We fought back into premier ranked 8th and finished 6th. #moreworktodo

We fought back into premier ranked 8th and finished 6th.

We fought back into premier ranked 8th and finished 6th.

We fought back into premier ranked 8th and finished 6th.

We fought back into premier ranked 8th and finished 6th.

These are game highlights vs Noir Or - we finished with a Gold Medal to move us back into Premier Division.

These are game highlights vs Unity Valour - we finished with a Gold Medal to move us back into Premier Division.

These are game highlights vs Peterborough Thunder - we finished with a Gold Medal to move us back into Premier Division.

These are game highlights vs Ottawa Fusion - we finished with a Gold Medal to move us back into Premier Division.

I played in 10 sets and had 108 assists; Gold Medal finish allows us to compete in Premier Division again!

Our first 2 day OVA Tournament - 17UB Fall Classic, Part 1 - Highlights - we played well, earned a spot in Premier. #moreworktodo

Another personal best! 11' 1" - bouncy setter!

Getting my Saturday Reps in, focusing on TEMPO BALLS #GYMRAT #HARDWORKPAYSOFF

Been working twice a week, getting my core strength higher #gymrat #hardworkpaysoff

Highlights from my highschool's senior boys AAA volleyball tournament - 1st Place Champions!

Resistance training in the JUNGLE!

Trying to get stronger, faster and quicker! #GYMRAT

Some JELLY during my highschool AAA volleyball tournament - and we won GOLD!

Putting in some time getting extra reps - getting ready for the start of the season! #GYMRAT

Getting some extra reps with my teammate - working on the technical aspects of my setting game #GYMRAT

Core strength training on Thanksgiving weekend in Canada! #GYMRAT

2nd Place Finish at the SENECA COLLEGE Tournament with my High School Team. Still more work to do!!

Keeping my midpoint consistent while setting to my leftside #GYMRAT

Doing my best to push to the pin and squaring up to my leftside #GYMRAT

Working on keeping the ball at my midpoint - doing my best to stay neutral to increase my ability to be deceptive. #GYMRAT

Dialing things back, breaking things into pieces, fixing my technique, timing and working on my fundamentals - the goal isn't to hit my target - the goal is to perfect the subtle details of my setting techniques. #nextlevel #GYMRAT

Coach Joey blasting the serving machine at 1 teaching me the finer details of playing defense. #fundamentals #buildingblocks #GYMRAT

Always end my setting workouts with spin serving, in games, training my body to dig deep and still have the energy to perform! #GYMRAT

Training my body to take my subconscious thoughts into conscious actions - working on my championship mindset! Refining my technique and getting a deeper understanding of this game with Coach Joey. #GYMRAT

Never under estimate the importance of proper footwork! #GYMRAT

Strength and Conditioning with Coach Philippe - Coach Joey wants my core strength to be better - so that's what we're doing! #GYMRAT

1:1 WORKOUT with Coach Joey - Getting faster feet, faster hands - seeing the defense with my peripheral vision, it's not just setting! AND...coach's toss has got a wicked back spin!! #GYMRAT

Working on having fast hands and steady hand to eye coordination - part of my 7am setting sessions with Coach Joey #GYMRAT

Just trying to get better - a glimpse into my 7am setting sessions with Coach Joey. #gymrat

Every other Friday we scrimmage with club, college and university players - here are some of my highlights from my last scrimmage #gymrat

Here's a glimpse of my summer training @jungleprepvolleyball - 3x a week, 2x strength and conditioning with Reid Hall and men's competitive scrimmages every other Friday. #GYMRAT

My time spent this summer at 16U with Team Ontario White at Conestoga College. More work to do!

Here are some highlights from Edmonton at the 2023 NATIONALS. Not the finish I wanted but I've got 2 years to work and get to the level I'd be happy with. #GYMRAT #MOREWORKTODO

DAY 3 with Coach Joey; working on passing from 1 thru 6. Left Side and Right Side passing and serve receive. About 200-300 passes trying to improve my muscle memory and technique. #GYMRAT

Day 2 with Coach Joey - Technical Training - learning to hit the ball with the proper mechanics and footwork. Bringing it down to the basics. Last day of hitting training then onto just passing tomorrow means recovery day for my shoulder! #gymrat

Q: What do you do when you're a setter and you're upset? A: You learn how to HIT!!! This is me getting some technical training on hitting and passing with Coach Joey. Had a disappointing OVA provincial tournament and 1 day later I'm back in this gym working it all out. #GYMRAT

Friday Night Elite Runs - was invited to join a scrimmage with Volleyball Players from the Men's Varsity Team at Humber College. I'm a 16U setter trying to compete with some great players from the Humber Hawks. Here are some highlights from that scrimmage! #gymrat

BE HUMBLE - Saturday Setting Reps with Coach Jake and getting some defensive reps at position 1 with Coach Jay. Working on consistency with looking at the defence before setting and my spin serves. #gymrat

Here's some clips of my private workout with Olympic Athlete, Dan Dearing - was super focused on many different things - targets on the court, inside line, outside line, high, low spots and more! Learnt a lot about the championship mindset in this session. #GYMRAT #HARDWORKPAYSOFF

Today's workout - Full Body Strength. I've got a 38" vertical right now but my goal is to gain 6" by the end of summer. Strengthening my core and my legs with this work out and working on my upper body for hitting and being able to push that ball; on any out of system plays. My strength and conditioning coach, Reid Hall gives me 2 custom workouts a week; if I miss one, he'll give me an extra conditioning workout to keep on track with my goals. #GYMRAT #HARDWORKPAYSOFF

At the 16U Grand Prix - when you call "NOBODY" and your teammate ANSWERS! #WATCHOUT

Step Into My World - Just another Saturday, getting some setting reps in with Coach Jake. My setting workout is intense, 300-400 reps from multiple positions. Lots of jumping. Ending with right side, left side hitting, blocking and spin serving. No passing today, will save that for next time. #gymrat

Here's a glimpse of some of the things I work on regularly throughout the week. Whenever I'm not practicing with my team or playing a tournament; I'll have a private work out to make sure I refine my technique and muscle memory. In an average workout, I'll get between 300-400 sets in. #gymrat #hardworkpaysoff

We played in the McGregor Cup 16U volleyball tournament at Brock University. We were ranked 6th coming in and finished 4th in PREMIER division. I was asked to SET and contribute as a RS Hitter.

Here's a glimpse into my extra setting reps. I do my best to get into the gym especially after a game or tournament - so I can dial in my technique and increase my muscle memory. Coach Heather and Coach Sev are working me out with my 16U teammates Colin and Jacob.

16U Setter with a 10' 10" (331 cm) Spike Jump at the Canadian Volleyball Showcase in December 2022.

We played in the McGregor Cup 16U volleyball tournament at Brock University. We were ranked 6th coming in and finished 4th in PREMIER division. These are some SETTING highlights from that tournament. Scroll above to see additional highlights from this tournament as a RS Hitter and Setter.

I don't practice much hitting anymore but when you have a 38" vertical and would do pretty much anything for your team; you gotta make the best of every situation and get to work!

I was invited to scrimmage with the Durham College Men's Volleyball Team and the Durham College Alumni.

We played in a 16U volleyball tournament in Ottawa and placed 5th. More work to do!!

We played in a 16U volleyball tournament and finished 5th against other 16U premiere teams.

We played up in a 17U tournament and WON GOLD! Teams were in 17U Trillium.

This non-edited full game is the GOLD MEDAL match vs 16U Venom Carnage. We played 3 sets in total and I was the SETTER in set 2 and 3.