Get to know Sarah a little better!

Player does a jump float serve while training at the Regional Excellence Program in Mississauga. Athlete is nearest the video in red shorts

Player transitions from serve receive to attack out of right side and score. Athlete is #17 red passing out of right side on the near side of the court.

Player digs a hard driven ball from the opponent’s left side to the 2 1/2 and then moves to cover her own left side attacker. Athlete is #17 red playing in back row left side in the near court.

Players move well to successfully close and make the block. She then transitions off the net to down ball a set off the net for continuation of play. Athlete is #17 red starting in front row right side and switching to front row left side.

Player jump floats an ace to deep 5 and follows it up with a second jump float. She then enters the court quickly to her defensive position and passes a free ball to the 2 1/2. Athlete is #17 red and can be seen starting on the far right side of the screen.

Player releases from free ball defense, transitions to offense and attacks with a sharp line shot. Athlete is #17 white switching into left side in the front row on the near side of the court

Player passes serve to the 2 1/2 and covers the hitter before moving into defensive base position. She the passes a free ball to the 2 1/2 to set up a rally ending attack. Athlete is #17 red in back row right side on the serve receive and transitions to back row left side for defense.

Player switches in to her front row left side position and is ready for a tight ball. She wins the joust against her opponent. Athlete is #17 white on the near side of the court.

Player is ready at the net and successfully attacks a mishandled ball down the line to score. Athlete is #17 white in front row left side on the near side of the court.

Player makes an out-of-system bump set to left set to set up a rally ending attack. Athlete is # 17 white passing out of back row right side.

Player transitions from serve receive to attack. She sees and successfully tools the block to score. Athlete is #17 red in front left side on the near side of the court.

Player takes a lunge step to keep her body behind the ball and passes the serve to 2 1/2. Player then prepares to cover her attacker before moving quickly to defensive base and releasing to her defensive position for a potential attack from the opponent’s left side. Athlete is #17 red playing in back row left side.

The athlete reads the opponent’s setter and backs off the net to play defense for a potential left side attack. She then transitions to offense, sees the hole in the block and attacks to end the rally. The athlete is # 17 red in front row left side on the near court.

Athlete makes an out-of-system high ball set to right side, follows the play, covers her hitter and makes a free ball pass to the 2 1/2 to set up a rally ending attack. Athlete is #17 red in back row left side on the near side of the court.

This video highlights the athlete’s ability to read the play and back off the net to receive a free ball before transitioning to offense for an attack. The player finds the hole in the block for the attack. The athlete is #17 red playing left side, front row on the near side of the court.

The following 16 clips highlight my playing strengths on the court. I am really proud of the progress that I have made this year and looking forward to the next stage of my growth as. player.