Acceleration Focus Day - Lifts Power clean starting at 135 for 4 reps and increase weight each set with a focus on moving the bar as fast as possible. Superset with hurdle jumps for as high as you can for 2 reps. For the lifting phase hit: Bulgarian split squats for 5x10 Incline alternating bench 4x10 weighted hammer grip pullup 4x10 Finish the workout with core activation: heavy parallel rotations 4x8 open scoop med ball tosses for 8, 6, then 4 reps on each side. Quesitons?