To be one of the toughest humans on the planet you have to train like one of the toughest humans on the planet. Welcome to the Special Warfare Workout Challenge, a showcase of workout videos and challenges performed by Special Warfare Airmen from the U.S. Air Force. If you think you have the talent to keep up, hit the participate button below and let us know how you do with each challenge. We’re always on the lookout for the mentally tough and physically
strong. Do you have what it takes to join the fight?

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Welcome to Air Force Special Warfare on GMTM

The Special Warfare Operator Fitness Test is given during Special Warfare Prep training and is used as a measurement tool for establishing a baseline of fitness performance. It’s designed around the four career paths of Special Warfare: Special Reconnaissance, Tactical Air Control Party (TACP), Combat Control (CCT) and Pararescue (PJ). See how well you can do in this workout challenge.

Operator Fitness Test

3 Mile

Shuttle

Shuttle Run

Deadlift

Pull Ups

Pull-ups

Farmer's Carry

1.5 Mile Run

Load-bearing workouts are extremely important for Special Warfare Airmen. They never know what situation they could end up in or the distance they’ll have to go to save a fellow service member. These exercises will put your strength to the test and show you what muscles Special Warfare Airmen use both in training and when the mission calls for it. See how well you can do in this workout challenge.

Mission Prep Workout

A Special Warfare Airman’s situation could change on a dime. That’s why it’s so crucial for their bodies to be in peak condition and that they have the strength, agility and endurance to keep the mission on track and make sure it’s a success. See how well you can do in this workout challenge.

Agility Workout

Air Force Special Warfare Workout Challenge

To be one of the toughest humans on the planet you have to train like one of the toughest humans on the planet. Welcome to the Special Warfare Workout Challenge, a showcase of  workout videos and challenges performed by Special Warfare Airmen from the U.S. Air Force. If  you think you have the talent to keep up, hit the participate button below and let us know how  you do with each challenge. We’re always on the lookout for the mentally tough and physically  strong. Do you have what it takes to join the fight?


Air Force Special Warfare Workout Challenge

Activities