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My Friday Acceleration Workout in 100 degree+
5 Views•May 28, 2022•Public
Jacob Voss
27-May-2022
8 x 15yd - Hurdle Push*
Knee Down x 5-10yd - 5 each leg*
Tag x 2 as tagger/tagged*
Disc Grab x 2 *
5-10-5 - 2 each way*
L Drill - 2 each way*
*Plyo's**
-4 x 6 Frog Hops*
-2 each leg x 10yds+ Right, Left, Land/Left, Right, Land*
*Med Ball**
-1 x 8 Between Legs*
-1 x 8 Over the Hd Backwards*
-1 x 8 Left/Right
View Athlete
27-May-2022
8 x 15yd - Hurdle Push*
Knee Down x 5-10yd - 5 each leg*
Tag x 2 as tagger/tagged*
Disc Grab x 2 *
5-10-5 - 2 each way*
L Drill - 2 each way*
*Plyo's**
-4 x 6 Frog Hops*
-2 each leg x 10yds+ Right, Left, Land/Left, Right, Land*
*Med Ball**
-1 x 8 Between Legs*
-1 x 8 Over the Hd Backwards*
-1 x 8 Left/Right
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