Leaderboard results for Wednesday 10.11.23 WOD.
WORKOUT OF THE DAY (from CrossFit.com)
Wednesday, October 11, 2023
For time:
5 power cleans
20 dumbbell bench presses
100 double-unders
10 power cleans
20 dumbbell bench presses
100 double-unders
15 power cleans
20 dumbbell bench presses
100 double-unders
♀ 125-lb cleans, 50-lb DBs
♂ 185-lb cleans, 70-lb DBs
Rest, then, accumulate 2 minutes in an L-sit hold.
*Focusing on quality, accumulate 2 minutes in as few sets as possible.
Athlete Name | CrossFit Gym | Location | Time
- Chris Dickerson - CrossFit Black Hive Athletics - Jacksonville, FL - 15:00
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