Working on explosiveness and sprint mechanics.

Opposite direction. Working on deceleration, acceleration, and hip mobility.

Working on acceleration, deceleration, and opening up my hips.

Lateral pivot strep drill. Working on lateral agility and rotational power.

Two feet inside, two out backward on an agility ladder. Working on footwork and coordination.

one-leg in-and-outs backward on an agility (both legs 3-5x). Working on back pedaling and body control.

Working on anaerobic capacity and cardiovascular fitness on the treadmill. Wasn’t aiming for top speed but a decently challenging mph.

Lengthened the distance between the cones for the second run through.

Attempting to improve my movement patterns, control, and balance

Starting on the left for the second installment.

Focusing on quick transitions, hip drop mechanics, and footwork

Focusing on these movements to better hone stopping on a dime, route precision, and sharp cuts.

Working on sprint form and core. Included sprints, and skip variations.

Set 1 of 3. 6 pull-ups

Agility ladder exercise

Agility Ladder exercise

1 of 10 (20 lb) speedbag sprints

Reactive cone grab drill pt 2. Headed to the right this time.

Kneeling to sprint exercise. Practicing quick acceleration.

Did a series of different movements to practice maneuvering past anyone. (Hesitations, jukes, stutter steps)

Reactive cone grab drill. Trying to improve game like movements.

Working on different types of deceleration while also working on dropping hips when making tight turns.

Figure 8 still part 2. Going right this time.

Working on rounded agility and turning footwork maneuver

135 smith machine bench

Current bench is 135-140, will provide an updated video soon

2 ft single leg box jump

7 rpe box squat. Max normal squat is 225.