Fast-paced, high-scoring, physical: welcome to team handball, a sport that was first played at the Olympic Games in 1936 and the best sport you probably... More

Description: To see an athlete’s acceleration mechanics up to the 15-20 meter mark and observe the athlete transition into the upright sprinting position. Equipment... More

Equipment required: - Wall - Measurement tool (can be chalk, measuring tape or vertical jump measuring device) Description: To see an athlete’s vertical... More

Description: To see an athlete’s explosiveness and burst from the stationary position and their stability and coordination while landing. Procedure:... More

This is a coordination exercise in a cone square. Please watch the video to understand how to perform this drill.

For this test you will complete ten 30m sprints. You will perform one every 30 seconds.

This test replicates the intermittent running performed in the sport of handball. For this test you will complete repeated 30 second bouts of running at... More

Equipment required: - Three cones or objects at your disposal to mark movements Description: To see an athlete’s lateral movement in the traditional handball... More

Equipment required: - Ball (can be a handball, tennis ball, baseball or softball) Description: To see general athletic ability while throwing a ball. Procedure:... More

Equipment required: - Ball (can be a handball, tennis ball, baseball or softball) Description: To see the form, strength, and quality of an athlete’s... More