Anna McHardy team Ontario Regional Program introduction video - born 2009 -

Anna McHardy BEACH volleyball movement video. Includes: 10 high knees in place - 4 lunges (1 to the right, 1 in front with right foot, 1 in front with left food, 1 to the left) - 2 burpees to squat hold (1 facing the camera, one to the side) - 2 throws (1 towards the camera, 1 to the side of you non-throwing arm - use a tennis ball) - 3 counter movement jumps in a row, no pause - 5 bounces with arms ( sync your arms with your bounce) - 2 throws (1 towards the camera, 1 to the side of your non throwing arm) - 2 back to back step blocks (1 to the right, 1 to the left) - Immediately followed by 2 back to back swing block (1 to the right, 1 to the left)