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01/26/2020 - Ongoing
Showcase
Washington Commanders High School Virtual Showcase
The Washington Commanders High School Virtual Showcase is open to motivated athletes in the DMV area looking for an opportunity to play at the next level. Every participant will have the opportunity to put their best foot forward and submit their best stuff.
Activities
All
The Interview
We want to know the type of person YOU are. What makes you YOU? What type of student are you? What type of teammate are you?
Character Challenge
Character defines who you are as a person and what type of leader you will be. Football builds character on and off the field and is a critical part of... More
Speed Skills: 5-10-5 Drill or Lateral Shuffle
Show us your quickest short shuttle or lateral shuffle drill below!
3 CONE DRILL (L DRILL)
This drill is all about showing us how quickly you can change direction. Watch the video for more details and then submit your video to show us your skills.... More
FIGURE 8 HOOP DRILL
Let’s see how explosive you are out of the break! Watch the video for more details and submit your video to show us what you got.
Strength Challenge #1: Bench Press
Let’s see what you have in strength and endurance. How many reps at 165 lbs can you do?
Strength Challenge #2: Push Ups
Let’s see what you have in strength and endurance. How many push ups can you do in :60 seconds?
Strength Challenge #3: Pull-Ups
Let’s see what you have in strength and endurance. How many pull-ups can you do bar to chest?
