Reupload: Collection of videos from when I was training for football back in college. My favorite has got to be the Speedmill Push at the end. Please excuse any cursing in the video. As you can tell by some of the videos, I'm competitive with myself and can get a little expressive.

From college. I was 232lbs in this.

This video is also from college. I wish I had a better angle but if you start a stopwatch off my movement to when I stop running, you'll see its around 4.33 which is about what I was averaging at that time.