Tag

training-and-fitness

The Secret to Improving Your Vertical Jump

The Secret to Improving Your Vertical Jump

One of the most important measurements of an athlete is their vertical jump. Vertical jumps measure explosiveness and power and are easy to track throughout your career. Knowing your vertical is an...

ByGeorge P | Tue Jun 22 2021
How GMTM Helps You Try Elite Air Force Training From Home

How GMTM Helps You Try Elite Air Force Training From Home

No matter the sport they played, every athlete - playing at every level - eventually has the same title they use to describe themselves. "Former." GMTM co-founder and "former" Air Force football...

ByScotty Jenkins | Wed Nov 03 2021
Health & Fitness: The Importance Of Body Longevity For High School Athletes

Health & Fitness: The Importance Of Body Longevity For High School Athletes

For most of us the time comes at 18, some a few years after that, and the greats maybe get a decade or so at most after their last play of senior year. But no matter how much talent you may have the...

ByJamison White | Mon Jun 27 2022
NCAA Attempts To Modernize Division-I Basketball Offseason Rules

NCAA Attempts To Modernize Division-I Basketball Offseason Rules

While the NCAA has been a popular punching bag for many pundits, one of the most consistent criticisms it receives is its lack of ability to adjust. The organization as a whole is viewed as having...

ByAndrew Pistone | Wed Oct 06 2021
Why is Warming Up Important? Beyond the Basics!

Why is Warming Up Important? Beyond the Basics!

Why is warming up before you begin any athletic activity or exercise important? Of course, many of us know the basics of why warming up is important. It is crucial to stretch your muscles before and...

ByGrace White | Sat Nov 20 2021
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Why Track & Field Athletes and Runners Should Never Ignore Foot Pain

Why Track & Field Athletes and Runners Should Never Ignore Foot Pain

Full-time track athletes will put in hundreds of hours of workouts each year to help elevate their craft. Running, recovery, biking, lifting, throwing, jumping, or sprinting workouts are all part of...

ByScotty Jenkins | Thu Aug 11 2022
How To Improve Your Golf Game With A New Workout Routine

How To Improve Your Golf Game With A New Workout Routine

The potency of preparedness in winning all battles, from the most ferocious to the most trivial of them is an undeniably proven fact. It appears winning does not come easy. It may be considered the...

ByScotty Jenkins | Tue Nov 22 2022
USA Weightlifting Hosts Virtual Event To Find 'The Strongest High School Athlete In America'

USA Weightlifting Hosts Virtual Event To Find 'The Strongest High School Athlete In America'

USA Weightlifting, the organization that facilitates events for Olympic style weightlifting, is teaming up with GMTM to find the “Strongest High School Athlete in America.” In their free virtual...

ByScotty Jenkins | Wed Sep 14 2022
How To Complete The 5-10-5 Shuttle Run Drill

How To Complete The 5-10-5 Shuttle Run Drill

The 5-10-5 Shuttle Run, also known as the Pro Agility Test is one of the most popular drills used by coaches and scouts in numerous sport. The drill is a tried-and-true way to evaluate any athletes...

ByScotty Jenkins | Mon Oct 17 2022
Sports Injuries and Insurance: Four Facts Parents & Recruits Should Know

Sports Injuries and Insurance: Four Facts Parents & Recruits Should Know

Injuries are a major part of athletics, and a high percentage of student-athletes competing in NCAA athletics will experience some type of injury during his or her athletic career. Although the NCAA...

ByScotty Jenkins | Tue Feb 07 2023
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USA Triathlon Coach Helps Find An Alternative Workout To Running And Cycling This Winter

USA Triathlon Coach Helps Find An Alternative Workout To Running And Cycling This Winter

As the winter weather settles in, many outdoor athletes are faced with a decision: either tread lightly on slippery roads and snow in your running shoes or take your workouts indoors. On the one...

ByScotty Jenkins | Wed Feb 22 2023
5 Essential Defensive Drills in Basketball

5 Essential Defensive Drills in Basketball

Defense is a crucial part of basketball, and mastering defensive drills can make all the difference in your game. As a basketball coach or trainer, teaching your athletes how to play defense is...

ByTiffany Allen | Tue Jun 13 2023
Building Strength: A Comprehensive Guide to Strength Training

Building Strength: A Comprehensive Guide to Strength Training

Strength training is a key component of any fitness routine, yet it can be challenging to know where to start and how to design an effective program. This comprehensive guide will provide you with...

ByTiffany Allen | Tue Jun 20 2023
Training Agility: Elevate Your Athletic Performance

Training Agility: Elevate Your Athletic Performance

Are you an athlete trying to elevate your athletic performance, reach new heights, or pursue a specific goal? If you're like many athletes we see on GMTM seeking to reach your full potential, one key...

ByTiffany Allen | Tue Jun 27 2023
Elevate Your Athletic Performance with Workout Routines

Elevate Your Athletic Performance with Workout Routines

If you're an athlete (or aspiring athlete) looking to take your game to the next level, you've come to the right place. In this article, we will provide you with resources, tips, and guidance on how...

ByTiffany Allen | Wed Jul 19 2023
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App Fitness Coach: Unlock Your Potential and Transform Your Workout

App Fitness Coach: Unlock Your Potential and Transform Your Workout

Are you struggling to stay motivated and reach your fitness goals? Did you know that there are app-based fitness coaches that can help you reach your goals? With continued advancements in technology,...

ByTiffany Allen | Mon Jul 31 2023
Fitness Tracking: The Key to Unlocking Your Inner Athlete

Fitness Tracking: The Key to Unlocking Your Inner Athlete

In the ever-evolving world of athletics, achieving peak performance requires more than just sweat and determination. It's about harnessing the power of technology to push your boundaries, track your...

ByTiffany Allen | Mon Aug 07 2023
Revolutionizing Athletics: AI Coaches Will Power & Empower the Future of Athletes

Revolutionizing Athletics: AI Coaches Will Power & Empower the Future of Athletes

I have always believed that technology's greatest promise lies in its capacity to democratize opportunities. What does this mean for athletes? It means that I believe technology can open doors, level...

ByJoey Grant | Fri Aug 11 2023
Artificial Intelligence: A Game-Changer for the Sports Industry

Artificial Intelligence: A Game-Changer for the Sports Industry

Artificial intelligence (AI) is transforming industries across the board, revolutionizing the way we work and live. In this article, we will delve into the vast potential of AI, exploring its...

ByTiffany Allen | Mon Aug 21 2023
Decoding Plateau Meaning: Tips to Overcome Performance Plateaus

Decoding Plateau Meaning: Tips to Overcome Performance Plateaus

Have you ever felt like you're stuck in a rut when it comes to your athletic performance? You may be experiencing what's known as a performance plateau. But don't worry, you're not alone! Many...

ByTiffany Allen | Tue Sep 12 2023
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10 CrossFit Workouts to Transform Your Body

10 CrossFit Workouts to Transform Your Body

Are you ready to take your fitness to the next level? CrossFit workouts are known for their intensity and ability to transform your body. In this article, we'll be exploring 10 of the most effective...

ByTiffany Allen | Fri Sep 22 2023
Weightlifting: Master Your Sport by Building Muscle

Weightlifting: Master Your Sport by Building Muscle

Are you an athlete looking to take your game to the next level? If so, then weightlifting may be the key to unlocking your full potential. In this article, we will delve into the world of...

ByTiffany Allen | Mon Oct 02 2023
CrossFit Workouts: Boosting Athletes' Strength and Endurance

CrossFit Workouts: Boosting Athletes' Strength and Endurance

When it comes to building strength and endurance, athletes are always on the lookout for innovative and effective training. One such training that has been gaining popularity in recent years is...

ByTiffany Allen | Mon Oct 02 2023
Ace Your Game: A Youth Volleyball Training Guide for Success

Ace Your Game: A Youth Volleyball Training Guide for Success

Are you looking to become a future volleyball superstar? If you're passionate about spiking, blocking, and digging your way to victory, you've come to the right place. Volleyball is more than just a...

ByTiffany Allen | Wed Oct 04 2023
Soaring to New Heights: The Ultimate Guide on How to Jump Higher

Soaring to New Heights: The Ultimate Guide on How to Jump Higher

The ability to jump high is a crucial skill for athletes in various sports, from basketball and volleyball to track and field. A strong vertical jump not only enhances performance on the court or...

ByTiffany Allen | Mon Dec 18 2023
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Athleticism Unleashed: Strategies for Boosting Performance

Athleticism Unleashed: Strategies for Boosting Performance

Athletic excellence is meticulously built through dedication and strategic training. Every successful athlete knows that unlocking peak performance is an art where precision meets persistence. The...

ByTiffany Allen | Thu Jan 11 2024
Exercises for Boxers: Boost Your Fitness with these Top Workouts

Exercises for Boxers: Boost Your Fitness with these Top Workouts

Are you a boxer or an athlete looking to take your fitness to the next level? If so, you've come to the right place! In this article, we will explore the top exercises for boxers that will help you...

ByTiffany Allen | Thu Feb 01 2024