Discus Full 3 maintaining rotations - 03302024

Discus Full 2 maintaining rotations - 03302024

Discus Full 1 maintaining rotations - 03302024

Up coming contests, Nationals Championship, World Championships and Olympic trials coming up. I have partnered up with this company to Sporfie.com to help raise funds with athletes just like me continue on this journey. https://www.sporfie.com/support/-Nfn7GaYqF2c6JEEARO9?campaign=default&referredBy=SagGu9rWLDR2zGIEsHgYQNwYn572

Las Vegas for Nationals in June 6th-9th

Shot Put 1st - 03232024

Link for the USATF Masters: https://www.usatf.tv/ Saturday 23rd @ 12 pm

Shot Put Full 2 - 03172024

Shot Put Full 1 - 03172024

Shot Put Power 2 - 03172024

Shot Put Powers 1 - 03172024

Discus Full 2 - 03172024

Discus Full 1- 03172024

Shot Put Full 2 - 03032024

Shot Put Full 1 - 03032024

Discus Full 2 - 03032024

Discus Full 1 - 03032024

Slide and Rotation throws - 03022024

Rotation throws - 03022024

Slide shift throw - 03022024

Pivot double rotation 2 - 03022024

Pivot double rotation 1 - 03022024

Pivot rotation 2 - 03022024

Pivot rotation 1 - 03022024

Shot Put Full 3 -03022024

Shot Put Full 2 - 03022024

Shot Put Full 1 - 03022024

Discus Full 4 - 03022024

Discus Full 3 - 03022024

Discus Full 2 - 03022024

Discus Full 1 - 03022024

Shot Put Full - 02252024

Shot Put Power - 02252024

Discus Full - 02252024

Discus Full throws 4_01302024

Discus Full throws 3_01302024

Discus Full throws 2_01302024

Discus Full throws 1_01302024

Discus Full throws 4_01282024

Discus Full throws 3_01282024

Discus Full throws 2_01282024

Discus Full throws 1_01282024

Discus Full throws 2_01272024

Discus Full throws 1_01272024

Discus Power throws_01272024

Rotation throws 2_01202024

Rotation throws 1_01202024

Discus Full 2_01202024

Discus Full 1_01202024

Discus Power throws 2_01202024

Discus Power throws 1_01202024

Shot Put snz Opener clip 3_01142024

Shot Put snz Opener clip 2_01142024

Shot Put snz Opener clip 1_01142024

Shot Put Full development 2_12302023

Shot Put Full Development 1_12302023

Shot Put development 2_12302023

Shot Put development 1_12302023

Discus Full development 2_12302023

Discus Full development 1_12302023

Discus Full 1_12302023

Quarter Turn throws_12302023

Power throws_12302023

Foot work rotation training 2_12302023

Foot work rotation training_12302023

Nice warm up throws_12302023

Shot Put Fulls rotation_12232023

Shot Put quarter turns_12232023

Shot Put indoor prep_12232023

Full throw’s training_12232023

Quarter Turns Discus throws _12232023

Warming up Discus Power throws-12232023

Denver Tournament Dec. 8th-10th

Discus Full throw 2

Discus Full throw 1

Opening Ceremony

Excited

Shot Put Full throw 4 - 11052023

Shot Put Full throw 3 - 11052023

Shot Put Full throw 2 - 11052023

Shot Put Full throw 1 - 11052023

Shot Put Power throw - 11052023

Discus Full throw 2 - 11052023

Discus Fulls throw 1 - 11052023

Discus Power throw - 10052023

Discus Power throw - 11052023

Agility drills left/right - 10262023

Agility drills 2 - 10262023

Jump drills 2 - 10262023

Agility drills 1 - 10262023

Jump drills 1 - 10262023

Warmup 3 - 10262023

Warmup 2 - 10262023

Warmup 1 - 10262023

Shot Put Power throw 3 - 10252023

Shot Put Power throw 2 - 10252023

Shot Put Power throw 1 - 10252023

Discus Full throws 2 - 10252023

Discus Full throws 1 - 10252023

Discus Quarter throws - 10252023

Discus Power throws - 10252023

Update for World Championship Team USA uniforms ordered excited.

Rotate development 2 - 10062023

Power throws - 10062023

Rotate Development 1 - 10062023

Warmup throws - 10062023

Discus full rotation - 10052023

Discus quarter turn throws - 10052023

Discus Power throws - 10052023

Agility development/rotates 2 09082023

Agility development/rotates 1 09082023

Jumping/rotate 2 09082023

Jumping/Rotates 1 09082023

Jump/Rotates 09082023

Warmup throws rotations 09082023

Full rotation is getting better! 09072023

Quarter turn 09072023

Power throws explosive 09072023

Rotation throws 09072023

Warmup throw and rotation 09072023

Discus full rotation 08302023

Discus quarter turns 08302023

Discus power throw explosion 08302023

Discus power throws development 08302023

Developing double rotation power throws 08302023

Developing rotation power throws 08302023

Warmup power throws 08302023

Nice condition

Power throws

Season prep warmup power throws

Full rotation development 2

Full rotation development

Quarter turn rotation

Power throws explosives

Power throws

Warm up throws

Season sports for 2023-2024 USA Handball Strongman (ranked Nation & World) USA Track & Field Indoor/Outdoor (ranked Nation & World) World Masters Championships Track & Field (ranked Worldwide) USA Bobsled

General Highlight Axel Overhead Press Morning Session. It was a packed house.

General Highlight of Axel Deadlift Morning Session

Texas Coin Hold

Lever Deadlift

Shot Put 2nd Place Mar, 10th-12th

Video 3 fall out

Pre-meet video 2 Mar 3, 2023

Pre-meet contest for Nationals Video 1

Full Rotation training - Mar 3, 2023

USATF March 10th-12th, USA Handball May 12th-14th, US Strongman June 3rd & USATF July 20th-23rd.

Full Rotation 2 - 12132022

Full Rotation 1 - 12132022

Power Throws 2 - 12132022

Power Throw warmup - 12132022

Full rotation training - 11082022

First day prep 2 - 10262022

First day prep 1 - 10262022

Over the defense jump throw - 11082022

Developing foot work side to side shift and throw - 11082022

Developing foot work and quick throws - 11082022

Over the defense jump throwing - 10192022

Developing foot work skills side shift release 2 - 10192022

Developing foot work skills side shift release - 10192022

Developing foot work skills 3 - 10192022

Developing foot work skills 2 - 10192022

Developing foot work skills 1 - 10192022

Power throwing - 09222022

Developing foot work 2 - 09222022

Developing foot work skills 1 - 09222022

My ranking in the World, NCCMA & USA - July 29, 2022

University of Kentucky Pic - July 29, 2022

Profile Pic Discus Award - July 30, 2022

Profile Pic Shot Put Award - July 28, 2022

Shot Put - July 28, 2022

Shot Put

USATF - Jul 23, 2022

Week 4 Discus

Week 4 Discus

Week 6 - July 09, 2022

Week 6 - July 09, 2022

Week 3 Shot Put

Week 3 Discus

Week 3 Discus

Week 2 Shot Put

Week 2 Discus

Week 1 Day 2

Week 1 Day 2 Full 2

Week 1 Day 2 Full

Week 5 - June 25, 2022

Week 5 - Jun 26, 2022

Week 4 - Jun 5, 2022

Week 4 - Jun 5, 2022

Week 4 - Jun 5, 2022

Ikechukwu Nnachi - May 22, 2022

Week 3 video 2 05-21-2022

Week 3 May 21, 2022

Week 2 - May 7, 2022

Week 2 - May 7, 2022

Week 2 - May 7, 2022

Week 1 - Apr 24, 2022

Ikechukwu Nnachi - Apr 23, 2022

Drill

225 for reps

Ikechukwu Nnachi - Feb 22, 2022

Ikechukwu Nnachi - Feb 22, 2022

400 LBS Squat for 36 Reps - Feb 22, 2022

Dead lift 400 LBS for 16 reps - Feb 22, 2022

Not bad didn’t have the proper shoes or training

Just one of my past videos on strongman training video

Nice quick and easy pull ups

Indoor turf field on a 5 yard measurement.