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08/10/2022 - Ongoing
Tryout
USA Team Handball: Collegiate Handball
Connect with Team USA today! No matter your sport experience, where you live, or your background you can join America's next great sport. Team USA is looking for new athletes to join the sport of handball as well as better connect and evaluate current handballers. Now is your chance to take the first step towards GOLD.
Activities
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Step 1: Connect with Team USA
Handball is a fast-paced, high-scoring, physical game. Team USA's mission is to grow this sport in America, and equip athletes at the collegiate with... More
Step 2: Introduce Yourself as an Athlete
USA Team Handball is always on the lookout for athletes to transition from other sports. Whether or not you have prior handball experience, if you're... More
USA Handball Activity 1: 20m Sprint
Description: To see an athlete’s acceleration mechanics up to the 15-20 meter mark and observe the athlete transition into the upright sprinting position.
Equipment... More
USA Handball Activity 2: Sargent Jump Test
Equipment required:
- Wall
- Measurement tool (can be chalk, measuring tape or vertical jump measuring device)
Description: To see an athlete’s vertical... More
USA Handball Activity 3: Broad Jump
Description: To see an athlete’s explosiveness and burst from the stationary position and their stability and coordination while landing.
Procedure:... More
USA Handball Activity 4: Agility Drill
This is a coordination exercise in a cone square. Please watch the video to understand how to perform this drill.
USA Handball Activity 5: Sprint Fatigue Test
For this test you will complete ten 30m sprints. You will perform one every 30 seconds.
USA Handball Activity 6: 30-15 Intermittent Fitness Test
This test replicates the intermittent running performed in the sport of handball. For this test you will complete repeated 30 second bouts of running at... More
USA Handball Activity 7: Defense Stance Drill
Equipment required:
- Three cones or objects at your disposal to mark movements
Description: To see an athlete’s lateral movement in the traditional handball... More
USA Handball Activity 8: Throwing on the move
Equipment required:
- Ball (can be a handball, tennis ball, baseball or softball)
Description: To see general athletic ability while throwing a ball.
Procedure:... More
USA Handball Activity 9: Throw a ball as far as possible
Equipment required:
- Ball (can be a handball, tennis ball, baseball or softball)
Description: To see the form, strength, and quality of an athlete’s... More
