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Change of Direction Training - Movements
This day is designed to increase your agility.
Start with a warmup sport or a light jog then go into stretches such as knee hugs and lunges.
Work on producing power with side step single leg jumps and get backs.
Go into 10-second max sprints on a treadmill or curve followed by 90 seconds of rest for 6 sets.
Start with a warmup sport or a light jog then go into stretches such as knee hugs and lunges.
Work on producing power with side step single leg jumps and get backs.
Go into 10-second max sprints on a treadmill or curve followed by 90 seconds of rest for 6 sets.
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