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Description: Standing vertical jump with countermovement to determine athlete power potential. Equipment required: Vertec or jump mat can be used, otherwise... More

Description: 3RM back squat to determine athlete’s current and potential strength ability. Equipment required: Barbell, Weights, Squat rack, Belt, Weightlifting... More

Description: 3RM power clean caught above parallel to determine athletes current and potential strength ability. Equipment required: Barbell, Weights,... More

Description: To see an athlete’s acceleration mechanics up to the 30 meter mark and determine the athletes power potential. Equipment required: Tape... More

Submit your overall best or alternative lift(s) to showcase your STRENGTH.