Purple and black jersey #81, Green jersey #5, green shoes. Jersey exceptions have been indicated in video.

#5 in green, green shoes, setter, franco-cite

16 Top tier player from me (Eric Dufour) #35 on red

February Challenge Cup

10 high knees in place - 4 lunges (1 to the right, 1 in front with right foot, 1 in front with left food, 1 to the left) - 2 burpees to squat hold (1 facing the camera, one to the side) - 2 throws (1 towards the camera, 1 to the side of you non-throwing a