Description: Standing vertical jump with countermovement to determine athlete power potential.
Equipment required: Vertec or jump mat can be used, otherwise... More
Description: 3RM back squat to determine athlete’s current and potential strength ability.
Equipment required: Barbell, Weights, Squat rack, Belt, Weightlifting... More
Description: 3RM power clean caught above parallel to determine athletes current and potential strength ability.
Equipment required: Barbell, Weights,... More
Description: To see an athlete’s acceleration mechanics up to the 30 meter mark and determine the athletes power potential.
Equipment required: Tape... More