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08/31/2022 - Ongoing
Training
Strength and Conditioning
The US Speedskating high-performance team demonstrates safe warm-ups and techniques to keep your body strong and flexible.
Activities
All
Periodization
Time to sit down with Head Strength & Conditioning Coach Andrew Stuart on some tips and tricks.
Specificty
In the second part of his video series, Head Strength & Conditioning Coach Andrew Stuart walks us through the 3 principles of training.
Exercise Selection
Head Strength & Conditioning Coach Andrew Stuart means BUSINESS when it comes to #off-ice training
Energy System Development
For his next video, Strength & Conditioning Coach Andrew Stuart helps us understand what each energy system is, and how all of them help at different stages... More
Program Planning
For the final video of his series, Head Strength & Conditioning Coach Andrew Stuart brings the first 4 videos together and shows you how to put all of... More
