It's time to find the 2022 Strongest Athletes and Schools in the U.S.A.! Competition Rules and Regulations WEIGHT CLASSES (LB) Male: 119 | 129 | 139 | 154 | 169 | 183 | 199 | 219 | 238 | +238 Female: 101 | 110 | 119 | 129 | 139 | 154 | 169 | 183 | 199 | +199 EVENTS Bench | Back squat | Clean ( full or power) HOW TO COMPETE 1. Complete the athlete background information 2. Film and upload weigh in video 3. Film and upload 3 videos displaying your best bench, squat, and clean. 4. Ensure that each video displays the weight on the barbell (weight check) 5. Ensure that each video displays a timestamp or is filmed on the WodProof App which will display date/information RULES 1. All athletes must submit 1 video showcasing their best bench, squat and clean. 2. Squat and bench will be judged based on the rules set by USA Powerlifting. 3. Clean will be judged based on the rules set by USA Weightlifting 4. Athletes between the ages of 13 and 18 may participate 5. Home-schooled and international school US athletes may participate 6. Timestamps or other date and time variation are required for weigh in, bench, squat, and clean to be displayed in each video. 7. All lifts must be completed on the same day 8. Athletes must display the weights on the bar after the completion of the lift 9. All athletes must wear a singlet or shorts and a shirt to weigh in REGULATIONS 1. Upon request athletes will have to submit high school attendance verification to suzy.sanchez@usaweightlifting.org 2. Bench shirts and squat suits are prohibited 3. Pulling straps are not allowed 4. Videos that do not include a weight check are not allowed 5. Excessive weight cutting methods are not endorsed or allowed 6. Knee sleeves and knee wraps are allowed 7. Belts are allowed 8. In the case of a tie the athlete that posted their video submission first will be awarded PRIZES Top school: (1) rogue men's or women's barbell Trophy Top 3 schools: Club banner Weight class champions: Trophy (1) pair Nike WL shoes (1) year USAW membership (1) T shirt