Women's cross country is a sport that flies under the radar and doesn't get much attention outside of the Olympics. However, these ladies train extremely hard to be regarded as one of the best in the...
Long-distance running is very different from sprint. It is interesting to see how athletes transition from one to the other but these have happened on only very rare occasions. There are very...
For the last few years, we've seen top high school football recruits retitle their position as "athlete" to indicate their ability to play anywhere on the field. Similarly, we've seen the most...
Full-time track athletes will put in hundreds of hours of workouts each year to help elevate their craft. Running, recovery, biking, lifting, throwing, jumping, or sprinting workouts are all part of...
The world of athletics will never forget the man who rose to dominate the sport for several years. Usain Bolt, a representative of Jamaica, was a powerhouse of an athlete. He set multiple world...
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In order to be successful in track, athletes should devote a considerable amount of time to lifting in the gym. Some people may not think that lifting is important for sprinters, but that is...
