Build yourself up to sprint speed and stop immediately once you get to the cone. Make sure you feel that body control, you don't want to be taking extra steps to slow down. Step into it, shift your weight downward into your knee, and maintain that balance!

Stopping on a Dime

 Shuffle to the cones, and flip your hips open to get around the cones. Make sure you really focus on taking your time, turning your hips, and not just half-shuffling around the cones!

Clear Your Hips Around Obstacles

Shuffle through the cones as fast as you can, flipping your hips and shuffling past anyone trying to rip your flags off. Gotta be quick and careful here!

Avoid the Grab and Hit the Lane

 Start with a backpedal to the line, and keep your feet hot and moving in place. Break in the direction called, and make sure your eyes follow the direction, not the quarterback. If you have a chance to break the play up, use a quick deflection with your hands and not a big windup. It's all about efficient movements!

Tracking the Ball Quickly and Efficiently

Get chest to chest with the receiver and punch out the ball

Griffin Twins Flag Football Drills

Activities