CURRENT JACKSONVILLE STATE ATHLETES: You are home for 8 weeks and this page allows you to submit your strength & conditioning footage to stay connected with your teammates and coaching staff. HOLD EACH OTHER ACCOUNTABLE. COMPETE. WIN THE DAY.
Activities
All
Day 5
DYNAMIC WARM-UP
Broad Jumps 3x5
SL Broad Jumps 3x3 Each
MB Slams
WORK OUT
A1 Power Clean 4x6
A2 Wt. Crunch 4x8
A3 Rocket Jumps 4x6
B1 F... More