Instructions: 1. All cones are set up 5 yards apart in a straight line (Cones B and C should be 10 yards apart). 2. The timer will begin once your hand... More

Instructions: 1. With a tape measure lining the testing area, start at the line next to Cone A with your toes aligned with the start of the tape measure. 2.... More

Instructions: Static vertical jump from standing (do not step into it). Measure your starting “reach” standing flat foot and your final “reach” height... More

What's the max number of concurrent pullups you can complete?

How many concurrent pushups can you complete?

Instructions: 1. Cones A and B should be set up 40 yards apart in a straight line. 2. The time will begin once your hand leaves the ground and ends once... More