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03/03/2021 - Ongoing
Training
USA Curling National Junior Development Program

Activities
All
The interview
Tell us about yourself by answering the following prompts. We look forward to getting to know you! - Date of Birth - Where do you live & what do you do... More
Physical Challenge Exercise 1: Squat Jump Test
To see an athlete’s squatting & jumping mechanics as well as lower body muscular endurance over a 20 second period. Equipment required: - Adequate space... More
Exercise 2: Push-Ups Test
To see an athlete’s upper body muscular endurance over a 60 second period. Equipment required: ~2 inch block to touch chest to on each repetition. Adequate... More
Exercise 3: Sit-Ups Test
Description: ~To see an athlete’s core muscular endurance over a 60 second period. Equipment required: ~Someone or something to hold your feet down during... More
Exercise 4: Y-Balance Single Leg Squat Test
To see an athlete’s single leg balance, single leg strength, and stability.Equipment required:Adequate space to set-up the camera to fully capture you... More
Exercise 5: Beep Test
To see an athlete’s cardiovascular fitness in a standardized assessment. Equipment required: ~Athlete’s will need to have a way to hear the “beeps” during... More