Drop jump broad 9’10 focusing on short ground contact

RSI testing 3.69 RSI on drop jump 31 inch drop jump. Focusing on lightning fast ground contact time Rebounding off the ground as fast as possible. Foot and ankle dominant jump!

405lbs 1 rep of Zercher squat

3 second pauses in 3 position per rep

315lbs 6 second eccentric front squat

Just being elastic trying to get freakier

Training session easy single 385

Clip of training session

Training session, Front Squat Clusters at 370 4x5 clustered reps at 90% of 410 Front Squat Max

Baseball pulldown 99.7 MPH

Rebound vert off of a 24 inch box 40.3 inches

42.2 inch Vertical jump