One of the most important measurements of an athlete is their vertical jump. Vertical jumps measure explosiveness and power and are easy to track throughout your career. Knowing your vertical is an...

Have you ever felt like you're stuck in a rut when it comes to your athletic performance? You may be experiencing what's known as a performance plateau. But don't worry, you're not alone! Many...

In any sport, a coach's top priority is to teach and develop his or her athletes. Done right, the coach helps the athletes improve and grow, develop their games, win games for the program, and they...