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12/02/2020 - Ongoing
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Jacksonville State: Winter Grind
CURRENT JACKSONVILLE STATE ATHLETES: You are home for 8 weeks and this page allows you to submit your strength & conditioning footage to stay connected with your teammates and coaching staff. HOLD EACH OTHER ACCOUNTABLE. COMPETE. WIN THE DAY.
Activities
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Day 5
DYNAMIC WARM-UP
Broad Jumps 3x5
SL Broad Jumps 3x3 Each
MB Slams
WORK OUT
A1 Power Clean 4x6
A2 Wt. Crunch 4x8
A3 Rocket Jumps 4x6
B1 F... More
Day 6
DYNAMIC WARM-UP
Crawls
MB Throws
WORK OUT
A1 Snatch Grip Clean Pull 3x6 70%
A2 --BB Navy SEALs 3x8 each way
A3 Scap Squeeze 3x10
B1 Gob.... More
Day 7
DYNAMIC WARM-UP
Broad Jumps 3x5
SL Broad Jumps 3x3 Each
WORK OUT
A1 DB Snatch 4x5 (EA)
A2 Hip Thrusts 4x5 (EL)
B1 Split Jerks 5x3 (EL)
B... More
Day 8
DYNAMIC WARM-UP
Bar Duck unders
WORK OUT
A1 High Pull 3x6 50%
A2 --DB Swing 3x10
A3 BB OH Squat 3x8
B1 Squat (1WU Set) 2x10 65%
(1 Warmup S... More
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