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03/03/2021 - Ongoing
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USA Curling National Junior Development Program
USA Curling has fostered strong junior competitors at the national and world levels, with many junior athletes developing into Olympians. USA Curling’s National Junior Development Program (NJDP) will help motivate and connect athletes with like-minded goals. For young athletes interested in elevating their game, NJDP will help you climb.
Activities
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The interview
Tell us about yourself by answering the following prompts. We look forward to getting to know you!
- Date of Birth
- Where do you live & what do you do... More
Physical Challenge Exercise 1: Squat Jump Test
To see an athlete’s squatting & jumping mechanics as well as lower body muscular endurance over a 20 second period.
Equipment required:
- Adequate space... More
Exercise 2: Push-Ups Test
To see an athlete’s upper body muscular endurance over a 60 second period.
Equipment required:
~2 inch block to touch chest to on each repetition. Adequate... More
Exercise 3: Sit-Ups Test
Description:
~To see an athlete’s core muscular endurance over a 60 second period.
Equipment required:
~Someone or something to hold your feet down during... More
Exercise 4: Y-Balance Single Leg Squat Test
To see an athlete’s single leg balance, single leg strength, and stability.Equipment required:Adequate space to set-up the camera to fully capture you... More
Exercise 5: Beep Test
To see an athlete’s cardiovascular fitness in a standardized assessment.
Equipment required:
~Athlete’s will need to have a way to hear the “beeps” during... More
