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Intrinsic Workout
Nov 2, 2022•Public
James "Zach" Voss
1. 30m Warm Up
2. 2 x 4 x 150m @ 75% with 2' recovery btw reps & 6' btw sets
3. LJ Run Throughs from Mark
4. Weight Room
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1. 30m Warm Up
2. 2 x 4 x 150m @ 75% with 2' recovery btw reps & 6' btw sets
3. LJ Run Throughs from Mark
4. Weight Room
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