USA Bobsled Skeleton Training Plan - Prepare for the Tryout
This program was created to prepare you for the Bobsled Virtual Combine and then the in-person tryout for those Athletes selected. It focuses on 3 working days including warmup/movements and lifting. Add in active recovery days between workouts.
This training is designed with 3 working days.
Acceleration Focus, Max Velocity, and Change of Direction. Watch for more insight on the why.