It's also a good idea to seek out alumni from your university who have played sports overseas. These individuals can provide valuable insight into the experience and offer advice on how to get started.

Another way to network is to attend international sports events or tournaments. These events provide opportunities to meet coaches and players from around the world and make connections that could lead to future opportunities. You can also use social media to network with coaches and teams. Follow their accounts, interact with their posts, and reach out with a polite message introducing yourself and expressing interest in playing for their team.
You may need to find an agent to help represent your brand in other countries.
Having an agent can be a valuable asset when seeking opportunities to play sports overseas. An agent can help you navigate the complex process of applying to international teams, including creating your highlight video, making connections with coaches, and negotiating contracts. They can also provide advice on the cultural and logistical challenges of living and playing overseas. However, it's important to do your research and choose an agent who has experience working with international teams and a track record of success. Look for an agent who is transparent and communicative, and who shares your goals and vision for your career.
When working with an agent, it's important to establish clear expectations and boundaries. Make sure you understand their fee structure and what services they will provide. Be honest about your priorities and goals, and communicate regularly to ensure you are on the same page. Remember, your agent works for you, and their job is to help you achieve your dreams of playing sports overseas. With the right agent by your side, you can navigate the recruitment process with confidence and achieve your international dreams.

There is only one person who can make your dream of playing sports at the international level a reality: you. The time you dedicate to mastering your sport, making connections, and studying different teams and leagues across the globe will all contribute to your success.


How To Play Professional Sports Outside Of The United States

There are sports fans old enough to remember how transfers used to be treated by the NCAA. Collegiate athletes had to think long and hard about whether a transfer would be worth it. The grass would seem greener on the other side, but the NCAA would make it challenging for athletes to quickly make their way to the opposite side of the fence.&nbsp;Even if they were able to successfully transfer, they would be forced to sit out a year before being able to participate in games with their new program. It was an extensive period to wait for gratification that was far from guaranteed.&nbsp;The present-day scene allows for a much more relaxed environment with regards to student-athletes changing their mind. Collegians do not have to watch from the sidelines for 12 months before they can get into the action.The NCAA recently released data surrounding transfers in 2022, and there are some interesting takeaways to ponder from this information.VolumePretty much across the board, the NCAA recorded a spike in the number of transfers in 2022 as compared to 2021. Division I saw 8,197 undergraduate athletes switch schools in 2022, up from 6,876 the year before. Additionally, the number of graduate transfers also went up, finishing off at 3,705 last year.&nbsp;There’s also a huge spike in the number of transfers in the springtime, which makes sense considering that the semester and athletic seasons are winding down. The vast majority of transfers took place from March through May last year, with the month of April accounting for close to half of all transfer activity.Division II statistics largely mirrored that of their Division I transfer counterparts. One interesting metric involved the divisional destination of Division II athletes. Many would predict that they would try to make a jump up into Division I, and about 34 percent of them successfully did that in 2022. However, 60 percent transferred to another Division II school.&nbsp;ReasoningWe’re in a different time and place with college athletics. Student-athletes are taking advantage of the extra year of eligibility they were granted during the truncated or canceled Covid campaigns in 2020. This gives individuals a little more wiggle room to play with since they have more time to spend at the collegiate ranks.&nbsp;However, there are other underlying causes for the increase in transfers. According to NCAA research, over 60 percent of female athletes transferred due to mental health concerns, and 56 percent of female athletes also cited rocky relationships with coaches or teammates. Male athletes cited mental health as a transfer justification 40 percent of the time, and a lack of playing time opportunities as another reason at a 36 percent clip.The new world order surrounding NCAA transfers also places a heavy burden on coaches. Program leaders feel additional pressure to try and maintain camaraderie so that they do not experience mass exodus after each season.&nbsp;

There are sports fans old enough to remember how transfers used to be treated by the NCAA. Collegiate athletes had to think long and hard about whether a transfer would be worth it. The grass would seem greener on the other side, but the NCAA would make it challenging for athletes to quickly make their way to the opposite side of the fence. 
Even if they were able to successfully transfer, they would be forced to sit out a year before being able to participate in games with their new program. It was an extensive period to wait for gratification that was far from guaranteed. 
The present-day scene allows for a much more relaxed environment with regards to student-athletes changing their mind. Collegians do not have to watch from the sidelines for 12 months before they can get into the action.
The NCAA recently released data surrounding transfers in 2022, and there are some interesting takeaways to ponder from this information.
Volume
Pretty much across the board, the NCAA recorded a spike in the number of transfers in 2022 as compared to 2021. Division I saw 8,197 undergraduate athletes switch schools in 2022, up from 6,876 the year before. Additionally, the number of graduate transfers also went up, finishing off at 3,705 last year. 
There’s also a huge spike in the number of transfers in the springtime, which makes sense considering that the semester and athletic seasons are winding down. The vast majority of transfers took place from March through May last year, with the month of April accounting for close to half of all transfer activity.
Division II statistics largely mirrored that of their Division I transfer counterparts. One interesting metric involved the divisional destination of Division II athletes. Many would predict that they would try to make a jump up into Division I, and about 34 percent of them successfully did that in 2022. However, 60 percent transferred to another Division II school. 
Reasoning
We’re in a different time and place with college athletics. Student-athletes are taking advantage of the extra year of eligibility they were granted during the truncated or canceled Covid campaigns in 2020. This gives individuals a little more wiggle room to play with since they have more time to spend at the collegiate ranks. 
However, there are other underlying causes for the increase in transfers. According to NCAA research, over 60 percent of female athletes transferred due to mental health concerns, and 56 percent of female athletes also cited rocky relationships with coaches or teammates. Male athletes cited mental health as a transfer justification 40 percent of the time, and a lack of playing time opportunities as another reason at a 36 percent clip.
The new world order surrounding NCAA transfers also places a heavy burden on coaches. Program leaders feel additional pressure to try and maintain camaraderie so that they do not experience mass exodus after each season. 


Transfer Portal: Deep Diving Into The NCAA’s 2022 Transfer Trends

The 2020 Olympics were a challenge for all involved, considering the ever-changing logistics and shifting preparation obligations for the athletes. What was a four-year physical and mental journey added another grueling 12 months due to circumstances out of anyone’s control. Despite the adversity, Suni Lee persevered, and has flourished in a way many would never have predicted.Lee took home a gold medal in the Women’s All-Around program during that competition, which was played in Tokyo in the summer of 2021. She stepped up during an uncertain time for the women’s gymnastics team, one which focused on the mental health of teammate Simone Biles.Since that time, Lee entered college as a high-profile star, and one who could make a boatload of money thanks to the name, image, and likeness rules changing.Those who may have been watching Lee extremely closely during the 2020 Olympics may have noticed that she sported a specific type of footwear when she wasn’t competing on the mat. Crocs have been a staple of her attire for a long time.<blockquote>“I’ve always been a big fan of the brand and have worn the shoes for so many years. Comfort is everything to me, especially after a long day on the mat, so I always reach for my Crocs on training days,” she said in a statement. Via Kare11.com</blockquote>Crocs have made a concerted push to have their products endorsed by high-level college athletes. Men’s basketball players Armando Bacot and Julian Strawther also have deals with the shoe brand.The terms of Lee’s deal with Crocs has not been released, but it seems like the two are a natural pair. Lee currently attends Auburn University, and has said that this will be her final gymnastics season at the collegiate level before she gets ready for the 2024 Olympics.NIL ClienteleAccording to Sports Illustrated, Suni Lee is one of the six highest-earning female collegiate athletes. It’s easy to understand how that came to be when taking a deeper dive into her roster of NIL agreements.Even before the ink on her deal with Crocs was dry, Lee was bringing in money from CLIF bar, Amazon, Gatorade, Invisalign, and Target. Those are her highest-profile deals, and Lee also reportedly has other companies she works with as well.&nbsp;Some estimates calculate that Lee is has brought in close to $1.5 million in NIL-related profits, which is remarkable for someone who was a relative unknown just short two years ago. It stands to reason that her earning potential will continue to grow over time, especially as we get closer to the 2024 Olympic Games in Paris.&nbsp;

The 2020 Olympics were a challenge for all involved, considering the ever-changing logistics and shifting preparation obligations for the athletes. What was a four-year physical and mental journey added another grueling 12 months due to circumstances out of anyone’s control. Despite the adversity, Suni Lee persevered, and has flourished in a way many would never have predicted.
Lee took home a gold medal in the Women’s All-Around program during that competition, which was played in Tokyo in the summer of 2021. She stepped up during an uncertain time for the women’s gymnastics team, one which focused on the mental health of teammate Simone Biles.
Since that time, Lee entered college as a high-profile star, and one who could make a boatload of money thanks to the name, image, and likeness rules changing.
Those who may have been watching Lee extremely closely during the 2020 Olympics may have noticed that she sported a specific type of footwear when she wasn’t competing on the mat. Crocs have been a staple of her attire for a long time.
“I’ve always been a big fan of the brand and have worn the shoes for so many years. Comfort is everything to me, especially after a long day on the mat, so I always reach for my Crocs on training days,” she said in a statement. Via Kare11.com
Crocs have made a concerted push to have their products endorsed by high-level college athletes. Men’s basketball players Armando Bacot and Julian Strawther also have deals with the shoe brand.
The terms of Lee’s deal with Crocs has not been released, but it seems like the two are a natural pair. Lee currently attends Auburn University, and has said that this will be her final gymnastics season at the collegiate level before she gets ready for the 2024 Olympics.
NIL Clientele
According to Sports Illustrated, Suni Lee is one of the six highest-earning female collegiate athletes. It’s easy to understand how that came to be when taking a deeper dive into her roster of NIL agreements.
Even before the ink on her deal with Crocs was dry, Lee was bringing in money from CLIF bar, Amazon, Gatorade, Invisalign, and Target. Those are her highest-profile deals, and Lee also reportedly has other companies she works with as well. 
Some estimates calculate that Lee is has brought in close to $1.5 million in NIL-related profits, which is remarkable for someone who was a relative unknown just short two years ago. It stands to reason that her earning potential will continue to grow over time, especially as we get closer to the 2024 Olympic Games in Paris. 


Auburn Gymnast Suni Lee’s NIL Deals are Gold Medal Worthy

LAKE PLACID, NY - The 2023 Skeleton Selection Races and the USABS National Championships for both Skeleton and Bobsled took place this weekend at Mt. Vanhoevenberg near Lake Placid.Four total heats (two per day) took place for the Skeleton Selection Races on March 18 - 19. The total of all four runs counting towards the results for the USABS National Championships and the two runs daily count towards the selection process. For each of the Bobsled events, Women's Monobob and 2-Man took place on March 18th and the 2-Woman and 4-Man competitions took place on March 19th.All of the events took place at Mt. Vanhoevenberg, Team USA's home track in upstate New York. The track is one of the few bobsled tracks in North America and is used by both the US national bobsled team and other international teams for training and competitions. In addition to bobsled, the track is also used for other sliding sports such as luge and skeleton.<a href="https://gmtm.com/organizations/246722/usa-bobsled-skeleton" rel="noopener noreferrer" target="_blank" style="background-color: rgb(247, 247, 248); color: rgb(55, 65, 81);">USA Bobsled and Skeleton</a> reported on the championships on their website, <a href="https://www.teamusa.org/USA-Bobsled-Skeleton/Features/2023/March/20/SKELETON-SELECTION-RACES-AND-USABS-NATIONAL-CHAMPS" rel="noopener noreferrer" target="_blank" style="background-color: rgb(247, 247, 248); color: rgb(55, 65, 81);">collecting remarks from many of the athletes that finished atop the podiums</a>. Below, you can learn a little bit more about each of the winning teams and athletes. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> In 2-Woman Bobsled, pilot Nicole Vogt placed and brakewoman Emily Renna with a 2-run time of 1:56.00. <span style="background-color: transparent; border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 #0000; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(66,153,225,0.5); --tw-ring-offset-shadow:0 0 #0000; --tw-ring-shadow:0 0 #0000;">The veteran pilot of the winning 2-Woman bobsled team, Nicole Vogt is a Kansas native who now calls Dallas, Texas home. She has been <a href="https://www.teamusa.org/usa-bobsled-skeleton/athletes/Nicole-Vogt" rel="noopener noreferrer" target="_blank" style="background-color: transparent; border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 #0000; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(66,153,225,0.5); --tw-ring-offset-shadow:0 0 #0000; --tw-ring-shadow:0 0 #0000; color: rgb(0, 0, 0);">a member of the USA Bobsled team for over a decade </a><span style="background-color: transparent; border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 #0000; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(66,153,225,0.5); --tw-ring-offset-shadow:0 0 #0000; --tw-ring-shadow:0 0 #0000;">and won three-straight gold medals at the <span style="background-color: rgba(255,255,255,var(--tw-bg-opacity)); border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 #0000; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(66,153,225,0.5); --tw-ring-offset-shadow:0 0 #0000; --tw-ring-shadow:0 0 #0000;">Women's Bobsled North American Cup from 2015 to 2017. She will be retiring following her performance at the 2023 National Championships. <blockquote>“I have decided to retire, so today was my last race. Wrapping up my career on home ice as National Champions with Emily was really special. It's been an honor to represent Team USA and USABS for the past 12 years. Thank you to everyone that's been part of my bobsled journey. I'm excited for the next season of life with time and space for something new,” Vogt <a href="https://www.teamusa.org/USA-Bobsled-Skeleton/Features/2023/March/20/SKELETON-SELECTION-RACES-AND-USABS-NATIONAL-CHAMPS" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">said in a recap on the USABS</a><a href="https://www.teamusa.org/USA-Bobsled-Skeleton/Features/2023/March/20/SKELETON-SELECTION-RACES-AND-USABS-NATIONAL-CHAMPS" rel="noopener noreferrer" target="_blank"> website</a>.&nbsp;</blockquote> Her teammate and brakeman, Emily Renna is <a href="https://gorhody.com/sports/womens-track-and-field/roster/emily-renna/3940" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);">a former sprinter and track athlete at the University of Rhode Island</a>. She raced in her first international competition in 2021 and holds a bronze medal in the 2-Woman competition from the <a href="https://www.ibsf.org/en/athletes/athlete/10947/Renna" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);">2022 BMW IBSF Cup</a>.Also in 2-Woman Bobsled, two athletes <a href="https://gmtm.com/articles/ten-usa-bobsled-athletes-who-were-discovered-on-gmtm" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">discovered through the USABS Digital Combine</a> in 2020 finished on the podium. <a href="https://gmtm.com/athletes/1328663/riley-compton/feed" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Riley Compton</a>, a marine and former college softball athlete, and her teammate Macy Tarlton placed 2nd. Another GMTM athlete, <a href="https://gmtm.com/athletes/1328084/lauren-brzozowski/feed" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255,255,255,var(--tw-bg-opacity));">former college track and field athlete </a><a href="https://gmtm.com/athletes/1328084/lauren-brzozowski/feed" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Lauren Brzozowski</a>, and her teammate Mia Lobel placed 3rd.In 2-Man Bobsled, Geoff Gadbois and Paul Rabic placed 1st with a 2-run time of 1:54.39. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> In Women’s Skeleton, Sara Roderick finished first with a 4-run total time of 3.44.40. She edged teammate Mystique Ro by less than two-tenths of a second, who had a 4-run time of 3.44.64. <blockquote>“So excited and grateful to be back racing. My team is so fun to be around and it is great to be with them in full health… Stoked to have had some big pushes. Sending speedy recovery and good health to my teammates not here to join and ready to have a strong off-season," said Skeleton athlete Sara Roderick<a href="https://www.teamusa.org/USA-Bobsled-Skeleton/Features/2023/March/20/SKELETON-SELECTION-RACES-AND-USABS-NATIONAL-CHAMPS" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> in a USABS recap</a>.</blockquote> Sara Roderick<a href="https://www.teamusa.org/usa-bobsled-skeleton/athletes/Sara-Roderick" rel="noopener noreferrer" target="_blank" style="color: rgb(55, 65, 81); background-color: rgb(247, 247, 248);"> is a 29-year-old member of the USA Bobsled team </a>hailing from Truro, Massachusetts. She began competing in skeleton after being pushed towards it by her college track coach at Vermont. <a href="https://www.teamusa.org/USA-Bobsled-Skeleton/Features/2020/August/27/Catching-up-with-Sara-Roderick" rel="noopener noreferrer" target="_blank" style="color: rgb(55, 65, 81); background-color: rgb(247, 247, 248);">Learn more about Sara’s story here</a>.Roderick also took home the Skeleton Fastest Start Award for the women, while Darryl Payne took home the first prize for the men. The Most Consistent Award was awarded to Nick Tucker on the men's side and Michelle Toukan claimed it for the women's sliders.In Men’s Skeleton, Austin Florian placed first with a 4-run combined time of 3.38.47. <blockquote>“Finished up the season on a high note by winning trials and national championships. It’s been an awesome season and I’m very happy with my results. I am very ready to take some time off and recharge,” Florian <a href="https://www.teamusa.org/USA-Bobsled-Skeleton/Features/2023/March/20/SKELETON-SELECTION-RACES-AND-USABS-NATIONAL-CHAMPS" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(34, 34, 34);">shared with USABS</a> about his triumphant season-ending performance. </blockquote> Florian <a href="https://www.fis-ski.com/DB/general/athlete-biography.html?sector=AL&amp;competitorid=160004&amp;type=result" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255,255,255,var(--tw-bg-opacity));">was an alpine ski racer</a> and a two-time All-American at Clarkson University before becoming a Skeleton athlete. <a href="https://www.teamusa.org/usa-bobsled-skeleton/athletes/Austin-Florian#news" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255,255,255,var(--tw-bg-opacity));">The 29-year-old Connecticut native is also an Olympian.</a> <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> In the new women's-only Olympic Sport, Monobob, <a href="https://gmtm.com/articles/ten-usa-bobsled-athletes-who-were-discovered-on-gmtm" rel="noopener noreferrer" target="_blank">two GMTM athletes</a> - Lauren Brzozowski and Riley Compton - placed 1st and 2nd respectively. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> USA Bobsled &amp; Skeleton has another exciting weekend right around the corner. The&nbsp;North American Cup (NAC)&nbsp;comes to&nbsp;Mt. Vanhoevenberg&nbsp;on&nbsp;March 24-27. You can follow that event <a href="https://www.teamusa.org/usa-bobsled-skeleton" rel="noopener noreferrer" target="_blank">at the USA Bobsled &amp; Skeleton website</a>. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <blockquote><a href="https://gmtm.com/articles/author/Abby-Slenker" rel="noopener noreferrer" target="_blank">Abby Slenker</a> is the Digital Media &amp; Communications Manager for <a href="https://gmtm.com/organizations/246722/usa-bobsled-skeleton" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255,255,255,var(--tw-bg-opacity));">USA Bobsled &amp; Skeleton</a>.</blockquote>

LAKE PLACID, NY - The 2023 Skeleton Selection Races and the USABS National Championships for both Skeleton and Bobsled took place this weekend at Mt. Vanhoevenberg near Lake Placid.
Four total heats (two per day) took place for the Skeleton Selection Races on March 18 - 19. The total of all four runs counting towards the results for the USABS National Championships and the two runs daily count towards the selection process. For each of the Bobsled events, Women's Monobob and 2-Man took place on March 18th and the 2-Woman and 4-Man competitions took place on March 19th.
All of the events took place at Mt. Vanhoevenberg, Team USA's home track in upstate New York. The track is one of the few bobsled tracks in North America and is used by both the US national bobsled team and other international teams for training and competitions. In addition to bobsled, the track is also used for other sliding sports such as luge and skeleton.
USA Bobsled and Skeleton reported on the championships on their website, collecting remarks from many of the athletes that finished atop the podiums. Below, you can learn a little bit more about each of the winning teams and athletes.









In 2-Woman Bobsled, pilot Nicole Vogt placed and brakewoman Emily Renna with a 2-run time of 1:56.00.
The veteran pilot of the winning 2-Woman bobsled team, Nicole Vogt is a Kansas native who now calls Dallas, Texas home. She has been a member of the USA Bobsled team for over a decade and won three-straight gold medals at the Women's Bobsled North American Cup from 2015 to 2017. She will be retiring following her performance at the 2023 National Championships.

“I have decided to retire, so today was my last race. Wrapping up my career on home ice as National Champions with Emily was really special. It's been an honor to represent Team USA and USABS for the past 12 years. Thank you to everyone that's been part of my bobsled journey. I'm excited for the next season of life with time and space for something new,” Vogt said in a recap on the USABS website. 

Her teammate and brakeman, Emily Renna is a former sprinter and track athlete at the University of Rhode Island. She raced in her first international competition in 2021 and holds a bronze medal in the 2-Woman competition from the 2022 BMW IBSF Cup.
Also in 2-Woman Bobsled, two athletes discovered through the USABS Digital Combine in 2020 finished on the podium. Riley Compton, a marine and former college softball athlete, and her teammate Macy Tarlton placed 2nd. Another GMTM athlete, former college track and field athlete Lauren Brzozowski, and her teammate Mia Lobel placed 3rd.
In 2-Man Bobsled, Geoff Gadbois and Paul Rabic placed 1st with a 2-run time of 1:54.39. 









In Women’s Skeleton, Sara Roderick finished first with a 4-run total time of 3.44.40. She edged teammate Mystique Ro by less than two-tenths of a second, who had a 4-run time of 3.44.64.

“So excited and grateful to be back racing. My team is so fun to be around and it is great to be with them in full health… Stoked to have had some big pushes. Sending speedy recovery and good health to my teammates not here to join and ready to have a strong off-season," said Skeleton athlete Sara Roderick in a USABS recap.

Sara Roderick is a 29-year-old member of the USA Bobsled team hailing from Truro, Massachusetts. She began competing in skeleton after being pushed towards it by her college track coach at Vermont. Learn more about Sara’s story here.
Roderick also took home the Skeleton Fastest Start Award for the women, while Darryl Payne took home the first prize for the men. The Most Consistent Award was awarded to Nick Tucker on the men's side and Michelle Toukan claimed it for the women's sliders.
In Men’s Skeleton, Austin Florian placed first with a 4-run combined time of 3.38.47. 

“Finished up the season on a high note by winning trials and national championships. It’s been an awesome season and I’m very happy with my results. I am very ready to take some time off and recharge,” Florian shared with USABS about his triumphant season-ending performance. 

Florian was an alpine ski racer and a two-time All-American at Clarkson University before becoming a Skeleton athlete. The 29-year-old Connecticut native is also an Olympian.









In the new women's-only Olympic Sport, Monobob, two GMTM athletes - Lauren Brzozowski and Riley Compton - placed 1st and 2nd respectively.









USA Bobsled & Skeleton has another exciting weekend right around the corner. The North American Cup (NAC) comes to Mt. Vanhoevenberg on March 24-27. You can follow that event at the USA Bobsled & Skeleton website.









Abby Slenker is the Digital Media & Communications Manager for USA Bobsled & Skeleton.






Meet The Top Finishers At The 2023 USA Bobsled & Skeleton National Championships

A new season means new events and opportunities for volleyball athletes across Canada. As the winter weather starts to disappear, <a href="gmtm.com/articles/tag/beach-volleyball" rel="noopener noreferrer" target="_blank">beach volleyball</a> athletes are also coming out of hibernation and volleyball coaches get a chance to develop their coaching knowledge following the winter indoor season.Check out some of the headlines from the <a href="https://www.ontariovolleyball.org/" rel="noopener noreferrer" target="_blank">Ontario Volleyball Association website</a> and be sure to <a href="https://gmtm.com/organizations/247223/ontario-volleyball-association" rel="noopener noreferrer" target="_blank">connect with OVA coaches, athletes, and staff on GMTM</a> to find new opportunities. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>OVA Releases 2023 Beach Volleyball Tour Schedule</h2><span style="font-size: 12pt; font-family: Roboto, sans-serif; color: rgb(55, 65, 81); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline;">In early February, the Ontario Volleyball Association (OVA) announced the season schedule for the 2023 OVA Beach Tour. The upcoming season will feature 13 weekend tournaments held throughout the province, concluding with the highly anticipated Beach Ontario Championships. <h2>Dates and Locations for the OVA Beach Tour:</h2><ul><li>May 20-21, 2023 - Ashbridges Bay, Toronto</li><li>May 27-28, 2023 - Ashbridges Bay, Toronto</li><li style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 #0000; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(66,153,225,0.5); --tw-ring-offset-shadow:0 0 #0000; --tw-ring-shadow:0 0 #0000;">June 3-4, 2023 - Ashbridges Bay, Toronto</li><li style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 #0000; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(66,153,225,0.5); --tw-ring-offset-shadow:0 0 #0000; --tw-ring-shadow:0 0 #0000;">June 10-11, 2023 - Ashbridges Bay, Toronto</li><li>June 17-18, 2023 - Cobourg</li><li style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 #0000; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(66,153,225,0.5); --tw-ring-offset-shadow:0 0 #0000; --tw-ring-shadow:0 0 #0000;">June 24-25, 2023 - Ashbridges Bay, Toronto</li><li style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 #0000; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(66,153,225,0.5); --tw-ring-offset-shadow:0 0 #0000; --tw-ring-shadow:0 0 #0000;">July 8-9, 2023 - Cobourg</li><li style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 #0000; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(66,153,225,0.5); --tw-ring-offset-shadow:0 0 #0000; --tw-ring-shadow:0 0 #0000;">July 15-16, 2023 - Ashbridges Bay, Toronto</li><li style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 #0000; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(66,153,225,0.5); --tw-ring-offset-shadow:0 0 #0000; --tw-ring-shadow:0 0 #0000;">July 22-23, 2023 - Ashbridges Bay, Toronto</li><li>July 29-30, 2023 - Ashbridges Bay, Toronto</li></ul>*Different age divisions will play on a different day for each weekend of the Beach Tour events. <ul><li>Saturday of each weekend will host the 12UG/14U/16U/18U/Adult&nbsp;age divisions.</li><li>Sunday of each weekend will host the 13U/15U/17U/Youth Open (20U) age divisions.</li></ul>Additionally, OVA will host the Beach Ontario Championships immediately following the last Beach Tour event. The first two weekends of August will host a different set of age divisions. All provincial and national championships will take place at Ashbridges Bay, Toronto.<h2>Date and Age Divisions for the Beach Ontario Championships: </h2><ul style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 #0000; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(66,153,225,0.5); --tw-ring-offset-shadow:0 0 #0000; --tw-ring-shadow:0 0 #0000;"><li style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 #0000; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(66,153,225,0.5); --tw-ring-offset-shadow:0 0 #0000; --tw-ring-shadow:0 0 #0000;">August 5-6, 2023 -<em style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 #0000; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(66,153,225,0.5); --tw-ring-offset-shadow:0 0 #0000; --tw-ring-shadow:0 0 #0000;"> 12UG/14U/16U/18U/Adult</li><li>August 12-13, 2023 - 4v4/13U**/15U/17U/Youth Open (20U)</li></ul>Following the Provincial Beach Championships for the 14U to 19U and Adult Age Divisions will be the <a href="https://gmtm.com/organizations/247034/volleyball-canada" rel="noopener noreferrer" target="_blank" style="color: rgb(55, 65, 81); background-color: transparent;">Volleyball Canada</a> Beach National Championships. Check out all of the details<a href="https://www.ontariovolleyball.org/news_article/show/1257783" rel="noopener noreferrer" target="_blank" style="color: rgb(55, 65, 81); background-color: transparent;"> HERE </a>and mark your calendars. Be sure to connect with <a href="https://gmtm.com/organizations/247034/volleyball-canada" rel="noopener noreferrer" target="_blank" style="color: rgb(55, 65, 81); background-color: transparent;">Ontario Volleyball Association on GMTM</a> to catch all the action as the 2023 OVA Beach Tour season kicks off.<p class="p1" style="border-color: rgba(212,212,212,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 #0000; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(66,153,225,0.5); --tw-ring-offset-shadow:0 0 #0000; --tw-ring-shadow:0 0 #0000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 11px; line-height: normal; font-family: Arial; white-space: normal;"> <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h1>OVA Hosts A Safe Sport and Effective Coaching Webinar</h1>On March 6th, the Ontario Volleyball Association (OVA) <a href="https://www.ontariovolleyball.org/news_article/show/1261325" rel="noopener noreferrer" target="_blank">hosted a conversation about Safe Sport and effective coaching</a> with OVA Athlete Development Director LP Mainville and OVA Senior Beach Development Coach Angie Shen. The conversation was aimed at addressing concerns related to the prevention of abuse and the need to maintain a safe environment for athletes.During the conversation, coaches had the opportunity to ask questions about the recent updates made to the OVA Code of Conduct and Person in Authority Code of Conduct. These updates were made to align with Canada's Universal Code of Conduct to Prevent and Address Maltreatment in Sport (UCCMS), which promotes a respectful sport culture that delivers quality, inclusive, accessible, welcoming, and safe sport experiences for all athletes. The OVA strongly believes in establishing and maintaining systems to prevent abuse and respond to conduct that poses risk to its athletes.Check out the press release <a href="https://www.ontariovolleyball.org/news_article/show/1261325" rel="noopener noreferrer" target="_blank">HERE</a> to see all of the details. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <blockquote><a href="https://gmtm.com/organizations/247223/ontario-volleyball-association" style="text-decoration-line: none;">Ontario Volleyball Association</a> (OVA) is the provincial sports organization responsible for the governance, promotion, and development of volleyball in Ontario, Canada. OVA is an affiliate of <a href="https://gmtm.com/organizations/247034/volleyball-canada" style="text-decoration-line: none;">Volleyball Canada</a>, the nation's national governing body for amateur volleyball.</blockquote><hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;">

A new season means new events and opportunities for volleyball athletes across Canada. As the winter weather starts to disappear, beach volleyball athletes are also coming out of hibernation and volleyball coaches get a chance to develop their coaching knowledge following the winter indoor season.
Check out some of the headlines from the Ontario Volleyball Association website and be sure to connect with OVA coaches, athletes, and staff on GMTM to find new opportunities.



OVA Releases 2023 Beach Volleyball Tour Schedule
In early February, the Ontario Volleyball Association (OVA) announced the season schedule for the 2023 OVA Beach Tour. The upcoming season will feature 13 weekend tournaments held throughout the province, concluding with the highly anticipated Beach Ontario Championships. 
Dates and Locations for the OVA Beach Tour:
May 20-21, 2023 - Ashbridges Bay, Toronto
May 27-28, 2023 - Ashbridges Bay, Toronto
June 3-4, 2023 - Ashbridges Bay, Toronto
June 10-11, 2023 - Ashbridges Bay, Toronto
June 17-18, 2023 - Cobourg
June 24-25, 2023 - Ashbridges Bay, Toronto
July 8-9, 2023 - Cobourg
July 15-16, 2023 - Ashbridges Bay, Toronto
July 22-23, 2023 - Ashbridges Bay, Toronto
July 29-30, 2023 - Ashbridges Bay, Toronto
*Different age divisions will play on a different day for each weekend of the Beach Tour events. 
Saturday of each weekend will host the 12UG/14U/16U/18U/Adult age divisions.
Sunday of each weekend will host the 13U/15U/17U/Youth Open (20U) age divisions.
Additionally, OVA will host the Beach Ontario Championships immediately following the last Beach Tour event. The first two weekends of August will host a different set of age divisions. All provincial and national championships will take place at Ashbridges Bay, Toronto.
Date and Age Divisions for the Beach Ontario Championships: 
August 5-6, 2023 - 12UG/14U/16U/18U/Adult
August 12-13, 2023 - 4v4/13U**/15U/17U/Youth Open (20U)
Following the Provincial Beach Championships for the 14U to 19U and Adult Age Divisions will be the Volleyball Canada Beach National Championships. 
Check out all of the details HERE and mark your calendars. Be sure to connect with Ontario Volleyball Association on GMTM to catch all the action as the 2023 OVA Beach Tour season kicks off.



OVA Hosts A Safe Sport and Effective Coaching Webinar
On March 6th, the Ontario Volleyball Association (OVA) hosted a conversation about Safe Sport and effective coaching with OVA Athlete Development Director LP Mainville and OVA Senior Beach Development Coach Angie Shen. The conversation was aimed at addressing concerns related to the prevention of abuse and the need to maintain a safe environment for athletes.
During the conversation, coaches had the opportunity to ask questions about the recent updates made to the OVA Code of Conduct and Person in Authority Code of Conduct. These updates were made to align with Canada's Universal Code of Conduct to Prevent and Address Maltreatment in Sport (UCCMS), which promotes a respectful sport culture that delivers quality, inclusive, accessible, welcoming, and safe sport experiences for all athletes. The OVA strongly believes in establishing and maintaining systems to prevent abuse and respond to conduct that poses risk to its athletes.
Check out the press release HERE to see all of the details.



Ontario Volleyball Association (OVA) is the provincial sports organization responsible for the governance, promotion, and development of volleyball in Ontario, Canada. OVA is an affiliate of Volleyball Canada, the nation's national governing body for amateur volleyball.







Ontario Volleyball Association: February/March - News and Updates 

There are varying opinions about the value of the NFL combine, but there’s no doubt that a prospect’s performance at the event can dramatically impact their stock heading into the NFL Draft. From a physical perspective, the combine tests athletes in a variety of ways, putting their speed, strength, versatility and football skills on display.&nbsp;It can be interesting to watch players participate in drills, and wonder how they got be so adept at things that their position may not demand on gameday. They might have proficiency in these areas thanks to exposure from other sports they played earlier in their life.&nbsp;We’ll take a look at a few NFL prospects who played other sports back in the day.Myles MurphyOne of the most tantalizing prospects in this year’s NFL Draft is Myles Murphy out of Clemson. There’s an excellent chance that Murphy will be selected in the top ten, which speaks to the impact he could have once he reaches the next level. He’s a 6’5”, 276 pound behemoth who offensive linemen have nightmares playing against.It might be hard to believe this now, but Murphy actually toed the slab on a pitcher’s mound before he ever became a star on the gridiron. Hitters facing Murphy probably thought he was at least seven feet tall.“I wasn’t the most accurate pitcher, but I did my best,” Murphy said. Via DetroitNews.comMurphy believes that pitching helped him become a better football player, since he learned how to repeat the same mechanics over and over on the diamond.Will McDonaldIf you asked the younger version of Will McDonald what he’d be doing at age 23, chances are he wouldn’t have listed training for the NFL Draft as a likely outcome. McDonald wasn’t a big fan of the sport growing up, and intentionally chose to participate in anything but football.&nbsp;The Iowa State defender loved to play soccer and basketball, and practice martial arts such as jiu-jitsu. He would eventually be convinced by a high school football coach to give the sport a try, and he took to it right away. He zoomed past offensive linemen routinely in his tryout.“And then, that’s when we figured out, you know, I was a pass rusher,” McDonald recalled. Via DetroitNews.comLukas Van NessSimilarly, Iowa defensive end Lukas Van Ness had an upbringing that wasn’t locked in on football. He did play another physically demanding sport however, and credits hockey for getting him ready for the gridiron.“I think I attach hockey to a lot of my skills and my balance I have today,” Van Ness stated. “It’s a hard sport to play. It’s very physical. It’s very demanding.” Via DetroitNews.comVan Ness’ high school hockey team was in the running to win a state title before the pandemic short-circuited their season.

There are varying opinions about the value of the NFL combine, but there’s no doubt that a prospect’s performance at the event can dramatically impact their stock heading into the NFL Draft. From a physical perspective, the combine tests athletes in a variety of ways, putting their speed, strength, versatility and football skills on display. 
It can be interesting to watch players participate in drills, and wonder how they got be so adept at things that their position may not demand on gameday. They might have proficiency in these areas thanks to exposure from other sports they played earlier in their life. 
We’ll take a look at a few NFL prospects who played other sports back in the day.
Myles Murphy
One of the most tantalizing prospects in this year’s NFL Draft is Myles Murphy out of Clemson. There’s an excellent chance that Murphy will be selected in the top ten, which speaks to the impact he could have once he reaches the next level. He’s a 6’5”, 276 pound behemoth who offensive linemen have nightmares playing against.
It might be hard to believe this now, but Murphy actually toed the slab on a pitcher’s mound before he ever became a star on the gridiron. Hitters facing Murphy probably thought he was at least seven feet tall.
“I wasn’t the most accurate pitcher, but I did my best,” Murphy said. Via DetroitNews.com
Murphy believes that pitching helped him become a better football player, since he learned how to repeat the same mechanics over and over on the diamond.
Will McDonald
If you asked the younger version of Will McDonald what he’d be doing at age 23, chances are he wouldn’t have listed training for the NFL Draft as a likely outcome. McDonald wasn’t a big fan of the sport growing up, and intentionally chose to participate in anything but football. 
The Iowa State defender loved to play soccer and basketball, and practice martial arts such as jiu-jitsu. He would eventually be convinced by a high school football coach to give the sport a try, and he took to it right away. He zoomed past offensive linemen routinely in his tryout.
“And then, that’s when we figured out, you know, I was a pass rusher,” McDonald recalled. Via DetroitNews.com
Lukas Van Ness
Similarly, Iowa defensive end Lukas Van Ness had an upbringing that wasn’t locked in on football. He did play another physically demanding sport however, and credits hockey for getting him ready for the gridiron.
“I think I attach hockey to a lot of my skills and my balance I have today,” Van Ness stated. “It’s a hard sport to play. It’s very physical. It’s very demanding.” Via DetroitNews.com
Van Ness’ high school hockey team was in the running to win a state title before the pandemic short-circuited their season.


Transfer Talent: Three NFL Combine Stars Who Switched Sports

The <a href="https://gmtm.com/organizations/247223/ontario-volleyball-association" rel="noopener noreferrer" target="_blank">Ontario Volleyball Association (OVA)</a> has an interesting problem.&nbsp;Located within a few hours of 94-percent of the province’s population, OVA’s problem certainly isn’t finding elite athletes. In fact, there are thousands of top-tier youth volleyball players among the 13 million citizens in Southern Ontario.Instead, OVA’s problem was providing equal access and opportunity to <a href="https://www.ontariovolleyball.org/find-a-club" rel="noopener noreferrer" target="_blank">the handful of volleyball clubs in the more rural Northern Ontario</a>. In a province larger than the state of Texas, youth volleyball players can live in towns as far as 1,400 kilometers from the Association headquarters in Toronto. Some clubs from areas like this competing in provincial championships or select team tryouts in Toronto are met with a barrier of astronomical travel costs and lengthy time commitments for the whole family.<blockquote>"Based on the costs associated with travel, lodging, food, tryout fees, and any necessary equipment, the total cost could range from several hundred to several thousand dollars." - from <a href="https://gmtm.com/articles/new-volleyball-canada-talent-id-process-saves-athletes-thousands" rel="noopener noreferrer" target="_blank">Volleyball Canada's Solution for Saving Athletes Thousands</a></blockquote>While the coaches at Ontario Volleyball Association could not do much to shorten the drive from Thunder Bay, they certainly accomplished the next best thing. OVA teamed up with GMTM to create a virtual talent identification process for youth athletes from across the province.&lt;blockquote class="twitter-tweet"&gt;&lt;p lang="en" dir="ltr"&gt;&lt;a href="https://twitter.com/hashtag/OVAUpdate?src=hash&amp;amp;ref_src=twsrc%5Etfw"&gt;#OVAUpdate&lt;/a&gt;: The Athlete ID Process for Indoor &amp;amp; Beach Team Ontario is open!&lt;br&gt;&lt;br&gt;The ID process will be done virtually this year using GMTM where athletes will submit information about themselves for Team Ontario coaches to view.&lt;br&gt;&lt;br&gt;Athlete ID info&lt;br&gt;👇 &lt;a href="https://t.co/2xGoZiyoXx"&gt;https://t.co/2xGoZiyoXx&lt;/a&gt; &lt;a href="https://t.co/EQVpuVLFsv"&gt;pic.twitter.com/EQVpuVLFsv&lt;/a&gt;&lt;/p&gt;&amp;mdash; Ontario Volleyball Association (@ova_updates) &lt;a href="https://twitter.com/ova_updates/status/1468656719362469896?ref_src=twsrc%5Etfw"&gt;December 8, 2021&lt;/a&gt;&lt;/blockquote&gt; &lt;script async src="https://platform.twitter.com/widgets.js" charset="utf-8"&gt;&lt;/script&gt;The <a href="https://gmtm.com/organizations/247223/ontario-volleyball-association" rel="noopener noreferrer" target="_blank">Team Ontario Regional Program and Virtual Tryouts hosted by OVA</a> on GMTM allowed athletes to train, tryout, and connect with coaches from their own community. The Virtual events helped reduce the travel cost and time commitment for every athlete and provide the most accessible talent ID program for coaches and athletes alike.Hosted annually for the last two years, the free Ontario Volleyball events on GMTM had over 1,000 athletes submit videos for coaches in the spring of 2022 - and even more in the 2023 events that wrapped up this week. The events invited athletes - aged 15 to 21 - to start the tryout process for their provincial team without the normal travel costs.<blockquote>"In the past, tryouts and showcases were the only way for players to be evaluated by coaches and scouts, and it was a necessary expense for parents hoping to help their child secure a college scholarship or national team opportunity. In short, parents chose to spend the money on youth sports in hopes that it would save them university expenses down the road." - from <a href="https://gmtm.com/articles/new-volleyball-canada-talent-id-process-saves-athletes-thousands" rel="noopener noreferrer" target="_blank">Volleyball Canada's Solution for Saving Athletes Thousands</a></blockquote><a href="https://gmtm.com/articles/volleyball-canada-launches-2022-nep-virtual-tryout" rel="noopener noreferrer" target="_blank">Based on the success of the National Team Tryouts hosted by Volleyball Canada</a>, the virtual events hosted by OVA helped coaches discover and engage with more athletes. The events, <a href="https://gmtm.com/articles/volleyball-canada-2022-nep-tryout-u18-drills" rel="noopener noreferrer" target="_blank">which included talent ID activities for both Indoor and Beach players</a>, were fundamental during the pandemic, which restricted in-person events.<blockquote>"Organizations are able to provide continuous content and resources to educate and support their athletes, keeping them active and improving. Athletes have more visibility into the evaluation process, allowing them to understand when coaches are evaluating them and where they stand. Coaches and scouts are able to use tools that make the evaluation process more efficient and enjoyable for all parties." - from <a href="https://gmtm.com/articles/new-volleyball-canada-talent-id-process-saves-athletes-thousands" rel="noopener noreferrer" target="_blank">Volleyball Canada's Solution for Saving Athletes Thousands</a></blockquote>A few years later, the time saved and cost benefits virtual Talent ID make it an invaluable tool for the <a href="https://gmtm.com/organizations/247223/ontario-volleyball-association" rel="noopener noreferrer" target="_blank">Ontario Volleyball Association</a> and <a href="https://gmtm.com/organizations/247034/volleyball-canada" rel="noopener noreferrer" target="_blank">Volleyball Canada</a>.

The Ontario Volleyball Association (OVA) has an interesting problem. 
Located within a few hours of 94-percent of the province’s population, OVA’s problem certainly isn’t finding elite athletes. In fact, there are thousands of top-tier youth volleyball players among the 13 million citizens in Southern Ontario.
Instead, OVA’s problem was providing equal access and opportunity to the handful of volleyball clubs in the more rural Northern Ontario. In a province larger than the state of Texas, youth volleyball players can live in towns as far as 1,400 kilometers from the Association headquarters in Toronto. Some clubs from areas like this competing in provincial championships or select team tryouts in Toronto are met with a barrier of astronomical travel costs and lengthy time commitments for the whole family.
"Based on the costs associated with travel, lodging, food, tryout fees, and any necessary equipment, the total cost could range from several hundred to several thousand dollars." - from Volleyball Canada's Solution for Saving Athletes Thousands
While the coaches at Ontario Volleyball Association could not do much to shorten the drive from Thunder Bay, they certainly accomplished the next best thing. OVA teamed up with GMTM to create a virtual talent identification process for youth athletes from across the province.
<blockquote class="twitter-tweet"><a href="https://twitter.com/hashtag/OVAUpdate?src=hash&amp;ref_src=twsrc%5Etfw">#OVAUpdate</a>: The Athlete ID Process for Indoor &amp; Beach Team Ontario is open! The ID process will be done virtually this year using GMTM where athletes will submit information about themselves for Team Ontario coaches to view. Athlete ID info 👇 <a href="https://t.co/2xGoZiyoXx">https://t.co/2xGoZiyoXx</a> <a href="https://t.co/EQVpuVLFsv">pic.twitter.com/EQVpuVLFsv</a>&mdash; Ontario Volleyball Association (@ova_updates) <a href="https://twitter.com/ova_updates/status/1468656719362469896?ref_src=twsrc%5Etfw">December 8, 2021</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>
The Team Ontario Regional Program and Virtual Tryouts hosted by OVA on GMTM allowed athletes to train, tryout, and connect with coaches from their own community. The Virtual events helped reduce the travel cost and time commitment for every athlete and provide the most accessible talent ID program for coaches and athletes alike.
Hosted annually for the last two years, the free Ontario Volleyball events on GMTM had over 1,000 athletes submit videos for coaches in the spring of 2022 - and even more in the 2023 events that wrapped up this week. The events invited athletes - aged 15 to 21 - to start the tryout process for their provincial team without the normal travel costs.
"In the past, tryouts and showcases were the only way for players to be evaluated by coaches and scouts, and it was a necessary expense for parents hoping to help their child secure a college scholarship or national team opportunity. In short, parents chose to spend the money on youth sports in hopes that it would save them university expenses down the road." - from Volleyball Canada's Solution for Saving Athletes Thousands
Based on the success of the National Team Tryouts hosted by Volleyball Canada, the virtual events hosted by OVA helped coaches discover and engage with more athletes. The events, which included talent ID activities for both Indoor and Beach players, were fundamental during the pandemic, which restricted in-person events.
"Organizations are able to provide continuous content and resources to educate and support their athletes, keeping them active and improving. Athletes have more visibility into the evaluation process, allowing them to understand when coaches are evaluating them and where they stand. Coaches and scouts are able to use tools that make the evaluation process more efficient and enjoyable for all parties." - from Volleyball Canada's Solution for Saving Athletes Thousands
A few years later, the time saved and cost benefits virtual Talent ID make it an invaluable tool for the Ontario Volleyball Association and Volleyball Canada.

How GMTM helps Ontario Volleyball create more opportunities for Canadian athletes

While the games from November through February certainly count in the standings, the tilts that take place in March resonate the most deeply with <a href="gmtm.com/articles/tags/college-basketball" rel="noopener noreferrer" target="_blank">college basketball</a> fans around the country. Results in conference tournaments and the <a href="gmtm.com/articles/tags/ncaa-tournament" rel="noopener noreferrer" target="_blank">NCAA Tournament</a> are what gets branded in people’s minds. A successful stretch of several games can change the course of a person’s life forever.&nbsp;That includes the career trajectory of coaches, who can use the platform as a stepping-stone to a more lucrative job. We’ve certainly seen it happen before; <a href="https://gmtm.com/articles/shaheen-holloway-seton-hall-and-st-peter" rel="noopener noreferrer" target="_blank">Shaheen Holloway led the St. Peter’s Peacocks to a magical run last March</a>, and is now leading the Seton Hall Pirates.We’ll take a look at four coaches who might depart their current programs for perceived greener pastures after this year’s edition of March Madness.<hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"><h2>Nate Oats - Alabama</h2>The <a href="gmtm.com/articles/tag/alabama-crimson-tide" rel="noopener noreferrer" target="_blank">Alabama Crimson Tide</a> arguably have the most talented team in college basketball. They have two players that are projected to go in the top 20 of this summer’s NBA Draft. Forward Brandon Miller is one of those highly coveted lottery prospects, and may be selected as high as top three.&nbsp;With that said, there’s a decent chance that this season is an anomaly for the program, even though it has been their best campaign in decades. Head coach Nate Oats did a wonderful job <a href="gmtm.com/articles/tag/college-basketball-recruiting" rel="noopener noreferrer" target="_blank">recruiting</a> ahead of this season, but three out of their top four scorers are freshmen, two of which may depart for the NBA. The Crimson Tide’s 2023 recruiting class figures to be a lot weaker, and some of their competition may get a lot stronger.The <a href="gmtm.com/articles/tag/kentucky-wildcats" rel="noopener noreferrer" target="_blank">Kentucky Wildcats</a> have had a down season by their standards, but may be right back at the top of the SEC next year. Three of the top five recruits in ESPN’s rankings have committed to play for John Calipari. This might lead Oats to jump ship this summer.<hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"><h2>Sean Miller - Xavier</h2>Sean Miller has used Xavier University as a stepping stone once before, and there’s a chance that he may do it again. He started his head coaching career at the school back in 2004-2005, and spent five seasons leading the program.&nbsp;Miller would then depart to take the same position at the <a href="gmtm.com/articles/tag/arizona-wildcats" rel="noopener noreferrer" target="_blank">University of Arizona</a>, where he spent 12 years. Before he was unceremoniously fired, he would routinely land some of the best high school prospects in the country.&nbsp;That’s not to say that he couldn’t do the same thing in his second stint at Xavier, but chances are Miller will want to get back to a program that has a little more of an established brand. That transition might happen sooner than we think.<hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"><h2>Brian Dutcher - San Diego State</h2>Very quietly, Brian Dutcher has done a sensational job leading the San Diego State Aztecs basketball program. His winning percentage in six seasons is over 75%, and the team has been a stalwart in the Mountain West Conference. Arguably his best campaign took place in 2019-2020, when the team went 30-2. The NCAA Tournament was cancelled that season due to Covid, so it’s possible Dutcher could’ve led the team even farther.&nbsp;Once again, the Aztecs figure to be in the mix as a legitimate NCAA Tournament team. They won’t be tabbed as a favorite, but they also wouldn’t fit the Cinderella profile either.&nbsp;It stands to reason that San Diego State can win a couple of games in the Big Dance, which might catapult Dutcher’s stock higher than it has ever been before.<hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"><h2>Rodney Terry - Texas</h2>Rodney Terry’s coaching career has been a bit of a wild ride. Perhaps no season has been more unpredictable for him than this one, as he was named the interim head coach of the Texas Longhorns after Chris Beard was fired. Few would have guessed that Terry would be leading the program into the NCAA Tournament.Despite difficult circumstances, he’s kept the ship afloat, and has an opportunity to re-establish himself as a legitimate head coaching candidate. It’s possible that Texas will look to give him the position fulltime if they play well down the stretch.Terry had an average 163-156 career record as head coach in prior stops at Fresno State and UTEP, but the third time might indeed be the charm for him.

While the games from November through February certainly count in the standings, the tilts that take place in March resonate the most deeply with college basketball fans around the country. Results in conference tournaments and the NCAA Tournament are what gets branded in people’s minds. A successful stretch of several games can change the course of a person’s life forever. 
That includes the career trajectory of coaches, who can use the platform as a stepping-stone to a more lucrative job. We’ve certainly seen it happen before; Shaheen Holloway led the St. Peter’s Peacocks to a magical run last March, and is now leading the Seton Hall Pirates.
We’ll take a look at four coaches who might depart their current programs for perceived greener pastures after this year’s edition of March Madness.

Nate Oats - Alabama
The Alabama Crimson Tide arguably have the most talented team in college basketball. They have two players that are projected to go in the top 20 of this summer’s NBA Draft. Forward Brandon Miller is one of those highly coveted lottery prospects, and may be selected as high as top three. 
With that said, there’s a decent chance that this season is an anomaly for the program, even though it has been their best campaign in decades. Head coach Nate Oats did a wonderful job recruiting ahead of this season, but three out of their top four scorers are freshmen, two of which may depart for the NBA. The Crimson Tide’s 2023 recruiting class figures to be a lot weaker, and some of their competition may get a lot stronger.
The Kentucky Wildcats have had a down season by their standards, but may be right back at the top of the SEC next year. Three of the top five recruits in ESPN’s rankings have committed to play for John Calipari. This might lead Oats to jump ship this summer.

Sean Miller - Xavier
Sean Miller has used Xavier University as a stepping stone once before, and there’s a chance that he may do it again. He started his head coaching career at the school back in 2004-2005, and spent five seasons leading the program. 
Miller would then depart to take the same position at the University of Arizona, where he spent 12 years. Before he was unceremoniously fired, he would routinely land some of the best high school prospects in the country. 
That’s not to say that he couldn’t do the same thing in his second stint at Xavier, but chances are Miller will want to get back to a program that has a little more of an established brand. That transition might happen sooner than we think.

Brian Dutcher - San Diego State
Very quietly, Brian Dutcher has done a sensational job leading the San Diego State Aztecs basketball program. His winning percentage in six seasons is over 75%, and the team has been a stalwart in the Mountain West Conference. Arguably his best campaign took place in 2019-2020, when the team went 30-2. The NCAA Tournament was cancelled that season due to Covid, so it’s possible Dutcher could’ve led the team even farther. 
Once again, the Aztecs figure to be in the mix as a legitimate NCAA Tournament team. They won’t be tabbed as a favorite, but they also wouldn’t fit the Cinderella profile either. 
It stands to reason that San Diego State can win a couple of games in the Big Dance, which might catapult Dutcher’s stock higher than it has ever been before.

Rodney Terry - Texas
Rodney Terry’s coaching career has been a bit of a wild ride. Perhaps no season has been more unpredictable for him than this one, as he was named the interim head coach of the Texas Longhorns after Chris Beard was fired. Few would have guessed that Terry would be leading the program into the NCAA Tournament.
Despite difficult circumstances, he’s kept the ship afloat, and has an opportunity to re-establish himself as a legitimate head coaching candidate. It’s possible that Texas will look to give him the position fulltime if they play well down the stretch.
Terry had an average 163-156 career record as head coach in prior stops at Fresno State and UTEP, but the third time might indeed be the charm for him.


College Basketball: Four Coaches Who Could Switch Jobs After March Madness

For college basketball fans around the country, it truly is the most wonderful time of the year. Schools are gearing up for the spectacle that is the NCAA Tournament, with hopes of making a deep run to cap off their season the right way.&nbsp;Most players would look forward to traveling to their first or second-round destination, knowing that America would pause their lives and take off of work to watch them compete. Being able to execute with your best friends to accomplish a common goal was the ultimate reward.However, that wholesome narrative surrounding <a href="gmtm.com/articles/tag/march-madness" rel="noopener noreferrer" target="_blank">March Madness</a> may have changed, thanks to the introduction of <a href="gmtm.com/articles/tag/name-image-likeness" rel="noopener noreferrer" target="_blank">name, image and likeness</a> earning potential in the last couple of years. A productive stretch during the month of March and possibly the month of April could result in a sizeable payout.<hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"><h2>Manufacturing Moments</h2>The NCAA tournament has no shortage of potential with regard to the possible storylines that could evolve over the course of several weeks. Perhaps a school that no one has heard of before makes a <a href="https://gmtm.com/articles/college-basketball-top-ten-greatest-cinderella-teams" rel="noopener noreferrer" target="_blank">Cinderella run</a> to the Elite 8, <a href="https://gmtm.com/articles/shaheen-holloway-seton-hall-and-st-peter" rel="noopener noreferrer" target="_blank">such as St. Peter’s did a year ago</a>. Maybe there’s a blue-blood program that completely dominates the competition en route to a national title.&nbsp;There’s also the chance that something quirky may go viral, such as a dance by a player on the bench, or a fan whose passion becomes intimately linked with the basketball team - <a href="https://gmtm.com/articles/celebrating-the-pre-eminent-elder-stateswoman-of-college-sports-fandom" rel="noopener noreferrer" target="_blank">think Sister Jean and Loyola-Chicago</a>.With the social media boom, there’s no shortage of mediums for something to garner attention. Organically waiting for CBS or Turner to lock their cameras in on something no longer needs to take place, since everyone in an arena can film memorable moments.&nbsp;As the madness begins in earnest, keep an eye out for content that might have otherwise been overlooked back in the day. Players might try to go out of their way to share pre-game rituals or footage of them getting ready for a do-or-die contest.<hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"><h2>There’s No “I” In Team, But There Is A “Me”</h2>When the pressure ratchets up to its highest point, teams need to be able to rely on one another to get through adversity. It’s a staple of some of the most successful squads of March’s past and should continue to be a baseline requirement for any school that makes a deep run in the tournament.However, the fact of the matter is, we live in a different time and place now with <a href="gmtm.com/articles/tag/nil" rel="noopener noreferrer" target="_blank">NIL</a>. A player’s March Madness shelf life can literally last for one game. There is no guarantee that they will make it back to the Big Dance ever again, which makes this opportunity paramount from a competitive and compensation perspective.It would be somewhat disappointing if players focused more on their own personal success than that of their teams, but it may not be surprising given the incentive they now have to introduce themselves to the world.&nbsp;

For college basketball fans around the country, it truly is the most wonderful time of the year. Schools are gearing up for the spectacle that is the NCAA Tournament, with hopes of making a deep run to cap off their season the right way. 
Most players would look forward to traveling to their first or second-round destination, knowing that America would pause their lives and take off of work to watch them compete. Being able to execute with your best friends to accomplish a common goal was the ultimate reward.
However, that wholesome narrative surrounding March Madness may have changed, thanks to the introduction of name, image and likeness earning potential in the last couple of years. A productive stretch during the month of March and possibly the month of April could result in a sizeable payout.

Manufacturing Moments
The NCAA tournament has no shortage of potential with regard to the possible storylines that could evolve over the course of several weeks. Perhaps a school that no one has heard of before makes a Cinderella run to the Elite 8, such as St. Peter’s did a year ago. Maybe there’s a blue-blood program that completely dominates the competition en route to a national title. 
There’s also the chance that something quirky may go viral, such as a dance by a player on the bench, or a fan whose passion becomes intimately linked with the basketball team - think Sister Jean and Loyola-Chicago.
With the social media boom, there’s no shortage of mediums for something to garner attention. Organically waiting for CBS or Turner to lock their cameras in on something no longer needs to take place, since everyone in an arena can film memorable moments. 
As the madness begins in earnest, keep an eye out for content that might have otherwise been overlooked back in the day. Players might try to go out of their way to share pre-game rituals or footage of them getting ready for a do-or-die contest.

There’s No “I” In Team, But There Is A “Me”
When the pressure ratchets up to its highest point, teams need to be able to rely on one another to get through adversity. It’s a staple of some of the most successful squads of March’s past and should continue to be a baseline requirement for any school that makes a deep run in the tournament.
However, the fact of the matter is, we live in a different time and place now with NIL. A player’s March Madness shelf life can literally last for one game. There is no guarantee that they will make it back to the Big Dance ever again, which makes this opportunity paramount from a competitive and compensation perspective.
It would be somewhat disappointing if players focused more on their own personal success than that of their teams, but it may not be surprising given the incentive they now have to introduce themselves to the world. 


Name, Image, & Likeness: March Madness Offers Rare NIL Opportunities

Sports is a vital part of high schools throughout the country. They help students interact with peers from other cities and schools, instill leadership and responsibility between peers, and help spread college scholarship money to hundreds of thousands of high school athletes who may not be able to afford further education.While sports like football, baseball, softball, soccer, and basketball have been played between local high schools for decades, new sports are beginning to become sanctioned by individual high schools and even entire state athletic associations.Not as popular as America's major sports listed above, these new sports are gaining traction thanks to changing technology or health concerns like an increase in concussions. But these new sports are also catching the interest of young people because they are more fun and parents and coaches are finally seeing how they can offer the same values as the age-old ones that fill dusty trophy cases.These new sports may have been around for quite some time, but have yet to be widely sanctioned by a majority of state athletic associations due to a lack of access or spending limitations. As movements like Title IX and interests in less brutal contact among young athletes have gained momentum, these sports are primed to grow in activity and support. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>What is the difference between sanctioned and non-sanctioned high school sports?</h2>In the United States, <a href="gmtm.com/articles/tag/high-school-sports" rel="noopener noreferrer" target="_blank">high school sports</a> are typically sanctioned by the state in which the school is located. This means that the state education agency or athletics association has approved the sport and established rules.Every state has sanctioned all of the more traditional sports like football, basketball, and baseball, and many as more popular sports like wrestling, cross country, and golf. Some states may also offer less common sports, such as water polo or lacrosse. In general, the goal of state-sanctioned high school sports is to provide the most students as possible with the opportunity to participate in organized athletics, learn teamwork and sportsmanship, and develop physical and mental skills.Not all high school sports are sanctioned by the state, though. Some schools may offer club sports or other types of extracurricular athletics that are not officially recognized by the state education agency or athletics association.These programs may not have the same level of structure, support, or interests as sanctioned sports, and they may not follow the same rules and guidelines. Also, because these sports are not sanctioned by the state and operate in independent leagues, high schools may not provide the budget to support the team and provide equipment. In some states, lacrosse and hockey are a good example of popular club sports because they have lower participation, require more travel, and usually have higher infrastructure and equipment needs than more traditional sports. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> Here are some examples of sports that are becoming sanctioned by more states around the nation: <h2>E-Sports</h2>	Video games used to be considered by many - parents and teachers especially - as a waste of time. But, one of the top emerging team sports in high school and at the collegiate level is <a href="gmtm.com/articles/tag/esports" rel="noopener noreferrer" target="_blank">E-sports, or competitive video game-playing</a>. High school E-sports is teams typically compete in tournaments and leagues, and the team focuses on a few specific games or game genres.Based on recent studies, 97% of teens play video games of some kind, and the game industry has gotten to be so big that high schools as a legitimate form of athletics and have created e-sports teams and leagues. These teams may have coaches and practice schedules like traditional sports teams, and they may compete against other schools or clubs in e-sports tournaments.The addition of e-sports to high school athletics has helped shown increase attendance for the participants and even improve grades by up to 10%. Furthermore, it has shown an increase in student self-esteem by an average of 8.3% and a majority of participants admit it has become their first extracurricular activity at their school.And for the parents and teachers who still need evidence of video games being productive, listen to this: some colleges have begun to offer e-sports scholarships to talented players. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>Girls Wrestling</h2>	Wrestling throughout the nation has always been considered co-ed, but it has been dominated by males for decades. Recently, however, a number of states like Pennsylvania, New Jersey, and New York have seen an increase in female participation in the sport. Because of the participation, it has led to a few starts to officially sanction the sport within the state. Girls' wrestling teams typically follow the same rules and regulations as boys' wrestling teams, and have established state championships and many similar opportunities so more female wrestlers can compete at a high level.It is expected that all 50 states within the US will have fully sanctioned <a href="gmtm.com/articles/tag/girls-wrestling" rel="noopener noreferrer" target="_blank">girls' wrestling</a> teams.&nbsp; <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2><a href="gmtm.com/articles/tag/ice-hockey" rel="noopener noreferrer" target="_blank">Ice Hockey (boys/girls)</a></h2>Ice hockey has been integrated into many individual high schools for quite some time, just not throughout the nation. Obviously it was quite common in some states like Minnesota and Michigan to have it integrated in their state high school athletics associations.Furthermore, there are many cases where it has been sanctioned for boys, but not girls. This however isn’t the case for much longer, with many schools throughout the nation placing an emphasis on both <a href="gmtm.com/articles/tag/ice-hockey" rel="noopener noreferrer" target="_blank">boys' and girls' ice hockey</a> into their school. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>Rugby</h2>	Another sport that has grown in popularity at the high school level is <a href="gmtm.com/articles/tag/rugby" rel="noopener noreferrer" target="_blank">rugby</a>. This is primarily thanks to the collegiate level integrating it at all levels, from Division I to Division III. Again, this is projected to be sanctioned for both boys and girls. This is an important sport to grow as it is played throughout the world, and is continuously gaining popularity.There was recently a Rugby competition at the Olympic games in 2020, and if America wants to compete with countries like Ireland, they have to start placing an emphasis on the sport at a younger age. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>Lacrosse</h2>Lacrosse is a sport that has been around for quite some time on the West coast, but it has begun to make its way to the East coast. This sport is going to become a boys and girls sanctioned sport. The drawback with <a href="gmtm.com/articles/tag/lacrosse" rel="noopener noreferrer" target="_blank">lacrosse</a> is that it can cost the school and families quite a bit of money to compete.&nbsp;<h2><hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"></h2><h2>Girl’s Flag Football</h2>While girls have been competing in high school football, the participation levels have been extremely low compared to men's participation. In order to encourage females in football, <a href="gmtm.com/articles/flag-football" rel="noopener noreferrer" target="_blank">flag football has begun to be implemented at the high school level for girls</a>. This started to be implemented on the West coast, but it is starting to be more prevalent in states throughout the nation.One organization that is helping females find a place in the sport of football is <a href="https://gmtm.com/organizations/249002/usa-football" rel="noopener noreferrer" target="_blank">USA Football</a>. Currently, <a href="https://gmtm.com/virtuals/646/who-is-usa-football-and-the-u-s-national-team" rel="noopener noreferrer" target="_blank">they are hosting virtual combine events for girls</a> interested in playing flag football nationally.The number was starting to grow before the pandemic, just like every sport in America, the participation levels dropped due to Covid. However, after two years of some normal levels, the girls participation in flag football has increased drastically. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> <h2>Powerlifting</h2>Some people in the past may not believe that powerlifting is a sport, who can blame them since there is no ball or team, just a clear objective of who can be the strongest person in the room. However, that belief is long gone as many people across America are starting to get more into powerlifting, and that is starting at the high school level. <a href="gmtm.com/articles/tag/weightlifting" rel="noopener noreferrer" target="_blank">Powerlifting</a> is an excellent sport for anyone to get into, the only thing that could hold you back in this sport is your work ethic. Powerlifting focuses mostly on your form and how strong you are.One organization that is helping athletes find a coach or a gym to connect with is <a href="https://gmtm.com/organizations/1186/usa-weightlifting" rel="noopener noreferrer" target="_blank">USA Weightlifting</a>, the national governing body for Olympic Powerlifting in the United States. They recently <a href="https://gmtm.com/articles/usa-weightlifting-strongest-high-school-athlete-in-america" rel="noopener noreferrer" target="_blank">hosted a virtual event looking for the Strongest High School in America</a>.The good news is that your strength will build as long as you are working hard at it, so it truly doesn’t matter where you start, it’s more important that you dedicate yourself to the sport, and you could be successful. <hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"> Sports will forever be a part of the high school environment. For many years it has mostly been the core sports like football, baseball, soccer, and basketball. However, in recent years, many high schools have begun to implement a few new sports for their students. One of the top emerging sports is e-sports, thanks to the emphasis on gaming in recent years. Furthermore, powerlifting, rugby, girls flag football, lacrosse, and ice hockey are all beginning to become more prevalent in high schools throughout the nation.&nbsp;

Sports is a vital part of high schools throughout the country. They help students interact with peers from other cities and schools, instill leadership and responsibility between peers, and help spread college scholarship money to hundreds of thousands of high school athletes who may not be able to afford further education.
While sports like football, baseball, softball, soccer, and basketball have been played between local high schools for decades, new sports are beginning to become sanctioned by individual high schools and even entire state athletic associations.
Not as popular as America's major sports listed above, these new sports are gaining traction thanks to changing technology or health concerns like an increase in concussions. But these new sports are also catching the interest of young people because they are more fun and parents and coaches are finally seeing how they can offer the same values as the age-old ones that fill dusty trophy cases.
These new sports may have been around for quite some time, but have yet to be widely sanctioned by a majority of state athletic associations due to a lack of access or spending limitations. As movements like Title IX and interests in less brutal contact among young athletes have gained momentum, these sports are primed to grow in activity and support.



What is the difference between sanctioned and non-sanctioned high school sports?
In the United States, high school sports are typically sanctioned by the state in which the school is located. This means that the state education agency or athletics association has approved the sport and established rules.
Every state has sanctioned all of the more traditional sports like football, basketball, and baseball, and many as more popular sports like wrestling, cross country, and golf. Some states may also offer less common sports, such as water polo or lacrosse. In general, the goal of state-sanctioned high school sports is to provide the most students as possible with the opportunity to participate in organized athletics, learn teamwork and sportsmanship, and develop physical and mental skills.
Not all high school sports are sanctioned by the state, though. Some schools may offer club sports or other types of extracurricular athletics that are not officially recognized by the state education agency or athletics association.
These programs may not have the same level of structure, support, or interests as sanctioned sports, and they may not follow the same rules and guidelines. Also, because these sports are not sanctioned by the state and operate in independent leagues, high schools may not provide the budget to support the team and provide equipment. In some states, lacrosse and hockey are a good example of popular club sports because they have lower participation, require more travel, and usually have higher infrastructure and equipment needs than more traditional sports.



Here are some examples of sports that are becoming sanctioned by more states around the nation:

E-Sports
	Video games used to be considered by many - parents and teachers especially - as a waste of time. But, one of the top emerging team sports in high school and at the collegiate level is E-sports, or competitive video game-playing. High school E-sports is teams typically compete in tournaments and leagues, and the team focuses on a few specific games or game genres.
Based on recent studies, 97% of teens play video games of some kind, and the game industry has gotten to be so big that high schools as a legitimate form of athletics and have created e-sports teams and leagues. These teams may have coaches and practice schedules like traditional sports teams, and they may compete against other schools or clubs in e-sports tournaments.
The addition of e-sports to high school athletics has helped shown increase attendance for the participants and even improve grades by up to 10%. Furthermore, it has shown an increase in student self-esteem by an average of 8.3% and a majority of participants admit it has become their first extracurricular activity at their school.
And for the parents and teachers who still need evidence of video games being productive, listen to this: some colleges have begun to offer e-sports scholarships to talented players.



Girls Wrestling
	Wrestling throughout the nation has always been considered co-ed, but it has been dominated by males for decades. Recently, however, a number of states like Pennsylvania, New Jersey, and New York have seen an increase in female participation in the sport. Because of the participation, it has led to a few starts to officially sanction the sport within the state. Girls' wrestling teams typically follow the same rules and regulations as boys' wrestling teams, and have established state championships and many similar opportunities so more female wrestlers can compete at a high level.
It is expected that all 50 states within the US will have fully sanctioned girls' wrestling teams. 



Ice Hockey (boys/girls)
Ice hockey has been integrated into many individual high schools for quite some time, just not throughout the nation. Obviously it was quite common in some states like Minnesota and Michigan to have it integrated in their state high school athletics associations.
Furthermore, there are many cases where it has been sanctioned for boys, but not girls. This however isn’t the case for much longer, with many schools throughout the nation placing an emphasis on both boys' and girls' ice hockey into their school.



Rugby
	Another sport that has grown in popularity at the high school level is rugby. This is primarily thanks to the collegiate level integrating it at all levels, from Division I to Division III. Again, this is projected to be sanctioned for both boys and girls. This is an important sport to grow as it is played throughout the world, and is continuously gaining popularity.
There was recently a Rugby competition at the Olympic games in 2020, and if America wants to compete with countries like Ireland, they have to start placing an emphasis on the sport at a younger age.



Lacrosse
Lacrosse is a sport that has been around for quite some time on the West coast, but it has begun to make its way to the East coast. This sport is going to become a boys and girls sanctioned sport. The drawback with lacrosse is that it can cost the school and families quite a bit of money to compete. 

Girl’s Flag Football
While girls have been competing in high school football, the participation levels have been extremely low compared to men's participation. In order to encourage females in football, flag football has begun to be implemented at the high school level for girls. This started to be implemented on the West coast, but it is starting to be more prevalent in states throughout the nation.
One organization that is helping females find a place in the sport of football is USA Football. Currently, they are hosting virtual combine events for girls interested in playing flag football nationally.
The number was starting to grow before the pandemic, just like every sport in America, the participation levels dropped due to Covid. However, after two years of some normal levels, the girls participation in flag football has increased drastically.



Powerlifting
Some people in the past may not believe that powerlifting is a sport, who can blame them since there is no ball or team, just a clear objective of who can be the strongest person in the room. However, that belief is long gone as many people across America are starting to get more into powerlifting, and that is starting at the high school level. 
Powerlifting is an excellent sport for anyone to get into, the only thing that could hold you back in this sport is your work ethic. Powerlifting focuses mostly on your form and how strong you are.
One organization that is helping athletes find a coach or a gym to connect with is USA Weightlifting, the national governing body for Olympic Powerlifting in the United States. They recently hosted a virtual event looking for the Strongest High School in America.
The good news is that your strength will build as long as you are working hard at it, so it truly doesn’t matter where you start, it’s more important that you dedicate yourself to the sport, and you could be successful.



Sports will forever be a part of the high school environment. For many years it has mostly been the core sports like football, baseball, soccer, and basketball. However, in recent years, many high schools have begun to implement a few new sports for their students. One of the top emerging sports is e-sports, thanks to the emphasis on gaming in recent years. Furthermore, powerlifting, rugby, girls flag football, lacrosse, and ice hockey are all beginning to become more prevalent in high schools throughout the nation. 
	


What new sports could be coming to your high school in the future?

Sports have a unique way of bringing people together through their differences and similarities. Even if a sport is not commonly played in one country, it can still provide opportunities for athletes to excel in other countries. Two sports that showcase this are cricket and baseball. Many Americans are unfamiliar with cricket, but if they cannot play baseball in their chosen country abroad, they may find a spot on a cricket team.<hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"><h2>Did American baseball evolve from cricket?</h2>Interestingly, <a href="gmtm.com/articles/tag/baseball" rel="noopener noreferrer" target="_blank">baseball</a> evolved from the earlier form of cricket known as rounders dating back to the 1700s. In the US, rounders originally began as a two-base game during the 1750s, which is still how modern-day cricket is played. Over time, as more people joined the game, the four-base game of townball was created. The name was changed from rounders to townball, showcasing the rise of intensity in the sport. In the 1850s, the distinctive differences between baseball and cricket were developed, creating the two separate sports we know today.Despite their differences, cricket and baseball share some similarities. For instance, the aim of both sports is to score runs. In baseball, a batter hits a ball thrown by a pitcher and runs around a diamond-shaped field, while in cricket, a batsman hits a ball bowled by a bowler and runs between two wickets. A pitcher in baseball and a bowler in cricket both play a crucial role in their respective sports. They both have to bowl the ball with speed, accuracy, and precision to prevent the batter/batsman from scoring runs.<hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"><h2>How do baseball and cricket athletes compare?</h2>Both sports require athleticism and hand-eye coordination. In baseball, batters need quick reflexes to hit a pitch thrown at speeds of over 90 mph. Likewise, in cricket, batsmen face fast-paced deliveries bowled at speeds of over 90 mph. They need to have sharp reflexes to react quickly and hit the ball in the right direction. In both sports, successful batters/batsmen have excellent hand-eye coordination, allowing them to track the ball and time their shots perfectly.To excel as a batter or batsman, one must have a good eye for the ball. They need to be able to read the trajectory of the ball and determine its speed, spin, and direction. This is especially important in cricket, where a batsman must quickly decide whether to hit, defend, or leave the ball. A successful batter/batsman must also have a strong mental game, which helps them remain focused and composed in pressure situations.Another important aspect of cricket is the role of the fielders. Fielders play a vital role in stopping the opposition from scoring runs. They need to be agile and have good reflexes to move quickly and field the ball. In baseball, fielders also play a crucial role in preventing runs, but they cover a larger area than in cricket. They need to be fast, agile, and have good throwing accuracy to get the ball to the right base quickly.<hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;">In conclusion, while baseball and cricket have their unique differences, they share some similarities as well. Both sports require athleticism, hand-eye coordination, and good reflexes. Successful batters/batsmen need to have a good eye for the ball and a strong mental game. Both sports also require agile and fast fielders who can cover the field and stop the opposition from scoring runs.<hr><h2 id="is-cricket-a-professional-sport">Is Cricket A Professional Sport?</h2>Yes, cricket is a highly recognized professional sport around the globe. It was declared a professional sport in the early 1960s. Cricket has developed an extremely high level of professional play, and professional cricket players can earn a substantial income. As of 2022, Virat Kohli is one of the highest paid cricket players in the world, making $690,000 dollars per month. On the lower end of the cricket pay scale, Kane Williamson is paid $37,000 dollars per month as a professional cricket player.<h2>Are there any cricketers who have also played professional baseball?</h2>Former England cricketer, Andrew Flintoff, thought about playing baseball during his off-season in 2005. However, he did not pursue baseball professionally.<blockquote>"When I was 17, I was at Lancashire as a young cricketer and we had a baseball coach come over (from America) to teach us how to field," detailed the former England captain...He asked me if I'd go back to America (with him) and trial with the Yankees or someone. I said 'no, I'd sooner play cricket'." -<a href="https://www.mirror.co.uk/sport/cricket/ashes-hero-freddie-flintoff-says-19021957" rel="noopener noreferrer" target="_blank">Cricketer Freddie Flintoff on playing for the New York Yankees</a></blockquote>While Flintoff is one of the few cricketers who considered (even jokingly) to baseball professionally, there probably are several athletes who share the talent and coordination to play both cricket and baseball at a high level.Alex Blackwell is a former Australian cricketer who represented the Australian women's cricket team as a right-handed batter and wicketkeeper. She made her international debut in 2003 and went on to play 251 matches for Australia. She <a href="https://www.abc.net.au/news/2020-12-18/alex-blackwell-using-baseball-bat-as-part-of/12997046" rel="noopener noreferrer" target="_blank">promotes the use of baseball-hitting techniques in cricket. </a>Another athlete who has played both sports is former Indian cricketer, Dinesh Karthik, who played baseball during his school days in Chennai. He was a pitcher and outfielder for his school team and was reportedly scouted by Major League Baseball (MLB) teams. However, he ultimately decided to pursue a career in cricket.While there may be other examples of cricketers who have played baseball and vice versa, it is still relatively rare for athletes to switch between the two sports at a high level.<hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"><h2>Why Cricket Is Loved All Around The World</h2>Even if you do not want to play cricket at the professional level, there are still a plethora of opportunities to play on club teams all over the world. Cricket is a sport loved by many, and here are a few reasons as to why people around the globe have such a fondness of the sport.Playing Cricket InternationallyWhether you seek to play at the professional level or recreationally, playing cricket can provide many opportunities for athletes looking to take their careers overseas. Baseball players who will have a strong knowledge of the game without realizing it, will be able to expand their horizons when searching for international destinations. Baseball is a professional sport around the globe, but cricket has taken on the world by storm having professional teams in over 108 countries.

Sports have a unique way of bringing people together through their differences and similarities. Even if a sport is not commonly played in one country, it can still provide opportunities for athletes to excel in other countries. Two sports that showcase this are cricket and baseball. Many Americans are unfamiliar with cricket, but if they cannot play baseball in their chosen country abroad, they may find a spot on a cricket team.
Did American baseball evolve from cricket?
Interestingly, baseball evolved from the earlier form of cricket known as rounders dating back to the 1700s. In the US, rounders originally began as a two-base game during the 1750s, which is still how modern-day cricket is played. Over time, as more people joined the game, the four-base game of townball was created. The name was changed from rounders to townball, showcasing the rise of intensity in the sport. In the 1850s, the distinctive differences between baseball and cricket were developed, creating the two separate sports we know today.
Despite their differences, cricket and baseball share some similarities. For instance, the aim of both sports is to score runs. In baseball, a batter hits a ball thrown by a pitcher and runs around a diamond-shaped field, while in cricket, a batsman hits a ball bowled by a bowler and runs between two wickets. A pitcher in baseball and a bowler in cricket both play a crucial role in their respective sports. They both have to bowl the ball with speed, accuracy, and precision to prevent the batter/batsman from scoring runs.

How do baseball and cricket athletes compare?
Both sports require athleticism and hand-eye coordination. In baseball, batters need quick reflexes to hit a pitch thrown at speeds of over 90 mph. Likewise, in cricket, batsmen face fast-paced deliveries bowled at speeds of over 90 mph. They need to have sharp reflexes to react quickly and hit the ball in the right direction. In both sports, successful batters/batsmen have excellent hand-eye coordination, allowing them to track the ball and time their shots perfectly.
To excel as a batter or batsman, one must have a good eye for the ball. They need to be able to read the trajectory of the ball and determine its speed, spin, and direction. This is especially important in cricket, where a batsman must quickly decide whether to hit, defend, or leave the ball. A successful batter/batsman must also have a strong mental game, which helps them remain focused and composed in pressure situations.
Another important aspect of cricket is the role of the fielders. Fielders play a vital role in stopping the opposition from scoring runs. They need to be agile and have good reflexes to move quickly and field the ball. In baseball, fielders also play a crucial role in preventing runs, but they cover a larger area than in cricket. They need to be fast, agile, and have good throwing accuracy to get the ball to the right base quickly.

In conclusion, while baseball and cricket have their unique differences, they share some similarities as well. Both sports require athleticism, hand-eye coordination, and good reflexes. Successful batters/batsmen need to have a good eye for the ball and a strong mental game. Both sports also require agile and fast fielders who can cover the field and stop the opposition from scoring runs.

Is Cricket A Professional Sport?
Yes, cricket is a highly recognized professional sport around the globe. It was declared a professional sport in the early 1960s. Cricket has developed an extremely high level of professional play, and professional cricket players can earn a substantial income. As of 2022, Virat Kohli is one of the highest paid cricket players in the world, making $690,000 dollars per month. On the lower end of the cricket pay scale, Kane Williamson is paid $37,000 dollars per month as a professional cricket player.
Are there any cricketers who have also played professional baseball?
Former England cricketer, Andrew Flintoff, thought about playing baseball during his off-season in 2005. However, he did not pursue baseball professionally.
"When I was 17, I was at Lancashire as a young cricketer and we had a baseball coach come over (from America) to teach us how to field," detailed the former England captain...He asked me if I'd go back to America (with him) and trial with the Yankees or someone. I said 'no, I'd sooner play cricket'." -Cricketer Freddie Flintoff on playing for the New York Yankees
While Flintoff is one of the few cricketers who considered (even jokingly) to baseball professionally, there probably are several athletes who share the talent and coordination to play both cricket and baseball at a high level.
Alex Blackwell is a former Australian cricketer who represented the Australian women's cricket team as a right-handed batter and wicketkeeper. She made her international debut in 2003 and went on to play 251 matches for Australia. She promotes the use of baseball-hitting techniques in cricket. 
Another athlete who has played both sports is former Indian cricketer, Dinesh Karthik, who played baseball during his school days in Chennai. He was a pitcher and outfielder for his school team and was reportedly scouted by Major League Baseball (MLB) teams. However, he ultimately decided to pursue a career in cricket.
While there may be other examples of cricketers who have played baseball and vice versa, it is still relatively rare for athletes to switch between the two sports at a high level.

Why Cricket Is Loved All Around The World
Even if you do not want to play cricket at the professional level, there are still a plethora of opportunities to play on club teams all over the world. Cricket is a sport loved by many, and here are a few reasons as to why people around the globe have such a fondness of the sport.
Playing Cricket Internationally
Whether you seek to play at the professional level or recreationally, playing cricket can provide many opportunities for athletes looking to take their careers overseas. Baseball players who will have a strong knowledge of the game without realizing it, will be able to expand their horizons when searching for international destinations. Baseball is a professional sport around the globe, but cricket has taken on the world by storm having professional teams in over 108 countries.


'Is It Like Baseball?': Comparing Cricket to America's Pasttime

More than a century ago, Teddy Roosevelt Jr's injury during an amateur football game resulted in two of the most significant decisions in sports history that shaped sports today:The forward pass was implemented into football, to avoid the rugby-style scrums that caused the most severe injuries.The creation of a governing body to oversee amateur sports, called the <a href="gmtm.com/articles/tag/ncaa" rel="noopener noreferrer" target="_blank">NCAA</a>.The decisions made in the past laid the foundation for football to evolve from an amateur sport to the world's most valuable professional sport, generating almost $20 billion annually. Unfortunately, the NCAA became primarily responsible for diverting the value generated in sports away from the athletes over the past 100 years.<hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"><h2>The Game-Changing Shift in Sports Value</h2>In the past, the sports industry generated most of its value from live events; primary revenue came from ticket sales. Sponsors began purchasing physical signage and advertising in stadiums to access fans.During the rise of television in the 60s, 70s, and 80s, the sports industry underwent rapid change in the number of eyeballs it could reach and the revenue it could generate. The NFL notably led the charge in pro sports shifting from a primary focus on ticket sales to a media and entertainment model. This even involved political influence to change laws around blackout days and the ability to create monopolies that benefited owners and sponsors.As a result, the number of people interested in sports has grown exponentially over the past 75 years, leading to unprecedented media value and the birth of enormous business markets, including sports apparel and media properties like ESPN.<hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"><h2>The Sports Value Formula </h2>The sports industry is an entertainment industry, with three key stakeholders: athletes, organizations, and brands. These stakeholders exist throughout the entire sports landscape, from youth sports to the pros, and together they create all the value in sportsThe formula: ATHLETES + ORGANIZATION + BRAND = VALUETake Patrick Mahomes for example. A month ago, he was raising his second Lombardi Trophy after leading the Kansas City to a Super Bowl victory. His value as an athlete could seemingly not be any larger.But, just six years ago, as an exciting NFL prospect at Texas Tech, Mahomes wasn't a marketable name. And as an athlete before NIL opportunities became available, Mahomes value was in the hands of his Red Raider coaches, school administrators and marketing staff. <img src="http://cdn.gmtm.com/organization/1185/media/images/6c8a004c-4e45-4b37-b4aa-374af2d024d1">Throughout this time, sponsors have typically dealt with sports organizations and teams directly, bypassing the most valuable stakeholder, the athlete.The sponsorship of collegiate teams is an example of this, where coaches have been paid more, and athletes have remained amateurs until 2021.<blockquote>Example: The best coach in college football, Paul “Bear” Bryant’s salary in 1958 was $40,000. 24 years later that salary was multiplied by more than 10 to +$450,000 in 1982. Today, the highest-paid coach, Dabo Swinney, makes $10,000,000 each year - a 250X increase since 1958) The total value of his contract is over $90,000,000.</blockquote>On the other hand, athletes' compensation has taken the form of scholarships, which help them avoid the skyrocketing costs of attending a university, only to receive the deflating value of a four-year degree. The NCAA's shortcomings are only a small part of the overall picture, as the growth of digital distribution will bring significant changes to the sports industry.<hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"><h2>Athlete Creator Economy</h2>As the Internet and social media platforms continue to grow, we are witnessing the rise of the content creator. These creators are the ones at the center of the entertainment value that fans pay to see or tune in for. It's not the coaches or sponsors, but the athletes who wear the logo of the organization that provides them with the opportunity to perform at their highest level.To illustrate this point, look at the recent success of the “New Heights” sports podcast that skyrocketed to the top of the charts in just six months. This podcast is hosted by two NFL players, Travis and Jason Kelce, who respectively play for the Kansas City Chiefs and Philadelphia Eagles - two powerhouse NFL organizations with a massive media reach.Despite attempts by NFL organizations to create their own podcasts, none have come close to the success of these two individuals. Why is that? What is the value difference between an organization covering general topics and the first-hand account of unique individuals?I believe the key to athletes' success as content creators lies in their unique stories. Their personal experiences and insider knowledge give them an edge that no production value can replicate. With the rise of digital platforms and the accessibility of technology, athletes are poised to become the most powerful content creators in the digital economy.<hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"><h2>Align To Win: Together</h2>The current sports industry is not yet equipped to fully leverage this potential.Organizations and brands must shift their mindset to prioritize the athlete's perspective and enable their contributions as creators. Failing to do so will result in missed opportunities and the inability to retain top talent.It's time to rethink strategies and embrace an athlete-first mentality to fully capture the value of this next wave in the digital landscape.<hr class="hr" style="height:0px; margin-top:10px; margin-bottom:10px;"><blockquote><a href="https://gmtm.com/articles/author/2/Joey-Grant" rel="noopener noreferrer" target="_blank">Joey Grant</a> is the co-founder and CEO of&nbsp;GMTM. He believes that sports is the greatest vehicle to increase opportunities in the world and he will die on that hill.</blockquote>

More than a century ago, Teddy Roosevelt Jr's injury during an amateur football game resulted in two of the most significant decisions in sports history that shaped sports today:
The forward pass was implemented into football, to avoid the rugby-style scrums that caused the most severe injuries.
The creation of a governing body to oversee amateur sports, called the NCAA.
The decisions made in the past laid the foundation for football to evolve from an amateur sport to the world's most valuable professional sport, generating almost $20 billion annually. Unfortunately, the NCAA became primarily responsible for diverting the value generated in sports away from the athletes over the past 100 years.

The Game-Changing Shift in Sports Value
In the past, the sports industry generated most of its value from live events; primary revenue came from ticket sales. Sponsors began purchasing physical signage and advertising in stadiums to access fans.
During the rise of television in the 60s, 70s, and 80s, the sports industry underwent rapid change in the number of eyeballs it could reach and the revenue it could generate. The NFL notably led the charge in pro sports shifting from a primary focus on ticket sales to a media and entertainment model. This even involved political influence to change laws around blackout days and the ability to create monopolies that benefited owners and sponsors.
As a result, the number of people interested in sports has grown exponentially over the past 75 years, leading to unprecedented media value and the birth of enormous business markets, including sports apparel and media properties like ESPN.

The Sports Value Formula 
The sports industry is an entertainment industry, with three key stakeholders: athletes, organizations, and brands. These stakeholders exist throughout the entire sports landscape, from youth sports to the pros, and together they create all the value in sports
The formula: ATHLETES + ORGANIZATION + BRAND = VALUE
Take Patrick Mahomes for example. A month ago, he was raising his second Lombardi Trophy after leading the Kansas City to a Super Bowl victory. His value as an athlete could seemingly not be any larger.
But, just six years ago, as an exciting NFL prospect at Texas Tech, Mahomes wasn't a marketable name. And as an athlete before NIL opportunities became available, Mahomes value was in the hands of his Red Raider coaches, school administrators and marketing staff. 

Throughout this time, sponsors have typically dealt with sports organizations and teams directly, bypassing the most valuable stakeholder, the athlete.
The sponsorship of collegiate teams is an example of this, where coaches have been paid more, and athletes have remained amateurs until 2021.
Example: The best coach in college football, Paul “Bear” Bryant’s salary in 1958 was $40,000. 24 years later that salary was multiplied by more than 10 to +$450,000 in 1982. Today, the highest-paid coach, Dabo Swinney, makes $10,000,000 each year - a 250X increase since 1958) The total value of his contract is over $90,000,000.
On the other hand, athletes' compensation has taken the form of scholarships, which help them avoid the skyrocketing costs of attending a university, only to receive the deflating value of a four-year degree. The NCAA's shortcomings are only a small part of the overall picture, as the growth of digital distribution will bring significant changes to the sports industry.

Athlete Creator Economy
As the Internet and social media platforms continue to grow, we are witnessing the rise of the content creator. These creators are the ones at the center of the entertainment value that fans pay to see or tune in for. It's not the coaches or sponsors, but the athletes who wear the logo of the organization that provides them with the opportunity to perform at their highest level.
To illustrate this point, look at the recent success of the “New Heights” sports podcast that skyrocketed to the top of the charts in just six months. This podcast is hosted by two NFL players, Travis and Jason Kelce, who respectively play for the Kansas City Chiefs and Philadelphia Eagles - two powerhouse NFL organizations with a massive media reach.
Despite attempts by NFL organizations to create their own podcasts, none have come close to the success of these two individuals. Why is that? What is the value difference between an organization covering general topics and the first-hand account of unique individuals?
I believe the key to athletes' success as content creators lies in their unique stories. Their personal experiences and insider knowledge give them an edge that no production value can replicate. With the rise of digital platforms and the accessibility of technology, athletes are poised to become the most powerful content creators in the digital economy.

Align To Win: Together
The current sports industry is not yet equipped to fully leverage this potential.
Organizations and brands must shift their mindset to prioritize the athlete's perspective and enable their contributions as creators. Failing to do so will result in missed opportunities and the inability to retain top talent.
It's time to rethink strategies and embrace an athlete-first mentality to fully capture the value of this next wave in the digital landscape.

Joey Grant is the co-founder and CEO of GMTM. He believes that sports is the greatest vehicle to increase opportunities in the world and he will die on that hill.


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