This vertical jump is a great judge of a player's lower-body explosiveness and ability to create power from the ground up.

Athletes need good lower-body explosiveness, power and flexibility. The broad jump tests these for athletes.

For all athletes, breakaway speed can be the difference between a modest gain and a game-changing play. Participate in the 40-yard dash.

Bench press provides insight into the upper-body strength of an athlete.

The 20-yard shuttle showcases a player's body control as he is changing directions. From a three-point stance midway between two lines 10 yards apart,... More

This isn't just a highlight - this is your best, most impactful play! If it's a long touchdown, we want to see you separating yourself from the defense... More

At Xenith, football is what we live for because it’s what you live for. We exist to elevate your game. Whether in Playing, Training, or Living – We Live... More

At the Cleveland Browns, being able to move fluid is a non-negotiable. It starts with your feet, having loose hips, and your head better be on a swivel. Show... More