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Acceleration Workout Hurdle Hops
8 Views•Nov 1, 2022•Public
James "Zach" Voss
4 x 5 of 6 Hurdles on the 4th notch
- Hop, Freeze Upon Land, Hop
- Hop, Stick, Hop
- Hop, 1 Step, Hop
- Hop, 3-4 Ankle Bounces, Hop
View Athlete
4 x 5 of 6 Hurdles on the 4th notch
- Hop, Freeze Upon Land, Hop
- Hop, Stick, Hop
- Hop, 1 Step, Hop
- Hop, 3-4 Ankle Bounces, Hop
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