Test March 10th, 2025 (Copy)

Test Skill Workout - March 10th, 2025 Basketball Skills Workout Plan for 16-Year-Old Players: 45-Minute Session

Objective: Develop individual skills with an emphasis on ball handling, shooting, and defensive techniques.

0:00 - 5:00 | Warm-Up:

Dynamic Stretching Routine
Knee-Hug Lunges
Arm Circles
High Knees
Butt Kicks
Purpose: Increase blood flow and prepare the body for physical activity【4:0†18-19 BKL CoachSideline Wk8 Level 4.pdf】.

5:00 - 15:00 | Ball Handling Drills:

Fingertip Drill: Pass the ball from hand to hand using fingertips from ankles to above the head.

Focus: Develop finger strength and control【4:2†16-17-BKL-Coach-Playbook.pdf】.

Dribbling Line Drills: Players start in triple threat position, incorporate speed dribble, control dribble, and retreat dribble with cones as markers.

Focus: Improve speed, change of direction, and ball control under pressure【4:6†16-17-BKL-Coach-Playbook.pdf】.

15:00 - 25:00 | Shooting Drills:

Form Shooting with Focus: Simplify shooting motion, focusing on starting position and set point to refine shooting path.

Focus: Ensure consistency and improve shooting mechanics【4:11†Combined Dave Love Notes copy 2.pdf】.

Pressure Lay-Ups Drill: Players practice layups under defensive pressure from a chaser.

Focus: Improve finishing under pressure【4:3†Player-Evaluation-Tryouts-Drills-and-Assessment (1).pdf】.

25:00 - 35:00 | Defensive Skills:

1v1 Defense Drill: Focus on positioning and footwork without fouling.

Focus: Teach players to maintain defensive stance and adjust footwork to the offensive player´s movements【4:10†26-Defensive-Drills-Including-Transition-Defense-vol-1.pdf】.

Transition Defense Drill: Players practice rapid transition from offense to defense.

Focus: Improve conditioning and reaction time【4:14†26-Defensive-Drills-Including-Transition-Defense-vol-1.pdf】.

35:00 - 40:00 | Rebounding Techniques:

Rebound and Outlet Drill: Players practice rebounding, chinning the ball, and executing a quick outlet pass.
Focus: Emphasize timing and coordination in rebounds, rapid decision-making in outlet passes【4:3†Player-Evaluation-Tryouts-Drills-and-Assessment (1).pdf】.

40:00 - 45:00 | Cool Down:

Static Stretching
Hamstring Stretch
Quadricep Stretch
Shoulder Stretch
Purpose: Facilitate recovery and reduce the risk of muscle soreness after the workout.

Notes for Coaches:

Ensure players actively participate and provide feedback to enhance skill development.
Adapt drills based on player proficiency and physical condition.
Encourage players to maintain a high level of focus and intensity throughout the practice.

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Test March 10th, 2025

Workout for March 10th, 2025 - Test March 10th, 2025
Test Skill Workout
-March 10th, 2025 Basketball Skills Workout Plan for 16-Year-Old Players: 45-Minute Session

Objective: Develop individual skills with an emphasis on ball handling, shooting, and defensive techniques.

0:00
-5:00 | Warm-Up:

Dynamic Stretching Routine
Knee-Hug Lunges
Arm Circles
High Knees
Butt Kicks
Purpose: Increase blood flow and prepare the body for physical activity【4:0†18-19 BKL CoachSideline Wk8 Level 4.pdf】.

5:00
-15:00 | Ball Handling Drills:

Fingertip Drill: Pass the ball from hand to hand using fingertips from ankles to above the head.

Focus: Develop finger strength and control【4:2†16-17-BKL-Coach-Playbook.pdf】.

Dribbling Line Drills: Players start in triple threat position, incorporate speed dribble, control dribble, and retreat dribble with cones as markers.

Focus: Improve speed, change of direction, and ball control under pressure【4:6†16-17-BKL-Coach-Playbook.pdf】.

15:00
-25:00 | Shooting Drills:

Form Shooting with Focus: Simplify shooting motion, focusing on starting position and set point to refine shooting path.

Focus: Ensure consistency and improve shooting mechanics【4:11†Combined Dave Love Notes copy 2.pdf】.

Pressure Lay-Ups Drill: Players practice layups under defensive pressure from a chaser.

Focus: Improve finishing under pressure【4:3†Player-Evaluation-Tryouts-Drills-and-Assessment (1).pdf】.

25:00
-35:00 | Defensive Skills:

1v1 Defense Drill: Focus on positioning and footwork without fouling.

Focus: Teach players to maintain defensive stance and adjust footwork to the offensive player´s movements【4:10†26-Defensive-Drills-Including-Transition-Defense-vol-1.pdf】.

Transition Defense Drill: Players practice rapid transition from offense to defense.

Focus: Improve conditioning and reaction time【4:14†26-Defensive-Drills-Including-Transition-Defense-vol-1.pdf】.

35:00
-40:00 | Rebounding Techniques:

Rebound and Outlet Drill: Players practice rebounding, chinning the ball, and executing a quick outlet pass.
Focus: Emphasize timing and coordination in rebounds, rapid decision-making in outlet passes【4:3†Player-Evaluation-Tryouts-Drills-and-Assessment (1).pdf】.

40:00
-45:00 | Cool Down:

Static Stretching
Hamstring Stretch
Quadricep Stretch
Shoulder Stretch
Purpose: Facilitate recovery and reduce the risk of muscle soreness after the workout.

Notes for Coaches:

Ensure players actively participate and provide feedback to enhance skill development.
Adapt drills based on player proficiency and physical condition.
Encourage players to maintain a high level of focus and intensity throughout the practice.

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