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31-May-2022 Acceleration Workout
5 Views•Jun 1, 2022•Public
Jacob Voss
1) Stretch & Warm Up
**300m**
2) 5 x 15m
5 x 20m
5 x 25m
3) 4 x 6 Hurdle Hops - top notch
- Hop, Freeze Upon Land, Hop
- Hop, Stick, Hop
- Hop, 1 Step, Hop
- Hop, 3-4 Ankle Bounces, Hop
4) Gym
View Athlete
1) Stretch & Warm Up
**300m**
2) 5 x 15m
5 x 20m
5 x 25m
3) 4 x 6 Hurdle Hops - top notch
- Hop, Freeze Upon Land, Hop
- Hop, Stick, Hop
- Hop, 1 Step, Hop
- Hop, 3-4 Ankle Bounces, Hop
4) Gym
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