12/02/2020 - Ongoing
Combine
Jacksonville State: Winter Grind
CURRENT JACKSONVILLE STATE ATHLETES: You are home for 8 weeks and this page allows you to submit your strength & conditioning footage to stay connected with your teammates and coaching staff. HOLD EACH OTHER ACCOUNTABLE. COMPETE. WIN THE DAY.

Activities
All
Day 5
DYNAMIC WARM-UP Broad Jumps 3x5 SL Broad Jumps 3x3 Each MB Slams WORK OUT A1 Power Clean 4x6 A2 Wt. Crunch 4x8 A3 Rocket Jumps 4x6 B1 F... More
Day 6
DYNAMIC WARM-UP Crawls MB Throws WORK OUT A1 Snatch Grip Clean Pull 3x6 70% A2 --BB Navy SEALs 3x8 each way A3 Scap Squeeze 3x10 B1 Gob.... More
Day 7
DYNAMIC WARM-UP Broad Jumps 3x5 SL Broad Jumps 3x3 Each WORK OUT A1 DB Snatch 4x5 (EA) A2 Hip Thrusts 4x5 (EL) B1 Split Jerks 5x3 (EL) B... More
Day 8
DYNAMIC WARM-UP Bar Duck unders WORK OUT A1 High Pull 3x6 50% A2 --DB Swing 3x10 A3 BB OH Squat 3x8 B1 Squat (1WU Set) 2x10 65% (1 Warmup S... More