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Max Velocity Training - Lifts
K Box Squats for 3x10 or Trap Bar hold at squat for 3x30 second
Approach Jumps to measure your maximum vertical or standing vertical jump/box jumps can be a substitute
Complete the following in a circuit
Bird Dog DB Rows 6x10
DB RDL's 5x10
Bench x6, x5, x4 increasing in weight
Push-pull 5x10
Med Ball Slams 5x10
Approach Jumps to measure your maximum vertical or standing vertical jump/box jumps can be a substitute
Complete the following in a circuit
Bird Dog DB Rows 6x10
DB RDL's 5x10
Bench x6, x5, x4 increasing in weight
Push-pull 5x10
Med Ball Slams 5x10
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