Instructions:
1. Cones A and B should be set up 40 yards apart in a
straight line.
2. The time will begin once your hand leaves the ground and ends once... More
Agility Test - 5-10-5
Instructions:
1. All cones are set up 5 yards apart in a straight line (Cones B and C should be 10 yards apart).
2. The timer will begin once your hand... More
Power Test - Kneeling Power Ball Toss
Instructions:
1. With your toes aligned with the line, kneel down and throw a (3KG for Men or 2KG for Women) Power Ball.
2. Via video or with a partner... More
Power Test - Vertical Jump
Instructions:
Static vertical jump from standing (do not step into it). Measure your starting “reach” standing flat foot and your final “reach” height... More