Are you new to the sport of volleyball and looking for essential drills to improve your skills? In this article, we will cover several fundamental volleyball drills that are perfect for beginners around the world. From passing and serving drills to setting, hitting, and blocking exercises, these drills will help you develop the essential techniques needed to excel in the game.
Let's dig in!
1. Passing Drills
The passing drills listed below are designed to improve your accuracy, control, and consistency in passing during volleyball practice sessions.
1.1 Wall Pass Drill
Set up a wall or use a flat surface, and stand about 5 feet away from it. Practice passing the ball against the wall, focusing on technique and accuracy.
Footwork and body positioning are crucial in the Wall Pass Drill. Players should focus on getting their feet in the correct position to generate power and accuracy with each pass. Proper arm swing technique is also important, as it helps players control the direction of the ball.
Lastly, participants should strive for accuracy when hitting against the wall, aiming to consistently hit specific targets to improve their overall serve and hitting skills during practice drills.
1.2 Partner Pass Drill
Find a partner and stand facing each other about 10 feet apart. Take turns passing the ball back and forth, aiming for clean passes with proper hand positioning.
- Enhance communication skills by practicing clear and concise instructions with your partner.
- Improve timing and coordination by synchronizing movements when passing the ball back and forth.
- Focus on passing to specific targets, such as aiming for a particular area or hitting zones on your partner's body.
In this drill, you will work closely with a partner to develop crucial communication skills, precise timing, and accurate passing ability. By honing these fundamental aspects of volleyball through targeted practice drills like the Partner Pass Drill, you can elevate your overall performance on the court. Remember to serve as an effective communicator while maintaining synchronization in movement during each pass. Aim for specific targets set by your coach or training partner to further refine your passing accuracy.
1.3 Triangle Passing Drill
Form a triangle with two teammates, standing equal distances apart. One player serves to start the drill while the other two pass the ball back and forth using proper technique.
Creating passing angles is a crucial skill in volleyball. The Triangle Passing drill helps players develop the ability to position themselves strategically to receive and make accurate passes. By incorporating movement into passing, players can practice their footwork while improving their passing technique. This drill also enhances quick reaction time as it requires players to quickly adjust their positioning based on where the ball is coming from and where it needs to go next.
Overall, the Triangle Passing drill is an effective way for beginners to refine their passing skills through targeted practice sessions.
2. Serving Drills
Serving is an important skill to have in order to excel in volleyball. This section will cover three drills that will help you improve your serving accuracy, perfecting the float serve and introduce you to the powerful jump serve.
Practice these drills regularly to develop a powerful and consistent serve.
2.1 Target Serving Drill
Setting up the target area is key in the Target Serving Drill. Position targets at different areas of the court to challenge accuracy and consistency. Practicing with smaller targets can help players fine-tune their serving skills.
In order to improve accuracy and consistency, players should focus on hitting specific targets consistently during practice. This will help develop muscle memory and enhance overall serving technique. Adjusting serving technique by experimenting with different angles, toss heights, and body positioning can also lead to more effective serves.
- Position multiple targets around the court
- Start with larger targets and gradually decrease size for a greater challenge
- Aim for consistent hits on each target during practice sessions
- Experiment with various angles, toss heights, and body positions to refine serving technique
2.2 Float Serve Drill
Float serves are an important skill in volleyball, as they can be difficult for opponents to handle due to their lack of spin. To explain the concept of a float serve, emphasize the importance of hitting the ball in its midline and focusing on a flat contact with no spin. This drill aims to work on ball control and placement by consistently serving the ball over the net without any rotation.
In order to develop a consistent float serve motion, encourage players to focus on their hand position and follow-through. Remind them to keep their hand open and relaxed upon contact with the ball, while also maintaining balance throughout their body. Encourage repetition and practice so that players can build muscle memory for this effective serving technique.
- Emphasize hitting midline
- Focus on flat contact with no spin
- Work on ball control and placement
- Develop consistent serve motion through proper hand position and follow-through
2.3 Jump Serve Drill
The jump serve is a powerful technique used in volleyball to gain an advantage over the opposing team. It requires a combination of timing and power generation to effectively execute. By incorporating footwork and arm swing coordination, players can maximize their potential and increase the accuracy and speed of their serves. Practice this drill to improve your jump serve technique and take your game to the next level.
Incorporate explosive footwork with precise arm swing coordination during the jump serve drill. Focus on generating power from your legs as you explode off the ground, using proper timing to make contact with the ball at its highest point. This will help maximize both velocity and accuracy, allowing you to consistently deliver strong serves that keep your opponents on their toes.
Mastering this skill will give you a competitive edge on the court.
3. Setting Drills
Whether or not you plan to become a setter, developing skills to help you become a well-rounded player on the court is crucial. Improve your setting technique by practicing these setting drills.
3.1 Chair Setting Drill
Practice setting technique by sitting on a chair and using your hands to set the ball accurately to a target. Focus on proper hand position, wrist control, and follow-through.
3.2 Wall Setting Drill
The wall setting drill is a great way for beginners to practice their setting technique. Stand facing a wall, approximately one arm's length away. Toss the ball up with both hands and set it against the wall using proper hand position and technique. Focus on accuracy and consistency in your sets.
3.3 Partner Setting Drill
In the Partner Setting Drill, players will work in pairs to practice their setting skills. This drill helps improve communication and coordination between teammates.
- Players should stand facing each other with enough space to move.
- One player tosses the ball to their partner who sets it back using proper technique.
- Partners take turns setting the ball back and forth, focusing on accuracy and control.
This drill is an important part of developing strong setting skills in volleyball. It allows players to work together and build trust while honing their technique. By practicing with a partner, beginners can gain confidence in their ability to set accurately during gameplay.
4. Hitting Drills
This section will teach beginners how to position themselves correctly, focus on footwork, arm swing technique, and will gradually introduce hitting drills that incorporate different angles and speeds, challenging their timing and accuracy.
4.1 Approach and Hit Drill
Footwork technique is crucial in the Approach and Hit Drill. Players should focus on quick, precise steps to position themselves correctly for the attack. Proper footwork allows for a powerful jump and effective positioning at the net.
In addition to footwork, arm swing mechanics are essential in executing successful hits during the drill. Players must emphasize a strong elbow extension and wrist snap to generate power and accuracy in their attacks. Maintaining proper arm swing mechanics helps maximize hitting potential.
Timing and coordination play a vital role in the Approach and Hit Drill. Players need to synchronize their movements with their teammates, ensuring smooth transitions from approach to hit. Precise timing ensures effective communication among players, leading to cohesive team performance during matches.
4.2 Blocking Drill
Positioning at the net is crucial in the blocking drill. As a blocker, you need to stay close to the net with your arms extended and hands ready. This allows you to quickly react and block any hit from the opposing team.
Reading the hitter's approach is essential for successful blocking. Pay attention to their body language, footwork, and arm swing as they approach for a hit. Anticipate where they will aim their shot and position yourself accordingly.
Mastering jumping technique is vital in blocking drills. Focus on explosive power by bending your knees deeply before jumping and using your leg muscles to propel yourself up towards the ball. Keep your eyes on the hitter's hand contact point as you jump, allowing you to time your block effectively.
4.3 Pepper Drill
Passing accuracy and control, setting under pressure, and communication skills are crucial aspects of the Pepper Drill in volleyball. This drill focuses on enhancing these skills through repetitive practice. Players work together in pairs, aiming to pass the ball accurately back and forth while maintaining control. They also practice setting the ball under pressure from their partner's passes. Communication is essential for coordination and successful execution of this drill.
- Focuses on passing accuracy and control
- Enhances setting skills under pressure
- Emphasizes effective communication between players
5. Blocking Drills
Blocking drills will help beginner volleyball players with improving their defensive skills. These drills will help athletes develop agility, while improving their footwork and timing.
5.1 Block and Cover Drill
Practice blocking technique, mastering the art of transitioning swiftly from block to court coverage. This drill enhances communication between blockers and defenders, ensuring a seamless defense against opponents' attacks.
5.2 Three-Person Block Drill
Developing teamwork and coordination in blocking is crucial for a successful volleyball team. The three-person block drill allows players to work together, communicating and moving as one unit to effectively stop the opposing team's attacks. It emphasizes the importance of timing and positioning during a block, ensuring that each player knows their role and is in the right place at the right time. Additionally, this drill enhances the ability to read hitters' movements, helping defenders anticipate where the ball will go and react accordingly.
5.3 Moving Block Drill
Improve lateral movement and maintain proper blocking form by incorporating the Moving Block Drill. This drill focuses on enhancing footwork during moving blocks, allowing players to react quickly and adjust their positioning as needed. By practicing this drill regularly, players can develop the necessary skills to effectively block opponents' attacks while maintaining optimal technique.
Incorporating quick reactions for sliding or adjusting blocks is essential in volleyball, and the Moving Block Drill helps athletes hone these skills. By simulating game-like scenarios where attackers may change directions or hit unexpected shots, players learn how to react swiftly and make necessary adjustments in their blocking technique. This drill emphasizes agility, anticipation, and adaptability – crucial qualities for successful blockers in competitive play.
By consistently practicing these essential drills, beginner level volleyball players can quickly improve their conditioning and skills on the court. Sign up for our monthly newsletter to learn about updates, opportunities and announcements.