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D-Line work (First step get off)
48 Views•Dec 11, 2024•Public
Jonathan Riberholt
In the video you see me practicing my first step in my get off, here I have an elastic band around my leg so that I meet resistance on my leg and thereby become stronger. My focus is only on making my first step long and powerful. I also do some normal get-offs, but still focusing on the first step and shooting my hands up.
View Athlete
In the video you see me practicing my first step in my get off, here I have an elastic band around my leg so that I meet resistance on my leg and thereby become stronger. My focus is only on making my first step long and powerful. I also do some normal get-offs, but still focusing on the first step and shooting my hands up.
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