Procedure: Appropriate time and effort should be given in the weeks leading up to this test to incorporate running intervals at various distances (100m, 200m, 300m, 400m, etc.) into the training program to ensure athletes are able to properly pace themselves to exert maximal effort throughout the entirety of the evaluation. After an appropriate warm up period instruct the athletes to complete the 400 meter evaluation in the quickest possible amount of time. The starting position and commands should be standardized for consistent results and athletes should conduct the test with maximal effort running completely through the finish line. The final time should be recorded to the nearest tenth of a second and retained for comparison against future efforts.
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