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Gavin Comia 16U Setter - Strength and Conditioning Workouts
61 Views•Apr 11, 2023•Public
Gavin Comia
Today's workout - Full Body Strength. I've got a 38" vertical right now but my goal is to gain 6" by the end of summer. Strengthening my core and my legs with this work out and working on my upper body for hitting and being able to push that ball; on any out of system plays. My strength and conditioning coach, Reid Hall gives me 2 custom workouts a week; if I miss one, he'll give me an extra conditioning workout to keep on track with my goals. #GYMRAT #HARDWORKPAYSOFF
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Today's workout - Full Body Strength. I've got a 38" vertical right now but my goal is to gain 6" by the end of summer. Strengthening my core and my legs with this work out and working on my upper body for hitting and being able to push that ball; on any out of system plays. My strength and conditioning coach, Reid Hall gives me 2 custom workouts a week; if I miss one, he'll give me an extra conditioning workout to keep on track with my goals. #GYMRAT #HARDWORKPAYSOFF
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