This was my first day swimming in the 50 meter lane. It was harder to find where to push. Today I swam a 1:43 but the best 100m I got in the bast months is 1:29 on a 25 meter lane. I will keep working to improve my swim.

This week I wanted to show you my flip turn. I am excited to show you my 100m on Friday

Here some training from this week. I am currently in Italy on a surprise trip for my graduation and the pool here is sticky no video. But here a video from earlier this week. I got my 100m 1:25 so I’m happy about that.

Quick highlight videos of my running form on both a treadmill and road.

Swimming week 1 - add flip turn but still needs work - have strep throat so only doing 50 meter this week to be able to recover - did 10x 50 meters every min on the min Goal for next Friday - flip turn to have more - better arm form - feel well enough for 200m