Why is Warming Up Important? Beyond the Basics!

ByGrace White

2 min read

Why is Warming Up Important? Beyond the Basics!

Why is warming up before you begin any athletic activity or exercise important? Of course, many of us know the basics of why warming up is important. It is crucial to stretch your muscles before and after in order to prevent injury as well as soreness but what are some of the deeper reasons of importance?

Warmup exercises can help get your body ready for more strenuous activities and make it easier to exercise. Some of the most important benefits of a warmup include:

  1. Flexibility- being more flexible can make it easier to move and exercise correctly.
  2. Lower risk of injury- warming up your muscles can help them relax which, in turn, can lead to less injury.
  3. Increased blood flow and oxygen- having more blood flow helps your muscles get the nourishment they need before launching into more intense work.
  4. Improved performance- studies show that warmed up muscles can help you work out more effectively.
  5. Better range of motion- having a greater range of motion can help you move your joints more fully. Motion also creates emotion through developing more dopamine chemicals in the brain.
  6. Less muscle tension and pain- muscles that are warm and relaxed may help you move more easily and with less pain or stiffness.

These are just six of the amazing benefits of warming up before an athletic activity offers. Encouraging warming up and stretching before any exercise activity can be crucial to your level of performance. Below we offer an amazing link to get you started on your warming up techniques for quarterbacks all around the world! The series of training is called our dynamic warm-up series. What is a dynamic warm-up exactly you may ask?

Well, you may have heard of both dynamic warm-up and static stretching, but wonder what exactly they are. A dynamic warmup is done at the start of your workout routine. It’s meant to prime your body to work at a higher intensity. A dynamic warmup focuses on actions similar to the movements you’ll do while you work out. For instance, you can do movement-based stretching like lunges or squats, or light movements like riding a bicycle or jogging. Dynamic warmups can help build strength, mobility, and coordination, which can all help improve your workout performance.


This series being offered is truly a game changer! Click below to immediately start participating and line yourself up for this amazing training series!

Are you an Athlete?

Create a free profile to access the largest network specifically designed to connect athletes to opportunities. Get started.

RELATED ARTICLES
Exercises for Boxers: Boost Your Fitness with these Top Workouts

Exercises for Boxers: Boost Your Fitness with these Top Workouts

Are you a boxer or an athlete looking to take your fitness to the next level? If so, you've come to...

ByTiffany Allen | Thu Feb 01 2024
Athleticism Unleashed: Strategies for Boosting Performance

Athleticism Unleashed: Strategies for Boosting Performance

Athletic excellence is meticulously built through dedication and strategic training. Every...

ByTiffany Allen | Thu Jan 11 2024
Soaring to New Heights: The Ultimate Guide on How to Jump Higher

Soaring to New Heights: The Ultimate Guide on How to Jump Higher

The ability to jump high is a crucial skill for athletes in various sports, from basketball and...

ByTiffany Allen | Mon Dec 18 2023
Riding the Wave of Trends: America's Top 10 Fastest Growing Sports

Riding the Wave of Trends: America's Top 10 Fastest Growing Sports

In the ever-evolving landscape of sports, where enthusiasts are constantly seeking fresh challenges...

ByTiffany Allen | Mon Dec 11 2023
Fueling Victory: A Roadmap to Optimal Nutrition for Athletes in Strength Training

Fueling Victory: A Roadmap to Optimal Nutrition for Athletes in Strength Training

Unlocking your full potential in strength training goes beyond just lifting weights – it's about...

ByTiffany Allen | Mon Nov 20 2023
Virtual WOD Leaderboard: WEDNESDAY 10.11.23

Virtual WOD Leaderboard: WEDNESDAY 10.11.23

Leaderboard results for Wednesday 10.11.23 WOD. WORKOUT OF THE DAY (from CrossFit.com) Wednesday,...

ByTiffany Allen | Thu Oct 12 2023
Soccer Plays: Elevate Your Game and Become a Pro

Soccer Plays: Elevate Your Game and Become a Pro

Are you an aspiring soccer player looking to take your game to the next level? Look no further! In...

ByTiffany Allen | Tue Oct 03 2023
CrossFit Workouts: Boosting Athletes' Strength and Endurance

CrossFit Workouts: Boosting Athletes' Strength and Endurance

When it comes to building strength and endurance, athletes are always on the lookout for innovative...

ByTiffany Allen | Mon Oct 02 2023
Weightlifting: Master Your Sport by Building Muscle

Weightlifting: Master Your Sport by Building Muscle

Are you an athlete looking to take your game to the next level? If so, then weightlifting may be...

ByTiffany Allen | Mon Oct 02 2023
10 CrossFit Workouts to Transform Your Body

10 CrossFit Workouts to Transform Your Body

Are you ready to take your fitness to the next level? CrossFit workouts are known for their...

ByTiffany Allen | Fri Sep 22 2023
Decoding Plateau Meaning: Tips to Overcome Performance Plateaus

Decoding Plateau Meaning: Tips to Overcome Performance Plateaus

Have you ever felt like you're stuck in a rut when it comes to your athletic performance? You may...

ByTiffany Allen | Tue Sep 12 2023
Tests for Reaction Time: The Key to Assessing Cognitive Performance

Tests for Reaction Time: The Key to Assessing Cognitive Performance

Have you ever wondered how quickly your brain can react to a stimulus? Reaction time is a crucial...

ByTiffany Allen | Wed Sep 06 2023
Fitness Tracking: The Key to Unlocking Your Inner Athlete

Fitness Tracking: The Key to Unlocking Your Inner Athlete

In the ever-evolving world of athletics, achieving peak performance requires more than just sweat...

ByTiffany Allen | Mon Aug 07 2023
App Fitness Coach: Unlock Your Potential and Transform Your Workout

App Fitness Coach: Unlock Your Potential and Transform Your Workout

Are you struggling to stay motivated and reach your fitness goals? Did you know that there are...

ByTiffany Allen | Mon Jul 31 2023
Elevate Your Athletic Performance with Workout Routines

Elevate Your Athletic Performance with Workout Routines

If you're an athlete (or aspiring athlete) looking to take your game to the next level, you've come...

ByTiffany Allen | Wed Jul 19 2023
Training Agility: Elevate Your Athletic Performance

Training Agility: Elevate Your Athletic Performance

Are you an athlete trying to elevate your athletic performance, reach new heights, or pursue a...

ByTiffany Allen | Tue Jun 27 2023
Building Strength: A Comprehensive Guide to Strength Training

Building Strength: A Comprehensive Guide to Strength Training

Strength training is a key component of any fitness routine, yet it can be challenging to know...

ByTiffany Allen | Tue Jun 20 2023
Achieve a Higher Vertical Jump with These Essential Exercises

Achieve a Higher Vertical Jump with These Essential Exercises

A higher vertical jump is a coveted skill in many sports, ranging from basketball and volleyball,...

ByTiffany Allen | Wed Jun 14 2023
USA Triathlon Coach Helps Find An Alternative Workout To Running And Cycling This Winter

USA Triathlon Coach Helps Find An Alternative Workout To Running And Cycling This Winter

As the winter weather settles in, many outdoor athletes are faced with a decision: either tread...

ByScotty Jenkins | Wed Feb 22 2023
Sports Injuries and Insurance: Four Facts Parents & Recruits Should Know

Sports Injuries and Insurance: Four Facts Parents & Recruits Should Know

Injuries are a major part of athletics, and a high percentage of student-athletes competing in NCAA...

ByScotty Jenkins | Tue Feb 07 2023
How To Improve Your Golf Game With A New Workout Routine

How To Improve Your Golf Game With A New Workout Routine

The potency of preparedness in winning all battles, from the most ferocious to the most trivial of...

ByScotty Jenkins | Tue Nov 22 2022
How To Complete The 5-10-5 Shuttle Run Drill

How To Complete The 5-10-5 Shuttle Run Drill

The 5-10-5 Shuttle Run, also known as the Pro Agility Test is one of the most popular drills used...

ByScotty Jenkins | Mon Oct 17 2022
USA Weightlifting Hosts Virtual Event To Find 'The Strongest High School Athlete In America'

USA Weightlifting Hosts Virtual Event To Find 'The Strongest High School Athlete In America'

USA Weightlifting, the organization that facilitates events for Olympic style weightlifting, is...

ByScotty Jenkins | Wed Sep 14 2022
Why Track & Field Athletes and Runners Should Never Ignore Foot Pain

Why Track & Field Athletes and Runners Should Never Ignore Foot Pain

Full-time track athletes will put in hundreds of hours of workouts each year to help elevate their...

ByScotty Jenkins | Thu Aug 11 2022
Health & Fitness: The Importance Of Body Longevity For High School Athletes

Health & Fitness: The Importance Of Body Longevity For High School Athletes

For most of us the time comes at 18, some a few years after that, and the greats maybe get a decade...

ByJamison White | Mon Jun 27 2022
Jordan Palmer on the Evolution of The Quarterback Position

Jordan Palmer on the Evolution of The Quarterback Position

Former NFL quarterback Jordan Palmer was on Twitch explaining why the quarterback position has...

ByScotty Jenkins | Sun Jan 30 2022
Seven Tips Every Volleyball Player Needs To Increase Their Vertical Jump

Seven Tips Every Volleyball Player Needs To Increase Their Vertical Jump

Whether you are a defensive specialist, a setter, or an attacker, increasing your vertical and jump...

ByRebekah Morris | Fri Jan 07 2022
Why is Warming Up Important? Beyond the Basics!

Why is Warming Up Important? Beyond the Basics!

Why is warming up before you begin any athletic activity or exercise important? Of course, many of...

ByGrace White | Sat Nov 20 2021
The Stingley’s And Their Injury Curse

The Stingley’s And Their Injury Curse

You may be familiar with all-world cornerback prospect Derek Stingley Jr., who’s in his third...

ByAndrew Pistone | Wed Nov 17 2021
NCAA Receives Grant To Expand Research Of Concussions

NCAA Receives Grant To Expand Research Of Concussions

There have been many injuries over the last twenty years or so that have garnered more attention,...

ByAndrew Pistone | Fri Nov 05 2021
How GMTM Helps You Try Elite Air Force Training From Home

How GMTM Helps You Try Elite Air Force Training From Home

No matter the sport they played, every athlete - playing at every level - eventually has the same...

ByScotty Jenkins | Wed Nov 03 2021
NCAA Attempts To Modernize Division-I Basketball Offseason Rules

NCAA Attempts To Modernize Division-I Basketball Offseason Rules

While the NCAA has been a popular punching bag for many pundits, one of the most consistent...

ByAndrew Pistone | Wed Oct 06 2021
Ivy League Schools Now Require Football Teams To Get COVID-19 Vaccine

Ivy League Schools Now Require Football Teams To Get COVID-19 Vaccine

During the breakout of the pandemic over a year ago, the first conference that scuttled its...

ByScotty Jenkins | Tue Aug 31 2021
Southern Intercollegiate Athletic Conference will require vaccines in 2021

Southern Intercollegiate Athletic Conference will require vaccines in 2021

As the world begins to climb out of the Covid-19 pandemic that made it feel as if the earth had...

ByAria Modirmassihai | Wed Jul 21 2021
The Secret to Improving Your Vertical Jump

The Secret to Improving Your Vertical Jump

One of the most important measurements of an athlete is their vertical jump. Vertical jumps measure...

ByGeorge P | Tue Jun 22 2021
Overload Your Way Into Top Gains

Overload Your Way Into Top Gains

The Overload Principle is one of the fundamental concepts in fitness training. Basically, in order...

ByGeorge P | Mon Jun 21 2021
How Much More Film Do You Watch As A College Athlete?

How Much More Film Do You Watch As A College Athlete?

Once recruits have secured offers and made their commitment for college football, it’s easy to...

ByJacob Rimmer | Thu Mar 11 2021