10 ball set in front of XFL coaches and player personnel department members. 45.5 yard average with 4.68 seconds of average hang. Best ball was 52 yards/5.28 seconds of hang time.

570#’s to finish up strength building cycle. Squat deep, squat heavy, stay flexible, and stay ready!

3 balls directional left with some swirling wind.

3 consecutive balls with a right to left cross wind

325 to close out the cycle!

Keep stacking the days! Last set (4th) of 385 on wide stance box squats. We can develop imbalances in our hips as athletes. Wide stance box squats are a great way to strengthen the glutes and other muscles around the hips. Touch and go on the box, be expl

Keep stacking the days!Last set (4th) of 385 on wide stance box squats. We can develop imbalances in our hips as athletes. Wide stance box squats are a great was to strengthen the glutes and other muscles around the hips. Touch and go on the box, still wa